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Be Inspired

The word inspiration means to be in spirit. When you’re tuned into your spirit, you are naturally drawn to do whatever feels best. You may do things that aren’t outwardly productive. Or you may write a book in 30 days. Either way, it’s all good because fulfillment is the end result. So we say BE Inspired!

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Holiday Advice From A Snow Queen

Holiday Advice From A Snow Queen

I shuffled down the hallway in my new holiday pajamas – a birthday gift from my sister Lisa. Fleece-lined and crazy soft, they hav... Read more

No Strings...

No Strings...

Greetings, Luminous One! I hope you had a warm, loving Thanksgiving. As you may know, I spent it with my husband in Portugal, en... Read more

The Process Of Gratitude

The Process Of Gratitude

The unending qualities of life constantly surround us with natural beauty of unbelievable proportions. The wind plays upon the waves... Read more

Eat What Ever You Desire And Have The Body You Desire

Eat What Ever You Desire And Have The Body You Desire

If you’re like most people, you probably think that in order to have the body you desire, you need to diet and exercise. However, ... Read more

Do You Want To Improve Your Life

Do You Want To Improve Your Life

Are you tired of feeling stuck in the same old rut, day in and day out? If you’re ready for a change, there are some things you ca... Read more

Remembering the Importance of Gratitude

Remembering the Importance of Gratitude

My dear friends, With the Thanksgiving holiday upon us here in the US, I wanted to send you all a helpful about the importance of... Read more

But I Believe It Because It Is True

But I Believe It Because It Is True

If you’re anything like me, then you’re probably a pretty skeptical person. Read more

An Exciting Thought About Reality

An Exciting Thought About Reality

There’s much more to reality than what we can see with our eyes. In fact, some scientists believe that what we perceive as “realit... Read more

Today I am grateful

Today I am grateful

This month I celebrate the memory of my dad who passed in 2016. When I sat down to write this week’s blog, I recalled a visit with... Read more

The Generosity of Making Amends

The Generosity of Making Amends

Greetings, Luminous One! For those of us in the US, this week we celebrate Thanksgiving, when we hearken back with... Read more

Allow Yourself Freedom From What Others Think About You (2)

Allow Yourself Freedom From What Others Think About You (2)

One of the most important things you can do in life is to give yourself freedom from what others think about you. It’s so easy to ... Read more

Allow Yourself Freedom From What Others Think About You

Allow Yourself Freedom From What Others Think About You

One of the most important things you can do in life is to give yourself freedom from what others think about you. It’s so easy to ... Read more

You Are Supposed To Feel Bad When You Are Out Of Alignment I…

You Are Supposed To Feel Bad When You Are Out Of Alignment It Is Guidance

When you’re out of alignment, it’s natural to feel bad. That’s because your higher self is trying to guide you back to the path of... Read more

8 Reminders For The Upcoming Holiday Season

8 Reminders For The Upcoming Holiday Season

Dear friends, As we officially begin the holiday season, I wanted to share some simple reminders to you if this time of year brin... Read more

Turning Apathy Into Action

Turning Apathy Into Action

We were two hours into my shift as a poll worker during last week’s midterm election when a young man dressed in black jeans and a... Read more

More Swirls in Your Sky

More Swirls in Your Sky

Those of you in the Northern Hemisphere are starting to gather blankets, wood for the fire, pumpkin pies, and TV series DVDs for the... Read more

Do You Know Your Astral Self?

Do You Know Your Astral Self?

About 6 months ago I broke up with my girlfriend. It was devastating. When it was over, I felt like the stars, moon, and planets h... Read more

For All The Women I Love

For All The Women I Love

I sat quietly in the small office with mint green walls and white trimmed windows, waiting for the class to start. Read more

Generosity of Spirit

Generosity of Spirit

Welcome to November, a month when we usually concentrate on Gratitude. This time, however, we're going to work with Gratitude in ... Read more

Bucketfuls of Angels

Bucketfuls of Angels

Hello to all of my friends all over the world. I ask God and all of the angels that you will enjoy this newsletter and that it wil... Read more

The Importance of Self-Reflection

The Importance of Self-Reflection

My dear friends, My birthday is this week, and in the spirit of celebration and starting a new chapter of life, I find myself fee... Read more

Venturing Beyond the Veil

Venturing Beyond the Veil

Greetings, Luminous One! Who says witches can't have a little fun?? In fact, they (the good witches) may be the most f... Read more

The Three Fisherman

The Three Fisherman

In light of the upcoming midterms, I thought I’d share a story I wrote during the last presidential election. With so much at stak... Read more

What Adventure Offers

What Adventure Offers

Greetings, Luminous One! As if on cue for our month focused on Adventure, this week my husband, Jim, received an incredible story... Read more

A Legacy Of Beauty

A Legacy Of Beauty

Autumn morning ritual: Wake, stretch, walk to window and behold. Read more

A Saint's Last Words

A Saint's Last Words

How do enlightened people live? Do they renounce the world, shed their clothing, and go off to meditate in a cave? Do they write t... Read more

Divine Intervention

Divine Intervention

I slipped out of the hotel room firmly pulling the door handle behind me to be sure it locked. My husband Michael was sound asleep... Read more

Time to Spread Your Wings!

Time to Spread Your Wings!

Greetings, Luminous One! It’s really true that sometimes we don’t know what we need until we feel the void of where it used to be... Read more

Letters from Your Soul: The Futility of Always Trying to Pro…

Letters from Your Soul: The Futility of Always Trying to Prove Yourself

“Run my dear, run as fast as you can from all those who try to make you believe you ought to prove yourself and your worth to th... Read more

Everybody Has Issues

Everybody Has Issues

… stop. That’s where far too many people do STOP with that. What a complete and utter cop-out that is. Read more

Good Examples of a Bad Example

Good Examples of a Bad Example

Many dysfunctional folks around. I’m going to talk here about some of them around me. It’s all men, for whom I will no longer cu... Read more

Over Thinking

Over Thinking

One of the biggest diseases of the mind and unhappiness is” over-thinking,” especially too much thinking about others: Read more

Have You Found Your Sweet Spot?

Have You Found Your Sweet Spot?

Each of us has a primary and secondary purpose. Read more

Give Me Some Space

Give Me Some Space

Yesterday, when I went downstairs to work out in our basement, I discovered that my husband Michael had moved a large piece of equ... Read more

When The Adventure Goes Wrong

When The Adventure Goes Wrong

Greetings, Luminous One! I'll be brief because we're in the last few days of our Southwest trip, which has certainly been filled ... Read more

6 Ways to Become Trustworthy

6 Ways to Become Trustworthy

My dear friends, The ability to cultivate and sustain trust is one of the most challenging and important part of relationships. Read more

A Quick And Easy Way To Calm Down

A Quick And Easy Way To Calm Down

This morning, as I sat down to write, I received an upsetting phone call that kicked my adrenal system into high gear. Read more

Speak Your Truth

Speak Your Truth

I find it amusing that some folks who know an awful lot, still can’t get some things… like the line in the title of this post. Read more

My Favorite Thing About Boundaries

My Favorite Thing About Boundaries

My dear friends, Here on the blog, we’ve often chatted about the topic of boundaries and why they are an important aspect of self... Read more

Diverse States Of Awareness, Brain Function And The Formatio…

Diverse States Of Awareness, Brain Function And The Formation Of Reality

“It’s really important to understand we’re not seeing reality,” says neuroscientist Patrick Cavanagh, a research professor at Dart... Read more

Follow The Slender Threads

Follow The Slender Threads

“It is an audacious notion to put forth in this age of science and willful determination that one’s existence is somehow inspire... Read more

A New Lesson I Learned About Grief

A New Lesson I Learned About Grief

My dear friends, If you’ve been reading this blog for a while, you know that when I was 21-years-old, my dad unexpectedly passed ... Read more

How to Deep Dive into the Root Cause of Anger

How to Deep Dive into the Root Cause of Anger

You may get all fiery, red and hot when feeling angry. It may also be that you lash out at others when you start to feel mad. Read more

Have Your Own Back

Have Your Own Back

Sometimes we gain wisdom from the most unexpected places. Last week I had my buttons pushed when I stumbled upon an exchange on Fa... Read more

Remembering

Remembering

Every year one of our local farms plants a giant sunflower field that blossoms into hundreds of bright, beaming faces that bring s... Read more

How Grief Paves the Path to Peace

How Grief Paves the Path to Peace

Greetings, Luminous One! What a week it's been... It was noted in our Infinity Circle astrology that the Piscean Full Moon... Read more

Have You Been Wronged?

