Psychic Protection

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Sunday, 31 May 2009

Mirror Method

This is a simple method of grounding and balancing, which can be developed into a strong protection.

Breathe in deeply, and release all tension as you exhale. Do this a few times, allowing yourself to relax as you do.

If you feel tense, at this time do a full relaxation. To do this, start at the top of the head, consciously relax it, then move down to your eyebrows, eyes, etc, and at each point totally relax the area. Continue down through the throat, the lungs, heart, arms, hands, torso, abdomen, legs, feet, etc.

When you feel relaxed begin to breathe any tension, etc down into the earth. As you breathe in, bring up the earth energy from deep in the centre of the earth - fiery energy. Let this energy come to rest in your heart centre.

Next breathe up to the sky, and as you breathe in, bring down sky energy (sun, star, cosmic, or sky) and let that fill your heart centre, mingling with the earth energy.

Let both of these energies mingle and then fill your entire body. Take your time. When your body is filled with light and energy let it expand beyond the boundaries of your physical body, and let the light and energy fill your aura - about 6-8" ovoid sphere surrounding your body.

The next step is to harden the edges of your light filled ovoid shaped aura, like an egg shell, with the intention that it will act as a protective screen, filtering out any negative energy that comes toward you, but letting in any positive energy.

If you have an extreme situation, with a need for further protection, mentally place mirrors on the outside of your protective screen, around your aura. These mirrors face outwards, and reflect anything negative or harmful back into the universe, where it will dissipate harmlessly. The mirrors are programmed to allow positive energy in.

A further step can be done, with caution. You can program the mirrors to send any negative energy back to its source. This needs to be done with great caution as sending back the energy can harm the sender.

Mirrors can also be placed around your home, your car, and those you care about.

Written by Amberdrake, Designed by Sol © Mystic Familiar 2003

The Bubble Meditation

For use in protection

Tonight we will try to do a protection bubble meditation, just relax, sit and relax.

I would like you to start to breath in through your nose out through your mouth, slowly in and out, take your time to get relaxed, just breath slowly in and out, in and out, ok.

Now imagine a tree with its branches reaching upwards towards the sky, walk up to the tree and stand by it, ok now reach out and feel the bark of the tree. ok now stand by the side of the tree and put your arms out like branches, ok now look at your feet and see roots growing from your toes, do you see them growing, ok now see the roots grow down in to the earth, feel it as it grown down towards the core of the earth, ok now its reached the core of the earth.

Ok now imagine a bubble in front of you, a big bubble, ok now step in to the bubble, now your inside the bubble do you see a door at the top above your head, do you see it, ok now open it, there is a pure white light above the door, ok feel it as it enters your body and filling from your feet to your head, feel it as it rises up. Ok it’s at your knees now, and now your waist, and now its at your chest and shoulders, feel the pure white energy which come from the light, and now your head.

ok now feel it flowing over your body and running down and filling your bubble up, feel it as it runs over your body and to your feet, see and feel it rise slowly upwards, its at your knees now, ok and now its at your waist, see and feel it as it rises to your chest now and now your shoulders, and now last its at your head, ok now see it as it rises above your head and now its at the door you opened, ok now you and your bubble is now full, ok now reach up and close the door, there is a key for you to lock the door and turn the key so only you can open it from the inside, ok now you will relax for a few minutes in this pure white light energy before we come back.

Now that is your protective bubble, we will start coming back now, slowly start to feel the room that your in, wiggle your toes and feel yourself where you are and sitting and come back in your own time. I hope you enjoyed this meditation.

Flushing Negative Energy Meditation

For use in removing negativity from the body

Namaste. Tonight we will do a meditation to flush out all the negative feeling inside our body.

Imagine yourself standing and all the negative feelings are turning in to a black liquid, now look down at your feet and see this liquid leave your feet, feel it from your head down to your shoulders, feel it running out of your feet.

It is now at your waist, all the negative feelings and pain are going, it has now reached your knees. Look down at your feet do you see a black puddle there? This is all the negative feeling there, now it has reached your ankles, flows into your feet and out through your toes. Take some time to breathe and relax.

Now Look up, there is a bright white light, it is pure white energy see it come down towards your crown chakra, feel it as it enters your body this light is going to fill your whole body. It has now entering your head, feel it as it works its way down your body. It has reached your shoulders now, feel it flush away any negative feelings that are left in your body.

It has now reached your tummy feel the energy of the white light refreshing your body traveling on now to your hips, then on towards your knees. Feel your body tingle with the energy.

The light now travels onwards to your ankles and into your feet and out towards the black liquid watch it flow over and around the liquid.

Now use your foot and push the earth over the black liquid and watch it soak in to the earth.

Now let the light start to shine out of your body watch the light shine out. Starting at your feet moving upwards up to your knees then on again up to your hips, see your body glow with the light. Now up to your tummy feel the energy of the white light as it shines through you. Now up to your chest, see how bright it is up to your shoulders and along your arms and out through your finger tips. Then it flow up through your head watch it as it goes back up in to the air back to the place it came from.

Your body still feels bright and glowing and full of energy and refreshed as the light flows out up above your head. Now take a little time to relax and soak the energies up take your time and come back when you’re ready.

