Rest, Reflect & Integrate

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Rest, Reflect & Integrate

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Rest, Reflect & Integrate

Category: Kate Spreckley Friday, 24 December 2021 Written by Kate Spreckley

The profound transformations which have occurred throughout much of this year reached a climax this week. The incoming energies have felt supercharged and electric, and the effect has left many of us feeling drained and exhausted as the physical body adjusts to our rebirth. As we move into this weekend there is a feeling of friction as the urge to sit with what has occurred, to process and reflect on the enormity of our rebirth is somewhat thwarted by the external fray of the holiday season.

It has been a long process of rebirth and a period of contemplation is now needed. Peace and quiet are required and yet can be difficult to find in this time. Do what you can to carve out time for yourself to rest, reflect and integrate all that has occurred this week. Be mindful that this is a sacred time where you are invited to pause before moving ahead.

Credit

Kate Spreckley
As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support individuals, businesses and corporations to grow, expand and transform. Over the years Kate has allowed her inner guidance to shape the way in which she works. She now offers a creative mix of everything she has found to be most useful and effective. By choosing to work with Kate you are signing up for a transformational process in which every aspect of your life and or business is addressed. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection and balance. This article may be republished as is, with no changes made and all links active © 2010-2021 Kate Ann Spreckley. www.spiritpathways.co.za