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Personal Development
Personal development is a lifelong process. Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations. Personal development is not just a way of solving problems in your life; it is a way of growing. It is your way to a better life, to become an improved version of yourself.
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Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Personal Development
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The Psychology of Eyebrows: How Permanent Makeup Boosts Confidence
Confidence is a potent force that shapes our lives profoundly. It influences our personal relationships, career choices, and overall well-being. When we feel confident, we are more likely to take risks, pursue our goals, and thrive in various aspects of life. On the other hand, a lack of confidence can hold us back and hinder our potential. Read more
The Problem With “Love Your Neighbour As You Love Yourself”
Seems like a no-brainer, right? How could I have a problem with this? Of course we want to love others and be loving people, who are unselfish and do not only care about ourselves. However, there is a big glaring hole that is being sidestepped in this very well known foundational /religious teaching. Read more
Outfit Ideas for Game Day
When it comes to being a sports fan, cheering your support with an outfit to match your loyalty is a tradition that has endured for generations. It’s the day of the big game, and you want to support your team in style. If you’re looking for game day outfit inspiration, look no further than this collection of fun outfit ideas for your next sporting event. Read more
First-Time Camping Tips to Maximize Your Experience
If you're planning to go on a camping trip, using a travel trailer can be a great way to enhance your experience. However, if you're new to camping, there are some important things you need to know before you hit the road. Therefore, here are some of the most important tips and tricks for first-time travel trailer campers. Read more
Organize Your Space to Boost Your Mental and Physical Health
Organizing your space and your life can have a significant impact on your health and wellness. Most people know that, though, but they are still not sure how to make it all happen. Therefore, here are a few tips that could help you organize your personal space and improve your health and mindfulness that way. Read more
How to Be the Best Version of Yourself
The world around us can be quite grim. And sometimes, there is nothing we can do about it. As the great Mahatma Gandhi once said: "our greatness lies not so much in being able to remake the world — that is the myth of the atomic age — as in being able to remake ourselves." Read more
Guide to Maximize Your Life and Find Your Purpose
Living a purposeful life can be one of the most rewarding experiences. However, it’s not always easy to find your purpose and make the most out of your life. This guide will give you the tools and resources to maximize your life and find your purpose. Read more
Mens sana in corpore sano - Importance of a Healthy Body for Mental Health
It is well-known that physical health is linked with mental health. But people in Australia and worldwide are often not aware of that. When it comes to how our physical health impacts our mental health, there are several things that you should consider. Read more
How to Help a Child with Learning Difficulties
Learning disabilities or difficulties are behaviors that prevent a child from taking in and processing information. It stands for a wide range of conditions that a child may have inherited from a parent or relative, but that may not always be the case. Sometimes the cause is unknown or related to childhood illness or injury, premature birth, or low birth weight. Read more
Lifestyle Tips to Help You Adjust to a New Stage in Life
One of the most challenging tasks of moving from one stage in life to the next is adapting to a new lifestyle. Whether transitioning from college, high school, or even before, it's an adjustment period full of new challenges and tricky transitions. Read more
Improve Yourself in Just One Week!
Self improvement can be hard work. No, let’s rephrase that. It is hard work. It can take a year or a lifetime, which is why we tend to give up on ourselves. But what if you could better yourself in just one week. Good news – you can! Do these 4 things – it’s an excellent start! Read more
How To Handle Disputes On Your Construction Project Without Stress?
Any construction project entrails with it more than enough hassle. From planning to organizing and balancing a million different bricks that all need to fall into place, the entire endeavour can halt due to a single piece of paper. Read more
3 Reasons Why Early Risers Can Be More Successful In Life
We all go to bed at night and we all wake up in the morning. Each day you can, seize the day and create your life. Each day you can have a ‘do over’ of sorts. Every morning you have the opportunity to rise early excited to begin your day. However, that’ s not how morning looks to everyone. Read more
A Guide to Feeling Better in Your Body and Mind
Unless you've experienced it, very few people truly know what it's like to recover from a really dark period of mental health challenges. Because depression and anxiety are commonly talked about, there might be a few misunderstandings regarding how challenging it can be to maintain mental wellness. Read more
Tantra & Sexology: Woman Embrace Your Sexual Power
In our day an age, with the rise of the so-called New Feminism group– a group, which is very different than its origin, for Feminists never sought to belittle, castrate nor punish the opposite sex, as they recognized the beauty and power each gender holds and how they complement each other perfectly–more and more we see women misunderstanding and killing their own feminine power. Read more
4 Ways to Create an Attitude of Gratitude
The way you view life is how? Complaining about everything seems to get under your skin? Have you have an extensive list that never ends? The weather, your mistakes, your family's concerns, your job's stress, your friends' issues... the cycle continues. Read more
The Importance of Caressing
Beautiful, expanding, loving, passionate pleasure is our divine right. Regardless of how good or bad you may think you are as a sexual lover, the action of caressing one another opens up the channels to explore plenty of possibilities that otherwise we may miss. Read more
Real Tantra Isn’t False Indulgence…it Is The Warrior’s Path
Like many ancient concepts, the concept of TANTRA, has gotten twisted by people who don’t actually know what Tantra is about or by small groups who seek to undermine the real power of Tantra, for they seek to transform it into a superficial tool for self-destruction. Read more
Lifestyle Tips That Will Improve Your Confidence & Self-Esteem
Improving your confidence and self-esteem can be done by making some positive lifestyle changes. You can do a lot to change the way you think and feel about yourself, and even a few small changes can go a long way to helping you live your best life possible. By following these tips, you’ll likely get the confidence and self-esteem boost that you need to face the world with fewer doubts and command the respect you deserve. Read more
Raise Your Vibration by Spending Time in the Sun
Do you feel more relaxed after spending a few hours outside? Does the warm sun shining on your face instantly change your mood the minute you step out of the house? Maybe you feel lighter, more energetic, or even euphoric when the sun is shining brightly. There’s a reason for that. Read more
Tantra: Uniqueness as a Path to Awakening
So many times we here the saying “I am awake” as a way to refer to us as more illuminated, saintly, holy; but do we really know what it is that we are saying? or have we; like many so called masters; fallen pray to the spiritual ego and the false idea of dissolving the ego…. Read more
How This All-Natural Deodorant For Women Became A Ritual Of Empowerment And Sensuality
Ritual is an ancient and intrinsic art form of being human. Grounding in nature, it is a powerful tool for promoting resiliency, solidarity and a much-needed constant in a world that is constantly changing. Read more
5 Reasons it is Important to Heal Your Chi Energy
Chi is known as the life force of all living things. The word in Chinese means energy, breath, or air. In Western cultures, you may hear it referred to as bioenergy or electromagnetic energy. Chi can help to challenge negative forces and revitalize people. Read more
Natural but Highly Effective Ways to Help Manage Your Anxiety
Stress and anxiety are common in the busy world we live in. Certain anxiety levels can be positive since they will help you be aware of potential dangers and keep you prepared. However, anxiety levels become unmanageable and create some disorders. Here are some natural ways to help manage your anxiety. However, please note that these tips are meant to be used alongside your doctor's recommended form of treatment. You should always consult your doctor. Read more
8 Natural Ways to Increase Your Energy and Focus Levels
Whether you are contending with a debilitating illness that causes fatigue such as Mitochondrial Disease or Neurofibromatosis or need more energy to manage your affairs, there are life hacks you can implement to increase your energy levels naturally. In fact, there are eight tips you can follow that are sure to help you feel at your best and allow you to have a clear mind so you can be more focused. Read more
5 Ways to Increase and Cleanse Your Spiritual Energy
Cleansing your aura is an important way to maintain spiritual balance and reconnect with what truly matters in life. If you're finding it difficult to concentrate and feel as though you're "going through the motions" of your daily life, you may need to cleanse your spiritual energy. Following are five tips you can use to increase your spiritual energy and revitalize your soul. Read more
How To Give Your Landscape A Complete Makeover Without Stress
Every homeowner strives to have a landscape design that will make their house look breath-taking. But as there are so many ideas and options that you can choose from, a lot of people end up giving up because they get stressed out. If you are currently in that group of people, here is how you can makeover your landscape without any stress. Read more
7 Activities and Hobbies to help you Be More Mindful
The world has become more connected than ever, with just the push of a few buttons, you can connect with anyone around the world. You would think that all of the world’s connectivity would lead people to feel more purpose in life, but that is not the case. Read more
How to Disallow Fear from Taking Over Your Life
Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and dealt with in order to be free. Here are some effective strategies you can use to overcome your fears: Read more
Easy Ways to Enhance Your Mental Wellbeing and Overall Quality of Life
The definition of a healthy, happy, and high-quality life can be quite different for each individual. However, that doesn’t mean that there aren’t any proven universal tactics we could all use in order to make our lives more enjoyable. Implementing just a few small changes can allow anyone to improve their wellbeing and make every day more pleasurable, and here are some of the best and simplest ways you could achieve that as well: Read more
Reflections: Absence
Absence, the dictionary describes it as “the state of being of being away from a place or a person”, “an occasion or period of being away from a person”, “the nonexistent or lack of”; today I reflect on absence as a whole, the bittersweet moment of wanting to be and not being…. Read more
7 Spiritual Journey Tips to Help Change Your Life for the Better
One of the best ways to improve the quality of your life is to be more spiritual. Indeed, all you need to do is take small steps towards your goal to make progress. These tips can help begin a transformative spiritual journey. Read more
Here Are 5 Ways to Express Gratitude Every Day
Gratitude should be an essential and influential part of our lives. Gratitude increases our happiness and improves our physical health, according to research. Being grateful boosts our positiveness and decreases negativity. That is an apparent reason to include gestures of thankfulness into your everyday routine. Read more
How Can Spiritual Enlightenment Enhance Self-Love and Kindness?
Scientists have discovered that the secret to happiness isn’t self-confidence but rather, self-kindness and love. Self-confidence, after all, is linked to external achievements, while self-kindness and love are unconditional and life-affirming. Science has also found that people who are spiritual are also happier. In what way are both subjects linked, and can spirituality actually sharpen your ability to love yourself and treat yourself kindly? Read more
Reflections: Desire
The word alone makes my knees weak, my mouth salivate and my spirit soar….Oh, but you probably think I am only talking about sex, it seems that is the first thing that comes forth when the someone says “desire”. The dictionary defines it as “longing to satiate”, “a strong feeling of wanting to have something”–well then, in that case, I live in desire. I desire each and every day for little and big cravings of the soul; what can I say? I am in love with life and I like letting life make love to me. Read more
How Self-Love is a Mindfulness Practice of Tiny Habits
As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to heal our heart chakra or buying ourselves a branded bag so that we can feel better. Read more
Reflection #11 :Compassion Over Self Righteousness
Lately there is much division over various topics, it seems the more people think they know what is good for others, the more passive aggressive or outright aggressive attitudes take place masqueraded under the saying “because I care”. Anyone who tells you we are not facing division, hasn’t seen the number or people whose PTSD, depression and others are escalating; add to this the number of suicides–add to this the senseless fear of being misjudged or mistreated for expressing one’s opinion out loud (expressing not imposing). Read more
5 Amazing Massage Oils For Relaxation
The effects of the stress accumulating over a long time are such that it can leave your mind and body feeling tired and sore. And one of the best ways of getting rid of this feeling is taking some time out for self-care and receiving an excellent, relaxing body massage. Read more
5 Amazing DIY For Nail Polish Storage
Every bottle of nail polish you own is pristine. But that does not mean it is easy to take care of them. These small bottles tend to scatter everywhere, and sometimes you might discover one bottle under the mess after years, only to know it is dried up and unusable. What's even more heartbreaking is if they accidentally roll down to fall and break or spill, leaving a mess in the room and your heart. Read more
What Is the Difference Between Funded Trading and Solo Trading?
