A+ A A-

It’s Not Your Job to Take on the World’s Pain

It’s Not Your Job to Take on the World’s Pain

Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do. They feel people’s pain–both loved ones and strangers–and instinctively they want to take it away from them.

Right now, we are going through an extremely challenging time. Many of my empath patients are suffering tremendously from the massive suffering and fear that is manifesting in the world. This makes them and all sensitive people particularly vulnerable to overwhelm, exhaustion and anxiety. Especially when many of them have been taught that being compassionate means it’s their job to remove other people’s pain.

This is not true. You can hold a supportive space for someone without absorbing their distress in your own body. Finding this balance is the art of healing. Inwardly you can say, “This is not my burden to carry.” It is impossible to fix someone and it is really none of your business to try. More than twenty years of being a physician has taught me that everybody deserves the dignity of their own path.

Here are a few tips from Thriving as an Empath: 365 Days of Self-Care for Sensitive People to decrease your stress level and find your center, even in the midst of uncertainty and chaos.

  1. Practice deep breathing to exhale stress
  2. Limit exposure to news
  3. Do not let others feed your panic. Even though we are going through a scary time now, panic is not the key to any door. When you feel panic, breathe deeply, meditate for a few minutes to center yourself, and focus on feeling safe in the now.
  4. If you notice yourself absorbing the stress or pain of others, take some alone time to regroup and replenish yourself.
  5. Do not get into victim mode. Try to see the lessons you can learn from chaos and crises rather than feeling only victimized.
  6. Stay in the Now. The only way to get through this is a day at a time. Try to stop yourself when your mind catastrophizes about the future.

Many empaths are used to socially distancing as part of their everyday lives so it may take less getting used to than others experience. Earth is not a realm just of sweetness and light. It has great darkness here, and also great suffering. Our intention, as sensitive people, is to not become martyrs and victims, but to try to summon all the light possible to increase the light in the world and overcome the darkness with love. This requires faith, and a strong belief in love—we can all do it together.

Practice this intention from Thriving as an Empath:
I can be compassionate without becoming a martyr or taking on another person’s pain. I can respect someone’s healing process without trying to “fix” them.

(Excerpt from “Thriving as an Empath: 365 Days of Self-Care for Sensitive People” by Judith Orloff, MD)

Thriving as an Empath

Judith Orloff MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. Source Here

CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2021 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
 
 
Pin It

Featured This Month

Page:

Spirit of White Tiger

Spirit of White Tiger

Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Birth Totem: Wolf Cl... Read more

Aquamarine

Aquamarine

The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

Pisces Mythology

Pisces Mythology

The Mythology of Pisces By most accounts, the mythology of Pisces follows a... Read more

The Folklore and Mythology Surrounding Crick…

The Folklore and Mythology Surrounding Crickets

Crickets "A Loud Cricket means Money is Coming" When it comes to Chine... Read more

Spring Equinox - Ostara

Spring Equinox - Ostara

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more

Ostara

Ostara

Easter gets its name from the Teutonic goddess of spring and the dawn, whose... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

Fluorite

Fluorite

The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

Spring/Ostara 10 Minute Guided Meditation Fo…

Spring/Ostara 10 Minute Guided Meditation For Growth, Grounding & Positive Thinking

Welcome to this 10 minute guided meditation to help welcome the Spring Equin... Read more

Plantain

Plantain

Plantain Helps you feel grounded Gender: Feminine Planet: Venus Element: Ea... Read more

Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

Crystal Gem: Grids and Gridding

Crystal Gem: Grids and Gridding

What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click