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be-inspired

The word inspiration means to be in spirit. When you’re tuned into your spirit, you are naturally drawn to do whatever feels best. You may do things that aren’t outwardly productive. Or you may write a book in 30 days. Either way, it’s all good because fulfillment is the end result. So we say BE Inspired!

Turn Your Garden Into Healthy Organic Food Space

Turn Your Garden Into Healthy Organic Food Space

In: Eco-Friendly Future

How Meditation Became A Billion Dollar Business

How Meditation Became A Billion Dollar Business

In: Helpful Meditations

Few Simple Habits That Will Change Your Life

Few Simple Habits That Will Change Your Life

In: Personal Development

How Technology Can Help You Create an Eco-Friendly Home

How Technology Can Help You Create an Eco-Friendly Home

In: Eco-Friendly Future

Most Popular Health Supplements Across Mediums

Most Popular Health Supplements Across Mediums

In: Health Yourself

The Significance of Creating a Sacred Home Office Space

The Significance of Creating a Sacred Home Office Space

In: Personal Development

Green Energy and How It Can Help to Bring Us to a Sustainable Future

Green Energy and How It Can Help to Bring Us to a Sustainable Future

In: Eco-Friendly Future

13 Tips for a Peaceful Home - How To Create a Calm Home

13 Tips for a Peaceful Home - How To Create a Calm Home

In: Personal Development

How to Handle Your Family Conflicts and Stress

How to Handle Your Family Conflicts and Stress

In: Personal Development

These Crystals Can Help Physically Heal Your Body

These Crystals Can Help Physically Heal Your Body

In: Crystal Healing

5 Ways To Calm Down Stress In Men

5 Ways To Calm Down Stress In Men

In: Personal Development

Holistic Approach to Back Pain

Holistic Approach to Back Pain

In: Health Yourself

Writing A Gratitude Diary Is Beneficial For Emotional And Spiritual Healing

Writing A Gratitude Diary Is Beneficial For Emotional And Spiritual Healing

In: Personal Development

9 Ways to Calm Your Mind and Body Without Meditation

9 Ways to Calm Your Mind and Body Without Meditation

In: Personal Development

Essence Of Spirituality For Women

Essence Of Spirituality For Women

In: Personal Development

Find Out If the Moon Phases Really Do Impact the Study Process

Find Out If the Moon Phases Really Do Impact the Study Process

In: Personal Development

Breathtaking Ideas For Calming Outdoor Space

Breathtaking Ideas For Calming Outdoor Space

In: Personal Development

6 Of The Best Crystals For Better Memory

6 Of The Best Crystals For Better Memory

In: Crystal Healing

6 Things to Do on Sunday for a Better Monday

6 Things to Do on Sunday for a Better Monday

In: Personal Development

Always on the Go: How to Eat Healthy Even When You're Super Busy

Always on the Go: How to Eat Healthy Even When You're Super Busy

In: Personal Development

Why You Should Have a Travel Bucket List

Why You Should Have a Travel Bucket List

In: Personal Development

Thinking About an Outdoor Theater System?

Thinking About an Outdoor Theater System?

In: Personal Development

8 Holiday Destinations To Have On Your Radar For Your First Post-Lockdown Escape

8 Holiday Destinations To Have On Your Radar For Your First Post-Lockdown Escape

In: Personal Development

Here’s How Music Can Heal Your Mind, Body, And Heart

Here’s How Music Can Heal Your Mind, Body, And Heart

In: Personal Development

What Our Skin Can Tell Us about Our Emotional State

What Our Skin Can Tell Us about Our Emotional State

In: Emotional Energies

The Healing Power of Sleep - It Will Restore Your Body and Your Mind

The Healing Power of Sleep - It Will Restore Your Body and Your Mind

In: Health Yourself

How to Advance Your Zen Bathroom to Reach Peace and Mindfulness

How to Advance Your Zen Bathroom to Reach Peace and Mindfulness

In: Personal Development

The Residual Energy In Your Antiques

The Residual Energy In Your Antiques

In: Personal Development

14 Crystals and Healing Stones for Depression

14 Crystals and Healing Stones for Depression

In: Crystal Healing

10 Travel Movies To Make You Feel Worlds Away From Home

10 Travel Movies To Make You Feel Worlds Away From Home

In: Personal Development

Angels and Spiritual Life - Things You Need To Know

Angels and Spiritual Life - Things You Need To Know

The Psychology of Small Space Living Trend

The Psychology of Small Space Living Trend

In: Personal Development

6 Reasons Why Kids Need Their Aura Strong

6 Reasons Why Kids Need Their Aura Strong

In: Auras and Chakras

5 Essential Healing Crystals to Shop Right Now

5 Essential Healing Crystals to Shop Right Now

In: Crystal Healing

Managing Your Diagnosis - 5 Ways to Cope with Your Emotions and Enable Growth

Managing Your Diagnosis - 5 Ways to Cope with Your Emotions and Enable Growth

In: Emotional Energies

How To Find Peace Of Mind During A Global Pandemic

How To Find Peace Of Mind During A Global Pandemic

In: Personal Development

10 Travel Tips for First-Time Travelers

10 Travel Tips for First-Time Travelers

In: Personal Development

Body Awareness Meditation for Healing and Relaxation

Body Awareness Meditation for Healing and Relaxation

In: Helpful Meditations

How to Harness Nature's Healing Power with Your Elderly Loved Ones

How to Harness Nature's Healing Power with Your Elderly Loved Ones

In: Health Yourself

7 Ways To Safeguard Your Family

7 Ways To Safeguard Your Family

In: Personal Development

How to Improve Your Spiritual Health for a Better Personality

How to Improve Your Spiritual Health for a Better Personality

In: Personal Development

19 Ways to Boost Your Energy Levels, According to Science

19 Ways to Boost Your Energy Levels, According to Science

In: Personal Development

Your Third Eye - Why and How To Open It

Your Third Eye - Why and How To Open It

In: Auras and Chakras

Essential Oils For Balancing Solar Plexus Chakra: Everything You Need To Know

Essential Oils For Balancing Solar Plexus Chakra: Everything You Need To Know

In: Aromatherapy & Essential Oils

15 Ways To Be Constantly Improving Your Destiny

15 Ways To Be Constantly Improving Your Destiny

In: Personal Development

Why Is Important To Adopt an Eco-Friendly Business Mindset

Why Is Important To Adopt an Eco-Friendly Business Mindset

In: Eco-Friendly Future

5 Natural and Spiritual Ways to Fight and Banish Menopausal Anxiety

5 Natural and Spiritual Ways to Fight and Banish Menopausal Anxiety

In: Health Yourself

Microwave Heating & Stapled Peptide Synthesis: An Overview

Microwave Heating & Stapled Peptide Synthesis: An Overview

In: Eco-Friendly Future

Tools for Spiritual Help and Healing

Tools for Spiritual Help and Healing

In: Personal Development

7 Amazing Types Of Beds Every Dog Would Love

7 Amazing Types Of Beds Every Dog Would Love

In: Pet Friendly Paths

Coronavirus: How to Choose the Best Online Music Lessons

Coronavirus: How to Choose the Best Online Music Lessons

In: Personal Development

7 Little Habits That Make a Huge Difference for Your Health and Peace of Mind

7 Little Habits That Make a Huge Difference for Your Health and Peace of Mind

In: Personal Development

How Ginger Can Help You to Protect Yourself Against Virus

How Ginger Can Help You to Protect Yourself Against Virus

In: Fantastic Food

Impacts of Spirituality On Your Work Performance

Impacts of Spirituality On Your Work Performance

In: Personal Development

How Mindfulness & Make-Up Go Hand In Hand

How Mindfulness & Make-Up Go Hand In Hand

In: Personal Development

7 Things People In Recovery Wish You Knew

7 Things People In Recovery Wish You Knew

In: Health Yourself

Best Healing Crystals for Concentration and Focus

Best Healing Crystals for Concentration and Focus

In: Crystal Healing

7 Calming Gemstones for Headaches and Migraines

7 Calming Gemstones for Headaches and Migraines

In: Crystal Healing

What Is An Immunity Passport?

