Inspired Mind | Crystal Wind™

Working with Fear: Fear is a difficult emotion to experience, and is harder to work with. All too often, what

No Choice But to Misbehave: In my now decades-long exploration of what it means to be human, some things now seem quite

Maintaining Calm in the Storm: Transcript - Coming back into this moment and understanding that as we hold the space in present moment

We Will Not Pass This Way Again: - Reflections on the End Of A Way of Life - It’s not hyperbole to say life will never be

Why the Coronavirus Scare Now?: - An Inspired Explanation from the Higher Realms - Yesterday in the afternoon, I saw through the window

Perceiving Covid-19 As An Ally: In the shamanic perspective each person accumulates allies along the path of their life. Some of these

The Corona Virus: The Bigger Picture: By this time you probably have had your fill of reading about the corona virus, to wash

Pestilence Program: Dear Ascending Family, Humanity is in the midst of a hidden intergalactic conflict over personal sovereignty and spiritual

Virus in Genetic Engineering: Exactly one year ago, this blog was posted. It is valuable to see the macrocosm patterns, and

The Politics Of Illness: I’ve been struck by the massive and wide reaching political implications of the coronavirus. There’s a lot

Being Grounded: Many people who live in this day and age are what is being called “badly grounded.” That

Trinity Gates and Transit Stations: Recently, it has been made clear that there has been a Guardian and group mission to help

Weaponizing Narratives: Transcript - We live during a time where there is a weaponization of narratives, and no one is

Emotional Processing: I’ve noticed in recent months that there are some emotions I don’t process quickly. This has been

All Situations Are Temporary In An Impermanent Reality: A while ago I was asked to explain what I meant by the title statement. I explained

Generator Crystal: Scientific Generator Crystal: The Generator Crystal, also known as Projector Crystal, is a crystal that terminates in six

Healing our Heart: Preserving and Healing our Heart may be a uniquely different process for each person, however, the main purpose is

Clones and AI...: The human race has had our DNA manipulated, altered and split in two to change our entire

Thoughts on Time: Recently, the subject of time has… come up a lot. Notwithstanding my recent post on temporal markers, time

Misogyny: As the Solar Feminine Christ template increasingly comes online with new solar embodiment potentials, the dark resistance

Astral Larvae: What Are They And How To Protect and Eliminate Them: First of all, let me tell you that is extremely difficult for a person to contract this

How Technology Can Help Reduce Our Impact on the Planet: In recent years, our growing awareness has changed our priorities when it comes to our planet’s health.

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be-inspired

The word inspiration means to be in spirit. When you’re tuned into your spirit, you are naturally drawn to do whatever feels best. You may do things that aren’t outwardly productive. Or you may write a book in 30 days. Either way, it’s all good because fulfillment is the end result. So we say BE Inspired!

Tips for Embracing Your Psychic Potential

Tips for Embracing Your Psychic Potential

In: Psychic Powers

Heal the Planet, Heal Yourself - 5 Ways to Be Kind to The World Around You

Heal the Planet, Heal Yourself - 5 Ways to Be Kind to The World Around You

In: Personal Development

5 Tips to Calm Your Nerves and Increase Your Confidence Behind the Wheel

5 Tips to Calm Your Nerves and Increase Your Confidence Behind the Wheel

In: Personal Development

Body and Mind: 7 Ways to Clear Your Mind so You Can Care for Your Body

Body and Mind: 7 Ways to Clear Your Mind so You Can Care for Your Body

In: Personal Development

Crystals for the Immune System

Crystals for the Immune System

In: Crystal Healing

6 Emotional Stages During Divorce

6 Emotional Stages During Divorce

In: Emotional Energies

Natural Ways to Build a Strong Mind and Lean Body

Natural Ways to Build a Strong Mind and Lean Body

In: Personal Development

10 Alternative Therapies You Need to Try to Heal Your Soul!

10 Alternative Therapies You Need to Try to Heal Your Soul!

In: Health Yourself

Thoughtful Gifting For A Spiritual Loved One

Thoughtful Gifting For A Spiritual Loved One

In: Personal Development

4 Ways Your Decor is Affecting Your Emotional Wellbeing

4 Ways Your Decor is Affecting Your Emotional Wellbeing

In: Personal Development

The Incredible Symbolism Of Traditional Tattoos

The Incredible Symbolism Of Traditional Tattoos

In: Personal Development

Keep Your Relationship Healthy: Simple Ways to Make it Work

Keep Your Relationship Healthy: Simple Ways to Make it Work

In: Personal Development

7 Simple Ways to Feng Shui a Small Kitchen

7 Simple Ways to Feng Shui a Small Kitchen

5 Ways to De-Stress After Work

5 Ways to De-Stress After Work

In: Personal Development

Try These 6 Activities to Fight Depression

Try These 6 Activities to Fight Depression

In: Personal Development

6 Simple Daily Habits That Will Bring You Health and Peace

6 Simple Daily Habits That Will Bring You Health and Peace

In: Personal Development

Stress Management: Activities for Relaxing Your Mind and Body

Stress Management: Activities for Relaxing Your Mind and Body

In: Personal Development

3 Eco-Friendly Tips to Green Your Bathroom

3 Eco-Friendly Tips to Green Your Bathroom

In: Eco-Friendly Future

7 Must-Visit Destinations for Yoga Enthusiasts

7 Must-Visit Destinations for Yoga Enthusiasts

5 Relaxing Places You Can Create in Your House

5 Relaxing Places You Can Create in Your House

In: Personal Development

Pitfalls of Freelance You Need to Consider Before Leaving 9-5 Job

Pitfalls of Freelance You Need to Consider Before Leaving 9-5 Job

In: Personal Development

Top New Year's Resolutions for Health and Happiness in 2020

Top New Year's Resolutions for Health and Happiness in 2020

In: Personal Development

Tantric Wave Form: Teaching Tantra

Tantric Wave Form: Teaching Tantra

In: Personal Development

How Dental Health Can Improve Your Overall Health

How Dental Health Can Improve Your Overall Health

In: Health Yourself

No Fear Dentistry: 7 Tips To Overcome Irrational Fear Of Seeking Dental Treatment

No Fear Dentistry: 7 Tips To Overcome Irrational Fear Of Seeking Dental Treatment

In: Health Yourself

How To Tackle Dental Phobia In Kids?

