My dear friends, we love you so very much,

Take a breath. As you inhale choose to focus on the energy of joy. Think of something that has, or would make you joyful. Breathe. Feel the lightness of your being, the effervescence, the dance of wonder coursing through your cells. Take as much time in this energy as you like.

For contrast, breathe in again. For just one breath, breathe in the energy of sadness. Think of something or someone that has made you feel sad. Feel the heaviness in your body, the weight and density of the energy, of it as it fills you. Feel the cells slowing down... the feeling of not being able to move easily.

Now change that energy one again. This time breathe in the energy of love. Simply think of something or someone you love and as you breathe, allow that energy to fill your being. Feel the expansion of your energy, the lightness, and the flow. Keep it up until you feel a lighter, happier sensation. If you like, breathe in our love for you.

There is an entire symphony of energies in your three-dimensional reality – everything from abject hatred to the most intense spiritual love. In every breath you choose the energies that you wish to take in, empower, and circulate. Your breath connects you with everyone and everything that has or will live upon your planet earth.

Most of the time you choose the energies that you take in and circulate very unconsciously. However, when you breathe with intent, you take your "tuner," so to speak, select only the most refined and beautiful frequencies upon your earth, and circulate them for the benefit of humanity

So breathe in love. Breathe in joy. Breathe in health, well-being, peace, and compassion. Breathe in success for the projects that matter to you. Breathe in the energy of a divine life partner. Breathe in the energy of abundance. Simply intend, focus on anything that makes you feel the energy you want to receive, and breathe. 

Whatever energy you breathe in you start to become. You fill your cells with the beautiful energies you choose to take in. You start to radiate a field filled with the energies of your choice, and in that field you become magnetic to that which supports these energies.

If you want to help someone else, hold them in your heart. Breathe in whatever you wish to share with them – peace, love – and then exhale. The energy you are emitting will reach them in a field that is beyond human understanding at this time. Your breath connects you in ways you cannot yet imagine. 

At the energetic level you are connected even with those in the heavens. They feel your love. They can send theirs to you with every breathe as well. Breath carries energy.

Breathe dear ones. You can – simply with the circulation of your breath – be a blessing and a contribution upon the earth. Breathe in our love. Breath out yours. You have just allowed the breath of the Divine to pass unobstructed through you. You have kept love in circulation. 

God Bless You! We love you so very much. Breathe us in...
-- The Angels

Hi Everyone,

Like many of us, I'm guilty of rushing around and forgetting to breathe deeply some days. I notice the effects quickly. My body tenses. I don't hear my guidance as easily. I feel contraction rather than expansion.

Soon as I catch myself I stop, slow down, and breathe. Immediately in that one moment of conscious presence, peace fills me. I feel the energy of love rushing into my mind, heart, body, and soul. I feel expanded.

I haven't spent much time breathing in specific energies as the angels recommended this week, so I thought I'd give it a try. As I write this it is my home office day. I had several appointments, groceries, yard work, three newsletters to write, Facebook posts to queue, calls and emails to make, new ads to create for upcoming events, a website I'm working on... and the list goes on. It sometimes feels a little daunting.

So I chose to breathe in peace, balance, and the energy of being efficient and productive. I just focused on those feelings and breathed them in, at breakfast, while sitting at red lights, in line at the grocery store, etc. I found myself slowing down and going about my day in a relaxed manner. The entire day flowed so smoothly that I not only accomplished my list but was also able to be centered and at peace when I heard some very sad news and had the desire to send love to the family involved. 

I'm going to play with "breathing" specific energies more often. Now it's your turn... Here are a few pointers to help you use your breath as a tool to "tune" yourself into the loving energies you want or need right now.

1. Pick something you'd like to experience today – peace, love, joy, inspiration, vitality, balance, productivity

You can have as many as you want, but for practice, pick one to focus on each day. See if you can imagine what it would feel like to feel that way - peaceful, loved, joyful, etc. Now in that space breathe in slowly and deeply, a few times. 

Breathe in this energy throughout the day when you think of it, always feeling the feeling while doing the breathing!

2. If you like, imagine the color and texture of the energy you are breathing in

Ask yourself, if the energy I am breathing in had a color and texture, what might it look like? Smooth, bubbly, effervescent, flowing? Go with what comes to you. There is no right answer since energy appears differently to different people. For example, as I imagined "peace, balance, and productivity," I saw a soothing electric blue. 

If you're breathing in multiple energies you can also imagine what they look like together. Are you breathing in a rainbow? A candy-like swirl? Bubbles of different colors. Just ask yourself, "What might the energies I am breathing in look like?" Or if you perceive musically, maybe you can imagine what they might sound like. 

Make this as vivid and real as you can in your imagination because when we focus on something that way we actually connect with it!

3. Breathe on behalf of someone you love

Think of someone you want to help. What energy would you like to send them? Hold them in your heart and breathe in that energy using the techniques above. Breathe in that energy. Exhale.

You have just sent them a gift of loving energy. This works for those on earth and in heaven. Breath is a way our physical vehicle accepts and shares energy and energy transcends time and space.

4. Breathe for health & vitality

Intend to breathe in the frequencies of all the nutrients your body needs to be healthy and vital. Do this several times a day for a week and see how you feel.

I've used breath work for years to breath in energy but this was a slightly new twist on the technique for me, and a lot of fun! I'm going to add "breathing frequencies" to my daily repertoire. 

In fact, I'm breathing in love now, and exhaling it for all of you! 

Love you all! 
Ann