If you are not one of those active traders, perhaps there is a chance to have a good amount of exposure to the stock market world. Most people are well aware of this. It could be through your IRA or mutual funds. But a situation might come where you would look for ways to turn your passive trading into an active strategy. Read more
Reflection #9: Loving Life
A few days back I decided to take a break from Social Media; two weeks prior to that, I was struggling with insomnia–on and off, to be honest more on than off. I knew my spirit, my soul, my mind and body were trying to tell me something but I wasn’t ready to listen. Read more
7 Easy Steps To Be Healthier And More Mindful In 2022
2022 is here, so it’s time to come up with decisions that will make this year your best yet. Your mental and physical wellbeing is what matters the most, so it’s important to invest time and effort to feel healthy and mindful. When you feel grounded and motivated, you’re also able to tackle all the challenges that are coming your way. If this seems like a good idea, then here are some easy steps that will make you be more mindful and healthier. Read more
Reflection #7: Gratitude
How many times do we go through our day as if in autopilot? How many times do we crave to feel the magick of life yet tune ourselves out from it? We are so eager to “succeed” or to shut out the silence of life, that we have adapted no differently than a hamster in a cage…spinning round and round; it believes is going somewhere yet remains stuck… Read more
3 Tricks To Make Moving Less Stressful
When it comes to moving, we all know and understand that it can be just a bit stressful at times. This may seem like something normal and generally accepted, but it doesn't have to be this way, as there are plenty of tips and tricks that have your back and can make this operation a breeze. Read more
Reflection #6: Sensuality
Today is one of those days my whole body feels sweetly intoxicated by life…I call this feeling sensuality. Sensuality to me is a state of being, something we often forget to cultivate; we seem to think superficiality is sensuality, but those of us who feel it emanate from deep within, understand sensuality is something magickal, a part of you, a divine gift which feels like sweet warm fire; hot enough to get you going, cool enough to satiate every broken space within the spirit. Sensuality…today I am in love with it. Read more
How To Get Over A Breakup (No Matter How Old You Are)
Break-ups are messy, painful and complicated. There’s no magic trick for getting over a breakup, but there are things you can do to get through it. It's natural to feel sad and devastated after a breakup, but you must continue look after yourself, including your sleep, food, and social life. Even when you’re ready to date again, you won’t feel ready right away. That’s OK too. Read more
Keeping the Outdoors Clean; Keeping our Minds Clear
Multiple studies have shown that spending time outside is beneficial for your mental health. Nature can improve your mood, reduce stress, fight off mental health conditions like anxiety and/or depression, and even improve your self-esteem. Read more
Reflection #5
Suffering changes you; if you let it, those changes can be fuel towards something good or they can destroy you. Unfortunately we are often raised being taught to focus on being kind and loving towards others first; since young we are taught our emotions, wants and likes are secondary. Read more
Reflection #4
Yesterday when I woke up, I had a strange feeling; a feeling I have been battling for a few days. I felt as if the world continued its march ignoring my existence, the heaviness of my emotions–the dark night of the soul which was soon approaching–triggered by things which may be called superficial by some, yet those who are familiar with trauma, resilience, introspection and shadow work, understand you don’t pick your triggers, they simply show up to show you areas which still need healing. Read more
Reflection #3
I have been asked, why sometimes I used some of my own photographs with my writings; am I not afraid to be looked down upon? My answer is simple; I know who I am–my head isn’t empty and my soul although imperfect isn’t corrupted, so why should I feel ashamed of sensuality when true sensuality is part of our very fabric? Read more
6 Ways To Plan For A Mindful And Positive Postpartum Journey
Pregnancy and giving birth are life-changing experiences. But what about the postpartum period? The journey after giving birth is often filled with self-doubt, mood changes, tiredness, and confusion, which is why it’s important to plan it in a way that will contribute to your and the baby’s wellbeing. If you’ve recently given birth, or you’re about to welcome your little bundle of joy, then here are some helpful tips that will help you have a mindful and positive postpartum experience. Read more
How to Help Your Children Reach Their Full Potential
When it comes to parenting goals, what we all want is for our children to grow up to become healthy and happy individuals, who lead fulfilled lives and are successful in whatever they choose to do. In other words, what any parent ultimately wants is that their children reach their full potential. Of course, this is something that’s individual for every child, but it’s also something parents can help greatly with. Here are some ways you can be there for your child from the earliest of age onwards. Read more
Great Tips To Turn Your Balcony Into A Lush Garden
Living in the city does not mean that one can not try to grow some greens. The best thing about balconies is that they are usually wide enough to allow one to grow even a small vegetable garden. Above all, balconies are an ideal place for cultivating flowers and highly fragrant herbs. They can also be picked fresh for use in cooking. Read more
Designing Your Home in a Fulfilling Way
On the surface, home design might seem frivolous. But, it’s more important than most people realize. Designing a home isn’t just about putting up some artwork or family pictures. It isn’t just about arranging furniture a certain way or going over the walls with neutral-coloured paint. Read more
How to Boldly Pursue Your Artistic Calling
Those who are gifted with creativity can’t really help it but generate beauty. As simple as this may sound, some people shy away from their inner artist for a number of reasons, such as financial insecurity, lack of support or understanding from those around them. If you feel like an artist, but there’s something holding you back from making it your calling, you shouldn’t give up on your dream and become anything less than you know you can be. Empowering yourself to turn your artistry into more than a hobby isn’t impossible. Here is what you can do. Read more
Effective Communication
Many of us don’t realize how important proper communication skills are. Developing a good set of communication skills takes work but it’s one of the most important and powerful skills to have. If we don’t have the proper communication skills, we will encounter problems not only at work but also in our personal relationships; improving our communication skills is a valuable asset. Read more
Reflection #2
SHADOW WORK, GRATITUDE, LOVE… Reflections of a weird mind and spirit…. Shadow work: Don’t be afraid to meet your shadow and dance with it. Every ancient culture and belief, once dissected and separated from dogma states the same…meet your darkness, be aware of it, dance with it, transmute it and integrate the new energy. Read more
Spending Time Outdoors to Connect With Nature and Heal Your Inner Self
According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. That number might sound staggering (and it is!), but it shouldn’t be surprising. People are working more than ever, and spending free time on digital devices and indoor entertainment. Read more
Cozy Season - a Perfect Time for Self-Reflection
As the days start to shorten and the weather starts to turn, we may find ourselves bemoaning the sunny days and the careless breeze of summer. However, if you take a bit of time to reflect, you can begin to view autumn as the perfect time for self-reflection and turning a new leaf, if you’ll forgive the rather obvious metaphor. Here’s why: Read more
Best Tips on Your Setting Fitness Goals and How to Stay Motivated
Achieving your high fitness goals isn’t easy. Just like with any other aspect in life, steady workout progress takes time, effort, and planning, along with bulletproof dedication and consistency. Unfortunately, the motivation to stay committed to your weekly exercise agenda can easily drop and leave you feeling less than on days when energy and motivation take a nosedive. In situations when the willpower to show up for your regular gym routine seems to be missing without official leave, it’s good to have a fallback plan that will help you muster the nerve to endure yet another training. Read more
10 Reasons To Go Off-Roading This Summer
The summer is just around the corner, and it's finally time to dust off our off-road vehicles and hit the trails! It's no secret that road running is a great workout. It's perhaps the most convenient way to exercise, but it's not always the most enjoyable. Running the same few loops in your town eventually becomes boring as there are cars to contend with, your body can be upset, and your surroundings constantly jarring you. Read more
How Interior Design Impacts Your Mental Health
There’s no doubt about it – what we choose to surround ourselves with can have a lasting impact on our mental well-being. From colors and lighting to furnishings and decoration, interiors and their elements have the power to completely shift our mood and mentality, and they may even influence our productivity levels, which is especially important if you’re someone who works from home. Read more
Simple Steps To Help Reduce Anxiety
Anxiety can be one of the most crippling sensations. There are many people who suffer from serious anxiety problems which on many occasions lead them to find themselves in the most stressful and painful situations; not only for themselves but also for their loved ones and others around them. Read more
Why Younger Generations Are Stepping Away From More Traditional Weddings
The American dream used to consist of things like getting married young, buying a house, and starting a family. While those things are still important, the timing is different than it once was. It used to be normal for people to get married in their late teens and early twenties. While that still happens today, it’s becoming a less common practice. Read more
5 Green Ways to Travel Locally
After the recent global happenings, travelling locally has been the only way for many of us to go on an adventure. For others, domestic travel has always been the number one option, as it’s among the most sustainable forms of travel, while benefiting local communities and small businesses alike. Regardless of your reasons, local travel can be an incredibly interesting and unique experience, as long as you learn how to change your perspective. To that end, here are some green ways to travel locally that will surely make for beautiful memories: Read more
5 Benefits of Taking a Romantic Getaway with Your Partner
Whether you’re suffering from work-related stress, caught in a busy schedule, or simply need some time to recharge and refresh, travel is often thought to be a brilliant solution, helping to clear your mind, assess your emotions, and replenish your energy. However, romantic getaways with your partner might be even more important, as they will give you a chance to reconnect, while allowing you to realize just how much your busy lives have affected your relationship. Read more
Understanding Sexual Energy
Sexuality still remains the most taboo subject out there; even though we may live in a society which superficially seems to promote openness about sexuality, the reality remains that what is being promoted is less related with sexuality and more with depravation and separation. Sexuality involves intimacy and connection (mind, body and spirit) what is mostly being promoted is nothing more than “penetration” and “depravation”. When we limit or emotionally castrate ourselves from our sexuality, or when we engage in empty or mediocre sexuality, we are depriving our bodies of healthy energy and exhausting our “vital energy”. Read more
9 Design Ideas for Your New Zen Bathroom
The bathroom is the only room in the entire home that should never be neglected. Not only do we have to pay constant attention to its cleanliness, but having a relaxing and zen bathroom has become a pivotal thing. Designing a splendid bathroom that will suit all your needs demands demanding planning and many other crucial consideration to make everything fit perfectly. Whether you decide to renovate your bathroom or if you are building a new one from scratch, you have to have a few designs in mind when planning your dream bathroom. Hence, here are some of the basic steps and ideas you need to incorporate to get your bathroom... Read more
Keys to Tantric Sexuality
Are Neo Tantra and Tantric Sex the same thing? After all, in this day and age Tantra is being portrayed more and more like empty sexual techniques than what it actually entails. Sex and spirituality were always intended to go hand in hand yet Tantra is not sex; in fact sexuality is but a small piece of Tantric knowledge. Tantra is the union of body, mind and soul; as such Tantra could be best defined as the study of energy; this is true, so long as one is practicing authentic techniques. Read more
The Many Ways Gardening Can Improve Your Life
Most people recognize that gardening is a relaxing way to spend time outside doing something productive. Throughout the pandemic, many people actually turned to gardening as a new hobby since everyone was spending more time at home. That alone should speak volumes about its stress-relieving properties. But, there are more benefits to gardening than most people realize. Read more
How To Decrease Stress
Over at a facebook group I'm a part of, someone asked the question "How do you keep stress at bay?" My answer is somewhat condensed, and can be applied numerous ways. I replied "You are not that which is stressed. It is your mind which is stressed and affecting your emotional and material bodies." Read more
How Spirituality Helps In Being Healthier Mentally And Physically
Spirituality can define as inner peace and comfort. Some people find it through religious activity, and many find it through art, music, and connection with nature. It depends on the beliefs of the individual. Relation Of Spirituality With Health It seems the body, mind and spirit are connected with each other. If any of these are found not well, it automatically affects other parts. As per research, it shows the connection between beliefs and a sense of well being. Positive thoughts, comfort level, and strength grew through religion, Meditation, and prayer can contribute to happiness. Read more
Is Minimalist Fashion the Key to a Happier and More Sustainable Lifestyle
We’re surrounded by an abundance of choices. Thousands of products sit on shelves only to satisfy the somewhat silly human need for differently flavored treats, or cleaning items with various fragrances. As for clothing, the sheer number of designers, brands, styles, and trends can be absolutely bewildering. In response, we find ourselves buying more than we truly need, thus wasting more of our hard-earned income, and more of our precious time on browsing instead of meaningful, soul-nourishing activities. Read more
The Powerful Energy Exchange Of A Hug
Raise your vibrations daily by exchanging the love frequency. The Importance of Being Held The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled... Read more