How To Tackle Dental Phobia In Kids?

In: Health Yourself

Dental Crowns: 7 Reasons Why You May Need One?

Dental Crowns: 7 Reasons Why You May Need One?

In: Health Yourself

8 Best Travel Programs to Enjoy Nature, Help Animals and Fulfill Your Soul

8 Best Travel Programs to Enjoy Nature, Help Animals and Fulfill Your Soul

In: Personal Development

U.S. Destinations For Your Yoga Travel Bucket List

U.S. Destinations For Your Yoga Travel Bucket List

Family Camping: Connect with Your Loved Ones in A Fun Way

Family Camping: Connect with Your Loved Ones in A Fun Way

In: Personal Development

When A Little Goes A Long Way: Kickstart Your Lifestyle For 2020 With These Simple Changes

When A Little Goes A Long Way: Kickstart Your Lifestyle For 2020 With These Simple Changes

In: Personal Development

Gardening Using Feng Shui Principles

Gardening Using Feng Shui Principles

Why it is important to Understand the Three Phases of Recovery

Why it is important to Understand the Three Phases of Recovery

In: Health Yourself

Can Going Vegan Clear Your Energy

Can Going Vegan Clear Your Energy

In: Personal Development

Trust That What Happens Is For The Best

Trust That What Happens Is For The Best

In: Inspired Mind

The Decadence Of Introspection: The Danger Of Fake Positivism

The Decadence Of Introspection: The Danger Of Fake Positivism

In: Personal Development

How to Awaken Your Bohemian Spirit

How to Awaken Your Bohemian Spirit

In: Personal Development

Holiday Pampering Time - 7 Ideas to Show Yourself Some Love

Holiday Pampering Time - 7 Ideas to Show Yourself Some Love

3 Yoga Poses Anyone Can Start With

3 Yoga Poses Anyone Can Start With

Yoga to Close Mercury Retrograde

Yoga to Close Mercury Retrograde

How Exercise Can Improve Your Mind-Set In Life

How Exercise Can Improve Your Mind-Set In Life

In: Personal Development

5 Natural Remedies to Help You Reduce Stress and Anxiety

5 Natural Remedies to Help You Reduce Stress and Anxiety

In: Personal Development

Tips For Ending Your Story Loop From Moment To Moment!

Tips For Ending Your Story Loop From Moment To Moment!

In: Personal Development

Cooking Can Be a Different Way of Relaxation

Cooking Can Be a Different Way of Relaxation

In: Personal Development

Knowing When To Step Away From People And Conditions That Keep You Stuck In A Loop!

Knowing When To Step Away From People And Conditions That Keep You Stuck In A Loop!

In: Personal Development

What Is the Harvest Season and How to Use Its Energies

What Is the Harvest Season and How to Use Its Energies

In: Personal Development

The “I” according to Carl Jung

The “I” according to Carl Jung

In: Personal Development

5 Essential Rules Of Ethical Shopping You Should Follow

5 Essential Rules Of Ethical Shopping You Should Follow

In: Eco-Friendly Future

Why Are We Too Afraid To Feel?

Why Are We Too Afraid To Feel?

In: Personal Development

How to Overcome Stress and Fears in Unpredictable Life Situations

How to Overcome Stress and Fears in Unpredictable Life Situations

In: Personal Development

Understanding The Role Of The “Black Sheep”

Understanding The Role Of The “Black Sheep”

In: Personal Development

6 Wellness Holidays That Will Detox Your Body and Mind

6 Wellness Holidays That Will Detox Your Body and Mind

6 Ways to Optimize Your Plant-Based Diet for an Effective Workout

6 Ways to Optimize Your Plant-Based Diet for an Effective Workout

In: Personal Development

6 Amazing Stress-Reducing Hobbies That Will Positively Impact Your Personal Development

6 Amazing Stress-Reducing Hobbies That Will Positively Impact Your Personal Development

In: Personal Development

The Ultimate Stress-Relief Plan for Women

The Ultimate Stress-Relief Plan for Women

In: Personal Development

Energy Healing Techniques - From Reiki to Crystal Healing

Energy Healing Techniques - From Reiki to Crystal Healing

In: Health Yourself

What Does Your Interior Style Have to do With Your Wellbeing

What Does Your Interior Style Have to do With Your Wellbeing

In: Personal Development

How to Remove Negative Energy from the Workplace

How to Remove Negative Energy from the Workplace

In: Personal Development

Bringing Passion to Your Job: How to Motivate Your Career

Bringing Passion to Your Job: How to Motivate Your Career

In: Personal Development

10 Must-Dos to Relax and Destress

10 Must-Dos to Relax and Destress

In: Personal Development

How to Care for Your Face and Body Every Day

How to Care for Your Face and Body Every Day

In: Health Yourself

Home, Safe, Home: Importance of Feeling Safe and Secure in Your Own Home

Home, Safe, Home: Importance of Feeling Safe and Secure in Your Own Home

In: Personal Development

5 Keys to Rebuilding Your Self-Esteem After a Breakup

5 Keys to Rebuilding Your Self-Esteem After a Breakup

In: Personal Development

5 Habits of Thoughtful Gift Givers

5 Habits of Thoughtful Gift Givers

In: Inspired Mind

How Stress Changes Our Genes (+ 5 Things We Can Do About It)