What Is An Immunity Passport?

In: Health Yourself

How To Find The Perfect Work-Life Balance

How To Find The Perfect Work-Life Balance

In: Personal Development

How To Boost Your Immune System Using Alternative Medicine

How To Boost Your Immune System Using Alternative Medicine

In: Health Yourself

Wellness and Fitness Tips to Help You De-Stress

Wellness and Fitness Tips to Help You De-Stress

In: Health Yourself

Crystals as Gifts

Crystals as Gifts

In: Crystal Healing

Everyone Needs a Place to Sleep

Everyone Needs a Place to Sleep

In: Health Yourself

6 Advantages of Watching Movies with Your Family

6 Advantages of Watching Movies with Your Family

In: Personal Development

10 Effective Crystals for Self-Care in The Time of Quarantine

10 Effective Crystals for Self-Care in The Time of Quarantine

In: Crystal Healing

What to Eat, Drink, and Avoid for a Seasonal Reset

What to Eat, Drink, and Avoid for a Seasonal Reset

In: Health Yourself

5 Ways to Show Affection During the Isolation

5 Ways to Show Affection During the Isolation

In: Personal Development

10 Protection Crystals To Ease Your Stress and Boost Immunity

10 Protection Crystals To Ease Your Stress and Boost Immunity

In: Crystal Healing

4 Ways to Create a Peaceful Oasis in Your Life

4 Ways to Create a Peaceful Oasis in Your Life

In: Personal Development

The Healing Power of Food: Eat Your Way to a Healthier Life

The Healing Power of Food: Eat Your Way to a Healthier Life

In: Fantastic Food

How Late Can You Play Loud Music at Night?

How Late Can You Play Loud Music at Night?

In: Personal Development

Reasons to Buy Your Own Personal Breathalyzer

Reasons to Buy Your Own Personal Breathalyzer

In: Health Yourself

Effects of Listening to Music While Sleeping - Is It Bad?

Effects of Listening to Music While Sleeping - Is It Bad?

In: Personal Development

Soothe Your Pain With Incredible Crystal Remedies

Soothe Your Pain With Incredible Crystal Remedies

In: Crystal Healing

Planning to Buy an Estate and Protecting Your Family

Planning to Buy an Estate and Protecting Your Family

In: Personal Development

Choosing the Right ELISA Kit for Your Lab: 5 Crucial Things to Keep in Mind

Choosing the Right ELISA Kit for Your Lab: 5 Crucial Things to Keep in Mind

In: Health Yourself

8 Ways to Improve Practicing Your Music Instrument Effectively

8 Ways to Improve Practicing Your Music Instrument Effectively

In: Personal Development

Looking At Autism Through A Spiritual Lens

Looking At Autism Through A Spiritual Lens

In: Health Yourself

Top 10 Crystals For Protection

Top 10 Crystals For Protection

In: Crystal Healing

Discovering the Joy of Learning: Help Your Child Develop a Versatile Personality

Discovering the Joy of Learning: Help Your Child Develop a Versatile Personality

In: Personal Development

Tips for Embracing Your Psychic Potential

Tips for Embracing Your Psychic Potential

In: Psychic Powers

Heal the Planet, Heal Yourself - 5 Ways to Be Kind to The World Around You

Heal the Planet, Heal Yourself - 5 Ways to Be Kind to The World Around You

In: Personal Development

5 Tips to Calm Your Nerves and Increase Your Confidence Behind the Wheel

5 Tips to Calm Your Nerves and Increase Your Confidence Behind the Wheel

In: Personal Development

Body and Mind: 7 Ways to Clear Your Mind so You Can Care for Your Body

Body and Mind: 7 Ways to Clear Your Mind so You Can Care for Your Body

In: Personal Development

Crystals for the Immune System

Crystals for the Immune System

In: Crystal Healing

6 Emotional Stages During Divorce

6 Emotional Stages During Divorce

In: Emotional Energies

Natural Ways to Build a Strong Mind and Lean Body

Natural Ways to Build a Strong Mind and Lean Body

In: Personal Development

10 Alternative Therapies You Need to Try to Heal Your Soul!

10 Alternative Therapies You Need to Try to Heal Your Soul!

In: Health Yourself

Thoughtful Gifting For A Spiritual Loved One

Thoughtful Gifting For A Spiritual Loved One

In: Personal Development

4 Ways Your Decor is Affecting Your Emotional Wellbeing

4 Ways Your Decor is Affecting Your Emotional Wellbeing

In: Personal Development

The Incredible Symbolism Of Traditional Tattoos

The Incredible Symbolism Of Traditional Tattoos

In: Personal Development

Keep Your Relationship Healthy: Simple Ways to Make it Work

Keep Your Relationship Healthy: Simple Ways to Make it Work

In: Personal Development

7 Simple Ways to Feng Shui a Small Kitchen

7 Simple Ways to Feng Shui a Small Kitchen

5 Ways to De-Stress After Work

5 Ways to De-Stress After Work

In: Personal Development

Try These 6 Activities to Fight Depression

Try These 6 Activities to Fight Depression

In: Personal Development

6 Simple Daily Habits That Will Bring You Health and Peace

6 Simple Daily Habits That Will Bring You Health and Peace

In: Personal Development

Stress Management: Activities for Relaxing Your Mind and Body

Stress Management: Activities for Relaxing Your Mind and Body

In: Personal Development

3 Eco-Friendly Tips to Green Your Bathroom

3 Eco-Friendly Tips to Green Your Bathroom

In: Eco-Friendly Future

7 Must-Visit Destinations for Yoga Enthusiasts

7 Must-Visit Destinations for Yoga Enthusiasts

5 Relaxing Places You Can Create in Your House

5 Relaxing Places You Can Create in Your House

In: Personal Development

Pitfalls of Freelance You Need to Consider Before Leaving 9-5 Job

Pitfalls of Freelance You Need to Consider Before Leaving 9-5 Job

In: Personal Development

Top New Year's Resolutions for Health and Happiness in 2020

Top New Year's Resolutions for Health and Happiness in 2020

In: Personal Development

Tantric Wave Form: Teaching Tantra

Tantric Wave Form: Teaching Tantra

In: Personal Development

How Dental Health Can Improve Your Overall Health

How Dental Health Can Improve Your Overall Health

In: Health Yourself

No Fear Dentistry: 7 Tips To Overcome Irrational Fear Of Seeking Dental Treatment

No Fear Dentistry: 7 Tips To Overcome Irrational Fear Of Seeking Dental Treatment

In: Health Yourself

How To Tackle Dental Phobia In Kids?

How To Tackle Dental Phobia In Kids?

In: Health Yourself

Dental Crowns: 7 Reasons Why You May Need One?

Dental Crowns: 7 Reasons Why You May Need One?

In: Health Yourself

8 Best Travel Programs to Enjoy Nature, Help Animals and Fulfill Your Soul

8 Best Travel Programs to Enjoy Nature, Help Animals and Fulfill Your Soul

In: Personal Development

U.S. Destinations For Your Yoga Travel Bucket List

U.S. Destinations For Your Yoga Travel Bucket List

Family Camping: Connect with Your Loved Ones in A Fun Way

Family Camping: Connect with Your Loved Ones in A Fun Way

In: Personal Development

When A Little Goes A Long Way: Kickstart Your Lifestyle For 2020 With These Simple Changes

When A Little Goes A Long Way: Kickstart Your Lifestyle For 2020 With These Simple Changes

In: Personal Development

Gardening Using Feng Shui Principles

Gardening Using Feng Shui Principles

Why it is important to Understand the Three Phases of Recovery

Why it is important to Understand the Three Phases of Recovery

In: Health Yourself

Can Going Vegan Clear Your Energy

Can Going Vegan Clear Your Energy

In: Personal Development

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We Are Love

We Are Love

We are all magnificent beings of love. Only the veil of beliefs we embrace masks our brilliance. At our core, we all share a cosmic ... Read more

Is It Time To Say Goodbye?

Is It Time To Say Goodbye?

