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Release Anger and Resentment: Guided Meditation

guided-meditation 

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~ Mark Twain

If you’ve been hurt in the past, chances are that you still carry around the heavy burden of those painful experiences. Those unhealthy and toxic emotions that were born out of those experiences might continue to poison you, your relationships and your entire life. And this beautiful guided meditation, or guided self hypnosis session that I am going to share with you today will help you release anger and resentment, and any other negative and toxic emotions that might be present within you, so that you can go back to living a peaceful, safe, balanced and happy life.

By letting go of these toxic and unhealthy emotions, and by giving yourself and others the gift of forgiveness, you will free yourself from their heavy burden, and healing will take its natural course.

Before you begin, remember to first find a quiet place where you won’t be disturbed for the next 60 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy!

Meditation to Release Anger:

With all my love,

luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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