A+ A A-

Top 2 Essential Oils for a Good Night's Sleep

lavender-chamomile

Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No, you don’t need to go to some spa to experience it and shell out a huge deal of money, all you need is some essential oils.

Lavender and Chamomile oils are two of the most effective essential oils that will help you get a good night’s sleep and feel fresh in the morning. 

Lavender oil: Extracted from the lavender herb, it increases stage 2 or light sleep, decreases REM sleep (the sleep phase where you are most likely to dream). Lavender acts as a mild sedative promoting deep sleep.

Lavender tea made from lavender buds may help ease insomnia and calm nervousness. It may also help treat an upset stomach and flatulence.

Chamomile oil: It has been widely used to treat sleep problems like insomnia and nightmares. It is also known to be a mild sedative and calms nerves and reduces anxiety.

Chamomile tea made from the flowers has been said to help relieve stomach cramps, headaches and insomnia.

 How to use essential oils:

  1. You can add a few drops of either of these oils to your bath water and take a warm, relaxing bath before going to bed.
  2. You can also burn some oil in a diffuser by your bedside. Diffusers spread the aroma in your bedroom slowly and the smell isn’t overpowering.

AromaworX.ca
CrystalWind.ca is free to access and use.
Please donate a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2020 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
 
 
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Articles: Aromatherapy

Who is Online Now

We have 1061 guests and no members online

Featured This Month

Page:

Virgo Mythology

Virgo Mythology

The Virgo Myth In all of constellation mythology, few legends are as misund... Read more

Mabon Modern Style

Mabon Modern Style

The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more

Sapphire

Sapphire

The Self - Sufficiency Stone Sapphire has a calming and regulating effect o... Read more

Autumn Equinox

Autumn Equinox

The Autumn Equinox is a time of harvesting and preparation. It is a time to ... Read more

Peridot

Peridot

The Humour Stone Peridot stone makes the life of the wearer prosperous and ha... Read more

Virgo

Virgo

VIRGO Aug 23 - Sept 22 Spirit: To follow opportunity and serve Ego: Analyti... Read more

Watermelon Tourmaline

Watermelon Tourmaline

Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety tha... Read more

The Hazel Tree: August 5 - September 1

The Hazel Tree: August 5 - September 1

Celtic Symbol : The Rainbow Salmon Zodiac Degrees : 12º00` Leo - 8º59` Virg... Read more

Mabon

Mabon

Mabon Ritual Celebrated on the Autumn Equinox, around September 21 each year... Read more

Sun in Virgo

Sun in Virgo

An Overview of Sun Sign Characteristics for Virgo The ruler of Virgo is Mer... Read more

Sweet Violet

Sweet Violet

Sweet Violet Faithfulness and modesty. “I will always be true to you.” Hel... Read more

Harvest Moon

Harvest Moon

Brown Bear – Amethyst – Violet – Purple August 23 to September 22... Read more

Zircon

Zircon

The Stone of Spiritual Protection - The Stone of Spiritual Balance Zircon sym... Read more

Birth Totem - Bear

Birth Totem - Bear

Birth Totem Bear Birth dates: August 22 - September 22 Birth Totem is: Bea... Read more

Virgo's Featured Stone - Sugilite

Virgo's Featured Stone - Sugilite

Sugilite Birthstone: Virgo Planet: Mercury Element: Earth Chakra: Crown ... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click