Last week I received an email from a longtime reader who wanted me to know she was unsubscribing because of my newsletter about Ru... Read more

Channel Kindness

Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That... Read more

Is Meditation Different Than Prayer, and Are These Different…

Is Meditation Different Than Prayer, and Are These Different From Affirmations?

Over the years I’ve been asked this question countless times. The short answer to the first question is yes, but there are a thous... Read more

Becoming Notorious

Becoming Notorious

In life, there are some people who, by their presence and character, inspire us to be better human beings. They model what it mean... Read more

Connecting With Our Values

Connecting With Our Values

Hi friends, I know this year has been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all... Read more

A Curator Of Beauty

A Curator Of Beauty

I woke at sunrise to find mist floating above the reservoir behind our home. Translucent clouds drifting over steel gray water, sl... Read more

The Three Wise Monkeys

The Three Wise Monkeys

Japan During January 2014, I traveled to Japan to teach the Quest For Mastery Level III material. Quest For Maste... Read more

One Simple Practice to Shift Your Energy

One Simple Practice to Shift Your Energy

My dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message... Read more

7 Ways To Develop Your Self Love

7 Ways To Develop Your Self Love

1) Know it’s OK to not be OK It’s OK to not be OK, or have a bad day, or to fail at something. It happens to everyone. Failing at... Read more

Managing Unnecessary Stress

Managing Unnecessary Stress

Hi my sweet friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing ... Read more

A Helping Hand To Calm Anxiety And Stress

A Helping Hand To Calm Anxiety And Stress

This week I’m taking a vacation from the blog and thought I’d share a Facebook Live event I did in late March to help you deal wit... Read more

Why Does Life Flow Faster As We Age?

Why Does Life Flow Faster As We Age?

Most of us will agree: The older we get, the faster our time passes. When we remember our childhood, we feel that our experie... Read more

Stay off the crazy train!

Stay off the crazy train!

There’s nothing like a mandate to stay in one place to help us see how neurotic the mind can be. These days, as I spend most of my... Read more

Expanding Love

Expanding Love

Our magnificence is the most amazing life secret hidden in plain sight, simply awaiting our conscious recognition. Each of us are br... Read more

The Power of Prayer and the Blessings of Having a Daily Spir…

The Power of Prayer and the Blessings of Having a Daily Spiritual Practice

“Prayer is an act of surrender. We don’t pray because we are religious. We pray because something within ourselve... Read more

The Life Changing Practice of Surrender

The Life Changing Practice of Surrender

Hi my sweet friends! This week I want to share some thoughts I have with you about the practice of surrender. As much as we may w... Read more

The Great Opening

The Great Opening

This afternoon, after doing a bit of work and making pesto from basil in the garden, I was washing up at the kitchen sink when a w... Read more

Forgiveness

Forgiveness

Forgiveness is an act of completion; it is the acknowledgement of a lesson learned. The act of Forgiveness is Grace, a blessin... Read more

Overcoming Feelings of Hopelessness and Despair

Overcoming Feelings of Hopelessness and Despair

...When Times Are Difficult As could be expected, many people are having a very hard time right now. Beyond the natural and unnat... Read more

Counting Kindnesses

Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the thi... Read more

A Reminder of Your Worthiness

A Reminder of Your Worthiness

Hi my dear friends, I hope that whatever this week has brought you, you can find some happiness and relief here today! This ... Read more

The New Normal

The New Normal

Standing at the kitchen window, I look up to find a coyote peeking out from behind the stone wall that forms a border between the ... Read more

How to Make the Shift From Negative to Positive Thinking

How to Make the Shift From Negative to Positive Thinking

“Negative thinking will never create positive results. Negative thinking will only create negative experiences. And if that’s th... Read more

How Your Mind Can Impact Your Immune System

How Your Mind Can Impact Your Immune System

PCDR stands for Placebo Controlled Dose Reduction. It is where a drug is gradually replaced by a placebo by making incremental red... Read more

The Art of Homeschooling You

The Art of Homeschooling You

Over the last few months, as the pandemic continues to dramatically change the way we live, I’ve been using this time to develop n... Read more

10 Affirmations to Manage Uncertainty

10 Affirmations to Manage Uncertainty

Hello my dear friends, Happy Sunday once again! I feel it deeply in my soul, how difficult these times are for all of us. Everyt... Read more

Thoughts on Covid-19 - A Call to Compassion

Thoughts on Covid-19 - A Call to Compassion

In the midst of all the chaos, divisiveness, gas-lighting and subversion currently enveloping the U.S. there is one thing I believe ... Read more

10 Tips for Effective Communication

10 Tips for Effective Communication

Hi my sweet friends! Sending you the biggest Sunday hug! I want to talk about communication today, and why I think many, many of ... Read more

You’re Invited To Steal This

You’re Invited To Steal This

Last night I went to bed feeling anxious for the world. This morning, I woke remembering who I am. I sat up, opened my journal to ... Read more

How To Be A Good Human

How To Be A Good Human

As the pandemic picks up steam in some parts of the country and we continue with restrictions, it seems we’re being invited to mak... Read more

What It Means To Love Yourself

What It Means To Love Yourself

My dear friends, This year, but particularly, the past few months, have been completely life-changing. I know we all know this, b... Read more

What to Remember When Practicing Forgiveness

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of for... Read more

Interdependence Day

Interdependence Day

This morning I made the mistake of looking at the news. I was sitting in the living room, enjoying a cup of tea when I turned on the... Read more

You Are Made Of Stardust

You Are Made Of Stardust

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even th... Read more

11 Ways To Get Inspired Today!

11 Ways To Get Inspired Today!

Know that you are amazing. You are so unique that there is no one else quite like you in all of creation. See the value in th... Read more

See The Best Show In Town

See The Best Show In Town

Yesterday morning, while cleaning the upstairs bathroom, I caught a flash of something moving in the field in our backyard. ... Read more

Unconditional Love

Unconditional Love

Unconditional love is not a goal to achieve, but an alignment already being cultivated and refined within you. Throughout this pro... Read more

Not All Who Are Alone Are Lonely

Not All Who Are Alone Are Lonely

Hello dear friends, I’m so happy to be back with you again this week. I want to share my thoughts with you on a topic that I beli... Read more

Do You Shoot, Ready, Aim?

Do You Shoot, Ready, Aim?

Have you ever sent an email and the moment you clicked on Send; you realized it wasn't really what you meant to say and you may have... Read more

5 Reminders for Stressful Times

5 Reminders for Stressful Times

Hello my friends, I want to start this week, by saying that I know these times that we live in are stressful, uncertain, and anxi... Read more

A Walk Down Memory Lane

A Walk Down Memory Lane

Every morning I start my day with a ritual that feels good. I wake up and before I do anything else, I head out to the deck to car... Read more

Keep Looking Up

Keep Looking Up

I was sitting on the deck writing this morning, in a small corner still blanketed by shade, when I looked up just in time to see t... Read more

12 Lies We Tell Ourselves to Justify Our Misery

12 Lies We Tell Ourselves to Justify Our Misery

With the lies we tell ourselves we are hurting, not only ourselves but all those we love. Through our lack of honesty, cour... Read more

Here’s The Action I’m Focused On Right Now

Here’s The Action I’m Focused On Right Now

Transformation is afoot. There are big changes happening in the world on both seen and unseen levels. During these ch... Read more

The Current Marketing Of Death! The Death Theme!

The Current Marketing Of Death! The Death Theme!

