The Ultimate List of Tips for Solo Travel
You’ve probably heard about solo travel in the last few years since it’s been gaining so much attention among the travelers. While it does look a bit stressful at first glance, being a successful solo traveler is an art. It provides people with a... Read more
The Mental Yoga of Driving: 6 Tips For a Stress-Free Ride
Yoga helps people become kinder to their friends, neighbors, and families. Meanwhile, when it comes to driving, especially when you are stuck in traffic, these self-acclaimed demonstrations of loving-kindness are evaporated into the air. While the reason for such an attitude might be well... Read more
Why You Should Tame Your Ego and 7 Ways You Can Achieve That
Emotional pain can come in many forms but the result is usually devastating. Whether it’s rejection, failure, loneliness, grief, depression or shame, you feel like life as you know it is over and there’s no getting back. But here’s the thing about emotional pain -... Read more
3 Ways Mindful Jogging Makes You Calmer and Happier
Nowadays, mindfulness is all over the place. From new age psychology books to eating habits, people are urging others (and themselves) to live in the moment and awaken their present self. However, not all people exactly know what mindfulness is actually all about, and... Read more
Life-Altering Travel Experiences for Your Next Adventure
Sometimes we’ll book a spa weekend with our spouse to get away from the city noise and rekindle our love for one another. On other occasions, travelers find inspiration in a postcard, or they simply come across a tempting offer at a travel agency.... Read more
Taking Charge of Life: Helping Loved One Overcome the Addict…
We all face difficulties in life, and we all have different ways of dealing with problems. Some turn to prayers and try to develop a positive attitude, while others occupy themselves with work, so they don’t have the time to think about their problems.... Read more
How Cleaning and Organizing Can Improve Your Physical and Me…
The environment around us can have a real impact on our physical and mental health – whether it’s dirty dishes piling up in the sink or endless stacks of paper covering your desk, you are bound to experience the negative effects of clutter in... Read more
Ways to Create a Relaxing Bedroom Atmosphere for a Deep Slee…
Getting a good night’s sleep is not many people’s priority. Considering the modern lifestyle that most of us lead, 24 hours per day can often seem as simply not enough time for everything we need to accomplish. So, the first thing we sacrifice is... Read more
How to Give Your Self-Esteem a Boost
We are surrounded by seemingly perfect influencers, their Instagram feeds wreaking havoc on our insecurities, and celebrities posing to reveal their stunning features for magazine covers. Is any of it real? What part of that seemingly superior reality appeals to your inner perfectionist, asking... Read more
How to Heal the Soul & Expand the Mind
People today are too caught up chasing sometimes unattainable goals that they don’t have time to stop and dedicate time to their own well-being. Sometimes, it’s necessary to spend time focusing on yourself, instead of trying to earn more, spend more and live fast.... Read more
How to Build Up Healthy Confidence
It’s not a surprise to anyone anymore that the world around us is designed to make us feel bad about ourselves so that we’ll buy more products to “fix” our “flaws”. Staying confident and feeling good about yourself can seem impossible, and it’s something... Read more
Inspiring Creativity: Make Your Home Office A Space For Well…
We live in a digital age; an age that deconstructs the traditional office space and allows everyone with a laptop and a solid internet connection to launch a successful career from the comfort of their living room. While the whole concept sounds awesome (and it... Read more
Mindful Move: Arrive Stress-Free At Your New Home
Moving into a new home can be one of the most exciting and stressful experiences at the same time. Aside from making sure everything’s packed, there’s also an element of sadness since you’re saying goodbye to your old home. You’ve probably created many impacting... Read more
Thinking About Your Future: The Importance of Planning
Alan Lakein said: “Planning is bringing the future into the present so that you can do something about it now”, which is exactly the essence of why planning ahead is the key to living a happy and successful life. While many may argue that... Read more
What Signal Are You Sending?
Everything vibrates – everything. Our thoughts vibrate, sending signals that are matched and sent back to us in the form of experiences. These experiences indicate what kind of signals we are sending. Our present situation reveals the nature of our thoughts – our current frequency. Of course,... Read more
