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Sleep Easily - Guided Meditation for Sleep Problems/Insomnia

guided-meditation

Whether we have sleep problems or not, it’s so important to empty our minds before we go to sleep. To release all our thoughts, plans, worries and concerns so that we can have a deep and restful sleep. And today’s guided meditation is meant to help you achieve just that.

Whether you have any insomnia or sleep problems or not, this magical guided meditation will help you experience the beauty and wonder of the sea, as you drift off to sleep, so that you can have a restful, relaxing and refreshing sleep.

“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson

Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, lay down and when you’re ready, press play. And in the morning when you wake up, you can share your experience with all of us by commenting below.

Enjoy!

Guided Meditation For Sleep Problems

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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