Have You Been Wronged?

When someone is going through deep pain. When they feel rejected, betrayed, abandoned, or wronged, suggesting for them to "forgive,"... Read more

5 Ways I’m Breaking Family Cycles

5 Ways I’m Breaking Family Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t ac... Read more

You Are Happening To Life ~ A Practical Science

You Are Happening To Life ~ A Practical Science

The general perception held by most is that life is happening to them but should we change perspectives we will find that we are hap... Read more

The Courage To Reach Out

The Courage To Reach Out

As you may — or may not — know, I founded a consulting company last year. I now work as a life purpose consultant, helping people di... Read more

Inner Peace: Cultivating Stillness in the Storm

Inner Peace: Cultivating Stillness in the Storm

Greetings, Luminous One! Here we are in September when the waning days of summer are so incredibly bittersweet... Read more

The Making Of A Good Day

The Making Of A Good Day

I was enjoying a lazy afternoon strolling through the aisles of our local Marshalls department store looking for a set of bowls fo... Read more

Take What You Have and Make What You Want

Take What You Have and Make What You Want

As summer comes to an end, lots of us think about going back to work or school. When I was in high school I used to get depressed ... Read more

Why It’s So Important to Be at Ease With Discomfort

Why It’s So Important to Be at Ease With Discomfort

Being at ease with discomfort fulfills the need for safety, security and connection. Read more

What I Learned From Telling the Truth

What I Learned From Telling the Truth

My dear friends, In the past, if you had ever asked me if I considered myself an honest person, I would unequivocally answer yes.... Read more

Stop Gaslighting Yourself: Learn to Spot the 10 Signs

Stop Gaslighting Yourself: Learn to Spot the 10 Signs

Could you be gaslighting yourself and not know it? Read more

Look Up!

Look Up!

I was sitting on the deck writing this morning in a small corner still blanketed by shade when I looked up just in time to see two... Read more

5 Positive Affirmations for New Beginnings

5 Positive Affirmations for New Beginnings

For those of us in the US, we are saying goodbye to the Summer season and preparing for Fall. With this changing of the seasons co... Read more

Turning Disharmony Into Harmony

Turning Disharmony Into Harmony

To achieve inner harmony in today's chaotic world might be the most important thing we can do for our soul's hygiene because, as w... Read more

The Last Lazy Days Of Summer

The Last Lazy Days Of Summer

“Good morning,” said the sun with its splash of golden light on the sturdy spine of the oak tree outside my bedroom window. Read more

My Favorite Practice for Connecting with Myself

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing i... Read more

Here’s What To Expect

Here’s What To Expect

This week I had an opportunity to visit the Registry of Motor Vehicles (RMV) – the office where you get your driver’s license rene... Read more

10 Tips for Conscious Reparenting of Your Inner Child

10 Tips for Conscious Reparenting of Your Inner Child

Do you often wish that you had received adequate love, guidance, support from your mum or dad when you were young? It could be th... Read more

Breaking This Pattern Changed My Relationships

Breaking This Pattern Changed My Relationships

Dear friends, If you were to ask me what I think one of life’s biggest lessons is, I would without hesitation say, relationships.... Read more

Telling Stories

Telling Stories

While on vacation, I’m sharing a favorite memory – a blog I wrote about our cat, Poupon, when we were lucky enough to still have h... Read more

Harmonizing with the Heavens

Harmonizing with the Heavens

Greetings, Luminous One! As you probably know, we're in the midst of what's known as the Lion's Gate portal, which happens every ... Read more

The Catnip Caper

The Catnip Caper

In the morning when I come downstairs I let our cats, Wednesday and Berty, out of their room as I get ready to feed them. Rather t... Read more

The Vibration of Harmony

The Vibration of Harmony

Greetings, Luminous One! Even though it's the last day of July, I just couldn't wait another minute to introduce August's theme o... Read more

When They Go Low, You Go High

When They Go Low, You Go High

Relationships provide us with our greatest opportunities for spiritual growth. Some relationships bless us with love and joy... Read more

Six Strategies For Getting Beyond Creative Blocks

Six Strategies For Getting Beyond Creative Blocks

Unlocking your creative potential starts with setting up your environment and cultivating the right attitude. My coaching cli... Read more

Acceptance And Release Go Hand-In-Hand

Acceptance And Release Go Hand-In-Hand

Greetings, Luminous One! Wherever you are right now, you may be experiencing high temperatures like I am. All around me, people a... Read more

Bring On The Discomfort!

Bring On The Discomfort!

It was 6:30am when the early light hit my eyes and I woke to another dog day of summer destined to reach 100 degrees. Challenging ... Read more

3 Ways That Being Kind Can Slow Ageing

3 Ways That Being Kind Can Slow Ageing

At first it might sound a bit ‘out there’ to say that being kind to people might affect how fast you age but hear me out. It’s al... Read more

You Are Happening To Life - A Practical Science

You Are Happening To Life - A Practical Science

The general perception held by most is that life is happening to them but should we change perspectives we will find that we are hap... Read more

10 Automatic Negative Thoughts that You Need to Let Go of

10 Automatic Negative Thoughts that You Need to Let Go of

Do you find yourself having negative thoughts that run on auto-pilot? Read more

Who Do You Think You Are?

Who Do You Think You Are?

I’m going through old blogs and came across one I wrote in 2010 after Sandra Bullock won the Oscar for “The Blind Side” and then d... Read more

Does A Placebo Work If You Know It’s A Placebo?

Does A Placebo Work If You Know It’s A Placebo?

The surprising answer to that question is yes … a lot of the time. Knowing full well that what they were taking were placebos ins... Read more

Acceptance Creates Flow

Acceptance Creates Flow

Greetings, Luminous One! I hope your summer is going well so far! Here in New England, it's been gorgeous, and after hearin... Read more

What Were You Thinking?

What Were You Thinking?

I’ve been making myself crazy since yesterday looking for a custom color palette my friend Ginger designed for me back in late May... Read more

Can Violent Computer Games Make You Violent?

Can Violent Computer Games Make You Violent?

I don’t play computer games much these days. I played for endless hours when I was a teenager, though. It was at the time w... Read more

To The Women I Love

To The Women I Love

Twenty years ago, after giving a keynote speech about self-care to several thousand women in Houston, Texas, I stood in line signi... Read more

My Experience Of Bullying

My Experience Of Bullying

I was bullied at school, although not until my sixth and final year of high school. It wasn’t physically violent, but more psycho... Read more

Let Me Call You Sweetheart

Let Me Call You Sweetheart

It wasn’t just a few things that happened all at once. It was many things. Email went down. Read more

Watch Your Thoughts They Are Energy

Watch Your Thoughts They Are Energy

Watch your thoughts, they are energy and they become words, Do your best to think only good ones, say only good words, positive... Read more

6 Simple Tools I Use to Manage Frustration

6 Simple Tools I Use to Manage Frustration

Dear friends, I don’t know if this resonates with all of you (I mean, I hope it does), but these past few months have felt intens... Read more

The Culmination Of A Career

The Culmination Of A Career

From the moment the thump, thump, thump of the background music started, I could feel a stirring in my stomach. As the beat grew s... Read more

Prayer

Prayer

“I don’t need science to tell me if prayer works.” This is what a friend once said to me. It’s a fair point, and I agree. F... Read more

A Bucket Of Love

A Bucket Of Love

Hello and welcome to everyone and I hope you enjoy this newsletter today as I write the sun is shining. As many of you know I'm re... Read more

A Daily Dose Of Inspiration At Hand

A Daily Dose Of Inspiration At Hand

My friend Mary is visiting from London this week and while driving in the car yesterday, she reminded me of a YouTube video I shar... Read more

The Amazing Power Of Observation

The Amazing Power Of Observation

Scientists at the University of Modena and Reggio Emilia once asked a bunch of volunteers to stretch an elastic band between two f... Read more

Conjuring Grace

Conjuring Grace

Greetings, Luminous One! And welcome to the lovely month of June. It’s one of my favorite months because of the abundance of flow... Read more

A Simple Practice To Boost Confidence And Self Esteem

A Simple Practice To Boost Confidence And Self Esteem

We all wear our emotions on our body. You smile when you’re happy, frown when you’re sad, and tense your shoulders when you’re st... Read more

Which Door Will You Choose?