How Stress Changes Our Genes (+ 5 Things We Can Do About It)

In: Health Yourself

6 Crystals That Help Artist Creativity

6 Crystals That Help Artist Creativity

In: Crystal Healing

Aesthetics and Happiness: How Decorating Your Home Can Improve Your Well-Being

Aesthetics and Happiness: How Decorating Your Home Can Improve Your Well-Being

In: Personal Development

6 Reasons Why Becoming a Min-imalist Can Make You Look Better and Help The Planet

6 Reasons Why Becoming a Min-imalist Can Make You Look Better and Help The Planet

In: Personal Development

A Guide for Introverts: How to Deal with the Stress of Moving to Another Country

A Guide for Introverts: How to Deal with the Stress of Moving to Another Country

In: Personal Development

5 Ways to Ensure a Better Sleep Quality and Sensual Dreams

5 Ways to Ensure a Better Sleep Quality and Sensual Dreams

In: Health Yourself

6 Healthy Habits To Revamp Your 30's

6 Healthy Habits To Revamp Your 30's

In: Personal Development

Feng Shui Your Living Space for Positive Energy Flow

Feng Shui Your Living Space for Positive Energy Flow

Tips for Parents: How to Support Your Children’s Dreams

Tips for Parents: How to Support Your Children’s Dreams

In: Personal Development

Benefits of Having a Relaxing and Tranquil Garden

Benefits of Having a Relaxing and Tranquil Garden

In: Personal Development

Experience the Zen of Japan - Best Places to Get You Inspired

Experience the Zen of Japan - Best Places to Get You Inspired

A Guide to Creating a Holistic Living Environment and Why Is It Important

A Guide to Creating a Holistic Living Environment and Why Is It Important

In: Personal Development

The Best Crystals For Reducing Stress

The Best Crystals For Reducing Stress

In: Crystal Healing

Enhance Sleep By Bringing Crystals into Your Bedroom Space

Enhance Sleep By Bringing Crystals into Your Bedroom Space

In: Crystal Healing

The Ultimate List of Tips for Solo Travel

The Ultimate List of Tips for Solo Travel

In: Personal Development

The Mental Yoga of Driving: 6 Tips For a Stress-Free Ride

The Mental Yoga of Driving: 6 Tips For a Stress-Free Ride

In: Personal Development

How Seniors Can Benefit From Crystal Healing

How Seniors Can Benefit From Crystal Healing

In: Crystal Healing

5 Lessons You Learn Through Life's Challenges

5 Lessons You Learn Through Life's Challenges

In: Personal Development

Top Zen Places to Visit in Oceania

Top Zen Places to Visit in Oceania

Why You Should Tame Your Ego and 7 Ways You Can Achieve That

Why You Should Tame Your Ego and 7 Ways You Can Achieve That

In: Personal Development

3 Ways Mindful Jogging Makes You Calmer and Happier

3 Ways Mindful Jogging Makes You Calmer and Happier

In: Personal Development

Life-Altering Travel Experiences for Your Next Adventure

Life-Altering Travel Experiences for Your Next Adventure

In: Personal Development

Taking Charge of Life: Helping Loved One Overcome the Addiction

Taking Charge of Life: Helping Loved One Overcome the Addiction

In: Personal Development

Bloodstone Crystal Therapy Is Perfect for Older Men and Women

Bloodstone Crystal Therapy Is Perfect for Older Men and Women

In: Crystal Healing

How Cleaning and Organizing Can Improve Your Physical and Mental Wellbeing

How Cleaning and Organizing Can Improve Your Physical and Mental Wellbeing

In: Personal Development

How To Maintain Your Inner Peace At Work

How To Maintain Your Inner Peace At Work

In: Personal Development

Yoga Poses For Disabled And Handicapped People

Yoga Poses For Disabled And Handicapped People

Ways to Create a Relaxing Bedroom Atmosphere for a Deep Sleep

Ways to Create a Relaxing Bedroom Atmosphere for a Deep Sleep

In: Personal Development

How to Give Your Self-Esteem a Boost

How to Give Your Self-Esteem a Boost

In: Personal Development

9 Ways to Reduce Stress and Live a High Spirited Life

9 Ways to Reduce Stress and Live a High Spirited Life

In: Personal Development

How to Heal the Soul & Expand the Mind

How to Heal the Soul & Expand the Mind

In: Personal Development

Natural Remedies For Knee Pain

Natural Remedies For Knee Pain

In: Health Yourself

The Vitalizing Effects Of Feng Shui On A Senior’s Home

The Vitalizing Effects Of Feng Shui On A Senior’s Home

How to Build Up Healthy Confidence

How to Build Up Healthy Confidence

In: Personal Development

How to Maintain Your Yoga Practice While You Travel

How to Maintain Your Yoga Practice While You Travel

Invite More Abundance into Your Life with Citrine Crystals

Invite More Abundance into Your Life with Citrine Crystals

In: Crystal Healing

How to Use Food to Boost Your Mood

How to Use Food to Boost Your Mood

In: Health Yourself

4 Amazing Destinations for Relaxing the Body and the Soul

4 Amazing Destinations for Relaxing the Body and the Soul

In: Inspired Mind

How Your Diet Can Affect Your Mental Health

How Your Diet Can Affect Your Mental Health

In: Health Yourself

Inspiring Creativity: Make Your Home Office A Space For Wellness & Success

Inspiring Creativity: Make Your Home Office A Space For Wellness & Success

In: Personal Development

Tips for Staying Happy and Healthy

Tips for Staying Happy and Healthy

In: Health Yourself

Mindful Move: Arrive Stress-Free At Your New Home

Mindful Move: Arrive Stress-Free At Your New Home

In: Personal Development

Customizing Crystals for Lifestyle Changes

Customizing Crystals for Lifestyle Changes

In: Crystal Healing

The Benefits of Exercise for Health and Wellbeing

The Benefits of Exercise for Health and Wellbeing

In: Health Yourself

Thinking About Your Future: The Importance of Planning

Thinking About Your Future: The Importance of Planning

In: Personal Development

5 Ways to Stay Healthy in Body and Mind When You Travel

5 Ways to Stay Healthy in Body and Mind When You Travel

In: Health Yourself

Easy Steps to Make Your Home a Healthier Place

Easy Steps to Make Your Home a Healthier Place

