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Let Go of Negative Thoughts and Emotions: Guided Meditation

guided-meditation

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” ~  Robert H. Schuller

We create our lives with our thoughts. With our thoughts we shape our worlds, and if there is peace, love and tranquility in the mind, we will have peace, love, tranquility and happiness present in our day to day lives.

Today’s guided meditation will take you on a beautiful and peaceful journey where you will learn to relax, detach and let go of all those negative thoughts and emotions that keep you from enjoying yourself, your life and the world around you.

Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 45 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy :)

With all my love,

luminita


purpose_fairy

A few words about the person behind PurposeFairy – Luminita D. Saviuc

When nobody’s watching, I pretend I’m a moon sprite; transcendent, effervescent, ever curious. Yet my birth certificate says I’m a human born in Romania.

Source Here

 

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