This article was posted by CrystalWind.ca

A+ A A-

Relax Into Structure in Your Day

Relax Into Structure in Your Day

There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax.

There’s something to that: freedom and going through our day feeling open and relaxed is really nice!

Unfortunately, that’s not actually how things usually go for most people. We rebel against any structure we create for ourselves, and then things get messy. Which is not a problem … until that messiness causes anxiety and then we run to distractions and comforts. This all leads to a huge mess.

That mess is an opportunity. To practice with the messiness and discomfort. To create structure that will serve you. And to relax into that structure so that it doesn’t have to feel suffocating.

Creating Structure to Serve You

If you’re someone who doesn’t like structure — for example, having a schedule where you have to do something rigidly gives you the howling fantods — then you might question why you need to structure your day at all.

The answer, my friend, is that the structure can serve you and what you’re doing in the world. If you’re a leader, if you’re a creator, if you’re doing anything meaningful … then ask yourself if what you’re doing is served from having no structure.

Let’s take a couple examples …

For myself, I know that writing gets pushed back when I have a lot of smaller things that feel more urgent. Respond to emails and messages! So I have to block off the writing time. (I’m in my writing block as I write this!) You, my amazing reader, are served by the structure I create for my writing.

Another example: I know a nurse who’s an administrator at a hospital, and her days are filled with crazy busyness … her problem is not having enough space to breathe, not enough space for self-care. So her team (and the patients at the hospital) would be best served by her creating structure to deal with everything (blocks of time to respond to messages, etc.) … but also blocks of time for meditation, going for a walk, resting.

What kind of structure would serve you and what you’re doing?

What do you need to make space for that isn’t getting done now, but that you are fully committed to doing?

Creating Sacred Blocks

Once you’ve gotten clear on what needs some space in your day, block it off on your calendar.

For me, things I’ve created structure for include writing, meditation, inner work practices, reading, exercise, answering emails and messages, project work.

Create the space for it in your day. Maybe it will be daily at the same time, or daily at different times depending on the day of the week. Maybe it only needs to be once a week, or 3x a week.

Once you’ve created the space in your day, treat it as sacred. This is a space you’ve set aside to serve you and the people you care about. Don’t treat it lightly. Treat it as something that is unmissable and that you care deeply about.

Also think about the space where you’ll do it: do you need a quiet space? Do you want to play music, or have candles, or declutter the space?

Set a reminder, so you don’t miss it. And when you start, set an intention for how you’d like to be during the time you’re doing this. Fully present, open-hearted, etc?

Relaxing Into Structure

Now that you’ve created this sacred structure … you might notice yourself resisting it. Something about this feels restricting, perhaps.

This stems from our beliefs about structure. Maybe we feel that structure is rigid, restricting, suffocating, unnecessary, joyless.

Instead, can we look at it as an opportunity to bring joy and delight into our day? Can we feel the freedom in creating this sacred space for ourselves?

Can we practice relaxing into this structure, so that it can be one of the only places in our day when we don’t have to decide what to do, we don’t have to have doubts or debate ourselves, we can just do what we’ve already decided is important?

Try it out: what would it be like to relax into the structure you’ve created, to find the freedom and joy in the structure. See what it’s like to bring the fullness of your being into your commitments.

If you’d like to train in this, join my Fearless Training Program — we’re going to dive into a challenge on this in October!

Credit

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Featured This Month

Page:

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Fall Equinox Meditation and Prayer Celebrati…

Fall Equinox Meditation and Prayer Celebration

The fall or autumnal equinox marks equal hours of light and darkness, but pa... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

The Ivy - September 30th - October 27th

The Ivy - September 30th - October 27th

Celtic Symbol : The Butterfly Zodiac Degrees : 7º00` Libra - 4º59` Scorpio ... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

Black Tourmaline

Black Tourmaline

The Negativity Remedy Stone Black Tourmaline (Schorl) is one of the best st... Read more

Samhain

Samhain

Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Mabon

Mabon

Mabon 2021 will begin on Wednesday, September 22 and ends on&... Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click