Is there a historical connection? Burying bodies 6 ft. deep? With this new social distancing phenomenon, one has to wonder why a ... Read more

Embracing Our Humanity

Embracing Our Humanity

We laugh, we cry, we breathe, we sleep, we think, we feel, we discover. We come in all shapes and sizes, in a variety of colors and ... Read more

Today Is The Day

Today Is The Day

How many times have you said, “Today is the day”? Not like in “today is the day I catch a plane to Paris” or “today is the day... Read more

5 Things to Remember When Going Through a Difficult Time

5 Things to Remember When Going Through a Difficult Time

Hi my dear friends, It is another incredibly difficult week in America. I had planned to discuss maneuvering through difficulty l... Read more

Holding The Tension Of The Opposites

Holding The Tension Of The Opposites

I’ve spent the last three hours trying to write this blog but I’d rather shut down the computer and take this week off. I ... Read more

Do This And Everything Will Be More Than Okay

Do This And Everything Will Be More Than Okay

For the last two months I’ve been talking about self-care in turbulent times with friends and family, employees of the companies I... Read more

Letting Go of the Old Opens Us To Greater Truths

Letting Go of the Old Opens Us To Greater Truths

While moving through the intersections of Fate St. and Free Will St. on Eternity Boulevard, one of the greatest ancient spirit... Read more

Evolution Calling

Evolution Calling

I stepped outside just before sunset, to add a little birdseed to an empty feeder because I have a raccoon who comes to visit for ... Read more

My Practice for Not Taking Things Personally

My Practice for Not Taking Things Personally

Hello my friends! Happy Sunday! It was so wonderful to get so much feedback from you all about last week’s topic on not taking th... Read more

Let’s get through this together!

Let’s get through this together!

This weekend, I experienced classic New England showmanship. Yesterday, I woke to snow falling over the burgeoning green fields in... Read more

Happy Mother's Day 2020

Happy Mother's Day 2020

A Happy Mother's Day to all mothers around the world who read this! Today we honor all those who nurture, with a special focus... Read more

The Great Retrieval

The Great Retrieval

There are many, many people who are so plugged in to the old programming that even through the inner work they’ve been doing, they... Read more

Pray that the World Does Not Go Back to Normal

Pray that the World Does Not Go Back to Normal

As I was entering a local grocery store, a sign caught my eye: "These are our temporary hours ——until the world goes back to norma... Read more

My Number One Tip for Relationships in Quarantine

My Number One Tip for Relationships in Quarantine

Hello my friends, I’m so happy to be back here with you all today! We are entering the eighth week of isolation practices here in... Read more

The Great Realization

The Great Realization

This morning, as I filled the bird feeders, changed the water in their bath, and tended to the seeds I’ve started for the deck gar... Read more

Three Ways That Kindness Impacts The Brain And Body

Three Ways That Kindness Impacts The Brain And Body

In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more about kindness recently. You can catch loa... Read more

7 Affirmations for Difficult Times

7 Affirmations for Difficult Times

Hello my dear friends! I hope this week has brought you some unexpected smiles and some slivers of joy even during this hardship.... Read more

Stop Dragging Your Baggage Of Stories Into Every Next Moment

Stop Dragging Your Baggage Of Stories Into Every Next Moment

Often we forget that life cycles through with no two moments alike. However, it is us that drag the baggage of our stories into ev... Read more

Let’s Not Go Back To How It Used To Be

Let’s Not Go Back To How It Used To Be

My nervous system is beginning to acclimate to this new normal and I have to admit I’m starting to like it (most of the time). Th... Read more

The Self-Care Practice You Need During a Pandemic

The Self-Care Practice You Need During a Pandemic

Hello my sweet friends, I know these weeks have been dark, heavy, and incredibly stressful. I know that there is a lot going on, ... Read more

Birthing a Planetary Reset

Birthing a Planetary Reset

The world is not the same place it was just a few months ago. The pandemic and economic downturn have put humanity’s activities on... Read more

Finding Stability in an Uncertain World

Finding Stability in an Uncertain World

Hello again, my friends. We’ve made it through another week, and I am so grateful that you all are here. These times are so odd,... Read more

Easter, Resurrection, and A Higher State of the Spiritual Li…

Easter, Resurrection, and A Higher State of the Spiritual Life in 2020

From "When the Sun Moves Northward” Today we’ll revisit why Easter is so important. For those who haven’t seen it before, wha... Read more

Working Through Our Disappointments

Working Through Our Disappointments

Hello my sweet friends. We made it through another week, and I’m so happy to find you all here with us on this Sunday. How is eve... Read more

Lovely Wellbeing

Lovely Wellbeing

In our innermost nature, we are intuitively aware that we are loved, lovable and loving. This intrinsic aspect of our consciousness ... Read more

The Ushering In Of A New Ordered World

The Ushering In Of A New Ordered World

A time of resets and upgrades in the system “We are all puppets, and our best hope for even partial liberation is to try ... Read more

5 Tips for When You are Feeling Overwhelmed

5 Tips for When You are Feeling Overwhelmed

Hello my sweet friends, No matter where you are reading this blog, you are likely feeling the effects of the global coronav... Read more

Remembering the Importance of Space

Remembering the Importance of Space

In the sweetest irony of life, I decided to talk about space, my recent experiences with taking space, and why I believed it to be... Read more

The Most Contagious Thing Is Kindness

The Most Contagious Thing Is Kindness

We’re all thinking of contagion right now due to the coronavirus. Let’s not forget that kindness is also highly contagious. Scien... Read more

The Happiness Cure

The Happiness Cure

Have you washed your hands lately? Are you getting enough sleep? How’s your immune system? Are you a clean, lean, healthy machine?... Read more

The Need to Be Seen and Why It Matters

The Need to Be Seen and Why It Matters

One of the greatest human needs is the need to be SEEN, not for who we pretend to be, but for who we truly are underneath it a... Read more

What I’ve Learned About Making Mistakes

What I’ve Learned About Making Mistakes

There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, a... Read more

Finding Happiness Is A State of Mind

Finding Happiness Is A State of Mind

There are many ways to find happiness, and many ways not to find it. All Beings want happiness. The pursuit of happiness leads us t... Read more

How to Overcome Your Deep Insecurity of “I Feel Stupid”

How to Overcome Your Deep Insecurity of “I Feel Stupid”

Do you often say to yourself “I feel stupid”, “I am dumb” or “I am so slow”…even though a part of you knows that this can’t be t... Read more

Tapping Into Our Values

Tapping Into Our Values

I know in many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I full... Read more

Where to Find the Love of Your Life

Where to Find the Love of Your Life

When I asked my friend Brenda, “How’s your love life?” she sighed and answered, “Working on it, like everyone.” Were we rea... Read more

Ever-Present Love

Ever-Present Love

Life, from the subatomic particles to the infinitely vast cosmos of all known substance, connects together in an intricate dance of ... Read more

3 Important Steps to Pursuing Your Life Purpose

3 Important Steps to Pursuing Your Life Purpose

Have you ever wondered what is your life purpose? Well, I have. Laying on my death bed, I knew I needed to find a reason for livi... Read more

The Surprising Lesson I Learned After a Friendship Breakup

The Surprising Lesson I Learned After a Friendship Breakup

Last year I went through a pretty difficult break-up, with one of my best friends. Break-ups are hard, no matter the circumstance,... Read more

The Power of Solitude

The Power of Solitude

We receive hundreds of emails and messages online weekly from our lovely community members about topics they would like to learn m... Read more

You Are Not a Failure

You Are Not a Failure

You are not a failure and if you need a reminder of this, just keep reading and your entire outlook on success and failure will ch... Read more

20 Ways To Self Love

20 Ways To Self Love

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sens... Read more

Know Your Value

Know Your Value

You may have found yourself stretched to your limits and beyond in a situation that may even have replayed old outdated dynamics t... Read more

The Top 11 Scientifically-Proven Benefits of Writing and Jou…

The Top 11 Scientifically-Proven Benefits of Writing and Journaling

Writing down one’s disquieting thoughts in a journal which one never wants to share with anyone has a cathartic effect. Plus, most... Read more

My Intention for 2020

My Intention for 2020

Happy Sunday, my sweet friends! I hope that the start of this new year has been kind to all of you. If you’ve been reading the bl... Read more

As You Give, So You Receive

As You Give, So You Receive

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form o... Read more

Clear Vision in 2020

Clear Vision in 2020

I was standing at the counter of a snack bar at a children’s zoo when a customer became quite nasty with the server. A part of his... Read more

The Clarity of Love

The Clarity of Love

Woven into the fabric of life is the unifying love that creates worlds and animates the essence of our being. As humans, we are embo... Read more

Ending the Year on a Positive Note

Ending the Year on a Positive Note

Happy end of 2019 to you all! I am grateful to be sharing with you on this very auspicious day of a calendar year. I believe that ... Read more

3 Important Steps to Living a Meaningful Life

3 Important Steps to Living a Meaningful Life

What does it mean to be living a meaningful life? Ask anyone what they most want in life and they will almost surely tell you tha... Read more

Coping with Difficult Feelings in the Holiday Season

Coping with Difficult Feelings in the Holiday Season

Over the years, I’ve seen many people experience difficult or conflicted feelings during the holiday season for all kinds of r... Read more

Boxing Day

Boxing Day

Boxing day isn't observed in the US, but it's one of the better "holy days" of the year, when boxes with donations for the poo... Read more

Celebrating Christ Mass - You Are Super-Consciousness Infuse…

Celebrating Christ Mass - You Are Super-Consciousness Infused In Matter!

