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Guided Meditation for Deep Relaxation

guided meditation

“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.” ~ Herodotus

Since life can be quite intense at times, we need to give ourselves permission to relax and let go of all the stress, pain, and worries of the day so that we can can experience deeper levels of peace and relaxation that are present underneath it all. Because if we don’t, we will harm ourselves and those we love.

This amazing meditation for deep relaxation will take you on a journey of peace, love, and healing, where you will learn to let go of any pain, tension, and heaviness that might be present in your life so that you can open yourself to the many gifts and blessings life has to offer.

Before you begin, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy!

Guided Meditation for Deep Relaxation

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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