In: Health Yourself

Benefits of Martial Arts for Our Mental Health

Benefits of Martial Arts for Our Mental Health

In: Health Yourself

Recipe for Happiness: Laugh and Bond with Your Family

Recipe for Happiness: Laugh and Bond with Your Family

5 Essential Health and Safety Tips for Digital Nomads

5 Essential Health and Safety Tips for Digital Nomads

In: Health Yourself

The Healing Power of Meditation in Addiction Recovery

The Healing Power of Meditation in Addiction Recovery

In: Health Yourself

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The Ushering In Of A New Ordered World

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A time of resets and upgrades in the system “We are all puppets, and our best hope for even partial liberation is to try ... Read more

5 Tips for When You are Feeling Overwhelmed

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Hello my sweet friends, No matter where you are reading this blog, you are likely feeling the effects of the global coronav... Read more

Remembering the Importance of Space

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In the sweetest irony of life, I decided to talk about space, my recent experiences with taking space, and why I believed it to be... Read more

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My Intention for 2020

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Happy Sunday, my sweet friends! I hope that the start of this new year has been kind to all of you. If you’ve been reading the bl... Read more

As You Give, So You Receive

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I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form o... Read more

Clear Vision in 2020

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I was standing at the counter of a snack bar at a children’s zoo when a customer became quite nasty with the server. A part of his... Read more

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Ending the Year on a Positive Note

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3 Important Steps to Living a Meaningful Life

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5 Affirmations for Embracing Fall

5 Affirmations for Embracing Fall

For some reason, the transition from summer to fall always feels a bit tricky for me. I’m not sure if I still have some of that ch... Read more

What Helps Doesn't Have to Hurt

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My coaching client Deb has been taking several medications, including an anti-depressant. “The problem is, for every issue the med... Read more

How I Flunked the Science Fair but Saved the World

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In the ninth grade I did a project for the city science fair. It was about photosynthesis. I set up a little lab in my bedroom wit... Read more

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6 Ways Your Brain Can’t Distinguish Real From Imaginary

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What I Want to Remind You About Regarding Purpose

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Becoming Comfortable With Feeling Uncomfortable

Becoming Comfortable With Feeling Uncomfortable

I recently participated in a round-table discussion that tackled a wide variety of topics, from spirituality to politics, to welln... Read more

5 Habits of Thoughtful Gift Givers

5 Habits of Thoughtful Gift Givers

You have probably bought your fair share of presents during your lifetime. Some were thoughtful, other fun, or romantic. Either wa... Read more

Loving Kindness Slows Ageing At The Genetic Level

Loving Kindness Slows Ageing At The Genetic Level

I’ve written a lot about the links between kindness and ageing, and part of my focus has been that kindness is the opposite of str... Read more

A Loving Awareness

A Loving Awareness

We are all part of an extraordinary adventure of ever-expanding and loving potential. Here on our beautiful earth, we are granted ... Read more

Why I Want to Stop Being Nice

Why I Want to Stop Being Nice

For most of my life I have held a deep desire to be nice. I’m not exactly sure where that intention was sparked within me, but I t... Read more

The Rules And Conditions We’ve Set For Being Alive Aka, Term…

The Rules And Conditions We’ve Set For Being Alive Aka, Terms, And Conditions!

Each day I am reminded of the closely guarded rules and conditions that we have established in our lives. We are on guard watching... Read more

6 Steps to Overcome Emotional Intimacy Issues in Relationshi…

6 Steps to Overcome Emotional Intimacy Issues in Relationships

You met someone you are absolutely crazy about, but now that you’re in a relationship you feel hesitant to truly let your partner ... Read more

Exploring Infinite Love

Exploring Infinite Love

The majesty and precision of each heartbeat is astounding. The sheer magnitude of countless elements and conditions coming togethe... Read more

The Gift You Bring

The Gift You Bring

Dee and I went to see the newly-released movie Yesterday—we liked it so much that we’ve seen it twice. This stimulating, touching,... Read more

How Searching for My Lost Suitcase Led Me to Kindness

How Searching for My Lost Suitcase Led Me to Kindness

I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I ... Read more

Give Yourself Permission

Give Yourself Permission

As children, we are taught to always ask permission. You want to go somewhere? Ask permission. You want to eat something... Read more

Loving Our Feelings

Loving Our Feelings

Life is an incredible journey of self-discovery. Each moment we are afforded the opportunity to choose how we think and feel and t... Read more

The Elegance of Love

The Elegance of Love

Our personal journey of life is but one aspect of an infinitely diverse universe that incorporates ever-changing and expanding pot... Read more

How Many Miracles Do You Get?

How Many Miracles Do You Get?