Celebrate life! Celebrate the magic of the season! Earth is an amazing space and a profound experience. The adventurous and c... Read more

Managing Feelings During the Holidays

Managing Feelings During the Holidays

We have a surprise for you today, we decided to write this week’s blog together! The holiday season can bring up a lot of feeling... Read more

You Are Not Alone

You Are Not Alone

“You are not alone on this path you are now walking – you never were and never will be. And even though at times, your... Read more

Understanding Limiting Beliefs

Understanding Limiting Beliefs

A couple weeks ago my mom and I were in the car on our way down to Miami for an appointment. Driving to Miami from where we live t... Read more

5 Habits I’m Releasing Before 2020

5 Habits I’m Releasing Before 2020

I saw a meme on social media recently, that served as a reminder that we are rapidly closing in on the end of 2019, which subseque... Read more

Release Your Disappointments, What Are You Burdened By?

Release Your Disappointments, What Are You Burdened By?

We tend and nurture our burdens like we do our gardens or those we hold dear. Although it may not appear to be this way this is of... Read more

Holiday Anxiety?

Holiday Anxiety?

It’s the most wonderful time of the year! Although we’re serenaded this festive message through various types of speaker systems ... Read more

7 Unique Happiness Hacks to Experience Immediate Joy

7 Unique Happiness Hacks to Experience Immediate Joy

What if there were some happiness hacks to help you experience more joy in your life, would you want to know what those are? We a... Read more

When God Shows Up on Earth

When God Shows Up on Earth

I am a big Beatles fan. The more I hear their music, the more I recognize the sheer genius behind it. I saw a rare YouTube video o... Read more

For Your Consideration

For Your Consideration

We are entering the time of year where things feel extraordinarily…hectic. There’s simply a lot going on. With the added buzz of t... Read more

From Feeling Worthless to Realizing You Are Enough

From Feeling Worthless to Realizing You Are Enough

“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no lon... Read more

Trust That What Happens Is For The Best

Trust That What Happens Is For The Best

I broke my wee toe about three weeks ago. I have such a dangerous job – I was preparing to give a talk, walking around my office s... Read more

Kindness Is More Than The Things That We Do

Kindness Is More Than The Things That We Do

I was asked what kindness is during an interview a few weeks ago. It’s something I’m rarely asked as most of us assume we know wha... Read more

How to Deal with Your Relatives During the Holidays

How to Deal with Your Relatives During the Holidays

As we plunge into the holiday season, many of us will be spending intensive time with our relatives. If you love your family and t... Read more

Happy dog, happy heart

Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this day that my dog, Oscar (main photo), passed away from bo... Read more

Do what’s in your heart

Do what’s in your heart

Do what’s in your heart. Be yourself. We often doubt ourselves and imagine that we have to change so that the world accepts us. W... Read more

Do you see things as they are, or as You are?

Do you see things as they are, or as You are?

Look at grass. We say it is green. But it’s not inherently green. It’s green for us because we have 3 photoreceptors in our eyes t... Read more

Magical Transformative Love

Magical Transformative Love

We are all brilliant creator beings gifted with immense love. Yet, for too long a time, in fact eons, we have forgotten our magnif... Read more

To Boldly Go

To Boldly Go

On March 9, 2015, pilot Andre Borschberg lifted his experimental aircraft Solar Impulse 2 from the Abu Dhabi runway. His bold plan... Read more

Don’t Judge People As You Never Know What They’re Going Thro…

Don’t Judge People As You Never Know What They’re Going Through

I remember waiting in line a coffee shop once, and a woman drove over my foot on a mobility scooter. She didn’t look back to apolo... Read more

Good Vs Evil - The Illusion Of Separation

Good Vs Evil - The Illusion Of Separation

Happy Halloween!! Lately it has come to my attention that there are many lightworkers that are on a mission to fight evil, to ban... Read more

How I Get Myself Out of Ruts

How I Get Myself Out of Ruts

There’s something to be said, and benefits to be listed, about having a really solid routine in life. I know I tend to function an... Read more

For Those Having A Hard Time

For Those Having A Hard Time

It seems the recent Pluto T-square unleashed some dramatic forces, and some people are having a hard time. As we all have a hard tim... Read more

Loving Now, Living Now

Loving Now, Living Now

The most spectacular moment we can ever truly live is the one we are experiencing now. The present moment is where all the coopera... Read more

Mastering The Human Game, Time Loop!

Mastering The Human Game, Time Loop!

The end game into new levels, realms and worlds as an aware architect Most experiencers of this life will follow the familiar map... Read more

Emotions Are Currency, The Exchange Rate Is Empathy

Emotions Are Currency, The Exchange Rate Is Empathy

We live in a world where statistics tell us how things are and the chances of something happening. Many of us take statistics we h... Read more

What It’s Really For

What It’s Really For

I was stunned to see the long line of customers waiting in front of the rental car desk. As I counted 50 people and just a few age... Read more

Simple Tools I Use to Manage Frustration

Simple Tools I Use to Manage Frustration

Okay, so, I don’t know if this resonates with all of you (I mean, I hope it does), but these past few months have felt intense. Ca... Read more

5 Affirmations for Embracing Fall

5 Affirmations for Embracing Fall

For some reason, the transition from summer to fall always feels a bit tricky for me. I’m not sure if I still have some of that ch... Read more

What Helps Doesn't Have to Hurt

What Helps Doesn't Have to Hurt

My coaching client Deb has been taking several medications, including an anti-depressant. “The problem is, for every issue the med... Read more

How I Flunked the Science Fair but Saved the World

How I Flunked the Science Fair but Saved the World

In the ninth grade I did a project for the city science fair. It was about photosynthesis. I set up a little lab in my bedroom wit... Read more

6 Ways Your Brain Can’t Distinguish Real From Imaginary

6 Ways Your Brain Can’t Distinguish Real From Imaginary

1) BeliefResearch shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a place... Read more

What I Want to Remind You About Regarding Purpose

What I Want to Remind You About Regarding Purpose

I know that “purpose” is an incredibly hot self-help buzzword these days. If you were to do an internet search on the word, you wo... Read more

Becoming Comfortable With Feeling Uncomfortable

Becoming Comfortable With Feeling Uncomfortable

I recently participated in a round-table discussion that tackled a wide variety of topics, from spirituality to politics, to welln... Read more

5 Habits of Thoughtful Gift Givers

5 Habits of Thoughtful Gift Givers

You have probably bought your fair share of presents during your lifetime. Some were thoughtful, other fun, or romantic. Either wa... Read more

Loving Kindness Slows Ageing At The Genetic Level

Loving Kindness Slows Ageing At The Genetic Level

I’ve written a lot about the links between kindness and ageing, and part of my focus has been that kindness is the opposite of str... Read more

A Loving Awareness

A Loving Awareness

We are all part of an extraordinary adventure of ever-expanding and loving potential. Here on our beautiful earth, we are granted ... Read more

Why I Want to Stop Being Nice

Why I Want to Stop Being Nice

For most of my life I have held a deep desire to be nice. I’m not exactly sure where that intention was sparked within me, but I t... Read more

The Rules And Conditions We’ve Set For Being Alive Aka, Term…

The Rules And Conditions We’ve Set For Being Alive Aka, Terms, And Conditions!

