A+ A A-

Feldenkrais Method

The Feldenkrais Method, often referred to simply as "Feldenkrais", is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire.

Moshé Feldenkrais taught that increasing a person's kinesthetic and proprioceptive self-awareness of functional movement could lead to increased function, reduced pain, and greater ease and pleasure of movement. The Feldenkrais Method, like the Alexander Technique, is therefore a movement pedagogy as opposed to a manipulative therapy. The Method is experiential, providing tools for self-observation through movement enquiry.

Feldenkrais is used to improve movement patterns rather than to treat specific injuries or illnesses. However, because habitual and repetitive movement patterns can contribute towards and in some cases cause injury, pain, and physical dysfunction, the method is often regarded as falling within the field of integrative medicine or complementary medicine.

Similar to the Alexander Technique, Feldenkrais has the overarching goal of bringing awareness to bear on everyday movement, erasing years of bad habits born of injury, ergonomically challenged work environments, and psychological distress. Moshe Feldenkrais and his disciples developed more than a thousand exercises, all emphasizing slow, small, gentle movements covering the range of human motion.

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

We have 1705 guests and no members online

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
donatebtn
"Life is an echo, what you
send out comes back."

© 2008-2018 crystalwind.ca. All rights reserved.

Featured This Month

Page:

The Elder Tree - November 25 - December 22

The Elder Tree - November 25 - December 22

The Winter Solstice ( Alban Arthuan ) Celtic Symbol : The Black Horse Or Th... Read more

Sagittarius Mythology

Sagittarius Mythology

The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more

Yule

Yule

Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more

Winter Solstice - A Season of Giving

Winter Solstice - A Season of Giving

CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more

Lapis Lazuli

Lapis Lazuli

The Wisdom Stone Lapis lazuli is a deep balancer, and works ... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Azurite

Azurite

The Mental Purger Stone The dark brilliance of azurite speeds the vibratio... Read more

Turquoise

Turquoise

The Master Healer Stone As a blue stone with a hint of green, turquoise wor... Read more

Sagittarius

Sagittarius

Nov 22 - Dec 21 Spirit: Meeting competition Ego: Independent, studious, in... Read more

Birth Totem - Owl

Birth Totem - Owl

Birth Totem Owl Birth dates: November 23 - December 21 Birth Totem: Owl C... Read more

Sun in Sagittarius

Sun in Sagittarius

An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more

Yule Blessings

Yule Blessings

Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and i... Read more

Long Snows Moon

Long Snows Moon

Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more

Yule By The Hedgewitch

Yule By The Hedgewitch

Yule Yule is a solar festival and one of the Minor Sabbats. This is when th... Read more

Lunar Phases And Correspondences

Lunar Phases And Correspondences

Lunar Phases The lunar phase is important in determining the best time for ... Read more

© 2008-2019 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click