Which Door Will You Choose?

For more than two years I’ve glanced at an armoire in my office and thought to myself, I have got to clean that thing out. Read more

Faith When Nothing Makes Sense

Faith When Nothing Makes Sense

Greetings, Luminous One! I have to admit that I'm almost at a loss for words... please bear with me as I stumble through this. T... Read more

Don’t Give Up

Don’t Give Up

Last week, after the tragic shooting in Texas, I posted something from Moms Demand Action on my Instagram account, inviting follow... Read more

Focusing on Ourselves Is Critical!

Focusing on Ourselves Is Critical!

Nurturing one’s self is so essential. Change can only happen when we focus on the nurturing of ourselves. Often our focus is based o... Read more

Body Image

Body Image

Yah, I’ll have a decaf extra skinny mocha choca latte please. My waist will be smaller to accentuate my double Ds!. Read more

5 Affirmations for Summertime Self-Love

5 Affirmations for Summertime Self-Love

My dear friends, With the rising temperatures and changing schedules, the summer season is upon us. I always loved summertime as ... Read more

It's Time To Make A Change

It's Time To Make A Change

Summer has arrived in spring and it’s expected to soar past ninety degrees again today. As I walked around the newly planted deck ... Read more

How To Use Visualization For Wellness

How To Use Visualization For Wellness

Turn illness into wellness in your imagination! That’s the basic premise for using visualization for wellness. Read more

You Are Reality. There Is No Reality Without You

You Are Reality. There Is No Reality Without You

The world, your experienced reality, and indeed everything and anyone is only a mirror. Mirrors are neutral. They will reflect any... Read more

5 Green Flags in Relationships

5 Green Flags in Relationships

My dear friends, So often we talk about red flags, things to look out for, signs that someone might not be who they say they are,... Read more

Homecoming and the Super Flower Blood Moon

Homecoming and the Super Flower Blood Moon

This is the time of year when the birds are full of song, the turkeys are doing their mating dance in the backyard, and the wind c... Read more

Faith in YOU ❤

Faith in YOU ❤

Greetings, Luminous One and Happy Eclipse! If you remember from May’s Infinity Circle, one of the most important astrol... Read more

Kindness, Laughter, And A Fond Farewell To A Dear Friend

Kindness, Laughter, And A Fond Farewell To A Dear Friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest people I have ever known in my life. In some... Read more

The Birth Of Something Good

The Birth Of Something Good

All week long I’ve felt the rumblings of anxiety in my system. As hard as it is sometimes, I welcome it in. I want to be a safe pl... Read more

Happy Mother's Day 2022

Happy Mother's Day 2022

A Happy Mother's Day to all mothers around the world who read this! Today we honor all those who nurture, with a special focus on ... Read more

Is Consciousness Inside Your Head Or Is The World Inside Con…

Is Consciousness Inside Your Head Or Is The World Inside Consciousness?

Have you ever been in love? Do you recall what it feels like? What about the experience of joy? What was that like? I’m guessing y... Read more

5 Reminders to Help You Manage Your Judgment

5 Reminders to Help You Manage Your Judgment

Hi dear friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked m... Read more

You Are Beautiful

You Are Beautiful

Our “Self Care by the Sea” retreat is happening this weekend and we’ve already taken the plunge – a beautiful experience. In that ... Read more

Finding Faith

Finding Faith

Greetings, Luminous One! I'll keep this brief because I'm on the road traveling back to Massachusetts, but I wanted to make ... Read more

Happy Global Love Day 2022

Happy Global Love Day 2022

This Global Love Day – May 1, 2022, is our 19th annual celebration of our humanity. First launched in 2004 as a way of acknowledging... Read more

An Exercise To Counter Self-Criticism

An Exercise To Counter Self-Criticism

Do you ever criticize yourself? Or let me put it differently. Do you ever give yourself a hard time for not feeling good, not bein... Read more

How I Learned to Belong

How I Learned to Belong

My dear friends, I have been trying really hard to pinpoint when exactly it was that I felt like I had to fit in or belong somewh... Read more

Do You Have Mental Superpowers?

Do You Have Mental Superpowers?

Greetings, Luminous One! Having explored Physical, Spiritual and Emotional Strength so far this month, in our final week we're go... Read more

Healing A Special Kind Of Loss

Healing A Special Kind Of Loss

He was tall for a cat, with long legs and a silky, sleek body that went on for days. He could often be heard howling “helloooooo” ... Read more

4 Reminders When Managing Grief

4 Reminders When Managing Grief

My dear friends, A few years ago I felt pulled to write a blog about my grief surrounding the unexpected death of my dad. Read more

What Does The Greeting of 'Love and Light' Really Mean?

What Does The Greeting of 'Love and Light' Really Mean?

Sending love and light is an intriguing conundrum that has become a regular greeting in the spiritual community. It's the most bas... Read more

70 Inspiring Karma Quotes to Motivate You to Live Your Best …

70 Inspiring Karma Quotes to Motivate You to Live Your Best Life

We’ve all heard the phrase, “what goes around, comes around.” We have probably uttered it once or twice ourselves when on the rece... Read more

Fake Social Media Profiles

Fake Social Media Profiles

I found myself getting a bit upset one day last week. It’s not the first time. Over the past few months, I’ve been contacted by s... Read more

How to Use Your Dreams for Guidance

How to Use Your Dreams for Guidance

Dreams respond well to engagement. Asking dreams for guidance is an ancient, widespread tradition, and easily accessible. Susan is ... Read more

Reality - The Paradox Of Self-Discovery Through Utter Nonsen…

Reality - The Paradox Of Self-Discovery Through Utter Nonsense

Having been part of this reality for a number of years per our perception of time; I have realized the utter nonsense and foolishnes... Read more

Feeling Strong?

Feeling Strong?

Greetings, Luminous One! We're still surfing the powerful waves from the Jupiter/Neptune conjunction last Tuesday - thankfully, t... Read more

Holding Hands

Holding Hands

The wind picked up as the soft, amber light of the setting sun cast a warm glow over the boardwalk. As we headed toward the beach,... Read more

Are You in Relationship with the Person or Their Potential?

Are You in Relationship with the Person or Their Potential?

Who needs to read this? If you project someone’s potential onto them, it is a greater likelihood they will project their unex... Read more

Countering With Kindness

Countering With Kindness

A lady named Maureen once told me of the time when she was driving towards the Forth Road Bridge in Scotland. It’s a toll bridge ... Read more

5 Reminders When Cultivating Confidence

5 Reminders When Cultivating Confidence

Hi my friends, For most of my life, whenever asked about what human qualities I’d like to embody, confidence has always been at t... Read more

The University of Mother Nature

The University of Mother Nature

Spring sunshine and brilliant blue skies are the order of the day as I stare out the kitchen window waiting for the kettle to fini... Read more

Remember To Be Kind To Yourself

Remember To Be Kind To Yourself

There’s plenty that can be said about the importance and the benefit of being kind to people. I’ve certainly said plenty. But let... Read more

Why A Positive Attitude Can Help You Live Longer

Why A Positive Attitude Can Help You Live Longer

“Wherever you put your mind, your body will follow.” These are the words of Harvard psychology professor, Ellen Langer, as ... Read more

A Reminder That You’re Worthy

A Reminder That You’re Worthy

Hi dear friends, I hope that whatever the past week has brought you, you can find some happiness and relief here today! Today I w... Read more

Ready To Retrain Your Brain?

Ready To Retrain Your Brain?

