“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have been experiencing surges of energy ourselves, and while we cannot completely relate to what it has been like there on Earth, we want you to know that we can empathize with how unsettling the surges can be. You are all doing the best that you can to stay on track with these energies, and we applaud you for that. We know that the challenges before you are about maintaining your physical and physical existence while simultaneously having so many different spiritual experiences.

These spiritual experiences must be integrated into the physical realm, and what is very challenging about that is the fact that the physical human body is the most dense part of you. It is the hardest part of you to keep on track. This is why it is so important to stay hydrated and grounded at this time. It’s never going to be a good idea to be dehydrated or ungrounded, but with the recent energy surges that you and we have been experiencing, it is particularly important for you to take care of yourselves.

Recognize that the journey you are on is a very intense one, and that you’re not just there on Earth playing out the same old stories that you have in previous lifetimes. You are there to ascend. You are there to become your higher selves, and that is a gigantic undertaking, the likes of which you have never experienced before in this universe. It is going to be a rough and rocky ride at times, and you are going to need to listen to your bodies. Give yourself the rest that you need. Let yourselves off the hook, and enjoy the physical as best you can, because in your enjoyment of the physical, you are more likely to be grounded in your bodies.

Now is not the time to be taking on a lot of physically taxing and challenges tasks. Now is the time to be checking in with your body on a regular basis and seeing what it is that you really need, as opposed to what it is that you just normally do. This is a time for receiving these energies as well, and in order to receive them more fully, sometimes you just have to take a break, take it easy, and let go of your list of things to do. Taking care of yourself in that way is an act of self-love.

We are the Arcturian Council, and we have enjoyed connecting with you.”

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