5 Ways Technology Can Reduce Stress and Elevate Mindfulness
Inner peace is an elusive notion, one that is not merely dependent on our innermost feelings and needs, but highly influenced by what we experienced in the outside world. Our environment is filled with obstacles, challenges, and most of all, stress triggers. Some of them can be as minor as a harmless bump in the road, but others can lead to chronic stress issues, anxiety, and even depression if left untreated. Read more
5 Emotional, Spiritual, and Psychological Benefits of Physical Activity
The body is deeply intertwined with the psyche, and there’s a reason why they say that within a healthy body resides a healthy mind. However, it’s not just the mind that thrives within a healthy body – it’s also our spirit that awakens and becomes more powerful, healthier, and connected to the divine. If you want to live the life of your dreams and reconnect with your inner self as well as the angels around you, consider looking towards physical activity and a healthier lifestyle. Read more
The Link Between Self-Sufficiency and Increased Happiness
We’re constantly looking for ways to foster true happiness. And although each person has their own definition of what true happiness is, many of us start our journeys to happiness by trying some of the same things. For example, the link between self-sufficiency and increased happiness convinced many of us to lead a more self-sufficient life. Experts say that regularly doing things that feed your body, mind, spirit, and environment profoundly impacts your quality of life. In turn, it helps establish inner peace and increase happiness. Read more
6 Stress Busters that You Need to Try Right Away
Everyday life is common among workaholics, stay-at-home mothers, and students. Everything that we do brings along its share of stress and anxiety. Do you know stress is not all bad? Occasional stress is healthy as it makes you perform better and motivates you for bigger things in life. On the other hand, persistent stress can put a major strain on your life. Do you feel anxious at work? Are you someone who remains stressed all day? Is it affecting your daily routine? Home? Personal relationships? Read more
5 Tips To Repair The Garage Door
Garage doors are a fantastic innovation since they provide both shelter and protection for your vehicle. With their many benefits, they have transformed homes and have become a choice of many householders. Nonetheless, several issues come with this door, one of which is repair. People often spend a significant amount of money to resolve a garage issue. It turns out that if you have a basic understanding of the garage door, you might see that the problem is straightforward to fix. Read more
Best Wedding Blogs in 2021 You Definitely Should Start Reading Today
If you’re planning a wedding this year (or just dreaming about it *wink*), topical blogs are the way to go. There, you can get ideas for decorations, dress and suit, entertainment, locations, color patterns, etc. The inspirational power of high-quality blogs is immense! People are writing in a tone that tunes you with the best day of your life. They post pictures that look like Pinterest heaven. They give practical recommendations on saving money, wedding activities, location intricacies, and much more. Read more
5 Ways to Always Be Growing in Your Career
We have all faced a wide array of challenges in the past year (and more), which has allowed us unique insights into our core selves, but this period has also pushed us beyond our limitations in personal and professional lives. Many have had to find new ways to rebuild their financial stability, many have turned to creativity and entrepreneurship, while many have found a new purpose in life through their careers. Read more
5 Best Interior Tips For Your New Home
Moving into a new home is exciting, but it could be overwhelming, especially when thinking about decorating. The thought of your new home’s tone, theme, and style could keep your mind busy until you get it right. Interior decoration is a big deal that could make you love your new home or feel uncomfortable in it. Since many things are involved in interior decoration, ranging from painting to furniture and others, it requires extensive planning to have a pleasant home at the end of the whole process. Read more
Why Bidets Are Essential For Our Health And The Planet
In some countries around the world, bidets have been in use for centuries. They are a much better alternative for keeping ourselves clean and healthy rather than using expensive, bleached as well as environmentally-damaging toilet paper. However, people are not yet fully aware of the multiple benefits of having a bidet in your bathroom brings. It's not only essential for our health, but also for the environment as it is an eco-friendlier option. The first advantage of using a bidet is better personal hygiene as well as skincare. They are also practical as they can prevent clogs and other plumbing issues in your home. As for eco-friendliness, bidets save water and... Read more
5 Lifestyle Changes You Can Make For A More Positive Life
If you’re reading this article, it means you want to improve your way of living and boost your overall outlook in life. You can make many positive habits and incorporate them into your lifestyle such as getting enough hours of sleep, following a healthy diet, or sticking to an exercise routine. These changes can improve your life and make it more optimistic. However, some of them could be too big to achieve, which might be overwhelming for you. But the thing is life isn't just about taking big steps to be better. It’s also about doing the little changes and starting small that'll bring you closer to a more fulfilling and positive... Read more
5 Ways to Price Your Art Effectively
It’s no surprise that being a professional artist can be an arduous task with little to no reward if you do not know how to market yourself and your artwork correctly. As an artist, you understand the intricacies and nuances that go into each aspect of your métier. From the moment of inspiration to purchasing materials and finally, to the actual creation of your art piece, everything counts. An even more daunting task arrives in the form of actually getting your work into the homes of potential clients; who are they? And will they see the same value you see in your art? This article will detail the key steps to effectively... Read more
Get Ready In Record Time! 7 Fashion Tricks for Busy Moms
Being a Mom brings numerous obligations that will distract your daily beauty and fashion routines. In some cases, children are so demanding that you will be taking care of them exclusively, as well as of your household too. And if you’re a working mom, well, this brings into the story a whole new dimension. However, although you’ll lack your free time permanently after the kids come into your life, there are still various tips and tricks on maintaining and nurturing a fresh, trendy look so that you can be completely ready for all your roles. Here is some simple but effective guide on how to attain the perfect look even if... Read more
5 Best Ways To Ship Appliances Carefully
Whether you are a manufacturer of electronic appliances or planning to move your home, you must be well aware of the importance of shipping the items carefully. One small mistake in the packaging process can hamper the electronic devices and lead to dents or chips. Severe damage may even end up costing you a lot of money. While damages are common, you can prevent them by choosing suitable packaging and shipping methods to ensure the appliances are shipped carefully. Read more
Discover the Marine Life at the Most Beautiful Places on Earth
While the world is still dealing with the coronavirus pandemic, certain countries are slowly lifting lockdowns and travel is becoming available once again. After spending most of 2020 and 2021 cooped up in our homes and trying meditation to cope with the stress of being in a pandemic, we can finally continue exploring the world and use our connection to nature to make us feel better. If you are a marine life enthusiast that has gone way too long without interacting with some of these wonderful creatures, here are some of the most beautiful destinations on Earth that you should consider visiting once you have the opportunity. Visit Mexico’s Sea of Cortés Located between... Read more
The Damage of Self Comparison
From time to time we all have compared ourselves to others, even unintentionally, or perhaps someone else made the comparison and brought it to our attention. Comparing yourself to others doesn’t necessarily have to be a bad thing; however, it should not be encouraged. Regardless, if you catch yourself making comparisons, the important part is to recognize who you are comparing yourself to and to make sure such comparison doesn’t affect you negatively. Read more
The Holistic Home: Spiritual Considerations to Keep in Mind When Purchasing a New Space
For many people, homeownership is among the pinnacle in terms of life goals. Having a space that you can truly call your own is linked to numerous health and spiritual benefits. According to a Habitat for Humanity study, in fact, “homeowners report higher self-esteem and happiness than renters.” Further, homeowners are also healthier than those who rent a living space, by a rate of about 2.5%. Yet homeownership isn’t without its downsides, and purchasing a new home can even be a stressful experience as you venture into the unknown. And if you’re relocating from a toxic living space, it may take considerable effort to learn how to live in safety and peace.... Read more
Simple Ways To Look After Your Spiritual Health During Uncertain Times
Scientific research done by St Paul University found that if we don’t look after our spiritual health, it can have a direct effect on both our mental and physical health. Looking after our wellbeing helps us to feel happier and more positive, and this is especially important during times of uncertainty or change. We cannot see into the future, and we have no idea what is on the path ahead of us, and this can sometimes cause anxiety. But if we take time to look after our spiritual health, we can find balance and contentment in our lives, helping us to deal with the events of each day. Read more
How Pampering Yourself Makes You Happier (and Healthier)
For a lot of people, the idea of pampering themselves equals reckless indulging. And sure, some self-care routines may seem more elaborate than others. But that's not to say that they're over the top. In fact, we could argue that a bit of self-spoiling (at least from time to time) makes for a necessary step towards physical and emotional wellbeing. And the best thing is, there are no limits to how you can effectively invest in your health and happiness. All it takes for you is to find what works and allow yourself time to enjoy it. Read more
Should You Switch to Natural Cleaners for Spring Cleaning This Year?
The idea of spring cleaning is nothing new. It can make you feel rejuvenated and productive. If you’ve been cooped up at home over the last year, spring cleaning is a fantastic way to give yourself a fresh start and feel good about the upcoming season. While cleaning and organizing for spring is nothing new, the way you get the job done can be. Sustainability has become a hot topic in recent years, but it’s more than just a buzzword. In fact, 77% of Americans want to learn how to live more sustainably. Thankfully, it’s easier to do than you might think. You can start with the way you tackle spring cleaning this... Read more
3 Simple Lessons To Transform Our Lives
Let me ask you a question; if you could go back in time would you make the same choices? Some would respond with a resounding “No” due to all the horrible experiences they had to endure throughout their lives. Others however, would respond with a resounding “Yes” as without having lived those experiences they would not be the persons they are today; what then is the “right” answer? Is there even such a thing? Read more
5 Powerful Tips for Improving Your Mental Focus and Energy
In these trying times, whether you are stuck in lockdown or are simply feeling the pressure caused by the pandemic, it can be easy to lose your focus and mental clarity. You may also feel more stressed than ever before, and spending time indoors away from your fellow human beings can cause powerful feelings of anxiety. While all of this is to be expected nowadays, that doesn’t mean that you are helpless or that you should give in to these feelings. Unfortunately, stress and anxiety caused by the pandemic and the hectic modern lifestyle can impair your mental focus and severely drain your energy. That’s no way to lead a healthy life,... Read more
5 Quick Tips For Healthy And Strong Nails
Nails are to a woman what a conditioner is to hair. Like strong and healthy hair, nails are confidence boosters for any woman. Nail care is not only about beauty indulgence; they are also a beauty investment that defines your personality. Well-manicured nails put up a neat appearance and are an asset in the social evenings and business world. Hard-pressed for time, most women neglect nail care during weekdays and rely on salons for fortnightly manicures and massage. Even if you get an upmarket manicure, your nails may feel brittle and weak from dietary shortcomings and neglect. Jagged edges and uneven nails may give an unhealthy picture of your nails. Here are... Read more
10 Simple Tricks for Boosting Your Home's Curb Appeal
New buyers can be picky, which is why we need to do our best to make a good first impression. Putting your house on the market and trying the find the right buyers can be difficult if you're house in poor condition. However, a small renovation project can fix everything and help you sell your property faster and for a good price. Every experienced investor understands the importance of increasing the value of a property before trying to sell it. Electrical and kitchen upgrades are essential, but there are other ways to attract new buyers and give them a good reason to invest in your property. Boost your home's curb appeal, and... Read more
5 Quick Tips for Your First Caravanning Adventure
Traveling in a caravan comes with numerous perks, including the freedom to spend your night anywhere. The costs of caravanning also tend to be considerably lower than those of typical holiday homes. Plus, you can always customize the vehicle to suit your own needs. Other notable benefits of caravanning include higher prospects of meeting new people and the fact that caravans are ideal for all seasons. However, the prospect of going on a caravan adventure for the first time can be exciting and intimidating at the same time. The situation can be even more challenging if you’ve never driven a caravan before. Read more
Begin Your Journey of Healing Through Self-Love
Most of us carry around some form of trauma. Be it the consequence of physical injury or a negative emotional experience, sometimes these events can stay with us for much longer than we want them to. And, in such cases, our health starts to suffer. Of course, overcoming physical or psychological distress requires the help of a professional physician or therapist. But there's also quite a lot we can do to start our journey of healing. Unsurprisingly, self-love plays a significant role in that. Read more
How to Foster a Sense of Connection and Community During COVID-19 Pandemic