We were dressed up and ready to drive into the city for the first time in more than a year. Our dinner reservation was a little le... Read more

Telesomatic Events

Telesomatic Events

Have you ever heard of telesomatic events? Most people haven’t, yet they are surprisingly common. It’s when you have a physical s... Read more

How I Manage Unnecessary Stress

How I Manage Unnecessary Stress

Dear friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these d... Read more

4 Quick Ways To Calm Yourself Down

4 Quick Ways To Calm Yourself Down

It was 3am when I awoke with a start, stress hormones surging through my body. I had been dreaming about being in Iraq trying to h... Read more

Forgiving Yourself Restores Your Future Potential

Forgiving Yourself Restores Your Future Potential

You may think that you deserve punishment for some of your decisions in the past, especially if you were not doing the best you co... Read more

Why Time Speeds Up As You Age

Why Time Speeds Up As You Age

In his 1890 book, ‘The Principles of Psychology’, philosopher and psychologist William James wrote that ‘the same space of time se... Read more

Find Certainty In Uncertain Times

Find Certainty In Uncertain Times

I’m spending the weekend editing a new audio project that will be published by Sounds True in August called, Self Care for the Wis... Read more

15 Signs You’re Spiritual Warrior

15 Signs You’re Spiritual Warrior

Being a spiritual warrior is a path that one is born to follow and to walk with pride. There are many spiritual paths out t... Read more

Your Vulnerability Decreases As Your Wisdom Increases

Your Vulnerability Decreases As Your Wisdom Increases

Throughout life, you can choose to be open or closed to friendships, relationships, and opportunities. Read more

What Outdated Habit Will You Begin Changing Today?

What Outdated Habit Will You Begin Changing Today?

Our lives are made of a series of habits, ritualistic behaviors. But it’s not really about avoiding habits it’s about recognizi... Read more

The Science of Focused Dissatisfaction

The Science of Focused Dissatisfaction

We often spend much time focused on our dissatisfactions than we do on appreciating the current moment. The simple science is that ... Read more

5 Reminders for When You Feel Overwhelmed

5 Reminders for When You Feel Overwhelmed

My dear friends, To state the obvious, there is a lot happening in the world right now. It feels like we are being emotionally pu... Read more

Radiate The Energy You Want To See In The World

Radiate The Energy You Want To See In The World

My cellphone chimed and I looked up to see a text with three words that always bring a smile to my face: Rickie Lee Jones. My frie... Read more

The Healing Power of Moral Treatment

The Healing Power of Moral Treatment

In 1796, English Quaker, William Tuke, founded the York Retreat at Lamel Hill in York, UK. Its purpose was to help people recover ... Read more

Transcending Ego-Consciousness

Transcending Ego-Consciousness

We are always in the presence of our highest Being. To be in joy is our natural way of feeling. It is what we feel, when we op... Read more

8 Tips To Manage Anxiety

8 Tips To Manage Anxiety

Hi my friends, In this week’s blog, my desire is to help you to feel less alone and realize that whatever you’re feeling during t... Read more

Stay Out Of The Storm

Stay Out Of The Storm

We’ve had more than a foot of snow here in the Northeast and this morning, as I stare out the kitchen window at the rising sunligh... Read more

The Fine Line Between Being Positive And Hiding Fear

The Fine Line Between Being Positive And Hiding Fear

There is often a chant for positivity which may lead some to feel guilty or inadequate in not living up to this positivity p... Read more

5 Beautiful Ways to Cultivate Gratitude and Foster Genuine J…

5 Beautiful Ways to Cultivate Gratitude and Foster Genuine Joy

Attaining happiness doesn’t have to be that hard or complicated. Knowing your Chinese zodiac helps. But if looking at yo... Read more

Things to Remember When Practicing Forgiveness

Things to Remember When Practicing Forgiveness

Hi my friends, This week I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of fo... Read more

Facts Can’t Fix The Brainwashing - But THIS Will!

Facts Can’t Fix The Brainwashing - But THIS Will!

Are you frustrated because people close to you believe mainstream media fiction, instead of scientific facts? Are you puzzle... Read more

Tiny Anchors

Tiny Anchors

In the late 1990s, I spent one day a week visiting with and helping an elderly friend named Lucy. She lived alone in a big colonia... Read more

Realizing the Nature of Our Beliefs

Realizing the Nature of Our Beliefs

If we choose to examine the essence of our beliefs, we find that they provide a compartment of consciousness that we contain o... Read more

5 Things To Remember When Life Isn’t Where You Want It To Be

5 Things To Remember When Life Isn’t Where You Want It To Be

My dear friends, All of us have goals, wishes, hopes, and dreams for our lives. We are taught to envision what we want, and alway... Read more

How Kindness Impacts The Brain And Benefits Mental Health

How Kindness Impacts The Brain And Benefits Mental Health

Kindness makes us happier and also protects against depression. That’s what the science says. In a typical ‘kindness study’, peop... Read more

Step #1 In Discovering Your True Life Purpose

Step #1 In Discovering Your True Life Purpose

Discovering one's life purpose has become en-vogue in spiritual and self-help circles. It’s become something people promise you can ... Read more

It’s About Love

It’s About Love

The source of divine guidance is ever present waiting patiently for us to remember of our power within. Once we open up to it, acc... Read more

Slowing Down The Speed Of Life

Slowing Down The Speed Of Life

I live in the country, in a small town with a little over four thousand residents. Our center consists of a bank, a tiny post offi... Read more

4 Ways to Redefine Purpose in Your Life

4 Ways to Redefine Purpose in Your Life

Hi dear friends, The concept of purpose has always been an important part of my life and my evolution. I’ve always put the concep... Read more

Everything Has A Purpose

Everything Has A Purpose

Some years ago, my daughter started using the phrase, Everything has a purpose. She was 8. I thought it was something she’d read so... Read more

When You Just Feel Like Escaping The Game Of Life (reality)

When You Just Feel Like Escaping The Game Of Life (reality)

From time to time we experience feelings of wanting to escape this human game. This is quite understandable. At times life feels as ... Read more

The Gentle Unfoldment Of Wings

The Gentle Unfoldment Of Wings

This morning I woke from an insightful dream. I had driven my SUV onto the sand of a local beach, walked to the shoreline, and pre... Read more

Expanding the Energy of Our Heart

Expanding the Energy of Our Heart

Everywhere on our planet the heart symbolizes love, usually romantic love or love as an emotional attachment to someone. In the sp... Read more

6 Things I’m Not Apologizing for in 2022

6 Things I’m Not Apologizing for in 2022

My dear friends, I’m still in my new year mode, and was thinking more about what I’d like to cultivate and what I’d like to relea... Read more

Expanding Awareness through Intuitive Guidance

Expanding Awareness through Intuitive Guidance

Our intuitive guidance can come in many ways, but if we are sensitive to it, we always know what is best in every moment. It can c... Read more

How Your Beliefs Influence Your Life

How Your Beliefs Influence Your Life

More than 200 female students at the University of British Columbia in Vancouver, Canada, were once told that boys typically score... Read more

Is Your Attention Being Hijacked?

Is Your Attention Being Hijacked?

The sparkling white of new-fallen snow is a welcome visitor this morning after the blackout of yesterday’s storm. I love the way s... Read more

Overcoming Self-Doubt: 7 Easy Things You Can Do to Overcome …

Overcoming Self-Doubt: 7 Easy Things You Can Do to Overcome Self-Doubt

“Self-doubt is a trap into which many brilliant people fall, trap from which many never recover. Not realizing that just as Robe... Read more

The Science Of Affirmations

The Science Of Affirmations

My first experience of affirmations was when I was a teenager and my Mum would frequently repeat, “Every day, in every way, I am g... Read more

Your Ideal Self: 10 Powerful Ways to Align Yourself with You…

Your Ideal Self: 10 Powerful Ways to Align Yourself with Your Ideal Self

“Your Ideal Self longs to be united with you just as much as you long to be united with Ideal Self. Do not lose hope. You will e... Read more

Encouragement

Encouragement

It's a difficult time. If you're feeling it. Feeling fatigued. Overwhelmed. Tired of worrying about Covid. Concerned about everyt... Read more

5 Reminders to Not Take Things Personally

5 Reminders to Not Take Things Personally

Hi my friends, One of the biggest lessons that life seems to present to me, quite often, is the power of not taking things person... Read more

A Path to Inner Realization

A Path to Inner Realization

When we are deeply in love in a relationship with a soulmate, we experience a state of being in joy that we want to stay in foreve... Read more

The Placebo Effect

The Placebo Effect

Forty patients with asthma, emphysema, or restrictive lung disease were given an inhaler that contained a nebulised saline placebo... Read more

Are You Ready To Take The Plunge?

Are You Ready To Take The Plunge?