A woman phoned into my radio show and reported, “My husband and I tried to have a baby for years, but couldn’t. We prayed and pray... Read more

Acceptance vs Assertion

Acceptance vs Assertion

I’ve been thinking a bit recently about finding the balance between accepting things as they are and going with the flow and asser... Read more

4 Amazing Destinations for Relaxing the Body and the Soul

4 Amazing Destinations for Relaxing the Body and the Soul

Keeping up in a super-charged world can be quite exhausting and over time, the vast amount of stress can lead to anxiety, sleeples... Read more

We Are Prisoners Of Our Perception And Not Of TIME!

We Are Prisoners Of Our Perception And Not Of TIME!

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Visible and Invincible

Visible and Invincible

Studies show that many people are more afraid of public speaking than being eaten by a tiger. Many clients tell me, “I have a proj... Read more

A Prayer For Self-Forgiveness

A Prayer For Self-Forgiveness

Forgiveness means different things to different people. Regardless of whether one is coming from a very human perspective of ... Read more

Empathy Matters

Empathy Matters

Empathy is the ability to understand and relate to other people and animals. Empathy is being able to see the world or a situatio... Read more

Unconditional Happiness

Unconditional Happiness

In the most fundamental ways, this precious planet we call home provides the sustenance, resources and opportunity, for us to live... Read more

How to Stay Hopeful

How to Stay Hopeful

A few years ago, I was really, really frustrated with life. I can’t remember exactly what was happening that had me in such a stat... Read more

If You Ever Feel Like You Don’t Make A Difference

If You Ever Feel Like You Don’t Make A Difference

Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of kindness is powered by what’s ... Read more

Real vs Imaginary in the Brain and Body

Real vs Imaginary in the Brain and Body

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stres... Read more

Universal Love

Universal Love

Love is the most common theme of our individual and collective lives and yet, its true nature as the source of our every inspirati... Read more

Your Life Is A Project!

Your Life Is A Project!

Your expansive self took on the project of experiencing human life. Nobody really thinks of it this way, because we are con... Read more

Nature’s Catch 22

Nature’s Catch 22

I’ve written a lot about the “side effects” of kindness. There’s five of them: Kindness makes you happier, it’s good for the heart... Read more

Five of the Best Things I’ve Learned

Five of the Best Things I’ve Learned

I like to describe myself as a student of life. I always desire to learn, grow, expand, and explore; and part of what I think my p... Read more

How to Make the Best of a Bad Situation

How to Make the Best of a Bad Situation

Happy Sunday! We are almost half-way January, can you believe how fast time flies? Now that we are fully out of the holiday swing ... Read more

Moving Forward With Love

Moving Forward With Love

Life is such an incredible journey of epic unfolding potential. Each of us, endowed with a creative capacity through our thoughts ... Read more

Breaking Down Your Blocks to Love

Breaking Down Your Blocks to Love

We all want to know ways that we can improve our romantic relationships, no matter if you’re happily married or single. Romantic l... Read more

Tips For Entering This New Cycle Of 2019

Tips For Entering This New Cycle Of 2019

It's Just A Series Of Moments! Each new cycle celebrated as a new year; ultimately represents the passing of one moment to the ... Read more

Kindness On The Curriculum

Kindness On The Curriculum

I spent some time in New York City last weekend. I’m writing a series of pieces for Psychologies Magazine called ‘The Kindness Con... Read more

22 Ways to Stay Sane During the Holidays

22 Ways to Stay Sane During the Holidays

Welcome to the holiday season! The most joyous and peaceful time of year... Right? I heard this recently and just had to sha... Read more

Five Ways to Boost Your Mood and Beat the Winter Blues

Five Ways to Boost Your Mood and Beat the Winter Blues

It’s December, and there may be snow and dreary weather. Perhaps seasonal depression has kicked in for you. Speaking from experien... Read more

Gracious Love

Gracious Love

Each time we pause and take a deep breath, we instantly connect with the all-pervasive love we are. This intrinsic essence of love... Read more

Increase Your Focus in 6 Simple Steps

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling u... Read more

How to Deal with Rejection

How to Deal with Rejection

Rejection can be a real drag. We get our hopes and expectations up and sometimes, we just don’t get that job, relationship, opport... Read more

8 Things that Are Blocking You from Happiness

8 Things that Are Blocking You from Happiness

I feel confident that if I were to poll the next 100 people I encounter, and I ask them what they truly desire in life, a sweeping... Read more

Only Love Matters

Only Love Matters

As we journey upon this amazing planet filled with beauty and spectacular opportunity to experience the richness of life, our driv... Read more

How to Deal with People Who Push Your Buttons

How to Deal with People Who Push Your Buttons

Living a positive life feels nice. You can do everything “right” and feel great, but in reality we are still going to come across ... Read more

How Belief Can Drive Recovery

How Belief Can Drive Recovery

When I worked in the pharmaceutical industry, the placebo effect was frequently dismissed as ‘all in the mind’ or ‘psychosomatic’.... Read more

5 Simple Tools to Manage Stress

5 Simple Tools to Manage Stress

I don’t know about you guys, but the past few weeks for me have felt a little harried. I have noticed within myself and those arou... Read more

America Loves

America Loves

The United States of America has a relatively brief history as a nation and has clearly had a powerful impact upon the world at la... Read more

Rainbow Souls: Beyond Black and White

Rainbow Souls: Beyond Black and White

We are at a brilliant crossroad on our earthly journey. With each passing moment, individually and collectively, we are steadily a... Read more

How I Manage Uncertainty

How I Manage Uncertainty

If you are anything like me, uncertainty can be of the biggest anxiety producers in life. I think as human beings it’s ingrained i... Read more

In the Beginning is Love

In the Beginning is Love

We come into this world filled with innate magnificence and pure loving potential to expand the very nature of life itself. Our li... Read more

Top 4 Motivators for Change

Top 4 Motivators for Change

Do you ever feel stressed about feeling stuck, or frustrated that someone else is struggling to change their ways? Understanding t... Read more

The One Habit That Robs You of Happiness

The One Habit That Robs You of Happiness

Although we are different and unique people, fulfilling incredibly amazing purposes on this earth, we all share a common desire: h... Read more

The 5 Best Pieces of Advice I’ve Received

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite or a quote, and you know it has just changed your life? Or have... Read more

Is There An End Game?

