A+ A A-

Top 2 Essential Oils for a Good Night's Sleep

lavender-chamomile

Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No, you don’t need to go to some spa to experience it and shell out a huge deal of money, all you need is some essential oils.

Lavender and Chamomile oils are two of the most effective essential oils that will help you get a good night’s sleep and feel fresh in the morning. 

Lavender oil: Extracted from the lavender herb, it increases stage 2 or light sleep, decreases REM sleep (the sleep phase where you are most likely to dream). Lavender acts as a mild sedative promoting deep sleep.

Lavender tea made from lavender buds may help ease insomnia and calm nervousness. It may also help treat an upset stomach and flatulence.

Chamomile oil: It has been widely used to treat sleep problems like insomnia and nightmares. It is also known to be a mild sedative and calms nerves and reduces anxiety.

Chamomile tea made from the flowers has been said to help relieve stomach cramps, headaches and insomnia.

 How to use essential oils:

  1. You can add a few drops of either of these oils to your bath water and take a warm, relaxing bath before going to bed.
  2. You can also burn some oil in a diffuser by your bedside. Diffusers spread the aroma in your bedroom slowly and the smell isn’t overpowering.

AromaworX.ca
CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1

Articles: Aromatherapy

<

Featured This Month

Page:

Larimar

Larimar

The Dolphin Stone Found exclusively in the Dominican Republi... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Leo Mythology

Leo Mythology

The Constellation Leo Myth The Constellation Leo myth, otherwise known as t... Read more

Ripe Berries Moon

Ripe Berries Moon

Sturgeon - Garnet and Iron - Raspberry - Red July 23 to August 22 The Rip... Read more

Leo

Leo

Artwork By Lisa Iris! www.lisairis.ca LEO July 23 - August 22 Spirit: ... Read more

Red Raspberry

Red Raspberry

Reminds you to be grateful for all of life’s ups and downs. Gender: Feminine... Read more

Birth Totem - Salmon

Birth Totem - Salmon

Birth Totem Salmon Birth dates: July 22 - August 21 Birth Totem is: Salmon... Read more

Sun in Leo

Sun in Leo

An Overview of Sun Sign Characteristics for Leo The ruler of Leo is the Sun... Read more

Cinnabar

Cinnabar

The Merchant's Stone Cinnabar is said to attract abundance, gently increasi... Read more

Leo's Lucky Gem - Imperial Topaz

Leo's Lucky Gem - Imperial Topaz

Imperial Topaz Birthstone: Leo Planet: Sun Element: Fire Chakra: Solar P... Read more

Sunstone

Sunstone

The New Beginnings Stone Sunstone (Oligoclase) is dedicated to the Greek su... Read more

The Hazel Tree: August 5 - September 1

The Hazel Tree: August 5 - September 1

Celtic Symbol : The Rainbow Salmon Zodiac Degrees : 12º00` Leo - 8º59` Virg... Read more

Amber

Amber

Amber is the fossilized resin of the amber pine tree, petrified over a perio... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click