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Guided Meditation for Healing Trauma

guided meditation
“Commit to the healing path and trust the process.” ~ Rosenna Bakari

Believe it or not, all of us experience trauma. We all suffer. And no matter if our trauma is the result of losing a loved one, loved, or the result of an extended toxic situation which has been taking the life out of our lives for far too long, the important thing is to heal. The important thing is to find the strength to free ourselves from all those things that might be poisoning our mind, body, and spirit so that we can find peace of mind and be happy.

As you begin to let go of everything no longer serving, this beautiful meditation for healing trauma will fill your heart with love and compassion so that you can release trauma from your mind, body, and soul, and be healed.

Before you begin, find a quiet place where you won’t be disturbed for the next 50 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation for healing trauma is over, you can share your experience with all of us by commenting below.

Enjoy!

Meditation for Healing Trauma

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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