Channeled Message

Speaking of conscious breathing: 

When you do this on a consistent basis, you will find that those tasks that you need to do throughout the day are accomplished in a much easier fashion. Here in this now moment, take an opportunity to make a choice. You could also consider it a commitment that you will do this at least, and you can decide for yourself what the number is, but a certain number of times per day. You will find that as you breathe deeply and consistently, the easier it is to get into that space. And the more often that you will do it automatically when you get into a stressful situation.

So, one last time breathe in deeply and breathe out.