Personal Development
Personal development is a lifelong process. Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations. Personal development is not just a way of solving problems in your life; it is a way of growing. It is your way to a better life, to become an improved version of yourself.
Personal Development
How to Overcome Stress and Fears in Unpredictable Life Situa…
Life happens. You end up in some kind of trouble, you get overwhelmed, trampled, you face too many obstacles, and you simply don’t know what to do. Fear and stress creep in, and you can’t face unpredictability as well as you could. This is... Read more
6 Ways to Optimize Your Plant-Based Diet for an Effective Wo…
Proper nutrition is essential for any workout goal you set. Wherever there is a need for fitness, nutrition automatically plays an integral role. There are various ways to optimize your diet for effective workout sessions and results. Most experts recommend plant-based meals and foods,... Read more
6 Amazing Stress-Reducing Hobbies That Will Positively Impac…
The fast-paced lifestyle and daily stresses often get the best of us, leaving us drained and worn out. That is why it’s a good idea to have a stress-relieving hobby that will help you regain your energy and improve your mood. Although they are... Read more
The Ultimate Stress-Relief Plan for Women
Women nowadays have it easier in so many ways: the abundance of choices regarding career and education have put women in a much better position they were in fifty years ago, but unfortunately, it has also brought women a lot of stress. Caring for... Read more
What Does Your Interior Style Have to do With Your Wellbeing
How do you feel when you walk into a perfectly clean and tidy hotel room with a large bed, a Jacuzzi and a gorgeous nature views? Like most of us, you probably feel happy, relaxed, fresh and energized! Now imagine getting into a small,... Read more
Home, Safe, Home: Importance of Feeling Safe and Secure in Y…
Home is our sanctuary and refuge from everything bad that happens in this world. Even if you have a terrible day at work, going home always signifies that you’re going somewhere to relax and enjoy yourself, whether you opt to get tucked in your... Read more
5 Keys to Rebuilding Your Self-Esteem After a Breakup
Going through a break up is one of the most stressful and hurtful situations. A multitude of emotions hits you at once. Disappointment, pain, anger, sadness, and what is more, and in many cases, we are left with low self-esteem. If we were really... Read more
Aesthetics and Happiness: How Decorating Your Home Can Impro…
The things we choose to surround ourselves with play an important role in how well we feel when we spend time in particular areas. The aesthetic appeal of the home is in direct correlation with the overall atmosphere of the living space, and it... Read more
6 Reasons Why Becoming a Min-imalist Can Make You Look Bette…
More and more people are becoming minimalists (including celebrities) and enjoying life more thanks to having and doing less. The best thing is that a simpler lifestyle not only makes you happier and peaceful, but also contributes to looking better and saving the planet. Here... Read more
A Guide for Introverts: How to Deal with the Stress of Movin…
Even if you are moving as close as next door, this constitutes a huge logistics undertaking that takes weeks, if not months of meticulous planning. Do you have enough boxes and are they large enough, will you have to sell some of your possession... Read more
6 Healthy Habits To Revamp Your 30's
The 30’s are a time when we are usually quite busy with our careers, marriage and kids. Sometimes it’s pretty challenging to maintain a balance between our regular daily activities and a healthy lifestyle. However, it is important to find time to focus on... Read more
Tips for Parents: How to Support Your Children’s Dreams
Children like to dream and they dream big – as they should. After all, it’s the time when they have these dreams that they can actually do something about achieving them. Still, in order to stay on the right path and continuously believe in... Read more
Benefits of Having a Relaxing and Tranquil Garden
The pressures of everyday life sometimes seem unbearable, and with so many things on one’s mind, it is easy to fall into the trap of hectic modern lifestyle. You’ve probably wondered what it would be like to escape all the duties and the chaos... Read more
A Guide to Creating a Holistic Living Environment and Why Is…
When talking about our well-being, mental health, and peace of mind, we rarely think about the environment we live in. This time we are not talking about spending time in nature and the benefits of that environment on our well-being, rather we are concentrating... Read more
The Ultimate List of Tips for Solo Travel
You’ve probably heard about solo travel in the last few years since it’s been gaining so much attention among the travelers. While it does look a bit stressful at first glance, being a successful solo traveler is an art. It provides people with a... Read more
The Mental Yoga of Driving: 6 Tips For a Stress-Free Ride
