•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

How to Thrive in the Midst of Personal Turbulence

How to Thrive in the Midst of Personal Turbulence

Two people wrote to me recently (a stranger and a good friend) who are going through some pretty turbulent times in their lives.

The stranger is going through family chaos and health issues, just barely keeping their head above water, just trying to survive.

The good friend is going through a time of feeling down, tightness around their head, a feeling of overall sadness, despite making a lot of positive changes in their life.

It’s tough when you’re going through difficulty, struggle, turbulence … it can feel like your world is falling apart, or you can feel hopeless. My heart is with you if you’re feeling this way.

But I firmly believe two things:

  1. It will pass!
  2. It is also your path to spiritual transformation.

The second part is the key. If you see your turbulence as an opportunity for incredible growth, you are about to experience some amazing things.

Many of us just want to get out of the turbulence and pain, want to be free of it, want to find a place of peace. That’s natural, but that’s a rejection of your experience right now, and it’s a huge missed opportunity.

Let’s dive in and find out more.

Use Pain, Sadness, Chaos for Growth

In Zen, there’s a saying, “Let everything be your teacher.” It sounds trite, but if you practice it, it’s quite profound.

Imagine if every single person you met were your teacher — you could see each of them as an opportunity to practice, each as an opportunity to connect your open hearts, each as a way to see your interconnectedness. Each person becomes an opportunity to practice compassion, presence, consciousness.

Imagine if everything around you were teaching you about the preciousness and overwhelming beauty of life.

Imagine if every turbulent, painful time in your life were your teacher — showing you how to stay present in the midst of fear and pain, how to open your heart to the experience, how to be fearless in the midst of wanting to shut down.

In this way, pain and fear become your path to transformation — if you can find the courage to touch them, to feel them fully, to open to them with love.

Here’s a practice, if you want to use your turbulent time as a teacher and path to transformation:

  1. Notice what you’re experiencing right now. Not the story about it in your head, but the sensations in your body. Just be curious about what it feels like to be alive right now, inclusive of any pain, sadness, fear or groundlessness in you. Just explore, and stay with it.
  2. Allow yourself to fully feel it. Touch the pain or fear. That means allow your awareness to land gently on the sensation of pain or fear, to feel it. Now open your heart to feeling it fully, with its full power, letting go of fears that you can’t handle it. You can. This might be allowing yourself to yell in rage, to cry in anguish, to run around in a tizzy, to shake with fear. Fully feel it, instead of hiding from it.
  3. Let your tender heart feel the pain, joy, sadness … and let yourself feel the heartbreak of it all. This is what it’s like to be fully alive — you’re open to the heartbreak of the world, not afraid to feel the joy and sadness at the same time.
  4. Let yourself fall in love with this experience. This moment, filled with pain and sadness and beauty, is heartbreakingly gorgeous. It is filled with life, energy, light and joyful sweetness. Fall in love with it, opening your heart to the experience, no matter how much sadness or pain the moment contains. It’s all worthy of your love, just as it is, without needing to change.

Imagine practicing this throughout your time of chaos and sadness, turbulence and pain. Fully feeling, fully opening, fully falling in love with each moment.

It would change your life.

You would thrive.

I would love this for you.

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source

Pin It

Join the Conversation Now! Comment Below! arrow down small 11

 
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Featured Writers

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Follow Us!

 

Who is Online Now

We have 31965 guests and no members online

Featured This Month

Page:

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries First things first, when referring to the mythology ... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click