Craving connection, whether physical, emotional, or intellectual one, is deeply ingrained in the biology of human beings. Social creatures by nature, humans have been forming social groups since the beginning of time, hunting, traveling, and living together as a part of a small but functional community. It was the fear of loneliness and isolation that kept our ancestors alive, and our social connections became an integral part of our identity. Read more
Unique Ways to Bring Positivity and Personality to Your Wedding
When you think about a traditional wedding, a few things probably come to mind. You might be mulling over flowers, dresses, song selections, and colors. Planning a wedding can actually be a lot of fun. But, when other people start to get involved and insert their opinions and suggestions, those feelings of fun can quickly dissipate. The wedding industry is huge, and everyone has their unique perspective on what a wedding day should look like. It’s no wonder over 7.5 million bridal magazines are purchased each year. Read more
5 Small Lifestyle Changes with Significant Health Benefits
It can be intimidating to imagine that you’d need to turn your lifestyle upside down in order to see any meaningful health changes. We envision ourselves completely ditching chocolate, abandoning wine, or hitting the gym six times per week as if we have the discipline and knowledge from day one, much like pro athletes. The truth is, fitness and wellbeing do go hand in hand, but for us mere mortals, a little can indeed go a long way. That is why changing smaller habits that we commit to every day, or swapping them for smarter, less destructive behaviours can allow you to boost your health tremendously. Read more
Writing Practice: A Simple Tool To Develop Productivity And Awareness
Writing is more than just pounding away on the keyboard or scribbling words on paper. It is an immersive process that involves letting your thoughts flow, with the writing instrument as a conduit. It helps to keep your thoughts in place during important projects and helps to generate ideas. Since writing is an immersive process, one can channel this concept into developing self-awareness. You need to understand your values and passions in regard to the outlined goals of the writing process. Read more
Spiritually Moving On From Your Ex
Sadly, 40% of marriages end in divorce, and the break-up rate for long term relationships is the same. When you separate from a partner, it can be difficult getting closure and moving on. You may find that you have many unanswered questions, and there may be practical arrangements that take a long time to sort out. These hurdles might make it difficult to move on and begin focussing on yourself again. Once the dust has settled though, it is important for you to spend some time nurturing your soul so that you can move forward spiritually. Read more
Tips For Making Your Life Comfortable
It is essential to visualize your perfect day because it is critical to understand what it means to have a simple life or an uncomplicated one. The same is different for each person or individual on this planet. Others will like to take a long walk in the morning. Or do yoga in the afternoon or take a hot shower before they retire to bed, while others may want to focus on a critical goal for their lives and rest well during the night. You should therefore take some time and visualize your perfect day. Shift your focus and look at whatever you put yourself through every day in both physical and... Read more
5 Ideas for Your New Year’s Travel Resolution List
Taking things for granted is one of our common shortcomings, pushing us to realize the value of something only when it’s lost or unavailable. The pandemic has served as a well of lessons for all of us, one of which has been to renew our appreciation for the freedom to travel. In the spirit of dreaming and materializing our dreams, we can now focus our New Year’s resolutions on another unique aspect of our wellbeing – our need to explore and get to know the world. Since we have no way of knowing when we’ll be able to freely globetrot once again, we can use this time to visualize all the places... Read more
Benefits of Stepping Outside Your Comfort Zone
You’ve undoubtedly heard the phrase “step out of your comfort zone” more than once in your life. But, a comfort zone isn’t a physical place. Instead, it’s a psychological and emotional construct that every person uses to define routines and behaviors. Simply put, your comfort zone is what makes you feel safe. Think about the things you do daily. The importance of routine starts in infancy. It allows babies to develop their circadian rhythms, but it also makes them feel safe, secure, and comfortable. Read more
7 Best Things To Gift, Your Employees On Any Occasion
What do you think after looking at this blank envelope? Well, sometimes we go blank and out of ideas for gifting. That's alright, and it happens with everyone. Particularly when any occasion arrives, and the boss buzzes in the HR to decide what gifts to give to employees. We can understand how hard it must be to select gifts for employees from time to time. Read more
7 Incredible Cross-Country American Road Trips
Travel is all about exploring the unexplored and traversing through the beautiful trails. Every travel enthusiast wishes to head out for a long road trip often. However, you require the right planning and proper execution to make the road trip come true. In case you wish to explore the American trails on the road, you can always go for cross-country road trips. That way, you can unveil the secrets of hidden roads without any hassles. You must also pick the road trip option and list down the attractive spots to cover up beforehand. Read more
The Magic in Spring Cleaning
Preparing your spring cleaning checklist is probably the last thing on your to-do list as you wait out the remaining cold winter weeks. However, there is tremendous magic and rejuvenation in a good, deep spring cleaning process. Transforming your space to be a cleaner, positive environment can have several benefits — and there’s no need to invest an excessive amount of money or time either. Read more
How To Remodel Your Kitchen For A Stress-free Cooking Experience
People who love to cook understand the importance of good kitchen layout and design. A relaxing atmosphere in the kitchen can give you more space and make cooking more fun and interesting. If you're feeling stressed while preparing meals for yourself or your loved ones, it's time to change your kitchen layout and create a better atmosphere in this area of your house. Cooking can be stressful and daunting sometimes, but you shouldn't feel that way every time you enter your kitchen. A stress-free space will improve your cooking skills, but it will also enable you to move around and organize or take better care of this area. Determine your options,... Read more
The Importance of the Five Senses in Parenting
The five senses — touch, sight, hearing, smell, and taste — help us navigate the world around us. However, these senses aren’t just for survival. As a parent, engaging the five senses while raising your children can be useful in many ways. Focusing on the senses often allows for better communication between you and your children and can turn many experiences into key learning moments. Moreover, sensory play activities can help your child take a more active role in their life by stimulating and enriching their five senses, which is essential to their brain’s development. Read more
How To Transform Your Bathroom Into Your Private Relaxation Centre
For many of us, the bathroom is the easiest place to relax, escape from everyday problems and put our mind and body in order. A bathroom is a place where you can be alone with yourself, relax and take a breath when it is especially important. That is why it is necessary to equip it in full detail. Glue tiles, install plumbing, screw in a couple of spots - but it's not that simple! There are many nuances to consider when you want to create a comfortable and relaxing bathroom. In this article, we will tell you about them. When planning a comfortable bathroom, you need to exclude as much as... Read more
What Does It Mean to Age Gracefully (Mentally, Physically, & Emotionally)
Father Time can’t be stopped, so the only thing we can do to provide ourselves with graceful old age is to be content with our condition. In a society that’s obsessed with body image and avoiding aging, this natural process haunts many people. Due to the negative portrayal of seniors and growing old, many of us developed negative connotations with old age. Let’s all reverse that together by doing our best to age gracefully mentally, physically and emotionally. Read more
7 Most Successful Small Business Ideas For Entrepreneurs
When it comes to starting a small business, there are endless opportunities available today for entrepreneurs. While you can quickly begin any business today, making it successful depends largely on the risk and expenditures. If you’re new to this expansive world of business, you can start a small business that is both lucrative and profitable. Do you want to become an entrepreneur? Are you looking for an idea for a successful small business? Read on to learn more about trending ideas for a small business. Read more
5 life hacks to travel in a post-COVID-19 world
Change is inevitable, and a global pandemic gave proof to this saying. 2020 caught everyone off guard, and many businesses suffered alongside since most people were forced to stay indoors. They found themselves having to cancel all their planned trips, cruises, and vacations due to COVID-19. A new world order came in place of the old. Festivals and concerts were no longer safe to go to, and the hospitality industry had to suffer the most, having to close down hotels and cancel flights. It was a dark year for humanity, but with it came a new day to look forward to. Read more
Living a Healthy Remote Lifestyle
The idea of working remotely is nothing new. In fact, it was becoming more popular each year even before the COVID-19 pandemic hit. Now, however, it has become a way of life for many people. So much so that it’s estimated that one-quarter of Canadian businesses believe at least 10% of their employees will continue to work remotely, even if the world goes back to a more “normal” state. Read more
6 Health Tips for Elderly Citizens in 2021
A new year has started, however, unfortunately, that does not mean that we can let our guards down when it comes to protecting our health. The pandemic has made all of us more conscious about the fragility of our wellbeing, so continuing to practice healthy habits is paramount. Elderly citizens should especially arm themselves with knowledge about how they can keep healthy and strong. Here are a few tips that will come in handy in the new year. Read more
5 Low Cost Family Get Together Ideas
When it comes to hosting a family get-together, keeping the costs under control while showcasing your wonderful skills as the hosts are the ultimate aim. You want to host a memorable event without burning a hole in your pocket. But it can be challenging to do if you have a large family event to take care of. The costs can pile up high if you're not careful beforehand. Read more
7 Ways How Your Zodiac Sign Influences Your Education
We often are looking forward to what the daily horoscope has in store for us. The same goes for the yearly horoscope who tells us the main things that will change in our lives during the year that follows. Some of the domains that are analyzed are finance, romance, and health. They also focus on the benefits of connecting with nature and bringing little pieces of it into our homes. Read more
How To Bring Nature In Your Home And The Serenity That Comes With It
The lives we lead often leave very little time and space for us to enjoy nature. However, even though we don’t get to spend as much time in nature, we can find ways to surround ourselves and stay in touch with it. It is scientifically proven that nature has a positive effect on our physical, mental, and emotional well-being. Spending time in nature or simply viewing scenes of nature can reduce stress, anxiety, and anger. Apart from that, it also reduces blood pressure, muscle tension, and heart rate. Read more
7 Ways to Live a Life of Passion and Adventure after the Pandemic
Due to the pandemic, many of us are sad in our homes thinking back when we were free to live our lives to the fullest, go out, travel, hug strangers and turn them into friends. Do you think you cherished your freedom and health enough when you had it? If you feel like you’ve wasted your life working, watching TV and staring at your phone instead of talking to your loved ones and fulfilling your dreams, you still can make it all better. Here are a few ways you can live a life full of passion and adventure once this is all over. Read more
Why the Holidays Make You Feel Like You're in Love
It is the most beautiful time of the year again, and there is not a single person that doesn’t look forward to Christmas decorations, holidays, and all the winter festivities. During this time, we tend to set new goals but also to reward ourselves for all the good things that we have accomplished in the ongoing year. That is why we want to celebrate, be joyful, and we all want someone by our side when the clock strikes midnight on December 31st. We feel more than ready to share the memories and happiness with a significant other, and that is one of the reasons why the holidays can easily make you... Read more
Show Confidence Inside and Out: Tips and Tricks
We often see young girls and boys comparing themselves with fashion models, and we know that today's unrealistic beauty standards are going to affect their confidence. Unfortunately, a lot of adults are struggling with the same problem, which is why it's vital to work on this issue and start teaching people how to feel confident in their skin. Read more
How Learning An Instrument Can Help You To Express Your Soul
According to a survey done by Gallup, 54% of households have someone that can play a musical instrument. Research has found that learning an instrument is beneficial to your brain - it improves memory, recall and cognitive function. Music has also been shown to increase your resistance to neurodegeneration. Learning an instrument goes far beyond looking after your mind and body though - music is also an extremely important way to help you express your soul. Through playing, you can show your feelings through melody. It is an excellent form of self-therapy, allowing you to be creative through your own music or that of others. Read more
How to Decorate Children's Rooms using Flea Market Finds
If you buy retail, the furnishings and accessories meant for children's rooms cost just as much as those meant for adult spaces. Unless you buy pieces you can use elsewhere later -- which typically means furnishings that aren't child specific -- paying a fortune makes little sense. Children grow fast and their tastes change. The furniture and decorations appropriate for your newborn won't suit an elementary age child, a tween, or a teen. Read more
Balancing Your Mental and Physical Health This Winter
Winter can come with a unique set of challenges for some people, year after year. The holidays can be stressful in many different ways. Many struggle with Seasonal Affective Disorder (SAD) thanks to the short, gloomy days. Others develop expectations for the season that never seem to coincide with reality. This year, on top of everything else, the COVID-19 pandemic has created even more problems. Families have been kept apart for months. Some are grieving the loss of loved ones, or simply the loss of traditions and togetherness. Others have lost their jobs or have been having to deal with the stress of working from home. Read more
How Can a Business Reduce Its Environmental Impacts?