Take the plunge! On Friday afternoon I visited a beach near our home to swim with a group of women who have fallen in love with c... Read more

You Are Not Your Thoughts

You Are Not Your Thoughts

One way to develop self-mastery is to KNOW that you are NOT your thoughts, but the one witnessing them. Your thoughts arise and fa... Read more

Being Aware of Being Aware

Being Aware of Being Aware

Because consciousness is universal, we can be aware of the awareness of any conscious being. We live in a sea of consciousness wit... Read more

Gratitude Not Working For You?

Gratitude Not Working For You?

Every dusk Lauren and I set out for our nightly walk. It’s our way of sharing and decompressing our day. We pack Charlie, our 4 year... Read more

We Treat Our Lives As If Our Experiences Are Random

We Treat Our Lives As If Our Experiences Are Random

This is evident when we often find ourselves shocked at the outcome of personal experiences or news received. But should we take a ... Read more

Creating Our Energetic Presence

Creating Our Energetic Presence

Each of us has become an energetic presence of our belief structures. If we change our beliefs or just resolve them, we become an ... Read more

When The Mind Ruins A Good Fantasy

When The Mind Ruins A Good Fantasy

I’m sitting in the sun with my cat Wednesday nestled in my lap purring softly into my elbow. She likes to sit with me when I write... Read more

The Presence of One

The Presence of One

Creator Consciousness operates in every moment, issuing life and form to everything in existence. We are part of this creative con... Read more

5 Habits I’m Releasing in 2022

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in... Read more

How To Deflect Negative Emotion

How To Deflect Negative Emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions. We all catch other people’s emotions. It’s... Read more

Choosing Our Experiential Reality

Choosing Our Experiential Reality

What we perceive, imagine, feel and believe in each moment determines our experience. Each of these components depends upon what w... Read more

How I Set My New Year Intention

How I Set My New Year Intention

Hi my friends, Wishing you all a happy and healthy new year! I hope these first few days of 2022 have provided you with feelings... Read more

How To Deal With Narcissistic Personality Types

How To Deal With Narcissistic Personality Types

We’ve just recently moved back from Sydney to our house in a small country town in mid-northern NSW. As soon as we pulled up ... Read more

Let’s Stay Together

Let’s Stay Together

It was such a delight to receive so many emails from those of you who are interested in attending a Zoom gathering in support of c... Read more

Survival Of The Kindest

Survival Of The Kindest

You’ve probably heard of the term, ‘survival of the fittest’. Most people assume it means that only the fastest or physically stro... Read more

Being You in 2022

Being You in 2022

When we take a moment to gaze upon the brilliance of the stars, enjoy a beautiful flower radiating its essence, or bask in the smile... Read more

Get Your Ticket!

Get Your Ticket!

Can you imagine the kind of year you’d have if you said “Yes!” to this question: What if the only resolution you make is to bec... Read more

Something About Sundays

Something About Sundays

There’s something about Sundays that will always be a little sacred to me. This Sunday morning included me waking up a little hu... Read more

10 Ways to Make Someone’s Day

10 Ways to Make Someone’s Day

My dear friends, Even as we are in the spirit of the holiday season, there is a heaviness in the air and a looming feeling of anx... Read more

My 3-Part Year End Ritual

My 3-Part Year End Ritual

Hello my friends, I can hardly believe we are now in the last week of 2021. What a year it has been! Even though there will never... Read more

This Holiday Season: 9 Valuable Things You Should Remember

This Holiday Season: 9 Valuable Things You Should Remember

“The holiday season is a time to count your blessings; a time to go within and realize that your love, presence and compassion are... Read more

A Welcomed Surprise

A Welcomed Surprise

We woke to a winter wonderland with trees laced in white and evidence of critters scurrying over snow-covered fields throughout th... Read more

Boxing Day 2021

Boxing Day 2021

Boxing day isn't observed in the US, but it's one of the better "holy days" of the year, when boxes with donations for the poor ar... Read more

Perception Choices And The Space-Time Continuum

Perception Choices And The Space-Time Continuum

NO NEED TO SEEK FREEDOM, YOU'VE NEVER NOT BEEN FREE. As we gallivant on this journey it’s easy to lose sight of the core reasons fo... Read more

15 Affirmations for the Holiday Season

15 Affirmations for the Holiday Season

My dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel ov... Read more

5 Tips for Not Taking Things Personally

5 Tips for Not Taking Things Personally

Hi friends, One of the biggest lessons that this year taught me (again) is the power of not taking things personally. I’ve ... Read more

A Definition of Unconditional Love

A Definition of Unconditional Love

I love you as you are as you seek to find your own special way to relate to the world, or the way you feel that is right for you. ... Read more

The Art Of Making Moments..

The Art Of Making Moments..

Sitting by the window in the early morning light, I watch geese glide across the inky blue reservoir below. Like shooting stars in... Read more

The Light of Hope and the Future

The Light of Hope and the Future

Hello everybody and welcome. We have all gone through an awful lot over the last two years with climate change, wars and this vir... Read more

5 Reminders for Managing Overwhelm

5 Reminders for Managing Overwhelm

My dear friends, Now that we are fully into the holiday season, it’s easy and oh so common to feel the mounting pressure that thi... Read more

Entering The Stillness!

Entering The Stillness!

To examine without prejudice the truth about the last time that you actually entered the stillness of your mind is essential. The pe... Read more

The Technology Of Mind - And The Science Of The Season

The Technology Of Mind - And The Science Of The Season

The mind is such an incredible tool for weaving imagination of all magnitudes. It takes over in its reaction and response to the ext... Read more

Turning Disappointment Into Delight

Turning Disappointment Into Delight

Disappointment seems to be on the menu this year as we alter our holiday plans to address the rise in Covid cases in our area. Sin... Read more

Unconditional Joy

Unconditional Joy

The design of life on our planet contains all the aspects that allow us to discover our innermost being and realize our grandest pot... Read more

How Gratitude Can Help In Turbulent Times

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this... Read more

Reminder: It’s Important to Take Breaks

Reminder: It’s Important to Take Breaks

Hello friends! I know that time, and schedules, and planning have all been turned upside down in these very strange times. It can... Read more

Create in the Image of Love

Create in the Image of Love

The “matrix” lives inside each individual on the planet. What the matrix is, is a complex technological program that was ori... Read more

Holiday Happiness

Holiday Happiness

Every night when I go to bed, I pull out a small journal from my bedside table and write a few things down. I make a note of what ... Read more

How to Reframe Loneliness

How to Reframe Loneliness

Hello friends, I wanted to share some of my thoughts this week, on a topic that I believe is timely and relevant in these intense... Read more

A Few Of My Favorite Things

A Few Of My Favorite Things

Neighborhood holiday lights are sparkling and candles are flickering in the windows of the houses in our small town. The Christmas... Read more

Breaking Character

Breaking Character

You are an actor, stuck in character As we face challenges in our private realities, on our private stage, we are caught in the per... Read more

Gratitude For The One Who Is Always With You

Gratitude For The One Who Is Always With You

I’m 24 years-old standing in a bathroom no bigger than a linen closet, staring at my bloodshot eyes in a mirror. I’m at work, cryi... Read more

Learning to Notice Red Flags

Learning to Notice Red Flags

Hi dear friends! Life can feel confusing, uncertain, and oftentimes difficult to maneuver through at times. It’s normal to not al... Read more

Kindfulness

Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe and to simply notice that it’s what... Read more

The Difference Between Longevity And Timelessness

The Difference Between Longevity And Timelessness

Most are hanging out in the idea of longevity; sure it does provide a sense of personal evolution. But longevity is really a quantif... Read more

In Praise Of Kindness And Ordinary Days

In Praise Of Kindness And Ordinary Days

The midday sun is casting light beams over my living room as I sit at my computer tapping life into this blog. The last golden lea... Read more

Take The Wild Creative Ride

Take The Wild Creative Ride

Last week I spent several days in a recording studio crafting a new audio project for Sounds True called, Self Care for the W... Read more

5 Reminders When Faced With Difficulty

5 Reminders When Faced With Difficulty

Hi dear friends! A few weeks ago I was going through a deeply upsetting and traumatizing personal matter. I had made big mistakes... Read more

Everything That You Are Doing Is Working

Everything That You Are Doing Is Working

Yes I said it; everything that you are doing is working A common mantra is that “nothing is working” But it is! We might be d... Read more

