A+ A A-

Top 2 Essential Oils for a Good Night's Sleep

lavender-chamomile

Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No, you don’t need to go to some spa to experience it and shell out a huge deal of money, all you need is some essential oils.

Lavender and Chamomile oils are two of the most effective essential oils that will help you get a good night’s sleep and feel fresh in the morning. 

Lavender oil: Extracted from the lavender herb, it increases stage 2 or light sleep, decreases REM sleep (the sleep phase where you are most likely to dream). Lavender acts as a mild sedative promoting deep sleep.

Lavender tea made from lavender buds may help ease insomnia and calm nervousness. It may also help treat an upset stomach and flatulence.

Chamomile oil: It has been widely used to treat sleep problems like insomnia and nightmares. It is also known to be a mild sedative and calms nerves and reduces anxiety.

Chamomile tea made from the flowers has been said to help relieve stomach cramps, headaches and insomnia.

 How to use essential oils:

  1. You can add a few drops of either of these oils to your bath water and take a warm, relaxing bath before going to bed.
  2. You can also burn some oil in a diffuser by your bedside. Diffusers spread the aroma in your bedroom slowly and the smell isn’t overpowering.

AromaworX.ca
CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1

Articles: Aromatherapy

<

Featured This Month

Page:

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 22 through June 21 An Overview of Sun Sign Characteristic... Read more

Litha

Litha

Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Clan of: Butterfly (Air... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White May 21 to June 20 The Cornpla... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Gender: Feminine Planet: Venus ... Read more

Gemini

Gemini

GEMINI May 21 - June 20 Spirit: To investigate Objectives: To advance by ... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click