We all know how, as individuals, we have to be aware of the environmental impacts of our decisions. That responsibility should also be borne by businesses. Fortunately there is no conflict as many environmentally positive actions align with the primary goal of making a profit; in fact these actions can cut costs. Here are some suggestions for business owners: Read more
How to Motivate Yourself to Achieve and Enjoy Your Work
As the popular saying goes, the beginning is usually the hardest part can be clearly seen in most workplaces around the world. Starting a task or forming a new habit requires a great deal of motivation than progressing with the task or habit once momentum kicks in. If you happen to have mental struggles or you’re stressed out, even the simplest tasks like replying to messages or completing your work report can feel impossible. Read more
Workspace Design Matters: Creativity, Productivity and Wellbeing
Workplace design has a profound impact on business activities, worker’s productivity, and motivation across the board. An increasing number of business owners are starting to recognize this reality and invest big money in the premises. Alas, many employees are still stuck in traditional cubicles and have to cope with a ton of stress and distractions. Hence, it comes as a no surprise that some people are seeking to escape this tedious loop, and are retreating to their home shelters. Read more
The Emotional Impact of Divorce During COVID-19
As if being stuck in the middle of a worldwide pandemic and a devastating global recession wasn’t enough. Divorce is, at best of times, still a fairly terrible thing to go through. The fact that it’s happening right now? That’s a particularly painful blow. Read more
How to Eliminate Pests in Your Home Using Eco-Friendly Methods
One of the greatest problems that can happen to a homeowner is a pest infestation in their house or their garden. While common in all parts of the world, pests are not meant to be in your garden or your home, as they can make your life more difficult by causing damage and posing a huge health risk. Proper pest control is important as it’s going to keep your home and everyone in it safe and healthy, but you don’t want to use a lot of harmful chemicals. Here are some eco-friendly pest control methods you can use instead: Read more
One With Nature: How To Transform Your Camping Trip Into A Mindful Outdoor Experience
Camping is a wonderful outdoor activity that enables you to connect with nature and test your abilities to survive in it, at least for a day or two. This year, the whole globe has confronted the realities of the COVID-19 pandemic, which made a lot of people question their lifestyle habits. For many, that resulted in moving from crowded urban areas to less polluted places, surrounded by nature and fresh air. Read more
World's Most Beautiful Destinations to Discover Wildlife
Travelling to places where there is breathtaking scenery and amazing wildlife is one of the best life-altering experiences you can have. Taking a wildlife holiday is one of the best tips you can choose to go on because you are not only enjoying yourself you are also learning things. From Rhinoceros to whales, there is nothing that will make your heart race than encountering wild animals. Read more
How to Make a Perfect Blooming Flower Garden
Flower gardens can be astonishingly beautiful but it takes a lot of effort. Different flowers require different care, so if you are willing to give it a go, here are a couple of guidelines to help you achieve flower heaven. Identify sunny areas Every flowering plant is different, which means some require a lot of sunshine while others prefer less of it or even shade. Read more
5 Tips To Encourage Seniors To Take Care Of Themselves
After retirement, many people tend to forgo their well-being and personal care. As they age, senior citizens prefer simpler lifestyles that make it more convenient to live than to stay healthy. This can become a problem because of the many health issues that arise during old age. Personal care is essential to remain healthy, even while aging. Read more
Space-Saving Beds That Are Also Comfortable
Are you looking for a space-saving bed for a small room? I’ve lived in some small rooms over the years, and one of the biggest challenges is finding a bed that fits in the floor space--yet doesn’t make you feel cramped. This is part of the overall process to pick a comfortable mattress. A “small space” is generally considered as 1000 square feet (93 square meters) or less. I’ve found that besides picking the right bed in a small room, you also need features like enough walking space around the bed. Let’s take a look at how you can comfortably fit a small bed in a small room. Read more
5 Keys to a Happier and More Fulfilling Life
In this modern world, we are exposed to many distractions that draw our attention away from essential things that make a happy life. Our perception is attacked by thousands of stimuli every day. From visual and audio messages that we receive from commercials, to demanding professional goals, to unsteady emotional relationships, the modern-day human is under a lot of pressure. Read more
9 Ways to Bring Natural and Organic Elements into Your Interiors
Are you tired of modern-looking homes and apartments, where everything is about a high-tech look and gray color? If so, then you should definitely think about adding some natural and organic elements into your interiors. Let’s see how you can do that. Read more
How to Make a Perfect Bath for the Ultimate Relaxation
After a long and exhausting day, is there anything better than taking a nice, relaxing bath? Probably not. However, if you never seem to be able to get the experience just right and feel like you’re in a spa, you might be missing a crucial step or two. Keep on reading to see what you should do to reach Zen when taking a bath. Read more
7 Tips For Cultivating A Home Wellness Space
If you’re tired of just surviving in these difficult times and your body is screaming for you to finally start thriving, you should start by improving your habits. An at-home wellness space is beneficial during the times of social distancing and limited in-person interactions. This area will help you reach the right state of mind to finally let go of the habits that don’t serve you. You will turn your attention to those habits that aid your wellbeing, nourish your spirit, and improve your physical and mental health. Read more
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing who you are.” ~ Michael Ray The Healing Power of Grounding In our modern society it is easy to feel dragged between responsibilities from the moment we wake up to the time our head hits the pillow again. Even then your mind can race for hours in the dark before it eventually shuts down like overdue computer update with no off button. Read more
Magical and Inspiring Cabins Across the Globe
There is hardly a person the planet who has never considered escaping the hustle and bustle of civilization and supplanting with a peaceful log cabin deep in a forest. Well, it shouldn’t come as a surprise that some folks have actually built their dream vacation home in the most mesmerizing places on the globe. These cabins and chalets aren’t only magical in appearance but inspirational in character. Read more
Few Simple Habits That Will Change Your Life
The new decade unfolded upon us an unprecedented situation: the Australian fires, a potential WW3, and the infamous Covid-19. Specifically, the latter forced us into an extended quarantine and reshaped our schedules and routine like never before. So, it’s understandable to feel mentally, physically, and spiritually drained. But perhaps this year was meant to stimulate the whole world to change, to help us get out of our comfort zone. In this article, we will show a few simple habits to help you reinvent yourself and become more spiritually, emotionally, and physically healthy. Read more
The Art of Becoming Attractive
Lots of people go day by day asking themselves why they can’t find the right person or how they can become more attractive. Believe it or not there is a simple answer; I came across this answer as I was researching more on the subject of personal energy…. What is the answer? “You find the one you love, doing what you love”. Read more
The Significance of Creating a Sacred Home Office Space
If you are one of those people who spend too much of their time at their desk, you should definitely improve the atmosphere of your workspace. Fortunately, there are many ways to do this. For example, plants will literally breathe life into your office space, and the essential oils exuded by them, purify and flavour the air, which will improve your mood. Follow these simple steps to create a sacred home office space. Read more
13 Tips for a Peaceful Home - How To Create a Calm Home
It is sometimes vital to isolate yourself from the bustle and extraneous sounds. Are you a metropolitan resident and tired of constant traffic and noise? Do you want at least to relax at home from unnecessary information, but street noise, TV and neighbours’ parties prevent you from doing this? In this situation, there is only one way out: use your own strength and do everything possible to make your home a real paradise of peace and comfort. And a few useful life hacks will certainly help you with this. Read more
How to Handle Your Family Conflicts and Stress
Spending time with your family can be relaxing and soothing, especially when you go through difficult times. At the same time, some people feel more stressed than relaxed when they think about spending time with their families. And this is mostly because there are a lot of past conflicts that have not been addressed yet. Or because at every family gathering conflicts arise and things can get nasty. Read more
5 Ways To Calm Down Stress In Men
Stress is something that is making the situation worse for all the men at present. The source of the stress can be anything from outside, but the actual reason for stress is surely your mind, that is your inner self. So, saying that the work pressure at office, the family pressure, the imbalance of family life and professional life is creating the stress in you – these all makes no sense at all. If you learn the mechanism to calm down yourself and if you can apply the same promptly in your life, then there can be no external agents that can provide stress to you. Read more
Writing A Gratitude Diary Is Beneficial For Emotional And Spiritual Healing
People who write are relatively different than others. The satisfaction, optimism, and excitement increase automatically as soon as you put pen to paper. The act of thinking, recalling, and writing is something real and concrete. The world is unexpectedly filled with uncertainties and people whom we shouldn't be with. Only in the US are 6.7% American adults of the total population that at least had one depressive episode in their lives. Read more
9 Ways to Calm Your Mind and Body Without Meditation
Regardless of whether you lead a busy lifestyle that is always keeping you on the edge of your seat or if you are suffering from an anxiety disorder, staying calm can be quite a challenge. In addition to personal issues like relationships and financial non-security, we are constantly bombarded by bad news from all over the world, which can all be very overwhelming. Plenty of people are feeling stressed out on a regular basis and it is starting to interfere with their everyday life. Read more
Essence Of Spirituality For Women
We all aware that women are traditionally seen as mother, daughter, wife, or sister, but where is the part of spirituality? I read somewhere that females didn’t use their spiritual powers since previous 2k years. Have you ever recognized why women lack in this part? Read more
Find Out If the Moon Phases Really Do Impact the Study Process
Our ancestors were firm believers in the moon affecting human behavior. Myths developed about people turning into wolves at the witching hour of 12. Legends were created about sacrifices made during moon phases to benefit crop growth. Even though these old folk tales have been dismissed following the loss of ancient wisdom, it seems that moon phases do influence the behavior of people. If the moon impacts behavior, it stands to reason that it influences the student’s study process. Find out how... Read more
Breathtaking Ideas For Calming Outdoor Space
Most of us are spending more time in the house to protect ourselves from the virus. That's why today is the best day to give your yard a makeover. Making changes around your yard will encourage you to start going outside more. Yard makeover is a great summer project. Depending on the size and your taste, you can choose from various unique designs. Read more
6 Things to Do on Sunday for a Better Monday
The Sunday scaries. We've all been there, done that. Sunday can either be a day on which you sit around dreading the week ahead, or a day where you cross items off your to-do list, get stuff done and feel great about it afterward. In fact, a productive Sunday can set you up for a great week ahead. Yes, it is possible to have a good Monday after a feel-good Sunday! If you’re wondering how you make that happen, here are six things to do on Sunday to make for a better Monday and a great week ahead. Read more
Always on the Go: How to Eat Healthy Even When You're Super Busy
You know the kinds of days where you're so busy that you look down at your watch, see it's 3 p.m. and realize you never ate lunch? Life can get crazy without warning. Whether it’s work obligations, family commitments or a combination of that and more, you don’t have to sacrifice healthy eating just because you’re busy. And that’s not to say that it’s easy to balance a wild day while making time for a nutritious meal. But even on your busiest days, there are simple tips and tricks that can help you to eat healthy and not fall victim to fast food. Read more
Why You Should Have a Travel Bucket List
The idea of facing our own mortality and embracing our temporary presence on this planet through planning specific milestones is not a new one. It has inspired many a bucket list that includes everything from fear-defeating endeavors such as sky-diving, to visiting the Egyptian pyramids, and dining on a fancy rooftop in a metropolis such as Sydney. Travel, however, has a multifaceted purpose when it comes to accepting your mortality and crafting a roadmap of your future visits to add more meaning to your existence. Read more
Thinking About an Outdoor Theater System?
Thanks to the development of the audio video technology, today you can easily make your own home theater in your own backyard. And the best thing about that is that you don’t have to spend an entire fortune to make it real. In order to get the best equipment for your backyard theater you can search for the best products online, or you can simply go to the store and try to speak with someone who can help you find the right equipment. There are several things you need to pay attention to. For example, how are you going to use the system or whether you already own some equipment you can... Read more
8 Holiday Destinations To Have On Your Radar For Your First Post-Lockdown Escape
We are all dreamers, aren't we? Dreaming is one of the best and easiest defense mechanisms we can use during tough times. We can undoubtedly classify the Covid-19 pandemic as a tough time, and this has led to many us dreaming of incredible vacation spots to visit when the lockdown is officially over. While you may already have some on your list, we have compiled our list of eight incredible holiday destinations that will make you fall in love with the world again and forget about the tough times. Read more
Here’s How Music Can Heal Your Mind, Body, And Heart
Most people listen to music while engaging in another activity as it can enhance their overall experience. In fact, different studies have shown that listening to music can boost workout performance while exercising, enhance focus while studying, and it may even help you unwind so you can get better sleep. But did you know that music can also heal your mind and body? There has been evidence that not only can listening to music relieve physical pain, but it may also help to soothe the mind and alleviate emotional pain. Find out how music can help you heal your heart, body, and mind, and why it’s one of the most effective and holistic ways to... Read more
How to Advance Your Zen Bathroom to Reach Peace and Mindfulness
The outside world is getting more hectic by the minute and we simply need a safe space where we can go to escape it all. Seeing as how the bathroom is often considered to be a sacred place where we have a few minutes for ourselves in the morning and evening, why not take it to the next level and create a Zen bathroom that will allow us to reach peace and mindfulness? If you are considering a similar project, keep on reading for some inspiration. Read more
How You Can Let Go of Past Trauma and Claim Your Power Back
Have you ever wondered how you can let go of past trauma, so that it no longer holds you back from creating the life that you want in the future? Living with past trauma as if it is still present, can keep you in repetitive patterns. Your body remembers the past trauma too and it is likely the reason why you find yourself having the same emotional reactions as if the past is happening now. Read more
The Residual Energy In Your Antiques
The trend this year, particularly amongst millennials, is to not buy ready-made flat-pack furniture, but instead invest in antiques with character and history. As we become more conscious of the need to reuse and recycle, more people are sourcing their interior decor from vintage and antique stores, as well as making the most of furniture that has been passed down from family members. These pieces of furniture may have passed through many hands and they have a residual spiritual energy that can be felt and preserved. This energy is what gives a piece of furniture it's unique character. Read more
10 Travel Movies To Make You Feel Worlds Away From Home
Image The COVID-19 pandemic has left most of us stuck at home for the last few months. Depending on where you live and your circumstances, it may be a while before you go on holiday. That means you’ll need to find another way to escape from your usual surroundings. If you’ve got a Netflix subscription or a DVD player, you might find the answer in the form of a film. Movies have the power to transport us all to a different place. Watching a good travel movie during the lockdown might just be what you need to go on a journey. Read on as we list our ten favorite travel movies of all time. Read more
The Psychology of Small Space Living Trend
Diminutive dwellings are all the rage right now. Thanks to the tiny home movement, we’re seeing more people following the motto “less is more” and moving to smaller abodes. Aside from numerous financial and environmental benefits, choosing to live in teensy living quarters brings many psychological benefits as well. Let’s take a look at the psychology behind the small space living trend and what makes it so appealing. Read more
How To Find Peace Of Mind During A Global Pandemic
The phrase global pandemic sounds like something out of a post-apocalyptic Sci-Fi movie with a 3/10 IMDb rating. Still, in 2020, we actually witnessed a global pandemic - it was everything like it is in the movies and worse. We have witnessed the swift appearance of damages to the economy, decreased political stability and many other difficulties that follow social turmoil. Read more
10 Travel Tips for First-Time Travelers
Image Source Fear, Excitement, Hope. Traveling for the very first time can offer a wave of contradictory emotions. A big sign is likely to hang over a first-time traveler’s head reading, “I have the least idea about what I am doing.” It is quite possible to feel daunted at the idea of seeing the world. But no need to worry. You are not the only one. Fortunately, a bit of knowledge works here, mainly for the ones starting for the first time. Your first trip ever does not need to be confusing and scary. Go through the 10 travel tips for first-time travelers below and turn your trip into the most exciting one while... Read more
7 Ways To Safeguard Your Family
We know that the current economy is not favorable. There is every reason to think about the future. Although we all need to survive in the present, it is necessary to think about the future as well. Investing for your family's future is a mandatory step to ensuring that they live comfortably in the days to come. Read more
How to Improve Your Spiritual Health for a Better Personality
Spiritual Health & Personality We currently live in a world where physical fitness and wellbeing are being pursued and pushed in all forms of our private and professional lives. However, the world around us is also slowly and gradually waking up to spiritual needs as well. Spiritual health is most often concerned with bringing inner peace into one’s life. Read more
19 Ways to Boost Your Energy Levels, According to Science
The relationship between energy and the mind is an intricate one thing is for certain: the way we think and act in life has an impact on our energy levels and vice versa. Boosting energy levels is not as simple as eating an energy bar or buying a talisman. Luckily, we offer you 19 ways scientists agree you can significantly increase your energy levels. Read more
15 Ways To Be Constantly Improving Your Destiny
To be honest, if you want to improve your destiny, the basic thing you should do is to be highest-level moral good. However, there are still some secondary methods, namely the non-moral good behavior ( the behavior that can improve the living of the people). Only combining these two methods can substantially improve the destiny. The methods you can employ to improve your destiny are as follows: Read more
How Well Do we Know Ourselves?