Is There An End Game?

Everything we own is technically rented, leased or borrowed. When people exit the planet, all of their possessions are given to ... Read more

How Traveling Makes You A Better Person

How Traveling Makes You A Better Person

Traveling isn't something that we do simply to pass the time. Getting to know new cultures and seeing exotic destination, learning... Read more

5 Things to Stop Doing Right Now

5 Things to Stop Doing Right Now

This week’s blog is going to be short and sweet. Sometimes, I think it’s really effective! When I learn something, I feel it so ne... Read more

My Day Talking Kindness To Young Children

My Day Talking Kindness To Young Children

I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It ... Read more

Celebrating Life through Love

Celebrating Life through Love

Immersed in a world filled with spectacular beauty, awe-inspiring wonder and unbelievable interwoven intricacy, our life’s journey... Read more

4 Habits That Add Stress to Your Life

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I... Read more

Autumn Reflections

Autumn Reflections

Welcome September! The change of seasons has been slowly descending upon the land, casting a warm, golden glow, as the light shift... Read more

6 Things to Remember When Hurting

6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having pers... Read more

Being in a Spiritual Frame of Mind While Job Hunting

Being in a Spiritual Frame of Mind While Job Hunting

Job hunting can be stressful, even in Canada, where the unemployment rate has dropped to the lowest in four decades. In Canad... Read more

How to Attract More of What You Want in Life

How to Attract More of What You Want in Life

We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we w... Read more

Everything That We Believe We Own Is Rented, Leased Or Borro…

Everything That We Believe We Own Is Rented, Leased Or Borrowed!

The death game!What it means to shift into being alive! Everything we own is technically rented, leased or borr... Read more

Love Is All

Love Is All

I was reading the bricks in the outdoor garden at the local indie theatre. For a fee, the theatre will allot you a brink inscribed w... Read more

Conditional Love

Conditional Love

How We Learned to Love Conditionally I’m going to assume you had well adjusted parents. If you didn’t, then just amplify th... Read more

6 Common Habits That Are Holding You Back

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledgi... Read more

Can Kindness Boost The Immune System?

Can Kindness Boost The Immune System?

In other blogs, I’ve written how kindness is the opposite of stress in terms of its physiological effects. At first, one... Read more

Transforming the Heart of Humanity

Transforming the Heart of Humanity

The awakening of our heart is leading us to question our methods, beliefs and long-held structures based in a dated notion of sepa... Read more

The Power of Mindful Listening

The Power of Mindful Listening

Over the past couple weeks, I have been involved in a handful of conversational altercations, some that were shallow and mildly un... Read more

Living With Integrity

Living With Integrity

In every moment of every day we are making choices. We are choosing things. We choose our thoughts and our actions. Sometimes cons... Read more

Unity in a Diverse World

Unity in a Diverse World

An unfolding journey of awakening and self-discovery is underway around the globe and it is revealing a vast new awareness that is... Read more

The Healing Power of Journaling

The Healing Power of Journaling

Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort... Read more

5 Ways to Make Time for the Things that Matter the Most

5 Ways to Make Time for the Things that Matter the Most

With communication simplified beyond our wildest dreams, travel made more affordable, and global information a few clicks away, we... Read more

It’s Okay to Take a Break

It’s Okay to Take a Break

This week I had a moment that brought me to an unexpected halt. I had been working myself hard to achieve some of my goals, and I ... Read more

5 Simple Ways to Add More Fun to Your Life

5 Simple Ways to Add More Fun to Your Life

A few weeks ago, a friend called me in search of support. She was feeling rundown and overwhelmed by the sadness and tragedy that ... Read more

5 Misconceptions of Living a Conscious Life

5 Misconceptions of Living a Conscious Life

There’s an interesting phenomena that happens when you hit a rock bottom of sorts, you open yourself up to new thinking, new exper... Read more

Remembering Our Shared Humanity

Remembering Our Shared Humanity

I recently had a session with my spiritual healer and mentor. I walked into his office, sat down, and gave him one of my looks (an... Read more

Manifesting Your Dreams

Manifesting Your Dreams

Every five years or so, I would have a session with a psychic that I loved and trusted named Colette Baron Reid. She was easy to t... Read more

Releasing Distractions and Finding Focus

Releasing Distractions and Finding Focus

Happy Sunday my friends! And a very Happy Mothers’ Day to all who are celebrating! This week, I admittedly am being a bit selfish... Read more

How Forgiveness Sets the Prisoner Free

How Forgiveness Sets the Prisoner Free

Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Neg... Read more

Having Love & Respect In Our Relationships

Having Love & Respect In Our Relationships

If you’re like me, you may have run in circles where people toss around the phrase “unconditional love.” And if you’re like me, yo... Read more

Stop Over-Depending on Others and Seeking Their Approval: Ho…

Stop Over-Depending on Others and Seeking Their Approval: How to Set Yourself Free

“Some people think it’s holding tight that makes one strong, but sometimes, it’s letting go.” ~Unknown I got a week off of work rec... Read more

