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Top 2 Essential Oils for a Good Night's Sleep

lavender-chamomile

Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No, you don’t need to go to some spa to experience it and shell out a huge deal of money, all you need is some essential oils.

Lavender and Chamomile oils are two of the most effective essential oils that will help you get a good night’s sleep and feel fresh in the morning. 

Lavender oil: Extracted from the lavender herb, it increases stage 2 or light sleep, decreases REM sleep (the sleep phase where you are most likely to dream). Lavender acts as a mild sedative promoting deep sleep.

Lavender tea made from lavender buds may help ease insomnia and calm nervousness. It may also help treat an upset stomach and flatulence.

Chamomile oil: It has been widely used to treat sleep problems like insomnia and nightmares. It is also known to be a mild sedative and calms nerves and reduces anxiety.

Chamomile tea made from the flowers has been said to help relieve stomach cramps, headaches and insomnia.

 How to use essential oils:

  1. You can add a few drops of either of these oils to your bath water and take a warm, relaxing bath before going to bed.
  2. You can also burn some oil in a diffuser by your bedside. Diffusers spread the aroma in your bedroom slowly and the smell isn’t overpowering.

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All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

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