Each day I am reminded of the closely guarded rules and conditions that we have established in our lives. We are on guard watching... Read more

6 Steps to Overcome Emotional Intimacy Issues in Relationshi…

6 Steps to Overcome Emotional Intimacy Issues in Relationships

You met someone you are absolutely crazy about, but now that you’re in a relationship you feel hesitant to truly let your partner ... Read more

Exploring Infinite Love

Exploring Infinite Love

The majesty and precision of each heartbeat is astounding. The sheer magnitude of countless elements and conditions coming togethe... Read more

The Gift You Bring

The Gift You Bring

Dee and I went to see the newly-released movie Yesterday—we liked it so much that we’ve seen it twice. This stimulating, touching,... Read more

How Searching for My Lost Suitcase Led Me to Kindness

How Searching for My Lost Suitcase Led Me to Kindness

I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I ... Read more

Give Yourself Permission

Give Yourself Permission

As children, we are taught to always ask permission. You want to go somewhere? Ask permission. You want to eat something... Read more

Loving Our Feelings

Loving Our Feelings

Life is an incredible journey of self-discovery. Each moment we are afforded the opportunity to choose how we think and feel and t... Read more

The Elegance of Love

The Elegance of Love

Our personal journey of life is but one aspect of an infinitely diverse universe that incorporates ever-changing and expanding pot... Read more

How Many Miracles Do You Get?

How Many Miracles Do You Get?

A woman phoned into my radio show and reported, “My husband and I tried to have a baby for years, but couldn’t. We prayed and pray... Read more

Acceptance vs Assertion

Acceptance vs Assertion

I’ve been thinking a bit recently about finding the balance between accepting things as they are and going with the flow and asser... Read more

4 Amazing Destinations for Relaxing the Body and the Soul

4 Amazing Destinations for Relaxing the Body and the Soul

Keeping up in a super-charged world can be quite exhausting and over time, the vast amount of stress can lead to anxiety, sleeples... Read more

We Are Prisoners Of Our Perception And Not Of TIME!

We Are Prisoners Of Our Perception And Not Of TIME!

Our lives are run by ideas that we hold allegiance to, ideas that institute restrictions in the human experience. We are run by do... Read more

Visible and Invincible

Visible and Invincible

Studies show that many people are more afraid of public speaking than being eaten by a tiger. Many clients tell me, “I have a proj... Read more

A Prayer For Self-Forgiveness

A Prayer For Self-Forgiveness

Forgiveness means different things to different people. Regardless of whether one is coming from a very human perspective of ... Read more

Empathy Matters

Empathy Matters

Empathy is the ability to understand and relate to other people and animals. Empathy is being able to see the world or a situatio... Read more

Unconditional Happiness

Unconditional Happiness

In the most fundamental ways, this precious planet we call home provides the sustenance, resources and opportunity, for us to live... Read more

How to Stay Hopeful

How to Stay Hopeful

A few years ago, I was really, really frustrated with life. I can’t remember exactly what was happening that had me in such a stat... Read more

If You Ever Feel Like You Don’t Make A Difference

If You Ever Feel Like You Don’t Make A Difference

Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of kindness is powered by what’s ... Read more

Real vs Imaginary in the Brain and Body

Real vs Imaginary in the Brain and Body

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stres... Read more

Universal Love

Universal Love

Love is the most common theme of our individual and collective lives and yet, its true nature as the source of our every inspirati... Read more

Your Life Is A Project!

Your Life Is A Project!

Your expansive self took on the project of experiencing human life. Nobody really thinks of it this way, because we are con... Read more

Nature’s Catch 22

Nature’s Catch 22

I’ve written a lot about the “side effects” of kindness. There’s five of them: Kindness makes you happier, it’s good for the heart... Read more

Five of the Best Things I’ve Learned

Five of the Best Things I’ve Learned

I like to describe myself as a student of life. I always desire to learn, grow, expand, and explore; and part of what I think my p... Read more

How to Make the Best of a Bad Situation

How to Make the Best of a Bad Situation

Happy Sunday! We are almost half-way January, can you believe how fast time flies? Now that we are fully out of the holiday swing ... Read more

Moving Forward With Love

Moving Forward With Love

Life is such an incredible journey of epic unfolding potential. Each of us, endowed with a creative capacity through our thoughts ... Read more

Breaking Down Your Blocks to Love

Breaking Down Your Blocks to Love

We all want to know ways that we can improve our romantic relationships, no matter if you’re happily married or single. Romantic l... Read more

Tips For Entering This New Cycle Of 2019

Tips For Entering This New Cycle Of 2019

It's Just A Series Of Moments! Each new cycle celebrated as a new year; ultimately represents the passing of one moment to the ... Read more

Kindness On The Curriculum

Kindness On The Curriculum

I spent some time in New York City last weekend. I’m writing a series of pieces for Psychologies Magazine called ‘The Kindness Con... Read more

22 Ways to Stay Sane During the Holidays

22 Ways to Stay Sane During the Holidays

Welcome to the holiday season! The most joyous and peaceful time of year... Right? I heard this recently and just had to sha... Read more

Five Ways to Boost Your Mood and Beat the Winter Blues

Five Ways to Boost Your Mood and Beat the Winter Blues

It’s December, and there may be snow and dreary weather. Perhaps seasonal depression has kicked in for you. Speaking from experien... Read more

Gracious Love

Gracious Love

Each time we pause and take a deep breath, we instantly connect with the all-pervasive love we are. This intrinsic essence of love... Read more

Increase Your Focus in 6 Simple Steps

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling u... Read more

How to Deal with Rejection

How to Deal with Rejection

Rejection can be a real drag. We get our hopes and expectations up and sometimes, we just don’t get that job, relationship, opport... Read more

8 Things that Are Blocking You from Happiness

8 Things that Are Blocking You from Happiness

I feel confident that if I were to poll the next 100 people I encounter, and I ask them what they truly desire in life, a sweeping... Read more

Only Love Matters

Only Love Matters

As we journey upon this amazing planet filled with beauty and spectacular opportunity to experience the richness of life, our driv... Read more

How to Deal with People Who Push Your Buttons

How to Deal with People Who Push Your Buttons

Living a positive life feels nice. You can do everything “right” and feel great, but in reality we are still going to come across ... Read more

How Belief Can Drive Recovery

How Belief Can Drive Recovery

When I worked in the pharmaceutical industry, the placebo effect was frequently dismissed as ‘all in the mind’ or ‘psychosomatic’.... Read more

5 Simple Tools to Manage Stress

5 Simple Tools to Manage Stress

I don’t know about you guys, but the past few weeks for me have felt a little harried. I have noticed within myself and those arou... Read more

America Loves

America Loves

The United States of America has a relatively brief history as a nation and has clearly had a powerful impact upon the world at la... Read more

Rainbow Souls: Beyond Black and White

Rainbow Souls: Beyond Black and White

We are at a brilliant crossroad on our earthly journey. With each passing moment, individually and collectively, we are steadily a... Read more

How I Manage Uncertainty

How I Manage Uncertainty

If you are anything like me, uncertainty can be of the biggest anxiety producers in life. I think as human beings it’s ingrained i... Read more

In the Beginning is Love

In the Beginning is Love

We come into this world filled with innate magnificence and pure loving potential to expand the very nature of life itself. Our li... Read more

Top 4 Motivators for Change

Top 4 Motivators for Change

Do you ever feel stressed about feeling stuck, or frustrated that someone else is struggling to change their ways? Understanding t... Read more

The One Habit That Robs You of Happiness

The One Habit That Robs You of Happiness

Although we are different and unique people, fulfilling incredibly amazing purposes on this earth, we all share a common desire: h... Read more

The 5 Best Pieces of Advice I’ve Received

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite or a quote, and you know it has just changed your life? Or have... Read more

Is There An End Game?

Is There An End Game?