Yoga helps people become kinder to their friends, neighbors, and families. Meanwhile, when it comes to driving, especially when you are stuck in traffic, these self-acclaimed demonstrations of loving-kindness are evaporated into the air. While the reason for such an attitude might be well... Read more
Why You Should Tame Your Ego and 7 Ways You Can Achieve That
Emotional pain can come in many forms but the result is usually devastating. Whether it’s rejection, failure, loneliness, grief, depression or shame, you feel like life as you know it is over and there’s no getting back. But here’s the thing about emotional pain -... Read more
3 Ways Mindful Jogging Makes You Calmer and Happier
Nowadays, mindfulness is all over the place. From new age psychology books to eating habits, people are urging others (and themselves) to live in the moment and awaken their present self. However, not all people exactly know what mindfulness is actually all about, and... Read more
Life-Altering Travel Experiences for Your Next Adventure
Sometimes we’ll book a spa weekend with our spouse to get away from the city noise and rekindle our love for one another. On other occasions, travelers find inspiration in a postcard, or they simply come across a tempting offer at a travel agency.... Read more
Taking Charge of Life: Helping Loved One Overcome the Addict…
We all face difficulties in life, and we all have different ways of dealing with problems. Some turn to prayers and try to develop a positive attitude, while others occupy themselves with work, so they don’t have the time to think about their problems.... Read more
How Cleaning and Organizing Can Improve Your Physical and Me…
The environment around us can have a real impact on our physical and mental health – whether it’s dirty dishes piling up in the sink or endless stacks of paper covering your desk, you are bound to experience the negative effects of clutter in... Read more
Ways to Create a Relaxing Bedroom Atmosphere for a Deep Slee…
Getting a good night’s sleep is not many people’s priority. Considering the modern lifestyle that most of us lead, 24 hours per day can often seem as simply not enough time for everything we need to accomplish. So, the first thing we sacrifice is... Read more
How to Give Your Self-Esteem a Boost
We are surrounded by seemingly perfect influencers, their Instagram feeds wreaking havoc on our insecurities, and celebrities posing to reveal their stunning features for magazine covers. Is any of it real? What part of that seemingly superior reality appeals to your inner perfectionist, asking... Read more
How to Heal the Soul & Expand the Mind
People today are too caught up chasing sometimes unattainable goals that they don’t have time to stop and dedicate time to their own well-being. Sometimes, it’s necessary to spend time focusing on yourself, instead of trying to earn more, spend more and live fast.... Read more
How to Build Up Healthy Confidence
It’s not a surprise to anyone anymore that the world around us is designed to make us feel bad about ourselves so that we’ll buy more products to “fix” our “flaws”. Staying confident and feeling good about yourself can seem impossible, and it’s something... Read more
Inspiring Creativity: Make Your Home Office A Space For Well…
We live in a digital age; an age that deconstructs the traditional office space and allows everyone with a laptop and a solid internet connection to launch a successful career from the comfort of their living room. While the whole concept sounds awesome (and it... Read more
Mindful Move: Arrive Stress-Free At Your New Home
Moving into a new home can be one of the most exciting and stressful experiences at the same time. Aside from making sure everything’s packed, there’s also an element of sadness since you’re saying goodbye to your old home. You’ve probably created many impacting... Read more
Thinking About Your Future: The Importance of Planning
Alan Lakein said: “Planning is bringing the future into the present so that you can do something about it now”, which is exactly the essence of why planning ahead is the key to living a happy and successful life. While many may argue that... Read more
What Signal Are You Sending?
Everything vibrates – everything. Our thoughts vibrate, sending signals that are matched and sent back to us in the form of experiences. These experiences indicate what kind of signals we are sending. Our present situation reveals the nature of our thoughts – our current frequency. Of course,... Read more
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Featured This Month
’Twas the Evening of Samhain
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The Ivy - September 30th - October 27th
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Original Irish Jack-O-Lanterns Were Truly Te…
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Birth Totem - Snake
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Sun in Scorpio
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The Jack-O-Lantern
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Freeze Up Moon
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