Navigating Grief And Loss In Complex Times

Navigating Grief And Loss In Complex Times

“In the Lakota/Sioux tradition, a person who is grieving is considered most Wakan, most holy. There’s a sense that when someone is... Read more

What Challenges Us Makes Us Stronger

What Challenges Us Makes Us Stronger

The wind was howling and the rain blew sideways like sheets of frosty glass that made it hard to see beyond the windshield. We wer... Read more

5 Affirmations for Combating Negative Thinking

5 Affirmations for Combating Negative Thinking

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to co... Read more

The Mystery and Magic of Midlife

The Mystery and Magic of Midlife

I returned late last night from our first “Self Care by the Sea” retreat in two years. We had a wonderful group of men and women w... Read more

How Your Perception Creates Your Reality

How Your Perception Creates Your Reality

Would you say that grass is green? How sure can you be about that? Grass has no colour of its own! It is green for us beca... Read more

5 Reminders for Managing Judgment

5 Reminders for Managing Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me ... Read more

The Joys Of Sisterhood

The Joys Of Sisterhood

On Friday afternoon I visited a beach near our home to swim with a group of women who have fallen in love with cold water plunging... Read more

Living Joyful Lives

Living Joyful Lives

Love is who we are and joy is our innate and natural way of being. At our core, we are truly magnificent creators of infinite pote... Read more

Simply Respond To What’s Unfolding Before You

Simply Respond To What’s Unfolding Before You

As we transition into autumn in the Northeast, the trees are slowly starting to show how beautiful letting go can be. One of the m... Read more

Tiers

Tiers

I believe our lives are divided into tiers. Think of a wedding cake. The more layers, the larger the base has to be. Not too c... Read more

Keep Going No Matter How Tough Life Might Get

Keep Going No Matter How Tough Life Might Get

“You don’t stop living because bad things happen. You keep going.”—Gina Neely It was during my community college years that I fir... Read more

7 Ways to Manage Fear

7 Ways to Manage Fear

Hi my friends, This week I want to share some thoughts I have on the topic of fear. Fear comes up in many conversations lately, w... Read more

Time For A Change

Time For A Change

As I continue my training as a professional lounger, I thought I’d share a blog I wrote about change. Although I’m getting better ... Read more

Becoming A Professional Lounger

Becoming A Professional Lounger

Thanks very much for your prayers and well-wishes for my family. One member is home from the hospital and doing much better, and t... Read more

Embracing The Days When Nothing Matters

Embracing The Days When Nothing Matters

We all have those days where nothing matters and we are just done! Its ok, actually it is necessary to have those days from time to ... Read more

Guardrails, The Self-Care Secret That Works

Guardrails, The Self-Care Secret That Works

The last week has been a stressful one being on call and a point person for two family members in the hospital, one in ICU. When t... Read more

My 6 Tips for Practicing Discernment

My 6 Tips for Practicing Discernment

Hi my friends, I believe deeply in the importance of truth. There’s so much going on in our lives, in our minds, and on our... Read more

5 Ways to Tap Into Your Purpose

5 Ways to Tap Into Your Purpose

Hi my friends, I want to take this week to do a little part two, of last week’s blog about purpose! I received so many notes and ... Read more

NOW Is The Time For Whatever Action You May Choose In The Mo…

NOW Is The Time For Whatever Action You May Choose In The Moment!

NOW is always the time for whatever action you choose to take in this moment for that is all you have; is NOW! NOW also stands for ... Read more

What If This Is What It’s All About?

What If This Is What It’s All About?

Last night, I sat on our veranda staring at the late summer flowers in our garden when a hummingbird arrived at the feeder. I’ve b... Read more

Time To Eliminate - Change The Way You Labor

Time To Eliminate - Change The Way You Labor

Time to Eliminate. It’s time to take a review of things, projects, people, and old business or career models and eliminate what no ... Read more

Kindness Is The Opposite Of Stress

Kindness Is The Opposite Of Stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer that it’s “peace” or “calm” or “tranquilli... Read more

Handling The Big Stuff

Handling The Big Stuff

In the morning when I come downstairs I let our cats, Wednesday and Berty, out of their room as I get ready to feed them. Rather t... Read more

4 Powerful Ways Purpose Shows Up in My Life

4 Powerful Ways Purpose Shows Up in My Life

My dear friends, The concept of purpose has always been an important part of my life and my evolution. I’ve always put the concep... Read more

10 Essential Tips For Hacking Your Life And Making It Intern…

10 Essential Tips For Hacking Your Life And Making It Internally Bigger

Commitment to self Allow yourself to see your vulnerabilities Establish a mind focus practice (walking or stationary meditation ... Read more

You May Think That It Doesn't Matter - The Land Upon Which Y…

You May Think That It Doesn't Matter - The Land Upon Which You Dream Your Reality

Does the land/space matter where you dream reality? The governing of the land mass and its various divisions of space/land ter... Read more

How Childhood Emotional Neglect Affects Our Mental Health

How Childhood Emotional Neglect Affects Our Mental Health

We tend to pay little regard to any form of emotional neglect that we’ve experienced as a child. After all, it is not as if that w... Read more

6 Powerful Ways to Forgive Yourself Even When You Think You …

6 Powerful Ways to Forgive Yourself Even When You Think You Can’t

If you find it hard to forgive yourself for the mistakes of the past and all the things you think you have done wrong, I want you ... Read more

Keep Your Eye On the Target

Keep Your Eye On the Target

Lots of wild things are happening around us now. The Delta variant keeps Covid a factor in our lives. Major fires are burning, sen... Read more

Are You Here?

Are You Here?

After more than a year of meditating every day, I’m still amazed at how often I’m somewhere else rather than where I am at any giv... Read more

In This Moment You Are Shaping Your Tomorrow And Next Week!

In This Moment You Are Shaping Your Tomorrow And Next Week!

Believe it or not you are in charge of how each day unfolds specifically for you. In this moment you are creating tomorrow and next... Read more

5 Lessons I’ve Learned From Ended Friendships

5 Lessons I’ve Learned From Ended Friendships

My dear friends, I want to talk today about some thoughts I have about the ending of friendships. I’ve always felt so conflicted ... Read more

Higher States Of Consciousness, What Does This Mean?

Higher States Of Consciousness, What Does This Mean?

Higher states of consciousness involves gradual shifts beyond thoughts and reactions that are the true anchors to lower frequency fi... Read more

How Grief Shows Up in My Life

How Grief Shows Up in My Life

Hi my friends, If you’ve been reading the blog for a period of time, you know that my dad unexpectedly passed away 14 years ago. ... Read more

My One Favorite Practice for Clarity and Self-Discovery

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusi... Read more

5 Ways to Say No

5 Ways to Say No

Hi my friends, I’m really excited to talk about this topic today! The recovering people pleaser that lives in me knows how deeply... Read more

Don’t Let Your Thoughts Disturb You

Don’t Let Your Thoughts Disturb You

I have a small chalkboard hanging on a wall in my kitchen with the words, “Calm Inner State,” printed in bold, decorative letters ... Read more

5 Tips on How to Process Judgment

5 Tips on How to Process Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me ... Read more

Do You Truly Believe That You Control Your Own Fate?

Do You Truly Believe That You Control Your Own Fate?

