Many of you would like to begin a self love practice but aren’t sure where to start. We would like to offer you a simple exercise to begin with that will be surprisingly effective if you use it consistently.

What we would like you to do is simply smile at yourself every time you see yourself in a mirror.

A great many of you are in the habit of negatively assessing yourselves the second you get in front of a mirror. The practice of judging yourself every chance you get automatically puts you in resistance and distrust of yourself. It is very difficult to thrive under such conditions!

Smiling at yourself without agenda is a loving greeting. It is a space of openness and acceptance. It is friendly and kind, which is love in action. You don’t have to add any words or actions to it, just a smile that reaches all the way up to your eyes is all that is required.

What will happen as you practice this over time is you will automatically light up and smile when you see yourself. It will become a habit of acceptance that will allow you to both be and receive the love that you are. And that, Dear Ones, will make your soul very happy, indeed. ~Archangel Gabriel through Shelley Young

© 2022 crystalwind.ca. All rights reserved. We track all IP addresses. Using a VPN will now also get tracked to original source IP.