Everything we own is technically rented, leased or borrowed. When people exit the planet, all of their possessions are given to ... Read more

How Traveling Makes You A Better Person

How Traveling Makes You A Better Person

Traveling isn't something that we do simply to pass the time. Getting to know new cultures and seeing exotic destination, learning... Read more

5 Things to Stop Doing Right Now

5 Things to Stop Doing Right Now

This week’s blog is going to be short and sweet. Sometimes, I think it’s really effective! When I learn something, I feel it so ne... Read more

My Day Talking Kindness To Young Children

My Day Talking Kindness To Young Children

I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It ... Read more

Celebrating Life through Love

Celebrating Life through Love

Immersed in a world filled with spectacular beauty, awe-inspiring wonder and unbelievable interwoven intricacy, our life’s journey... Read more

4 Habits That Add Stress to Your Life

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I... Read more

Autumn Reflections

Autumn Reflections

Welcome September! The change of seasons has been slowly descending upon the land, casting a warm, golden glow, as the light shift... Read more

6 Things to Remember When Hurting

6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having pers... Read more

Being in a Spiritual Frame of Mind While Job Hunting

Being in a Spiritual Frame of Mind While Job Hunting

Job hunting can be stressful, even in Canada, where the unemployment rate has dropped to the lowest in four decades. In Canad... Read more

How to Attract More of What You Want in Life

How to Attract More of What You Want in Life

We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we w... Read more

Everything That We Believe We Own Is Rented, Leased Or Borro…

Everything That We Believe We Own Is Rented, Leased Or Borrowed!

The death game!What it means to shift into being alive! Everything we own is technically rented, leased or borr... Read more

Love Is All

Love Is All

I was reading the bricks in the outdoor garden at the local indie theatre. For a fee, the theatre will allot you a brink inscribed w... Read more

Conditional Love

Conditional Love

How We Learned to Love Conditionally I’m going to assume you had well adjusted parents. If you didn’t, then just amplify th... Read more

6 Common Habits That Are Holding You Back

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledgi... Read more

Can Kindness Boost The Immune System?

Can Kindness Boost The Immune System?

In other blogs, I’ve written how kindness is the opposite of stress in terms of its physiological effects. At first, one... Read more

Transforming the Heart of Humanity

Transforming the Heart of Humanity

The awakening of our heart is leading us to question our methods, beliefs and long-held structures based in a dated notion of sepa... Read more

The Power of Mindful Listening

The Power of Mindful Listening

Over the past couple weeks, I have been involved in a handful of conversational altercations, some that were shallow and mildly un... Read more

Living With Integrity

Living With Integrity

In every moment of every day we are making choices. We are choosing things. We choose our thoughts and our actions. Sometimes cons... Read more

Unity in a Diverse World

Unity in a Diverse World

An unfolding journey of awakening and self-discovery is underway around the globe and it is revealing a vast new awareness that is... Read more

The Healing Power of Journaling

The Healing Power of Journaling

Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort... Read more

5 Ways to Make Time for the Things that Matter the Most

5 Ways to Make Time for the Things that Matter the Most

With communication simplified beyond our wildest dreams, travel made more affordable, and global information a few clicks away, we... Read more

It’s Okay to Take a Break

It’s Okay to Take a Break

This week I had a moment that brought me to an unexpected halt. I had been working myself hard to achieve some of my goals, and I ... Read more

5 Simple Ways to Add More Fun to Your Life

5 Simple Ways to Add More Fun to Your Life

A few weeks ago, a friend called me in search of support. She was feeling rundown and overwhelmed by the sadness and tragedy that ... Read more

5 Misconceptions of Living a Conscious Life

5 Misconceptions of Living a Conscious Life

There’s an interesting phenomena that happens when you hit a rock bottom of sorts, you open yourself up to new thinking, new exper... Read more

Remembering Our Shared Humanity

Remembering Our Shared Humanity

I recently had a session with my spiritual healer and mentor. I walked into his office, sat down, and gave him one of my looks (an... Read more

Manifesting Your Dreams

Manifesting Your Dreams

Every five years or so, I would have a session with a psychic that I loved and trusted named Colette Baron Reid. She was easy to t... Read more

Releasing Distractions and Finding Focus

Releasing Distractions and Finding Focus

Happy Sunday my friends! And a very Happy Mothers’ Day to all who are celebrating! This week, I admittedly am being a bit selfish... Read more

How Forgiveness Sets the Prisoner Free

How Forgiveness Sets the Prisoner Free

Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Neg... Read more

Having Love & Respect In Our Relationships

Having Love & Respect In Our Relationships

If you’re like me, you may have run in circles where people toss around the phrase “unconditional love.” And if you’re like me, yo... Read more

Stop Over-Depending on Others and Seeking Their Approval: Ho…

Stop Over-Depending on Others and Seeking Their Approval: How to Set Yourself Free

“Some people think it’s holding tight that makes one strong, but sometimes, it’s letting go.” ~Unknown I got a week off of work rec... Read more

4 Mind Games to Stop Playing for More Energy and Confidence

4 Mind Games to Stop Playing for More Energy and Confidence

I recently went through a phase where I mentally and physically felt drained, which, sure that can be normal sometimes, but in thi... Read more

Spiritual and Energy Tools To Help With De-Addiction

Spiritual and Energy Tools To Help With De-Addiction

In the recent weeks, I received several queries around addiction and hence decided to share some energetic clearings here. I felt th... Read more

The Pursuit of Happiness: Life’s Greatest Choice

The Pursuit of Happiness: Life’s Greatest Choice

Still a dreamer, yet more of a realist than ever before, I knew this was my time to sail. On the horizon I saw the shining futur... Read more

5 Gentle Reminders for When You’re Feeling Stuck

5 Gentle Reminders for When You’re Feeling Stuck

Have you ever had one of those moments where you just feel stuck? Do you ever feel like life isn’t progressing, and things aren’t ... Read more

Moving Through Change

Moving Through Change

If you follow me on social media, you might have noticed that I am currently going through some foundational changes in my life. A... Read more

When Facing Your Fears Is Not Your Path

When Facing Your Fears Is Not Your Path

They say that in the moments before death, your life flashes before your eyes. It has also been widely reported that after death, ... Read more

Getting In Touch With Your True Identity

Getting In Touch With Your True Identity

Growing up, my mother instilled in me her list of core values. I’m grateful that she even called them “values” so, now as an adult... Read more

5 Reminders When Dealing with Heartache

5 Reminders When Dealing with Heartache

I recently received a few requests to talk about heartache, heartbreak, and maneuvering through break-ups. I sat on these requests... Read more

Finding Community

Finding Community

Throughout my life, I have listened to many people I admire talk about how important their community is to them in their rise to s... Read more

Honoring Your Path

Honoring Your Path

I recently was having an intense life chat with my mom. The past few months I’ve been grappling with parts of my identity, strivin... Read more

The Best Path is Your Own

The Best Path is Your Own

It is seldom that I feel like blogging these days. At first, it felt wrong, like I was letting all of you down by not posting my t... Read more

Hello, Friends! Do You Know Your Life Purpose?

Hello, Friends! Do You Know Your Life Purpose?

OMG! I MISSED you guys! It’s been a few months and I haven’t stopped thinking about you. I hope your winter has been reflective an... Read more

Sleep Hypnosis for Mind, Body & Soul Cleansing

Sleep Hypnosis for Mind, Body & Soul Cleansing

A deep mind, body, and soul cleansing has the power to restore balance and harmony between our minds, bodies, and souls and ... Read more

The Super Human, Super Consciousness Experience...

The Super Human, Super Consciousness Experience...