We like to believe that we have a good idea of who we are but do we really? I mean when was the last time you took time to actually contemplate your life?…. We currently live in a society with many advantages which our parents and granparents could only have dreamt of. Many of the things we now enjoy, back in their time would have seemed like science fiction. Technology has really taken off and in many ways has made our lives easier to handle, however with it the competitive dynamic by which most of us now live has increased. This is even more apparent in the west, I am referring to... Read more
Adventures In Identity
How do we explain ourselves to someone else? When do we feel that’s necessary? I think the desire to be understood is a widespread thing and a basic human concern – many of us want the reassurance of making sense to someone else. It’s interesting to ask on what terms we do that. What are the most important things you want someone else to understand about you? How would you share that? Read more
Embracing Your Age
Tomorrow is my 40th birthday; I can’t believe how quickly time has gone by. To be honest, there was a time I thought I would be terrified at the idea of turning 40. Maybe I felt that way because when we are young we tend to put so much emphasis on staying young; maybe it is because more and more older women seem to act terrified at the process of aging. Read more
Tools for Spiritual Help and Healing
Spiritually, there are tons of tools available today that are there for healing purposes. The growth and expansion that these tools and devices offer a bridging element to the souls. Many institutions are available today for such help and are a great way to deal with such happenings. Faith is interrelated with your actions and gives way to a miraculous experience. Investing your trust in a good cause can increase the possibility of it. It is a theory that has a scientific backup as well. There are tons of tools that help us reach such a contented and peaceful state, along with the happy and prosperous elements in our life. It... Read more
Coronavirus: How to Choose the Best Online Music Lessons
The coronavirus has stopped a lot of potential activities that people are thinking of. A lot of us are looking forward to something for this season. Suddenly, the coronavirus redirected us to a stagnant position. However, you do not really have to keep it that way. If you are looking forward to learning music, you can always do it online. Read more
Tantric Alchemy
Tantra is know by millions of people for its sexual positions but rarely do people actually understand its origins, its psychology or its benefits. Most people miss on what Tantra really is and how it can help their lives if they were to dive into it with respect and reverence for this ancient practice. It is just as important; if being mentored; to have a guide who understands what Tantra really is, as there are too many practitioners out there who erroneously teach sexology and call it Tantra; worst yet, they teach depravity and call it “Dark Tantra”. In the past I have written about the origins of Tantra and what it is.... Read more
7 Little Habits That Make a Huge Difference for Your Health and Peace of Mind
Every now and then, we start looking for ways to change our lives in major ways, because we want to see drastic improvements in as little time as possible. This is an attitude often perpetuated by the media with so many trends and health fads popping up everywhere, pushing us to believe that we need that new diet or that new exercise routine to genuinely improve ourselves. The simple truth is, a little can often go a longer way than any of those extreme changes, and all of those little steps of change are firmly within our grasp right now. Read more
Impacts of Spirituality On Your Work Performance
Human beings are more inclined towards materialistic and physical aspects of this life. They are so much engrossed in this worldly life and earning money that they are least bothered about their afterlife. Very few people we find today, give importance to the spirituality in their everyday life. Being human, we look for happiness and peace among people or places, and ignore the fact that true happiness lies in feeding your spirit, enriching your spiritual life. Read more
How Mindfulness & Make-Up Go Hand In Hand
Believe it or not, but mindfulness and make-up have a lot more in common than you think. Many people find the process of putting on make-up very therapeutic and relaxing. Some even use that time to meditate and connect with their inner self. Whatever it is, these two do really go hand in hand for several reasons. Read more
How To Find The Perfect Work-Life Balance
To have work-life balance is to have an equilibrium between working hours and personal life. Work-life balance does not necessarily mean the reduction of working hours; it is about giving the same level of importance to your mental and physical health. Some people solely focus on having a successful career, and hanging out with family and friends or going for a walk in a park is neglected. They do not realize that having an imbalanced lifestyle increases stress levels, which eventually hinders career productivity. Read more
6 Advantages of Watching Movies with Your Family
Watching movies with your family is an excellent way to spend some quality time together. There are many reasons why you should try to make this a habit and grasp all the benefits of this beautiful experience. Going to the cinema isn’t the only way to watch movies with your family, although it can be pretty good. Your home is the ideal place as well and you have to admit that watching movies together in the comfort of your own home is priceless. After all, is there a better way to enjoy your brand new home theater with ultra-compact 5.1 surround speakers with a wireless subwoofer. Read more
5 Ways to Show Affection During the Isolation
The pandemic has placed most of the world in quarantine, with people selflessly and responsibly self-isolating to prevent the spread of coronavirus COVID-19. This isolation presents a problem in itself since humans depend on social connections to feel accepted and well, especially when it comes to loved ones. Many are away from friends and families, some are living alone, some are single parents or just single. There are even people living abroad or stranded there with no means of returning to their home countries at the moment. Read more
4 Ways to Create a Peaceful Oasis in Your Life
Nowadays, people live in a fast-moving world where things change rapidly and your job is to keep up with those changes. In today’s modern society most people often rush to do and finish obligatory tasks, they often spend more time travelling to and from work rather than spending that time with their families or with the ones they love. On the surface, it seems that a modern man is given everything – living in a technologically advanced world a modern man can enjoy things and benefits that people living 60-70 years ago could not even imagine. He has more opportunities and more freedom than in the past, but unfortunately, he has... Read more
How Late Can You Play Loud Music at Night?
There is nothing wrong with playing music, right? However, at the same time you have the right to be protected by being disturbed by loud music or noise when you want to rest. If you like listening to loud music and you don’t want to have trouble with the authorities and your neighbors at first place, you can easily apply some soundproofing techniques to the place you live. As a result, everyone will be happy. Read more
Effects of Listening to Music While Sleeping - Is It Bad?
One of the questions most people ask these days is whether listening to music while sleeping is good or bad. Well, based on some studies it is good to listen to music while sleeping and there are numerous positive effects of it - both physical and emotional. It definitely helps you fall asleep and helps you deal with insomnia. Additionally, it can block some unwanted noise at night, like the road noise for example. Read more
Planning to Buy an Estate and Protecting Your Family
Some subjects, no matter how uncomfortable they could be, shouldn't be neglected. One such topic is the one of estate planning. There are a few factors that should be prioritized when it comes to estate planning. Those are your needs, your goals, and your family’s situation. If you manage to plan the estate perfectly according to all of these factors, you’ll manage to protect your family in the process. Since that is your priority, make sure to consider these strategies that could help you realize your plan. Read more
8 Ways to Improve Practicing Your Music Instrument Effectively
Playing a musical instrument is a perfect way to boost your creativity. However, if you are not ready to spend hours and hours to practice that same instrument and do your best then you are wasting your time. On the other hand, if you are ready to stay organized all the time, do your warm-ups and cool downs, and simply devote yourself to the goal of learning to play that instrument you are on the way to become a true musician. Read more
Discovering the Joy of Learning: Help Your Child Develop a Versatile Personality
The journey of learning begins long before we’re born, and it’s a process that continues even when we are well into old age. This is why instilling the love of learning from a young age is crucial, and fortunately for parents, there are a number of ways they can do that and set their child up for success. Here are five different ways you, as a parent, can kindle your child’s motivation and enthusiasm for learning. Read more
Heal the Planet, Heal Yourself - 5 Ways to Be Kind to The World Around You
There is so much that we receive from Mother Earth every day, and she never seems to be asking for anything in return. But instead of showing gratitude and respect, we have managed to find new and innovative ways to destroy our natural habitats, endanger forests and animals, and even create environmental crises that are affecting our wellbeing. Read more
5 Tips to Calm Your Nerves and Increase Your Confidence Behind the Wheel
Driving in the midst of the rush hour can be extremely unnerving. Being alert and completely focused sometimes just isn’t enough, since you always have to take into consideration the fact that other drivers may not be as attentive as you. Plus, if you’re worried about your driving skills and the traffic jams make you uneasy, you might end up lacking confidence when behind the wheel. If this is something you’re struggling with, here are some excellent tips for you to stay calm and boost your confidence while driving. Read more
Body and Mind: 7 Ways to Clear Your Mind so You Can Care for Your Body
Finding the time to clear out our minds and thus take care of our bodies is imperative in today’s world. If we fail to neglect one or the other, we risk being overwhelmed, stressed, unhappy and ultimately not healthy. Dare to clear your mind right and om your body. Read more
Natural Ways to Build a Strong Mind and Lean Body
At a certain point, most of us start feeling tired regardless of what we do. We wake up tired, go to bed exhausted and often can’t sleep. Luckily, feeling better is not impossible but it will require certain lifestyle changes. There are many approaches we can take to get that mental and physical boost that we need in order to improve our wellbeing. Listed below are some natural ways how you can build a lean body and a strong mind to begin making the most of your everyday life. Take a look. Read more
Thoughtful Gifting For A Spiritual Loved One
If you have a friend or loved one who enjoys delving into spiritual matters, finding the perfect gift for them may seem like a breeze – but in fact, it may be a bit more complex than it appears. This is because there are so many realms of spirituality. Therefore, everything from a Reiki treatment to a healing crystal, or a book on spirituality springs to mind. The best-selling book, The Five Love Languages by Dr. Gary Chapman, hones in one one important truth when it comes to expressions of love such as gifts: there is no one-size-fits-all solution. Finding the right way to give love depends on the recipient’s idea of the perfect... Read more
4 Ways Your Decor is Affecting Your Emotional Wellbeing
Interior design is something that reaches beyond simple colours and furniture patterns. It delves deep into our psychology to make a room impact our wellbeing. This is something worth keeping in mind when choosing your home’s décor. To make sure your home provides you with the most optimal environment to relax and stay productive, you need to utilize some common décor rules. If you’re unsure where to start, these are some great examples of how décor will affect your emotional wellbeing. Read more
Are We Smart Enough?: Howard Gardner’s Multiple Intelligences and Education Theory
This article was inspired by a conversation I recently had with two caring educators from my daughter’s school. I’ve always been of the strong belief that in order to properly educate young minds, there has to be more than just reciting of theory but a deep desire to make an actual impact on a person’s life and to awaken the spirit of the young towards discovering their own potential. Read more
The Incredible Symbolism Of Traditional Tattoos
Almost a quarter of Canadians have a tattoo, and traditional designs are a common sight across the country. Tattoos are no longer considered a sign of rebellion; instead they are a way of expressing ourselves and our spiritual beliefs through personal art. We use them to celebrate our feelings about life, love and the strange world that we live in. Traditional tattoos are more than visual representations of swallows and anchors: these striking images have an incredible symbolism. If you'are planning to get a tattoo, you can choose a traditional design that really means something on a spiritual level. Read more
Keep Your Relationship Healthy: Simple Ways to Make it Work
Relationships offer people warmth, security and plenty of fun, but they are not always easy. Sometimes, you need to invest a lot of work in order to make a relationship last, even if you really love each other. Luckily, the work on your relationship isn’t too hard or time-consuming. There are truly countless ways you can show your partner you care about them and about the life you created together. Need some ideas? Here are a few simple ways you can keep your relationship healthy and strong. Read more
5 Ways to De-Stress After Work
When you're stressed at work, it's easy to take that stress home with you and see the effects on both yourself and those you love. But once we leave the office, a signal should go off to our brains that indicates it’s time to de-stress, recover from a long day and not let work-related energies impact our lives outside the office. Like with many things, it’s easier to say stress should be left at the office than to actually ensure your stress doesn’t follow you home. The good news is there are ways to help you leave your stress behind at the office and to enjoy your free time. If you follow... Read more
Try These 6 Activities to Fight Depression
Depression is a serious medical illness. In fact, American Psychiatric Association lists the condition as one of the worst mental illnesses today. The reason being is that the illness “negatively affects” the person’s overall ability and performance. By definition as attested by the same institution, depression or also referred to as major depressive disorder causes feelings of sadness and loss of interests. And based on assertions, there are several factors as to how a person becomes depressed. Read more
6 Simple Daily Habits That Will Bring You Health and Peace
Modern times gave us numerous advantages, but they also came with hectic schedules. The pressure to keep up while juggling between responsibilities can be draining and overwhelming, and with so many things on our minds, it’s easy to start neglecting our health and lose track of what’s really important in life. That’s when we realize we have to make some changes. However, these changes don’t have to be drastic in order to have a significant impact on your life. Even the simplest tweaks can make a world of difference and improve the way you function on a day-to-day basis. Start transforming your life with these six simple daily habits and invite positive... Read more
Stress Management: Activities for Relaxing Your Mind and Body
