This article was posted by CrystalWind.ca.
Self Care is Essential Now
Category: Kate Spreckley Written by Kate Spreckley
Our current process of growth and development is urging us to learn how to live from an expanded state of consciousness. This state of consciousness asks that we perfectly balance our heart with our mind, our body with our soul and our inner life with our external life. To do this we must become mindful of the situations and circumstances in our lives that drain our energy.
Many are currently feeling depleted and struggling to find the motivation needed in these challenging times. Building your energetic strength is essential now and is achieved only when you harness and direct your energy towards self-care. Practicing self-care isn’t always easy. Ironically it can be even more difficult in times of heightened stress. However, in these times it is imperative. Look for the small ways in which you can include self-care into your daily life. Going for a walk in nature, taking a hot bath, meditation or just a few minutes of deep breathing can shift your perspective, alter your mood and raise your energy levels.
As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support individuals, businesses and corporations to grow, expand and transform. Over the years Kate has allowed her inner guidance to shape the way in which she works. She now offers a creative mix of everything she has found to be most useful and effective. By choosing to work with Kate you are signing up for a transformational process in which every aspect of your life and or business is addressed. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection and balance.This article may be republished as is, with no changes made and all links active © 2010-2021 Kate Ann Spreckley. www.spiritpathways.co.za
Spirit Animal Totem Of The Day!
Crystal Of The Day!
The Crystal Wind Oracle
Myth & Magic Card Deck!
Printed & Boxed!
Now with 58 cards!
Who is Online Now
We have 1659 guests and no members online
Featured This Month
The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more
Aries Spiritual Stone - Eudialyte
Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart E... Read more
Budding Trees Moon
Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more
Sun in Aries
Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more
The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
Birth Totem - Falcon
Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
The Mythology of Aries First things first, when referring to the mythology ... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more