This article was posted by CrystalWind.ca

A+ A A-

The Magic of a Fresh Start

The Magic of a Fresh Start

One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted.

Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how we’re not good enough, we can’t do it, we should just give up.

This stops so many people from making long-term progress.

It stops us from simply starting again.

This is because most of us don’t realize the power and magic of a Fresh Start.

A Fresh Start is when we get to start anew, with a blank slate. It’s waking up to a brand new morning, with a day we get to use however we want.

When we miss a few days of meditation, or eat junk for a week because of various celebrations, or fall off from writing our book … instead of making that to mean that this whole thing is a waste of time or that we somehow suck … we can look at it as a Fresh Start.

I’m not simply reframing things to “be positive.” There’s a lot of power available to us in a Fresh Start that we miss out on.

A Fresh Start is magical:

  • We can see the habit or project with fresh eyes, as if we’d never seen it before, and bring a sense of wonder and curiosity to what we’re doing
  • There’s a sacredness to letting everything go from the past and just showing up in a new moment
  • We can learn something from the past failure or disruption, and use this new start as a way to get better at that difficulty, armed with this new information, so that every Fresh Start becomes a new opportunity to learn, grow, get better at something
  • We get to reinvent ourselves, reinvent what we’re taking on, reinvent what we want to make our lives to be
  • We can recommit, and remind ourselves of why we’re committed to this

This is all missed when we ignore the magic and power of a Fresh Start!

The beautiful thing is that a Fresh Start is available to us not only when we get disrupted or stumble … but in every moment. Every day. Every new meditation or workout or work session. Every new meeting with someone, every new conversation.

Every new breath.

Credit

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Featured This Month

Page:

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Birth Totem is: Beaver ... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Rose Quartz

Rose Quartz

The Self Love Stone Rose quartz is an effective stone for reducing all aggr... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

The Willow Tree - April 15th - May 12th

The Willow Tree - April 15th - May 12th

The Fire Festival Of Beltane Celtic Symbol : The Sea Serpent Zodiac Degree... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Rhodonite

Rhodonite

The Hate Remedy Stone Rhodonite symbolizes self-realization. It is known as... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The Taurus myth is most often interpreted as the story of Z... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Spirit: Conservation, methodical, to enjoy comfor... Read more

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on the heart. It ... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click