...Is Our Normal, Stimulating Your Memory Into Your Own Power To be alive in this moment, in this time, is to be on the cusp of... Read more

Reminders to Release Comparison and Competition

Reminders to Release Comparison and Competition

Though I don’t really love to admit to it, I’m a pretty competitive person. It’s funny because I’m not overtly competitive, but th... Read more

Sleep Hypnosis to Become Your Ideal Self

Sleep Hypnosis to Become Your Ideal Self

The Ideal Self is brave, bold, and confident. It knows its true worth and it does not look outside itself for power, v... Read more

Earth Day Tips: Seven Ways to Save Energy, Planet, and Money

Earth Day Tips: Seven Ways to Save Energy, Planet, and Money

Since the Earth day is approaching, perhaps it is a good time to stop for a while and think about our environment that we take for... Read more

What It Means To Live In A Reality Of Necessary Distractions

What It Means To Live In A Reality Of Necessary Distractions

We each live a life of immense distractions. This is, however, an incredibly necessary component in the human game. Distrac... Read more

What I Learned After Years of Going Against My Intuition

What I Learned After Years of Going Against My Intuition

If you browse through some of my old posts here, you will come to find that over the years I have talked a lot about intuition. I’... Read more

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxie…

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxiety

You can reduce anxiety by refocusing your attention. And guided self hypnosis is an amazing tool for this. Our lives can... Read more

Calling All Trailblazers

Calling All Trailblazers

Social issues do not belong in that abstract, faraway place where all "worldly" problems seem to live in the back of our minds. We... Read more

A Powerful Practice for Healing & Forgiveness

A Powerful Practice for Healing & Forgiveness

A few years ago, I had a falling out with a very good friend of mine. There was an unfortunate incident, we both said things we di... Read more

Therapeutic Journaling: How to Use Journaling to Help Solve …

Therapeutic Journaling: How to Use Journaling to Help Solve Life’s Biggest Challenges

Therapeutic journaling goes deeper than talking about bare facts and events; it’s about writing with the intention to process an... Read more

Visualising Illness into Wellness

Visualising Illness into Wellness

For several years now, I have been writing about, and teaching, a visualisation strategy of imagining illness turning into wellnes... Read more

How I Transformed My Relationship with Fear

How I Transformed My Relationship with Fear

Recent events and the ever changing state of the world has me thinking a lot this week. There are so many feelings and emotions ru... Read more

Creating A Successful, Future Version Of Yourself

Creating A Successful, Future Version Of Yourself

Most people understandably seek emotional safety and certainty of the future in and from others, not kn... Read more

Why Do We Have Resistance To Change

Why Do We Have Resistance To Change

What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ... Read more

7 Powerful Tips to Help You Become Fearless

7 Powerful Tips to Help You Become Fearless

The world is a wonderful place, and life itself is majestic. Still, in the face of cruelty and hardship, this often slips our mind... Read more

Answer Your Heart’s Wake-up Calls With More Love And Less Fe…

Answer Your Heart’s Wake-up Calls With More Love And Less Fear

The funny thing about wake-up calls is that they keep calling until we answer. Each call gets louder and louder. If we wait too long... Read more

Lessons in Vulnerability

Lessons in Vulnerability

Last week’s blog discussed a very personal and emotional topic: tragedy and grief. Though it’s never easy to talk about difficult ... Read more

What I Wish I’d Known Before An Unexpected Loss

What I Wish I’d Known Before An Unexpected Loss

Happy Sunday my friends! This week’s blog feels like a bit of a doozy, but to be honest, it’s a topic that I feel like I’ve been ... Read more

Day Dreamer

Day Dreamer

Here I am, two and a half semesters left of my undergraduate degree, and still day dreaming every day; travels, grad school, socia... Read more

My Favorite Reminder to Help Relieve Anxiety

My Favorite Reminder to Help Relieve Anxiety

There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, th... Read more

The Long Journey from Having, to Doing, to Being

The Long Journey from Having, to Doing, to Being

The long journey from Having, to Doing, to Being starts right from the moment of our birth. And it is our responsibility to re... Read more

6 Things You Should Never Share With Other People

6 Things You Should Never Share With Other People

We all have a person in our lives with whom we feel comfortable enough to share even the most intimate details about ourselves. We... Read more

Remembering the Importance of Play

Remembering the Importance of Play

Last weekend I went on a retreat led by my friend Shaman Durek. It has been so long for me to spend a weekend retreat solely to le... Read more

22 Things That Have Become a Norm Since 2012

22 Things That Have Become a Norm Since 2012

Human collective is in the process of creating new reality and the New Earth, but first and foremost, embodying the new type of bein... Read more

The 4 Benefits of Setting Healthy Boundaries

The 4 Benefits of Setting Healthy Boundaries

Do you ever have synchronistic pile ons that really stop you in your tracks, and force you to listen and (hopefully) learn? I did ... Read more

6 Techniques to Stop Worrying

6 Techniques to Stop Worrying

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time... Read more

Working with Shame

Working with Shame

Shame is something that permeates our culture. Advertising preys on shame of one’s body. Dr. Gabor Mate, who works with the heavil... Read more

Managing the Monkey Mind

Managing the Monkey Mind

What would happen inside your mind if I told you that while reading this blog, I don’t want you to think about sandwiches? Would y... Read more

New Beginnings with Love

New Beginnings with Love

Everything we do and seek to experience on our journey of life is a creative expression. Our core spirit can imagine potentials an... Read more

Reconciling With The Divine Masculine In Us & Making Pea…

Reconciling With The Divine Masculine In Us & Making Peace With Masculine Energies

When it comes to integrating our journey into our practical lives, we inevitably have to face some of our core aspects. Walkin... Read more

By Doing What You Love, Success Will Follow

By Doing What You Love, Success Will Follow

I always say to people: Do what you love, follow your bliss, listen to your heart and intuition, and know that by doing so, succes... Read more

Women, Wisdom and Love

Women, Wisdom and Love

Within each of us is the innate, natural balance of our feminine and masculine creative powers. Every person, regardless of their ... Read more

Gratitude

Gratitude

Gratitude is an expression of LOVE Meaning – The state of being grateful. Thankfulness or appreciation.Gratitude is expressing th... Read more

Self-Fulfilling Prophecies

Self-Fulfilling Prophecies

Start telling good stories about yourselves. Even if your lives are not so good right now, just ignore the "bad" stuff and start t... Read more

I Am A Creator Affirmation

I Am A Creator Affirmation

Affirmation - I Am a Creator I am a creator. I am here to create a safe and bountiful life. By vibration and frequency, I choos... Read more

Decoding Life-Negative Conditioning - Uncling to Misery

Decoding Life-Negative Conditioning - Uncling to Misery

This is an excerpt from OSHO's chapter on Decoding Life-Negative Conditioning - Uncling to Misery. "It should be easy to drop suf... Read more

INTEGRATION Activation And Healing Image

INTEGRATION Activation And Healing Image

"INTEGRATION" The first impressions that I have recorded as I studied the new channeled image before me were, ones of heart energ... Read more

Prosperity Affirmation

Prosperity Affirmation

I am the source of all wealth. I am rich with creative ideas. My mind abounds with new, original, inspired thoughts. What I have t... Read more

The Mind and The Heart: A Message from God

The Mind and The Heart: A Message from God

Beloved one(s), I Am calling you to a new focus in this moment, this eternal moment. May it become the truth of your living presence. ... Read more

The Path of Enlightenment

The Path of Enlightenment

Each and everyone of us has a road or Path in which we must travel. On that road, we will see, feel, and Endure many things. ... Read more

Demonstration of Life

Demonstration of Life

You came into this life with nothing to learn - you have only to demonstrate what you already know. In the demonstration of it yo... Read more

Impeccability

Impeccability

Through intent and impeccability, humans achieve the crystalline vibration. What is impeccability? Read more

Dream of This

Dream of This

Dream of This... Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is o... Read more

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Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

Samhain by The Hedgewitch

Samhain by The Hedgewitch

Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more

Samhain - Halloween

Samhain - Halloween

Samhain is one of the greater Sabbats of the Witches’ calendar and in the No... Read more

12 White Witch Spells For Autumn

12 White Witch Spells For Autumn

Add these 12 essential spells to your arsenal of magic, thanks to Tu... Read more

Crystals and Stones for Halloween

Crystals and Stones for Halloween

Halloween is one of the most fun, spooky, mysterious and frightening times o... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Bats - Myths, Folklore and Facts

Bats - Myths, Folklore and Facts

Bats “Suspicions amongst thoughts are like bats amongst birds, they ever ... Read more

Libra Mythology

Libra Mythology

It's truly impossible to talk about Libra mythology without also referencing... Read more

Samhain Lore

Samhain Lore

The symbolism of this Sabbat is that of The Third (and final) Harvest, it ma... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

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