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Reflect & Reframe

Reflect & Reframe

The frequency of the incoming energies has increased significantly and is highlighting where we as individuals and as a collective are out of balance within the realms of the mind, our thinking and our consciousness. With Mercury in retrograde the energy moves us inward gifting us with the opportunity to retreat within. With this inward movement we are able to gain an elevated view of our circumstances, which enables us to shift our perspective and find the clarity we need to overcome the challenges we face.

Make the most of this Mercury retrograde period by taking time out to reflect. Become the observer of your mind and the pathways of thought that it follows. Become aware of the difficult emotions that lie beneath all that you are attempting to achieve. Recognise that you do not have to keep thinking in the same ways, feeling the same emotions and doing the same things. Reframe how you see your life, the difficulties, the challenges and the stressors and consciously make a choice to do things differently. 

Credit

Kate Spreckley
As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support individuals, businesses and corporations to grow, expand and transform. Over the years Kate has allowed her inner guidance to shape the way in which she works. She now offers a creative mix of everything she has found to be most useful and effective. By choosing to work with Kate you are signing up for a transformational process in which every aspect of your life and or business is addressed. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection and balance.This article may be republished as is, with no changes made and all links active © 2010-2021 Kate Ann Spreckley. www.spiritpathways.co.za

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