If your day is filled with meeting work goals, rushing to eat and getting stuck in traffic, it’s natural to feel stressed out and ready to snap. However, don’t just make peace with your negative feelings! You can easily free your mind and body by introducing physical activity into your life. Here are a few exercises you can introduce to your life: Read more
The 3 Things that Matter Most in Life
In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?” Buddha It can sound morbid but these 3 questions could be what we think of when we are on our deathbed. Imagine being on our deathbeds and regretting that we did not live our lives in line with our priorities. Hence, rather than wait till near the end, let’s think about what things are important to us – today! Read more
5 Relaxing Places You Can Create in Your House
Millions of people live very hectic lives these days, and their busy schedules often don’t leave them much time to relax and unwind. If this is one of your main problems, too, don’t worry at all because we’re here to help you out. Here are five relaxing places you can create in your house without breaking the bank, so check them out and enjoy! Read more
Pitfalls of Freelance You Need to Consider Before Leaving 9-5 Job
Freelancing is not a walk in the park. Ask any freelancer, and you will learn that they are often surprised and screwed by their businesses, especially when starting. In light of these facts, starting a career as a freelancer needs meticulous planning to ensure success and sustainability in the long term. It is particularly necessary since, despite the allure that a freelance job presents, several pitfalls are often overlooked. On that note, before you follow this career path, below are some notable disadvantages of working from home to be wary of. Read more
Top New Year's Resolutions for Health and Happiness in 2020
Most of us would like to believe that entering a new decade means a clean slate, a chance to do some things differently, and overcome our current limitations. Yes, it’s that time of year again, when we face all of our goals and brace ourselves for failing royally at most of them by the time we hit February. Sometimes, these resolutions are unrealistic or not meant to be, but most of the time, we don’t equip ourselves with the right means to reach the end. However, no matter if you’re a new mom, a solopreneur, someone chasing after their dream job, or looking at retirement, there are ways to simplify reaching those... Read more
Tantric Wave Form: Teaching Tantra
A few weeks back I was approached to co-host a one day tantric workshop; at first my excitement and curiosity were peaked however after taking a look at the outline of what the evening would look like, I was severely disappointed. I am aware that the art of teaching Tantra it’s one very few people are actually trained and prepared for; most people who claim to teach Tantra seem to be concerned with enticing rather than uniting mind, body and spirit. On the other hand there are those who have complicated Tantra to a level by which any novice to the subject would find it hard to understand and difficult to relate to;... Read more
8 Best Travel Programs to Enjoy Nature, Help Animals and Fulfill Your Soul
Taking a gap year will offer you the opportunity to gain important life skills and experiences while at the same time a chance to reflect and focus on what your next step is. By having a productive gap year will be great on your CV because many employers know the significance of the experience a person gains while participating in programs. Taking a gap year to enroll in some volunteer programs will help you relate to subjects then you are planning to study. Have no worries admissions tutors know that some students will take time to adjust to studying after they have taken the gap year. Read more
The Practice Of Conscious Change
Most of us prefer to stay in our comfort zone and resist trying something new or making a change. Rather than take a calculated risk we would rather stay where we are because where we are is something we are familiar with. In some cases, possibly many, our present circumstances are not beneficial and may even be painful. Read more
Family Camping: Connect with Your Loved Ones in A Fun Way
In these day and age families are often too busy to spend time together like before. But, that doesn’t mean they’re fractured or in the bring of falling apart, but that each member has their own obligations so when it comes to family time, things often get postponed and then eventually, canceled. But, there are activities that can make the family come together. Some of them require more planning than others, but that doesn’t mean that they are less fun. One of them is a family camping trip as it allows the family to come together and enjoy some time off while also being out of comfort zone. So, for that... Read more
When A Little Goes A Long Way: Kickstart Your Lifestyle For 2020 With These Simple Changes
Are you completely satisfied with yourself and your life at the moment? If the answer is yes, we applaud you. But, there are millions of people around the world craving a change. Some want to work on their looks, some are contemplating a change of career, and some are thinking about redecorating a house. Whatever the reason, the end of a year usually brings the need to look back and to see how we can improve ourselves both on the inside and out. It doesn't require any grandiose transformations. On the contrary, sometimes the smallest changes can make a huge difference in our lifestyle. Here are some useful habits that you can adopt... Read more
Can Going Vegan Clear Your Energy
Perhaps you can also feel that whenever the fall comes, there is something different in the air, almost magical and transcendental. This is probably because the fall is also known as the Harvest season and it’s a very significant period spiritually, reserved for fasting and cleansing the body and mind of toxins and negative patterns, while enjoying the nature’s bounty we gather, reaping what we planted in the spring. This is the time when good things come back to us, so we can just sit back and relax, delighting in the good karma that we deserved by doing good deeds in the preceding months. Read more
The Decadence Of Introspection: The Danger Of Fake Positivism
In this day and age there are quite a number of people who use the “New Age” approach to handling difficult situations or emotions; such approach is centered on focusing on only the positive. Over time more and more people are realizing that the avoidance of emotions which are not pleasant, not only does not help the healing process but compounds the issues hidden within. Focusing on the positive is certainly good advice when one is living coherently otherwise it’s only used as an escape. Let me explain this further–the so called “stay positive” approach or “focus on the positive” only works when one is simultaneously facing “negative emotions”. It works great as a counterbalance and... Read more
How to Awaken Your Bohemian Spirit
In a sea of fashion trends, a bit of spirituality has begun to emerge in the last few years, allowing women to show their fun, interesting, and unique side. The bohemian trend is something that we all learned to love, and if you are one of those who wants to try it, here are some tips on how to do it. Read more
How Exercise Can Improve Your Mind-Set In Life
There is a lot of talk about exercise being one of the best things you can do for yourself. Books, gurus, media, celebrities, friends, family, we can be pretty sure that wherever you go you will hear about the benefits of exercise. And honestly, there is a good reason for that. Exercise is amazing, it improves every aspect of your life. You become healthier, you get more energy. Read more
5 Natural Remedies to Help You Reduce Stress and Anxiety
Nowadays, it seems as if you can’t come across a person who isn’t just a little bit stressed out, or doesn’t experience feelings of anxiety on a regular basis. Most of the time though, you will come across people who are very much stressed, and have trouble controlling their anxiety that even sometimes manifests itself as a panic attack. Sadly, this has become common part of the modern lifestyle, but that doesn’t mean that you are powerless to battle these problems and overcome them in time. Read more
Tips For Ending Your Story Loop From Moment To Moment!
Stop for a moment! Today is just another moment in time and each moment is just another moment in time. This means that moments come and go, moving on to become the past. What stories from the archive of your past are you still clinging to? Take a moment to ponder the following thoughts: Read more
Cooking Can Be a Different Way of Relaxation
Cooking can be a great form of relaxation if you take the time to enjoy the activity – it provides many ways to get lost in thought, to meditate or to transport your thoughts back to special memories from your past. Whether you’re looking forward to preparing your family’s favorite meal or you’re cooking a dish that contains all your comfort foods, taking time to cook can always be something to look forward to. Here is how to transform the act of cooking into a time for relaxation: Read more
Knowing When To Step Away From People And Conditions That Keep You Stuck In A Loop!
Our lives are influenced by people and conditions and the people and conditions in our lives are influenced by our scripts and stories. So ultimately we have the power to rearrange or to remove these characters by rewriting the script. The script is merely the perception we hold about our lives and the compulsory conditions of our reality. We are dealing with a one dimensional view of our lives and this continues to reinforce these patterns. It establishes a loop that becomes challenging to break. We then feel stuck, not able to see a way out. We have then programmed ourselves for this looping experience. We are the programmers of the... Read more
What Is the Harvest Season and How to Use Its Energies
Perhaps you can also feel that whenever the fall comes, there is something different in the air, almost magical and transcendental. This is probably because the fall is also known as the Harvest season and it’s a very significant period spiritually, reserved for fasting and cleansing the body and mind of toxins and negative patterns, while enjoying the nature’s bounty we gather, reaping what we planted in the spring. This is the time when good things come back to us, so we can just sit back and relax, delighting in the good karma that we deserved by doing good deeds in the preceding months. Read more
The “I” according to Carl Jung
We all use the word “I” yet we seldom look at its origin. Within the majority of languages one finds the concept of “I” but have we ever stopped to analyze what “I” represents? According to many modern psychologists; who base themselves mostly on what is unofficially call materialistic psychology; believe the “I” to be mostly our thoughts, our brain; in other words it is a very limited concept. Here we are going to define the “I” as Carl Jung saw it ” The I Complex” or “Ego Complex”; Jung often used the term “complex” to describe a partially repressed, yet highly influential cluster of charged psychic material split off from, or at odds with,... Read more
Why Are We Too Afraid To Feel?
We live in a time where the main focus of our society seems to be on the amassing of large amounts of money, buying extravagant things which most of us don’t use or later on will replace with other things which are also unnecessary. Why do we do this? because we are fed the false idea that “we need to keep up to measure up” but keep up with what and who?. .. Read more
How to Overcome Stress and Fears in Unpredictable Life Situations
Life happens. You end up in some kind of trouble, you get overwhelmed, trampled, you face too many obstacles, and you simply don’t know what to do. Fear and stress creep in, and you can’t face unpredictability as well as you could. This is all completely normal and human. However, if you want to move forward in life, if you want to achieve any kind of success, you need to learn how to overcome stress and fears. In this article we have taken the liberty of offering some advice and some insight into how you can achieve just that. Read on to find out. Read more
Understanding The Role Of The “Black Sheep”
Let’s be honest, no one likes to feel single out as the black sheep of the family or of any group; it just isn’t a pleasant role. Being the black sheep carries a lot of negative connotations; in addition, the person labeled as the “black sheep” may undergo different phases in which he is most likely to feel lonely, misunderstood, rejected, separated and devalued. Read more
6 Ways to Optimize Your Plant-Based Diet for an Effective Workout
Proper nutrition is essential for any workout goal you set. Wherever there is a need for fitness, nutrition automatically plays an integral role. There are various ways to optimize your diet for effective workout sessions and results. Most experts recommend plant-based meals and foods, as they offer the most diverse range of essential micronutrients. Read more
6 Amazing Stress-Reducing Hobbies That Will Positively Impact Your Personal Development
The fast-paced lifestyle and daily stresses often get the best of us, leaving us drained and worn out. That is why it’s a good idea to have a stress-relieving hobby that will help you regain your energy and improve your mood. Although they are a great source of entertainment, certain hobbies can be very beneficial for your cognitive performance. Take a look at our top six picks! Read more
The Ultimate Stress-Relief Plan for Women
Women nowadays have it easier in so many ways: the abundance of choices regarding career and education have put women in a much better position they were in fifty years ago, but unfortunately, it has also brought women a lot of stress. Caring for the family, working and studying can be overwhelming, which is why a lot of women complain about being too exhausted and stressed. Therefore, it’s important to find a way to relax and get rid of the stress, so it won’t cause any physical and emotional consequences. If you feel you’re being too stressed, here are some tips and suggestions that can help you be happier and less anxious: Read more
What Does Your Interior Style Have to do With Your Wellbeing
How do you feel when you walk into a perfectly clean and tidy hotel room with a large bed, a Jacuzzi and a gorgeous nature views? Like most of us, you probably feel happy, relaxed, fresh and energized! Now imagine getting into a small, stuffy room with dark blinds, outdated colors and stained carpets. The feeling this environment evokes is so much different, right? As you can see, the interior we inhabit has a huge effect on your mood, emotions, behaviors and general wellbeing. So, how can you boost only the positive feelings and ditch the negative ones in your home? Here’s a little guide that explains the psychology behind interior... Read more
How to Remove Negative Energy from the Workplace
A lot of people go into their workplace every morning with the attitude that more befits one in front of a firing squad. The problem with this attitude lies in the fact that there are a lot of factors regarding your workplace that you simply can’t affect. There are some skeletons in the closet of every enterprise out there that you just can’t see until you get employed there and quitting isn’t the ideal solution either. First of all, what’s there to guarantee that your next employer or collective is going to be any better. Second, the job market might be quite unforgiving. Still, there’s something for you to do regardless... Read more
Bringing Passion to Your Job: How to Motivate Your Career
There is a saying that it’s awful not to know what you want, but it’s even worse not to know what you can. Passion is an essential part of a motivated career, but the flame can’t always be there. What can you do when the flames run out and you find yourself struggling to finish a workday? The motivational component you should be looking for is intrinsic motivation, which means you ought to find yourself an internal source of satisfaction in order to once again start loving what you do. It might be hard to go down this road, but as you do, here’s some advice to help you light up... Read more
10 Must-Dos to Relax and Destress
Being able to destress does not necessarily mean that you will do nothing. Most people destress by doing a series of activities that either calms them or invigorates them that they forget all about their worries. A full day or two of rejuvenation will not hurt you in any way. Even just a few minutes of your time can help your mind and body receive that needed and well-deserved relaxation. Here are 10 effective strategies to help you relax and destress: Read more