Or is this just mental lip service? What does it really mean to control your fate? This is the question that one should ask Becau... Read more

The Little Voice Inside

The Little Voice Inside

My friend Melissa reminded me that the Perseid meteor shower peaks this week on August 12th and 13th in the northern hemisphere so... Read more

Feed Yourself Well

Feed Yourself Well

She was encouraging and optimistic during our first meeting. Not at all what I expected knowing that Alia, my new nutrition c... Read more

You Can Always Ask For Help

You Can Always Ask For Help

I hope you enjoy my newsletter wherever you may be in the world. I hope you are all well and life has not been too hard, and you h... Read more

Interrupting the Interruptions

Interrupting the Interruptions

Interruptions are diverse and specific according to what we wish to avoid or delay Interruptions are a partner to procrastination ... Read more

7 Tips For Dealing with Difficult People

7 Tips For Dealing with Difficult People

Hi my friends, Sending you all so much love in this new week! I am most often asked about how to manage relationships, particula... Read more

Meet Your Inner Saboteurs

Meet Your Inner Saboteurs

After more than a year of waiting and wondering, we’re launching registration for our next Self Care by the Sea retreat this week ... Read more

5 Things to Remember When Going Through a Difficult Time In …

5 Things to Remember When Going Through a Difficult Time In Life

Hi my friends, Lately I’ve been thinking a lot about life, and just how little we can truly predict and control. Each new day is ... Read more

5 Biggest Life Lessons From The Past 5 Years

5 Biggest Life Lessons From The Past 5 Years

Hi my friends, I was recently reflecting on this past season of my life, and all of the things I’ve learned, particularly over th... Read more

The Twists And Turns Of Growth And Change

The Twists And Turns Of Growth And Change

I stepped off the scale and stared at the lever pointing to the numbers reflecting my new weight. How long have I dreamt about thi... Read more

You Only Win If You’re Not Trying To Win

You Only Win If You’re Not Trying To Win

This apparent paradox is inherent to life. It’s built into the side effects of kindness. You only gain (in terms of mental and phy... Read more

The Supreme Art Of War Is To Subdue The Enemy Without Fighti…

The Supreme Art Of War Is To Subdue The Enemy Without Fighting

If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy... Read more

Grace Under Pressure

Grace Under Pressure

Last week I shared my success with losing weight and improving my health and several people emailed to ask for more details that m... Read more

What Will You Do with Your Life Now?

What Will You Do with Your Life Now?

As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purpo... Read more

The Drama Of Your Dream World Is Seductive - Waking Up

The Drama Of Your Dream World Is Seductive - Waking Up

“The drama of your dreamworld is so seductive” Recently while watching the series Treadstone the following lines between the two ch... Read more

When Hard Work Works

When Hard Work Works

This week I celebrated a milestone. In February, after enlisting the part of me that loves a good challenge, I decided to use what... Read more

2 Reminders When Learning to Forgive

2 Reminders When Learning to Forgive

Hi my friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness.... Read more

The Healing Power Of Nature

The Healing Power Of Nature

Our species, Homo sapiens, branched off from other species around 260,000 years ago and lived their lives in Africa’s tropica... Read more

Embracing Your Current Position In The Human Race

Embracing Your Current Position In The Human Race

What’s your position at this time in the human race? More than likely we will state that we are not in a race; however the human ex... Read more

3 Reminders to Overcome Indecision

3 Reminders to Overcome Indecision

Hi my dear friends, In this moment, as I write this, I’m vividly remembering so many times in my life where I was fraught was ind... Read more

Feline Self-Care Wisdom

Feline Self-Care Wisdom

It’s a hot, steamy day here in the Northeast and I snuck out early to get a hike in before the humidity threatened to melt my moti... Read more

You Are Precious And I Love You

You Are Precious And I Love You

Hello everyone and welcome. I hope this newsletter will touch your heart. It’s a sad one for me, to write about suicide. It can a... Read more

The Mind Is Always On The Job!

The Mind Is Always On The Job!

Happy Monday! Today presents another opportunity to notice all of the unimportant thoughts that float through the mind, one after ... Read more

My Guardian Angel

My Guardian Angel

It was early morning and the sun cast rays of light against the wall in my office. I sat down on my favorite chair and signaled fo... Read more

It’s Ok To Feel Blank From Time To Time

It’s Ok To Feel Blank From Time To Time

We are faced with so many protocols and expectations about how to “be” in our lives; always faced with needing to reflect ac... Read more

Who Is The Scheduler Of Your Life's Journey- Is It Really Ti…

Who Is The Scheduler Of Your Life's Journey- Is It Really Time?

Who created the schedule for your life’s’ journey? Is it really in the hands of time? This is a question that should be asked and... Read more

4 Hard Truths About Relationships

4 Hard Truths About Relationships

Hi my friends, Sending you all so much love on the start of a new week. Over the past year, I’ve reflected a lot on relationship... Read more

Becoming A Teenager Again

Becoming A Teenager Again

For the last week, I’ve been feeling impatient and irritable. Slogging through tourist traffic near our home makes me want to scre... Read more

The Overwhelm Of Finding Your Place In This Sea Of Informati…

The Overwhelm Of Finding Your Place In This Sea Of Information

Many will at some time in their life face a questioning of their purpose, their point of being. Some may feel the pressure of nee... Read more

What Good Shall I Do This Day?

What Good Shall I Do This Day?

Yesterday, with some exceptions, Massachusetts lifted the last restrictions on wearing masks and limiting people in public venues ... Read more

5 Practices for Not Taking Things Personally

5 Practices for Not Taking Things Personally

Hello my friends! This week I wanted to share some insights I’ve been having about the topic of taking things personally. Learni... Read more

A New Practice Called Mindlessness

A New Practice Called Mindlessness

It was warm, 75 degrees, and rather humid for a spring day. I stood at the shoreline ready to take a plunge with my friend Libby, ... Read more

5 Affirmations for Managing Post-Pandemic Anxiety

5 Affirmations for Managing Post-Pandemic Anxiety

Hi my dear friends! I wanted to do a follow-up after last week’s blog, as I received a lot of feedback and affirmation that many ... Read more

Living Your Life as the Exception to the Rule

Living Your Life as the Exception to the Rule

Achieving the Impossible!! Here is the thing: I live my life as an exception to many rules. I should not have been a multimillio... Read more

Allow Yourself To Receive!

Allow Yourself To Receive!

Choose to know you are good enough for the Life you want and the state of Being you want to embody! If good can be for others, it c... Read more

Emerging From Hibernation

Emerging From Hibernation

I’m staring out the window at a million shades of green – chartreuse, lime, moss, and jade. As I shift my gaze from left to right,... Read more

Inspired Action Follows Desire

Inspired Action Follows Desire

THE DESIRE means IT IS DONE. Inspired action follows desire. Deeper beliefs shape how the inspired action of the desire is a... Read more

5 Tips for Managing Post-Pandemic Anxiety

5 Tips for Managing Post-Pandemic Anxiety

Hi my sweet friends! I want to talk about some things that have been coming up for me lately, especially as we start to move into... Read more

Mother Wisdom From The Wild

Mother Wisdom From The Wild

She’s back. Like an elegant Queen, she sits quietly on her throne, undisturbed by the world around her. She’s strong, determined, ... Read more

Happy Mother's Day 2021

Happy Mother's Day 2021

A Happy Mother's Day to all mothers around the world who read this! Today we honor all those who nurture, with a special focus... Read more

5 Tips to Take Your Power Back

5 Tips to Take Your Power Back

Hi my dear friends, There is so much of life that can make us feel powerless or out of control. I think this is the nature and ul... Read more

A Ring of Fire

A Ring of Fire

Finally free of the gusty winds that haunted us for most of the day, the night turned calm and cool. As the sun made its descent, ... Read more

Happy Global Love Day - Celebrating Our Humanity

Happy Global Love Day - Celebrating Our Humanity

Welcome Dear Friends to Global Love Day 2021, All around our precious earth, we are hearing and responding to the inner call o... Read more

11 Ways Meditation Has Changed My Life

11 Ways Meditation Has Changed My Life

Hi my dear friends, It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness m... Read more

Tethered To The Sweetness Of Life

Tethered To The Sweetness Of Life

Earlier in the week, while on my way to the grocery store (my big outing these days), I saw an elderly gentleman I haven’t seen si... Read more

2 Experiences that Damaged My Body Image (and How I Bounced …

2 Experiences that Damaged My Body Image (and How I Bounced Back)

Hi my friends, I want to talk about a topic that has been on my heart lately, especially as we begin to move out of this pandemic... Read more

Priorities For The Wisdom Years

Priorities For The Wisdom Years

The sun is shining bright this morning, an unexpected gift after two days of strong winds and driving rain. It was supposed to rem... Read more

Once Its No Longer OK

Once Its No Longer OK

Once we decide that certain experiences in our life “is not ok”, then we must take the necessary steps to change it, and that... Read more

Self-Love Healing: 7 Signs that Your Inner Child Needs Help

Self-Love Healing: 7 Signs that Your Inner Child Needs Help

How to recognise that you need self-love healing to address the needs of your inner child? Or if your current struggles are conne... Read more

Let’s Talk About Rage

Let’s Talk About Rage

Hi my dear friends, I want to talk about a topic this week that has been on my mind for quite some time. Undoubtedly, this past y... Read more

I Hope Something Good Happens To You Today

I Hope Something Good Happens To You Today

There are some days when I feel a sincere sense of weariness at the state of our world and I just want to find a small island in t... Read more

Today Doesn't Have To Be Yesterday

Today Doesn't Have To Be Yesterday

End the looping! Today doesn't have to be yesterday, however we tend to keep looping familiar patterns, happy or sad, comfo... Read more

8 Tips for Managing Anxiety

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during... Read more

The Signals Of Spring

The Signals Of Spring

It was 7am when I stood on the back deck breaking up ice in the birdbath so I could refill it with fresh water for the little crea... Read more

Permission To Rest

Permission To Rest

Drizzling rain and blustery wind are making their presence known beyond my bedroom window. I left it open last night and this morn... Read more

No One Fails At Life...

