A+ A A-

7 Stretches To Help Eliminate Back Pain

7 Stretches To Help Eliminate Back Pain 

The unhealthy and sedentary lifestyle we all lead today is the reason for the countless cases of back pain. Back pain is becoming more and more common all around the world and is a result of numerous factors. Many people manage to live with the pain instead of treating it, while some are popping pills all day long which is a dangerous habit that can have serious consequences on your health. Luckily, there is a simple way of treating back pain without any side-effects. Continue reading below to learn 7 simple stretches that can get rid of your back pain in a jiffy:

Hip flexor lunge

Tight hips can definitely be a cause for back pain and this stretch works exactly on them. Put your right foot forward and lower your left knee to the floor just like in a lunge, then stretch your left leg back as much as you can. Hold the position for 30 seconds, then repeat it with the other leg.

Forward bend

This stretch can help you eliminate sudden and unusual back pain. Put a chair in front of you, then place your hands on it and step away for a bit. Now, bend forward as much as you can until your head comes between your arms and hold the position for a minute.

Knee to chest stretch

Lie on your back on the floor and stretch your legs, then bend your left knee and grab the calf. Pull the knee towards your chest and hold the position for 30 seconds, then release and repeat the stretch with the other leg.

Supine twist

The supine twist is great for lower back pain. Lie on your back and bend the legs at the knees, while keeping the feet on the floor. Now, put the left leg over the right and turn your legs on the left and your body on the right. Stay in this position for a minute and switch sides afterwards

Quad stretch

Back pain can be a result of stiff quads, so stretching them for a bit can definitely reduce back pain. Lay on the floor on your right side, then bend your knee without separating them. Now, reach towards the left ankle with your left hand and pull your squads until you feel a stretch. Pull for 30 seconds and release, then repeat on the other side.

Hamstring stretch

Lie down on the floor and bend your left knee, then put your hands at the back of your leg right above the knee and lift the other leg up. Hold the position for 30 seconds, then switch the legs and repeat.

Figure four stretch

Lie on the floor and bend your left knee, then raise the right knee to your chest and put the ankle across it. Let the right knee fall to the side, then hold the position for half a minute and repeat it with the other leg.

Give these stretches a try and you will definitely reduce your back pain.

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Pin It

Featured Writers

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Featured This Month

Page:

Black Tourmaline

Black Tourmaline

The Negativity Remedy Stone Black Tourmaline (Schorl) is one... Read more

The Vine: September 2nd - September 29th

The Vine: September 2nd - September 29th

The Autumnal Equinox ( Alban Elfed ) Celtic Symbol : The White Swan Zodiac... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Mabon

Mabon

Mabon Ritual Celebrated on the Autumn Equinox, around September 21 each year... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Fall Equinox Meditation and Prayer Celebrati…

Fall Equinox Meditation and Prayer Celebration

The fall or autumnal equinox marks equal hours of light and darkness, but pa... Read more

Mabon Modern Style

Mabon Modern Style

The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more

Libra Mythology

Libra Mythology

It's truly impossible to talk about Libra mythology without also referencing... Read more

Positive SSL
© 2008-2019 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click