4 Mind Games to Stop Playing for More Energy and Confidence

4 Mind Games to Stop Playing for More Energy and Confidence

I recently went through a phase where I mentally and physically felt drained, which, sure that can be normal sometimes, but in thi... Read more

Spiritual and Energy Tools To Help With De-Addiction

Spiritual and Energy Tools To Help With De-Addiction

In the recent weeks, I received several queries around addiction and hence decided to share some energetic clearings here. I felt th... Read more

The Pursuit of Happiness: Life’s Greatest Choice

The Pursuit of Happiness: Life’s Greatest Choice

Still a dreamer, yet more of a realist than ever before, I knew this was my time to sail. On the horizon I saw the shining futur... Read more

5 Gentle Reminders for When You’re Feeling Stuck

5 Gentle Reminders for When You’re Feeling Stuck

Have you ever had one of those moments where you just feel stuck? Do you ever feel like life isn’t progressing, and things aren’t ... Read more

Moving Through Change

Moving Through Change

If you follow me on social media, you might have noticed that I am currently going through some foundational changes in my life. A... Read more

When Facing Your Fears Is Not Your Path

When Facing Your Fears Is Not Your Path

They say that in the moments before death, your life flashes before your eyes. It has also been widely reported that after death, ... Read more

Getting In Touch With Your True Identity

Getting In Touch With Your True Identity

Growing up, my mother instilled in me her list of core values. I’m grateful that she even called them “values” so, now as an adult... Read more

5 Reminders When Dealing with Heartache

5 Reminders When Dealing with Heartache

I recently received a few requests to talk about heartache, heartbreak, and maneuvering through break-ups. I sat on these requests... Read more

Finding Community

Finding Community

Throughout my life, I have listened to many people I admire talk about how important their community is to them in their rise to s... Read more

Honoring Your Path

Honoring Your Path

I recently was having an intense life chat with my mom. The past few months I’ve been grappling with parts of my identity, strivin... Read more

The Best Path is Your Own

The Best Path is Your Own

It is seldom that I feel like blogging these days. At first, it felt wrong, like I was letting all of you down by not posting my t... Read more

Hello, Friends! Do You Know Your Life Purpose?

Hello, Friends! Do You Know Your Life Purpose?

OMG! I MISSED you guys! It’s been a few months and I haven’t stopped thinking about you. I hope your winter has been reflective an... Read more

Sleep Hypnosis for Mind, Body & Soul Cleansing

Sleep Hypnosis for Mind, Body & Soul Cleansing

A deep mind, body, and soul cleansing has the power to restore balance and harmony between our minds, bodies, and souls and ... Read more

The Super Human, Super Consciousness Experience...

The Super Human, Super Consciousness Experience...

...Is Our Normal, Stimulating Your Memory Into Your Own Power To be alive in this moment, in this time, is to be on the cusp of... Read more

Reminders to Release Comparison and Competition

Reminders to Release Comparison and Competition

Though I don’t really love to admit to it, I’m a pretty competitive person. It’s funny because I’m not overtly competitive, but th... Read more

Sleep Hypnosis to Become Your Ideal Self

Sleep Hypnosis to Become Your Ideal Self

The Ideal Self is brave, bold, and confident. It knows its true worth and it does not look outside itself for power, v... Read more

Earth Day Tips: Seven Ways to Save Energy, Planet, and Money

Earth Day Tips: Seven Ways to Save Energy, Planet, and Money

Since the Earth day is approaching, perhaps it is a good time to stop for a while and think about our environment that we take for... Read more

What It Means To Live In A Reality Of Necessary Distractions

What It Means To Live In A Reality Of Necessary Distractions

We each live a life of immense distractions. This is, however, an incredibly necessary component in the human game. Distrac... Read more

What I Learned After Years of Going Against My Intuition

What I Learned After Years of Going Against My Intuition

If you browse through some of my old posts here, you will come to find that over the years I have talked a lot about intuition. I’... Read more

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxie…

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxiety

You can reduce anxiety by refocusing your attention. And guided self hypnosis is an amazing tool for this. Our lives can... Read more

Calling All Trailblazers

Calling All Trailblazers

Social issues do not belong in that abstract, faraway place where all "worldly" problems seem to live in the back of our minds. We... Read more

A Powerful Practice for Healing & Forgiveness

A Powerful Practice for Healing & Forgiveness

A few years ago, I had a falling out with a very good friend of mine. There was an unfortunate incident, we both said things we di... Read more

Therapeutic Journaling: How to Use Journaling to Help Solve …

Therapeutic Journaling: How to Use Journaling to Help Solve Life’s Biggest Challenges

Therapeutic journaling goes deeper than talking about bare facts and events; it’s about writing with the intention to process an... Read more

Visualising Illness into Wellness

Visualising Illness into Wellness

For several years now, I have been writing about, and teaching, a visualisation strategy of imagining illness turning into wellnes... Read more

How I Transformed My Relationship with Fear

How I Transformed My Relationship with Fear

Recent events and the ever changing state of the world has me thinking a lot this week. There are so many feelings and emotions ru... Read more

Creating A Successful, Future Version Of Yourself

Creating A Successful, Future Version Of Yourself

Most people understandably seek emotional safety and certainty of the future in and from others, not kn... Read more

Why Do We Have Resistance To Change

Why Do We Have Resistance To Change

What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ... Read more

7 Powerful Tips to Help You Become Fearless

7 Powerful Tips to Help You Become Fearless

The world is a wonderful place, and life itself is majestic. Still, in the face of cruelty and hardship, this often slips our mind... Read more

Answer Your Heart’s Wake-up Calls With More Love And Less Fe…

Answer Your Heart’s Wake-up Calls With More Love And Less Fear

The funny thing about wake-up calls is that they keep calling until we answer. Each call gets louder and louder. If we wait too long... Read more