Home, Safe, Home: Importance of Feeling Safe and Secure in Your Own Home
Home is our sanctuary and refuge from everything bad that happens in this world. Even if you have a terrible day at work, going home always signifies that you’re going somewhere to relax and enjoy yourself, whether you opt to get tucked in your fave blanker and read a book, or to meditate on your balcony. Home is where you can feel at peace, therefore it’s important to keep it safe and secure the best way you can. In case you’re planning to make your home more sheltered, here are some mindful tips that will help you feel carefree and secure: Read more
5 Keys to Rebuilding Your Self-Esteem After a Breakup
Going through a break up is one of the most stressful and hurtful situations. A multitude of emotions hits you at once. Disappointment, pain, anger, sadness, and what is more, and in many cases, we are left with low self-esteem. If we were really close and dependent on our partner, it shows even more. So, one of the important things you should do to get over it and be yourself again is to rebuild it. With some of our helpful tips, you will be one step closer to having your self-confidence back. Read more
Aesthetics and Happiness: How Decorating Your Home Can Improve Your Well-Being
The things we choose to surround ourselves with play an important role in how well we feel when we spend time in particular areas. The aesthetic appeal of the home is in direct correlation with the overall atmosphere of the living space, and it is something that all interior designers are aware of, which is why they all strive to decorate a home in a way that feels inviting and welcoming, creating a space that oozes health, positive energy and has a subtle air of elegance to it, while also maintaining a dose of homeliness and familiarity that lets you connect with it on a personal level. Read more
6 Reasons Why Becoming a Min-imalist Can Make You Look Better and Help The Planet
More and more people are becoming minimalists (including celebrities) and enjoying life more thanks to having and doing less. The best thing is that a simpler lifestyle not only makes you happier and peaceful, but also contributes to looking better and saving the planet. Here are 6 ways you can experience these benefits once you begin choosing less over more: Read more
A Guide for Introverts: How to Deal with the Stress of Moving to Another Country
Even if you are moving as close as next door, this constitutes a huge logistics undertaking that takes weeks, if not months of meticulous planning. Do you have enough boxes and are they large enough, will you have to sell some of your possession how much will the movers charge you are just some of the questions that could be troubling you. Add to that an introvert personality and moving hundreds or thousands of kilometers into another country and you get a nightmare scenario for the person moving. It would be more than useful to have some sort of guide to know what to expect and to navigate you through each... Read more
6 Healthy Habits To Revamp Your 30's
The 30’s are a time when we are usually quite busy with our careers, marriage and kids. Sometimes it’s pretty challenging to maintain a balance between our regular daily activities and a healthy lifestyle. However, it is important to find time to focus on our body, soul and mind as well, as our 30’s bring along a slow decline in vitality and energy. Luckily, there are some healthy habits to revamp our 30’s. Read more
Tips for Parents: How to Support Your Children’s Dreams
Children like to dream and they dream big – as they should. After all, it’s the time when they have these dreams that they can actually do something about achieving them. Still, in order to stay on the right path and continuously believe in themselves, kids also need their parents’ support. And as a parent, you don’t have to find your child’s dreams realistic in order to instil proper motivation and show beneficial guidance that will help your kid develop into a strong and confident person who works hard for their goals. Read more
Benefits of Having a Relaxing and Tranquil Garden
The pressures of everyday life sometimes seem unbearable, and with so many things on one’s mind, it is easy to fall into the trap of hectic modern lifestyle. You’ve probably wondered what it would be like to escape all the duties and the chaos that comes with trying to maintain the ideal work-life balance. While taking a vacation would be a good solution for that, it can only do so much to recuperate your energy and strength. Why spend all that money on traveling to the other side of the world when you can create an oasis in your backyard and enjoy it whenever you want? Here, we are sharing with... Read more
A Guide to Creating a Holistic Living Environment and Why Is It Important
When talking about our well-being, mental health, and peace of mind, we rarely think about the environment we live in. This time we are not talking about spending time in nature and the benefits of that environment on our well-being, rather we are concentrating on our direct surroundings-our home. This is a place we spend most of the time in and it is worthwhile making it the most comfortable and pleasant place in the world since it can affect our health and mood on a day to day basis. This is something that the holistic approach and Feng Shui teaches us, and this is what you need to know. Read more
The Ultimate List of Tips for Solo Travel
You’ve probably heard about solo travel in the last few years since it’s been gaining so much attention among the travelers. While it does look a bit stressful at first glance, being a successful solo traveler is an art. It provides people with a whole new travel experience that allows them to truly get to know their destination, and though it, learn many new things about themselves. So, if you’re interested in taking a mindful, demanding yet relaxing solo trip, here are a few tips to keep in mind. Read more
The Mental Yoga of Driving: 6 Tips For a Stress-Free Ride
Yoga helps people become kinder to their friends, neighbors, and families. Meanwhile, when it comes to driving, especially when you are stuck in traffic, these self-acclaimed demonstrations of loving-kindness are evaporated into the air. While the reason for such an attitude might be well explanatory, it becomes important that you understand and master the mental yoga of driving. Read more
5 Lessons You Learn Through Life's Challenges
There are two sides of the coin to being smart - the knowledge you gather through school and the one you gather through life. For the latter, there are no textbooks. Of course, there are many things you can do to ensure healthier tomorrow, but there’s no real growth without facing life’s challenges. We’ve all been told to learn from the mistakes of others so we can avoid learning things the hard way, being stuck in the same cycle of mistakes until we figure out things on our own. While this sounds logical and quite easy in theory, in practice the most important lessons do require some repetition. Read more
Why You Should Tame Your Ego and 7 Ways You Can Achieve That
Emotional pain can come in many forms but the result is usually devastating. Whether it’s rejection, failure, loneliness, grief, depression or shame, you feel like life as you know it is over and there’s no getting back. But here’s the thing about emotional pain - it’s connected to your ego. Someone hurt your ego and now you feel like you aren’t worth it, you lose motivation to try again, you feel disappointed in yourself and want to hide from people so they can’t judge you anymore. Read more
3 Ways Mindful Jogging Makes You Calmer and Happier
Nowadays, mindfulness is all over the place. From new age psychology books to eating habits, people are urging others (and themselves) to live in the moment and awaken their present self. However, not all people exactly know what mindfulness is actually all about, and more importantly, how to achieve it. Read more
Life-Altering Travel Experiences for Your Next Adventure
Sometimes we’ll book a spa weekend with our spouse to get away from the city noise and rekindle our love for one another. On other occasions, travelers find inspiration in a postcard, or they simply come across a tempting offer at a travel agency. We often don’t even need that much convincing to look for the most convenient suitcase and start looking for accommodation in the most affordable destination we care to visit. Some places, however, deserve a special mention as worthy of your bucket list, as life-altering, purpose-shifting experiences that can never be found elsewhere. Read more
Taking Charge of Life: Helping Loved One Overcome the Addiction
We all face difficulties in life, and we all have different ways of dealing with problems. Some turn to prayers and try to develop a positive attitude, while others occupy themselves with work, so they don’t have the time to think about their problems. Some people put their thoughts on paper to get a clearer vision of their problems, and sadly, some don’t really see a way out and turn to substance abuse. As they try to escape their troubles, they tend to distance themselves from others, distracting themselves from their personal problems by using illegal substances. However, there is a way out, and with hard work and effort, everyone can... Read more
How Cleaning and Organizing Can Improve Your Physical and Mental Wellbeing
The environment around us can have a real impact on our physical and mental health – whether it’s dirty dishes piling up in the sink or endless stacks of paper covering your desk, you are bound to experience the negative effects of clutter in your life. Even though we often tend to think decluttering only improves the aesthetics of our home, it’s actually essential to both our physical and our mental wellbeing, helping us feel more organized and in control of our lives, and leading to a more energizing and revitalizing environment. Listed below are some ways cleaning and organizing can make you healthier, both physically and mentally: Read more
How To Maintain Your Inner Peace At Work
Work is not a fun activity – that’s what makes it work. It can be stressful, it can be draining, and it can overwhelm you if you let it. And even you lucky people who are completely dedicated to your work know that it can take its toll. Maintaining your inner peace, staying Zen and relaxed at the office – it ain't easy. However, just because it’s difficult, doesn’t mean it’s impossible to do. Whether you love your work, or just try to get through the day, know that you can always minimize the stress you suffer at your nine to five. Below you can find some tips on how to do... Read more
Ways to Create a Relaxing Bedroom Atmosphere for a Deep Sleep
Getting a good night’s sleep is not many people’s priority. Considering the modern lifestyle that most of us lead, 24 hours per day can often seem as simply not enough time for everything we need to accomplish. So, the first thing we sacrifice is our sleep. However, not getting enough sleep can lead to more serious consequences than just being tired the day after. From obesity to stress, being sleep deprived is not something that should be taken lightly. With that in mind, here are a few tips that should help you create a perfect atmosphere for a satisfying sleep. Read more
How to Give Your Self-Esteem a Boost
We are surrounded by seemingly perfect influencers, their Instagram feeds wreaking havoc on our insecurities, and celebrities posing to reveal their stunning features for magazine covers. Is any of it real? What part of that seemingly superior reality appeals to your inner perfectionist, asking of you to stop being subpar? We all have bad days, when even the finest of makeup and power suits cannot lift our spirits, and then there are the good days when we enjoy our beauty and celebrate it in all its glory. Read more
9 Ways to Reduce Stress and Live a High Spirited Life
Stress is an inevitable part of everyday life, no matter how hard we try to avoid it. Since it can project harmful effects on our physical and mental health, it is essential that we learn to cope with it. When we find a way to reduce the stress that we all face on a daily basis and find inner peace, we will be able to function normally and live a high-spirited life along the way. If you’re unsure about the habits you can introduce in your daily schedule to make you feel less stressed, don’t worry, we have compiled a list of some popular methods you can start with. Read more
How to Heal the Soul & Expand the Mind
People today are too caught up chasing sometimes unattainable goals that they don’t have time to stop and dedicate time to their own well-being. Sometimes, it’s necessary to spend time focusing on yourself, instead of trying to earn more, spend more and live fast. If you’ve been thinking about how to heal your own soul that’s been bruised from hectic schedules and failed relationships, these are some tips that can help you get better: Read more
How to Build Up Healthy Confidence
It’s not a surprise to anyone anymore that the world around us is designed to make us feel bad about ourselves so that we’ll buy more products to “fix” our “flaws”. Staying confident and feeling good about yourself can seem impossible, and it’s something that nearly all of us struggle with. But no matter your shape, size, skin or style, there are ways you can work on your confidence, and here are a few tips: Read more
Inspiring Creativity: Make Your Home Office A Space For Wellness & Success
We live in a digital age; an age that deconstructs the traditional office space and allows everyone with a laptop and a solid internet connection to launch a successful career from the comfort of their living room. While the whole concept sounds awesome (and it is), the living room might not be the best place to seek top productivity on a daily basis. Instead, to make your entrepreneurial dreams come true, you want to have a dedicated home office where you can work in peace, away from the hustle and bustle of the outside world. So let’s take a look at how you can create a glamorous home office imbued with day-long... Read more
Mindful Move: Arrive Stress-Free At Your New Home
Moving into a new home can be one of the most exciting and stressful experiences at the same time. Aside from making sure everything’s packed, there’s also an element of sadness since you’re saying goodbye to your old home. You’ve probably created many impacting memories and leaving all that isn’t easy. Still, going to a different place should be treated as a brand-new opportunity for creating even better memories and fun new experiences. With that in mind, there are certain things you should (and shouldn’t) do if you want to have a smooth transition from your old home to a new one. Read more
Thinking About Your Future: The Importance of Planning
Alan Lakein said: “Planning is bringing the future into the present so that you can do something about it now”, which is exactly the essence of why planning ahead is the key to living a happy and successful life. While many may argue that planning doesn’t work in this fast-paced society we live in, the truth is that proper plans, formulated ahead of time, always help you achieve your goals, fulfill your visions and get to that point in life where you truly feel satisfied and content. Those who are successful have always planned ahead, finding numerous benefits, including the following: Read more
4 Steps to Integrating Your Anger
In our most recent Again & Again podcast, one of things we discussed is anger, and how it can affect the Dark Night of the Soul. For me personally, anger has been one of the most challenging emotions to learn how to integrate. There are many books and resources out there for facing fears and understanding sadness, but the books on anger tend to focus on managing it, not healing it. I choose to look at ways in which I can integrate my anger, so that it can be used constructively, and not destructively. Read more
What Signal Are You Sending?
Everything vibrates – everything. Our thoughts vibrate, sending signals that are matched and sent back to us in the form of experiences. These experiences indicate what kind of signals we are sending. Our present situation reveals the nature of our thoughts – our current frequency. Of course, as sovereign beings we are capable of consciously changing our thoughts at will, which in turn changes our vibration. Read more
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