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20 Minutes to Mend A Broken Heart: Guided Meditation

guided-meditation

“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.”~ Steve Maraboli, Life, the Truth, and Being Free

We all know that mending a broken heart takes time, patience, forgiveness and acceptance. Patience, as you give yourself the time you need to heal your broken heart. Forgiveness, you send to those that have hurt you and acceptance for the things you have no control over but become a part of your life experience.

Today’s guided meditation is meant to help you heal your broken heart and find closure after a failed relationship. It is a beautiful, calming meditation that will help you gain clarity, choose what you take with yourself after ending a relationship and make peace with it once and for all.

Before you begin, find a quiet place where you won’t be disturbed for the next 20 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 

20 Minutes to Mend A Broken Heart: Guided Meditation

With all my love,

luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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