Lessons in Vulnerability

Lessons in Vulnerability

Last week’s blog discussed a very personal and emotional topic: tragedy and grief. Though it’s never easy to talk about difficult ... Read more

What I Wish I’d Known Before An Unexpected Loss

What I Wish I’d Known Before An Unexpected Loss

Happy Sunday my friends! This week’s blog feels like a bit of a doozy, but to be honest, it’s a topic that I feel like I’ve been ... Read more

Day Dreamer

Day Dreamer

Here I am, two and a half semesters left of my undergraduate degree, and still day dreaming every day; travels, grad school, socia... Read more

My Favorite Reminder to Help Relieve Anxiety

My Favorite Reminder to Help Relieve Anxiety

There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, th... Read more

The Long Journey from Having, to Doing, to Being

The Long Journey from Having, to Doing, to Being

The long journey from Having, to Doing, to Being starts right from the moment of our birth. And it is our responsibility to re... Read more

6 Things You Should Never Share With Other People

6 Things You Should Never Share With Other People

We all have a person in our lives with whom we feel comfortable enough to share even the most intimate details about ourselves. We... Read more

Remembering the Importance of Play

Remembering the Importance of Play

Last weekend I went on a retreat led by my friend Shaman Durek. It has been so long for me to spend a weekend retreat solely to le... Read more

22 Things That Have Become a Norm Since 2012

22 Things That Have Become a Norm Since 2012

Human collective is in the process of creating new reality and the New Earth, but first and foremost, embodying the new type of bein... Read more

The 4 Benefits of Setting Healthy Boundaries

The 4 Benefits of Setting Healthy Boundaries

Do you ever have synchronistic pile ons that really stop you in your tracks, and force you to listen and (hopefully) learn? I did ... Read more

6 Techniques to Stop Worrying

6 Techniques to Stop Worrying

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time... Read more

Working with Shame

Working with Shame

Shame is something that permeates our culture. Advertising preys on shame of one’s body. Dr. Gabor Mate, who works with the heavil... Read more

Managing the Monkey Mind

Managing the Monkey Mind

What would happen inside your mind if I told you that while reading this blog, I don’t want you to think about sandwiches? Would y... Read more

New Beginnings with Love

New Beginnings with Love

Everything we do and seek to experience on our journey of life is a creative expression. Our core spirit can imagine potentials an... Read more

Reconciling With The Divine Masculine In Us & Making Pea…

Reconciling With The Divine Masculine In Us & Making Peace With Masculine Energies

When it comes to integrating our journey into our practical lives, we inevitably have to face some of our core aspects. Walkin... Read more

By Doing What You Love, Success Will Follow

By Doing What You Love, Success Will Follow

I always say to people: Do what you love, follow your bliss, listen to your heart and intuition, and know that by doing so, succes... Read more

Women, Wisdom and Love

Women, Wisdom and Love

Within each of us is the innate, natural balance of our feminine and masculine creative powers. Every person, regardless of their ... Read more

Gratitude

Gratitude

Gratitude is an expression of LOVE Meaning – The state of being grateful. Thankfulness or appreciation.Gratitude is expressing th... Read more

Self-Fulfilling Prophecies

Self-Fulfilling Prophecies

Start telling good stories about yourselves. Even if your lives are not so good right now, just ignore the "bad" stuff and start t... Read more

I Am A Creator Affirmation

I Am A Creator Affirmation

Affirmation - I Am a Creator I am a creator. I am here to create a safe and bountiful life. By vibration and frequency, I choos... Read more

Decoding Life-Negative Conditioning - Uncling to Misery

Decoding Life-Negative Conditioning - Uncling to Misery

This is an excerpt from OSHO's chapter on Decoding Life-Negative Conditioning - Uncling to Misery. "It should be easy to drop suf... Read more

INTEGRATION Activation And Healing Image

INTEGRATION Activation And Healing Image

"INTEGRATION" The first impressions that I have recorded as I studied the new channeled image before me were, ones of heart energ... Read more

Prosperity Affirmation

Prosperity Affirmation

I am the source of all wealth. I am rich with creative ideas. My mind abounds with new, original, inspired thoughts. What I have t... Read more

The Mind and The Heart: A Message from God

The Mind and The Heart: A Message from God

Beloved one(s), I Am calling you to a new focus in this moment, this eternal moment. May it become the truth of your living presence. ... Read more

The Path of Enlightenment

The Path of Enlightenment

Each and everyone of us has a road or Path in which we must travel. On that road, we will see, feel, and Endure many things. ... Read more

Demonstration of Life

Demonstration of Life

You came into this life with nothing to learn - you have only to demonstrate what you already know. In the demonstration of it yo... Read more

Impeccability

Impeccability

Through intent and impeccability, humans achieve the crystalline vibration. What is impeccability? Read more

Dream of This

Dream of This

Dream of This... Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is o... Read more

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Aries Spiritual Stone - Eudialyte

Aries Spiritual Stone - Eudialyte

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Dandelion

Dandelion

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Aries Mythology

Aries Mythology

The Mythology of Aries First things first, when referring to the mythology ... Read more

The Michael Invocation

The Michael Invocation

The Michael Invocation has been used for many years as a means of clearing p... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Budding Trees Moon

Budding Trees Moon

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding ... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

The Alder Tree - March 18 - April 14

The Alder Tree - March 18 - April 14

The Vernal Equinox (Alban Eilir) Celtic Symbol : Pentacle Or The Hawk Zodi... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Sun in Aries

Sun in Aries

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Birth Totem - Falcon

Birth Totem - Falcon

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Objectives: To plan... Read more

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