•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

Women Who Spend A Lot Of Time In Nature Live Longer

Women Who Spend A Lot Of Time In Nature Live Longer

Can people living in nature be healthier? Research carried out in 2016 has shown that the mortality rate of women living in areas with a higher proportion of greenery is indeed lower. About a hundred thousand women were researched by Harvard School of Public Health in a nationwide study. Those who lived in areas with the highest levels of greenery - that is, they had greenery in their vicinity within a range of 250 meters, showed a 12% lower mortality rate compared to women who lived in environments poor in greenery. Specifically, cancer mortality was thirteen percent lower, respiratory disease mortality was thirty-five percent lower, and kidney disease deaths were thirty-one percent lower.

Why nature prolongs life
Research has taken into account women's lifestyle, as well as some demographic factors such as age, origin, race, specific place of residence, income and the existence or absence of harmful habits. Basic information was then collected on the basis of all the information. The manifestations of the protective influence of greenery were specified. A combination of some other factors that came into play was found. These included lower levels of depression, higher social engagement, higher physical activity and lower levels of environmental pollution.

It is the level of air pollution, as well as noise and light smog, in areas with higher levels of greenery lower. Plants reduce the levels of nitrogen dioxide and airborne particles. Women breathe cleaner air here, which strengthens lung health and also experiences less stress. There are probably more reasons why staying in a green-rich environment can alleviate depression. For example, people living in more green areas go out more often. This means that they are more exposed to sunlight, which helps to produce vitamin D in the human body. It is a known fact that low levels of vitamin D are associated with depression.

Research has shown that in areas with more green, women spent more time with friends and were more socially active. These are also important factors reducing loneliness and depression. It is known that staying outdoors in the wild enhances a sense of inner well-being. Some studies even suggest that even mere images of nature can lead to a good mood.

Exercise is also a medicine and the more physically active a person is, the better he will feel and be healthier. The green natural environment stimulates people to enjoy more outdoor activities - for walking, cycling or other physical activities. The study showed that women living in greener areas are more physically active.

Take advantage of greenery
If you live in an area with abundant greenery , this is good news for you. Take advantage of this happy circumstance to improve your health. Go outside, breathe clean air, find friends to hike around.

We spend a lot of time in traffic and computer monitor, which limits our physical and social activity. Socialization, as confirmed by another study on this topic, prevents the emergence of anxiety and depressive states.

Researcher Peter James stressed that he was impressed by how much the constructive influence of the closeness of nature on human physical and mental health " We were surprised how strong is the link between living in areas with abundant greenery and reducing mortality. And that was not all. We were amazed at how positively the proximity of nature is reflected in mental health. ”

Medical Science Doctor Elizabeth Pegg Frates addresses those who do not live in places with abundant green vegetation: “If you are not lucky, consider planting some trees, shrubs or plants near your home. If you live in a highly urbanized area, try to engage in local politics, find equally thoughtful people and try to achieve a higher degree of "greening" of the place you live. Seek more green surroundings, make use of city parks and choose your holiday in areas with abundant vegetation. ”

Translation by Google

prepared by Alushka.org in 2020

source: https://www.health.harvard.edu/blog/time-spent-green-places-linked-longer-life-women-2017030911152

Credit

www: http://aluska.org/ - mail:

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Pin It

Join the Conversation Now! Comment Below! arrow down small 11

 
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

 

Follow Us!

 

 

Who is Online Now

We have 42362 guests and no members online

Featured This Month

Page:

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries First things first, when referring to the mythology ... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click