This category was created by CrystalWind.ca.

A+ A A-

Feldenkrais Method

The Feldenkrais Method, often referred to simply as "Feldenkrais", is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire.

Moshé Feldenkrais taught that increasing a person's kinesthetic and proprioceptive self-awareness of functional movement could lead to increased function, reduced pain, and greater ease and pleasure of movement. The Feldenkrais Method, like the Alexander Technique, is therefore a movement pedagogy as opposed to a manipulative therapy. The Method is experiential, providing tools for self-observation through movement enquiry.

Feldenkrais is used to improve movement patterns rather than to treat specific injuries or illnesses. However, because habitual and repetitive movement patterns can contribute towards and in some cases cause injury, pain, and physical dysfunction, the method is often regarded as falling within the field of integrative medicine or complementary medicine.

Similar to the Alexander Technique, Feldenkrais has the overarching goal of bringing awareness to bear on everyday movement, erasing years of bad habits born of injury, ergonomically challenged work environments, and psychological distress. Moshe Feldenkrais and his disciples developed more than a thousand exercises, all emphasizing slow, small, gentle movements covering the range of human motion.

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

Who is Online Now

We have 712 guests and no members online

CrystalWind.ca is free to access and use.
donatebtn
"Life is an echo, what you
send out comes back."

© 2008-2021 crystalwind.ca. All rights reserved.

Featured This Month

Page:

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stabilit... Read more

Chrysoprase

Chrysoprase

The Courage Stone The Greeks named this stone “golden bloom” due to the golde... Read more

Lughnasadh Meditation

Lughnasadh Meditation

The Seventh Sabbat of the Wheel is Lughnasadh. Lughnasadh is celebrated on A... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Cancer Mythology

Cancer Mythology

The Hidden Myth Behind the Zodiac Sign Had the Scriptures of Delphi never b... Read more

Lughnasadh (Lammas) - The Celtic Harvest Fes…

Lughnasadh (Lammas) - The Celtic Harvest Festival

The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Spirit: To win wealth and honors Ego: Family orien... Read more

Sun in Cancer

Sun in Cancer

An Overview of Sun Sign Characteristics for Cancer The name derives from La... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

The Holly Tree: July 8th - August 4th

The Holly Tree: July 8th - August 4th

The Fire Festival Of Lammas Celtic Symbol : The Unicorn And The Flaming Spe... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Birth Totem is: Wood... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 The Strong ... Read more

Selenite

Selenite

“Stone of The Lightbody” Selenite crystals are high vibration stones&n... Read more

© 2008-2022 CrystalWind.ca. Site Creation by CreativeInceptions.com.
Web Hosting by Knownhost.com

X

Right Click

No right click