Cleansing Your Chakra's - How to Cleanse Chakras

Several weeks ago we had a session on chakra's, what they are and how they work, this session will be an extension of that circle and tonight we will cover cleansing the chakra's.

When all the chakra's are whirling, lit up or open, bright and clean, then our chakra system is balanced. When a chakra becomes blocked, damaged, or muddied with residual energy, or plaque then our physical and emotional health can be affected. This can occur as the result of negative or incomplete belief systems. The effects of our habits, feelings, beliefs, thoughts, fears and desires can be found in our chakra. The way we eat and exercise how we deal with our emotions will be imprinted on our energy bodies.

Cleansing one’s chakra's. therefore is very beneficial for body, mind, and spirit. It helps the aura’s energy to stay as pure as possible and can increase intuitive ability. I do this at least once a week to help raise my vibrations and eliminate any "plaque" that accumulates from negative thoughts and energies.

Here is a powerful meditation we can do right now for cleaning chakra's from Doreen Virtue’s "The Lightworker’s Way":

Take a deep breath through your nose and hold it for about four seconds, exhale slowly through your mouth, now do this again…..slowly

Completely relax….slowly .release all the tension in your body, see it flowing down through your feet into mother earth to be transformed……

Visualize or feel a round and transparent ball, coloured in a beautiful shade of ruby red, floating inside your body near the base of your spine. This is your "root chakra" the centre of your strength and individuality.

Mentally look at or sense the ball. Notice if it has any areas of darkness. These are energy imbalances, and you can immediately wash them away by simply intending the ball to be perfectly clean.

Hold the image of your beautifully transparent ruby red ball in your mind and see it illuminated from the inside with powerful, pure white light. This is the universal light of God, of all power, love and knowing.

Inhale deeply through your nose, and watch or feel how your breath increases the intensity of white light inside the red sphere.

Continue breathing in and out deeply to fan the intensity of the white light inside the red ball, until it is perfectly clean and transparent.

Next, move your attention upward about three inches until you see or feel a beautiful orange glass ball floating within you.

This is your "sacral chakra, " the regulator of your physical desires. Scan the ball for any areas of darkness. Breathe in deeply to fan the white light within the chakra’s core to wash away all darkness instantly until the ball is perfectly transparent, like orange glass.

Now, concentrate on the area immediately behind your navel. See or sense a beautiful clear yellow ball within you, shining like a little sun. This is your "solar plexus chakra," the area affected by your beliefs concerning power and control.

Check to see if there are any opaque or dark areas on your solar plexus. If there are, breathe in deeply until the chakra becomes a brilliant light yellow colour and is perfectly transparent, like a sparkling ball of yellow glass.

Then, move your attention to your heart region. Visualize or feel a gorgeous green glass ball in your chest. This is your "heart chakra," the centre of your loving energy.

Scan the heart chakra for any shades of darkness, and then deeply breathe them away with white light. Fully illuminate the heart chakra from within and feel it expand in your chest with warmth and good energy.

Keep breathing until the green ball is perfectly transparent and spotless.

Next, concentrate on your throat in the Adam’s apple area. See or feel a ball in a beautiful shade of light blue. This is your "throat chakra, " the centre regulating the clarity of all your communications.

Mentally scan the throat chakra, looking for or feeling for dark areas. Take a deep breath and watch it Illuminate the chakra from the inside, making the light grow brighter and brighter until it ignites into a white ball of light in the chakra’s centre. The white rays completely cleanse the blue ball. See and feel the ball as perfectly transparent, with no spots or dark areas.

Then, move your attention to the area between your two eyes, without forcing yourself in any way, gently notice a round or oval ball between your two eyes.

This is your "third eye chakra." Allow the image of the chakra to become clearer and clearer. Notice its colouring as shades of dark blue mixed with some purple and white.

As the image becomes clearer, you may notice that you are looking at an eyelid. If you don’t see an oval or an eye-shaped object, then breathe deeply and keep cleaning the chakra with white light until the image becomes clear. Once you get a glimpse of the third eye, notice whether it is open or shut. If it is shut, ask it to open and make eye contact with you. Allow the third eye to communicate any loving messages it may have for you.

When you are ready, place your attention on the inside of the top of your head. This is your "crown chakra," the area that gives you access to universal wisdom. Feel or see this chakra as a deep violet or purple glass ball. Using your deepest breathing, clean the crown chakra with white light until it is pristine.

The goal is a strong, clear, balanced energy system. The more open, clear and balanced the chakra, the more energy can flow through your system. This energy is essential for vitality, health, and continued spiritual growth.

Once I began doing this regularly I soon learned that it makes a big difference to how I feel. You will notice that you will feel more relaxed, clearer of focus and alive.

The Human Energy Field

The Human Energy Field or Aura is an energetic, multidimensional field that surrounds penetrates, and is the human body. It has rivers of energy called meridians that nourish every organ and cell in our bodies. These rivers are supplied by cone shaped vortexes of energy called chakra's These chakra's, in turn, collect energy from the Universal Energy Field that is all around us. When blocks accumulate in the field, a disruption in the flow of energy through the Chakra's result. It is these blocks that disrupt the Harmony in the field and eventually are the cause of disease, as well as, emotional and mental disorders in the physical body. During a healing session, the field is cleared of blocks, the chakra's are restructured and a new level of awareness is reached.