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Self Care is Essential Now

Self Care is Essential Now

Our current process of growth and development is urging us to learn how to live from an expanded state of consciousness. This state of consciousness asks that we perfectly balance our heart with our mind, our body with our soul and our inner life with our external life. To do this we must become mindful of the situations and circumstances in our lives that drain our energy. 

Many are currently feeling depleted and struggling to find the motivation needed in these challenging times. Building your energetic strength is essential now and is achieved only when you harness and direct your energy towards self-care. Practicing self-care isn’t always easy. Ironically it can be even more difficult in times of heightened stress. However, in these times it is imperative. Look for the small ways in which you can include self-care into your daily life. Going for a walk in nature, taking a hot bath, meditation or just a few minutes of deep breathing can shift your perspective, alter your mood and raise your energy levels. 

Credit

Kate Spreckley
As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support individuals, businesses and corporations to grow, expand and transform. Over the years Kate has allowed her inner guidance to shape the way in which she works. She now offers a creative mix of everything she has found to be most useful and effective. By choosing to work with Kate you are signing up for a transformational process in which every aspect of your life and or business is addressed. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection and balance.This article may be republished as is, with no changes made and all links active © 2010-2021 Kate Ann Spreckley. www.spiritpathways.co.za

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