Dear Ones,

Even though we, of the Universes, request that you rest, many of you believe a day or even an hour of rest is not possible within your 3D environments.

Because you are adjusting internally to the many shifts that occurred the past few days, you feel exhausted, energized, mopey or just different from what you expected when you were of 3D.

Allow your rest needs to overcome your daily objectives, as you might after a medical procedure. Granted, you may feel as if you could conquer the world, but in truth, you do not yet have the strength to do so.

Your sense of conquering the world is similar to a drug high for you are feeling different and you cannot explain why to yourself or others. So you return to 3D feeling definitions to explain your new sensations.

Allow your body to adjust to your new sensations. For within a few days, the energies will once again ramp-up creating more new sensations within your being.

For some such a thought is fearful, but to others – especially those on their new physical high – that thought is exhilarating. For many of you are so ready to shift, you do not wish to rest.

So it is, we are setting aside a time of rest and nurturing for you. Again, many of you are clamoring that you must care for children, work or the thousands of other reasons you give yourself why you cannot nurture yourself in a 3D world.

Therefore, we will relay a Universal trick you can perform at home, in the subway, during your workday or any place that feels right. Request five or so minutes of blank time from the Universes.

Even though you have progressed beyond 3D, you have not acknowledged to yourself that you have. Blank time is your internal nap that no 3D entity senses or sees. Those around you will continue their life, but you will step out of 3D life for a bit to rest. You are stopping your clock – not anyone else’s.

Some of you claim that you sleep long hours. Such is true. But because you are also working, dreaming, traveling, creating, etc. during that sleep time, you are not resting.

Your five-minute rest can be before you sleep at night, in the office, during your commute or any time you feel comfortable doing so.

This rest technique is a two-fold project. One, you need to rest so that your physicality resets before the next energy burst. And two, for you to test one of your new skills. For even as you read this, you are thinking that it MIGHT work, but you need to test it in a safe place like your restroom or bedroom before sleep.

You cannot yet conceive that you can step out of the 3D world with no 3D entity being the wiser. A simple task that those of other frequencies do throughout the Universes. For indeed, you know that those of the Universes often give you indications they are following you, but you do not expect them to be visually available to you 24 hours a day. Instead, you expect that they will flit in and out of your life and vision.

You can now do the same. And no one of 3D will notice. Only those with similar skills will know that you are “dropping out” for a bit.

So it is we challenge you to care for yourself during this “quiet” time by resting.

You create the resting environment. Not those outside of you as you have always believed, but you from inside yourself.

You may try a five-minutes Universal rest now but will likely expand the time to that which feels comfortable. Doing so, you will discover that you might be in a business meeting and feel the need to rest for a few minutes. When you return your focus to the meeting, not one syllable of wording will be lost to you. To the 3D world, you were completely attentive.

We are teaching you to bend time.

It is time – said with laughter – for you to practice this new skill while of the earth. A skill that will not impact 3D actions, but will change your current life.

You are not alone and never have been. Time travel is now also true for you as you jump from frequency to frequency and dimension to dimension just as your Universal guardians have done throughout your earth lives.

Rest and practice away. The only request is that you do not become so dedicated to our practice discussion that you neglect to rest. Your key job the next few days is resting. Your new skill is merely a way of resting if you so choose.

There are no shoulds. Just know that with your new software, one of your new skills is time bending with no one of 3D the wiser. So be it. Amen.