No One Fails At Life...

But rather we live life by unrealized terms and conditions we feel bound by! The idea that no one fails at life is not a co... Read more

5 Ways to Make Reading for Inspiration a Part of Your Life

5 Ways to Make Reading for Inspiration a Part of Your Life

Hi my dear friends, I spent this past weekend reflecting on my favorite books. The books that inspire and nourish me to be the gr... Read more

How To Stop Redecorating Hell

How To Stop Redecorating Hell

I’m taking this weekend off and sharing a story inspired by my friend, Louise Hay, back when we were working on our book, Y... Read more

What a Wonderful Day

What a Wonderful Day

Hello and welcome, wherever you may be in the world, I hope you know that your Guardian Angel has its arms wrapped around you just... Read more

Finding Freedom with This One Truth About Relationships

Finding Freedom with This One Truth About Relationships

Hi my dear friends, This may be surprising, but I’ve never considered myself someone who is “good” at relationships. Throughout m... Read more

What The Royal Tribe Has To Teach Us

What The Royal Tribe Has To Teach Us

Last week I watched the interview Oprah Winfrey conducted with Prince Harry and Meghan Markle. I hadn’t intended to see it, but wh... Read more

What I’ve Learned This Past Year

What I’ve Learned This Past Year

My dear friends, I’ve been reflecting lately, even more than usual, as we reach this very poignant moment in time: one year... Read more

Utilize The Intelligence Of The Heart-Mind

Utilize The Intelligence Of The Heart-Mind

Since 1991, the Institute of Heartmath located in Boulder Creek, Colorado, has been studying the power and influence of the human ... Read more

The Exquisite Beauty Of Ordinary Things

The Exquisite Beauty Of Ordinary Things

I just finished a zoom gathering with three girlfriends I’ve known for more than thirty years. We make a point of seeing each othe... Read more

How To Write A Book

How To Write A Book

There’s no correct way to write a book. I’ve been asked dozens of times about how to best write a book. If you ask 10 authors how ... Read more

5 Affirmations for Cultivating Self-Love

5 Affirmations for Cultivating Self-Love

Hello dear friends. Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the p... Read more

When Who You Are Is No Longer Who You Used To Be

When Who You Are Is No Longer Who You Used To Be

Spring is in the air and I’m both excited and a little apprehensive. As the world starts to open up again, I wonder about the impa... Read more

The Art Of Foolishness

The Art Of Foolishness

Our lives are often filled with absolutely incredible foolishness lol and often I evaluate myself with my foolishness me... Read more

Reasons To Smile ☺

Reasons To Smile ☺

My friend Nanna introduced me to an interesting practice. She said she was taking note of the activities and experience... Read more

Three Reminders When Feeling Lonely

Three Reminders When Feeling Lonely

My dear friends, I want to speak to you this week on loneliness. I know that this topic is at the surface for many of us, and thi... Read more

Visualize Illness Becoming Wellness (and The Science Of Why …

Visualize Illness Becoming Wellness (and The Science Of Why It Works)

I’m often asked what the ‘right’ visualization is for certain conditions. The truth is, there’s not ‘the’ right visualization, jus... Read more

Love, Lovable and Loving

Love, Lovable and Loving

Love is innate and universal in every facet of our existence. It is the wonder we experience as life naturally unfolds and the sourc... Read more

Your Most Important Valentine

Your Most Important Valentine

I’m sitting here with my feet in a pot of warm water and lavender oil, laptop perched on my knees, watching my cats chase each oth... Read more

What Self-Love Means to Me

What Self-Love Means to Me

My dear friends, One of the silver linings of this past year, with added isolation and limited social interaction, has been havin... Read more

From Cheesy Relationships to a Gourmet Banquet

From Cheesy Relationships to a Gourmet Banquet

In the early 1900’s a European man named Frederic had a dream to travel to the United States. At that time, air travel had not bee... Read more

Mind and Weight Loss

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy and is using me as one of his... Read more

How I’m Managing Pandemic Burnout

How I’m Managing Pandemic Burnout

Hi my dear friends, I’ve been thinking a lot about the fact that we are very quickly approaching the year mark of this pandemic. ... Read more

3 ways to practice Kindfulness

3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked about the impact of kindness on mental he... Read more

Two Self-Care Practices to Try Right Now

Two Self-Care Practices to Try Right Now

My dear friends, As we start to settle into this new chapter of 2021, I hope that you make some time to take care of yourself, in... Read more

An Important Self-Care Reminder

An Important Self-Care Reminder

Last year, I shared a note I wrote to myself when we first went into lockdown for the pandemic. I used it to stay focused on self-... Read more

The Importance Of Hope

The Importance Of Hope

When times are hard, hope can get us through. The simplest hope that things can be better, and that this is not going to be the way ... Read more

The Benefit of Consequences

The Benefit of Consequences

Hello my friends, I want to share something that’s been on my heart for a long, long while, and a theme, that I believe, has popp... Read more

Finding Certainty In Uncertain Times

Finding Certainty In Uncertain Times

This morning I woke up feeling like I’m stuck in the movie, Groundhog Day, repeating the same routines over and over again. I fed ... Read more

Understanding Life’s Cycles

Understanding Life’s Cycles

Hi my dear friends, I’m sending all my love to you as we bring in this new week. I feel almost like a broken record saying this a... Read more

Learning To Live With Questions

Learning To Live With Questions

What a week.What a year, really.What a time to be on the planet. Still in process and doing my best to make sense out of a sensel... Read more

What is Your 2021 Intention?

What is Your 2021 Intention?

Happy New Year dear friends! I’m thrilled to enter this new chapter with all of you, I know that 2020 was quite challenging, so i... Read more

Stay Connected To The Sky

Stay Connected To The Sky

The best decision I made in 2020 was to meditate every day starting on January 1st. I kept a small journal by my bed and before go... Read more

My Year-End Ritual

My Year-End Ritual

Hello my dear friends, I can hardly believe we are now in the last week of 2020. What a year it has been. There is so much that h... Read more

The Cosmic GPS And The Current Coordinates

The Cosmic GPS And The Current Coordinates

Stirring rapid human evolution! Crossing the bridge to 2021 and facing self! What does it mean to go more deeply inward? As the n... Read more

Go Gently Into The New Year

Go Gently Into The New Year

I woke just after 7am today to watch the sunrise, a wash of fiery red and orange fading to soft pinks and peaches on her ascent. I... Read more

Have Faith Because Everything Is Perfect!

Have Faith Because Everything Is Perfect!

Become relentless for your own good. Accept your emotions without judging them and embrace them. Proceed to what feels rig... Read more

The Joy of Love

The Joy of Love

Life is the most amazing adventure of self-discovery and creation. As a multidimensional presence, we are simply having a precious h... Read more

Helpful Reminders To Manage Feelings During The Holidays

Helpful Reminders To Manage Feelings During The Holidays

My dear friends, I want to briefly check in with you all this week, as we are in the full throes of the holiday season! In normal... Read more

Standing Still And How It Can Move You Forward!

Standing Still And How It Can Move You Forward!

As we approach the new cycle of 2021 curiosity is heightened or for some, there is fear in not knowing what to expect. Standing st... Read more

Lifting Spirits And Turning Strangers Into Friends.

Lifting Spirits And Turning Strangers Into Friends.

Dense fog has encircled our home this morning making it feel like I’m living in a moody snow globe. In some ways, it feels apropos... Read more

When A Bicycle Man Goes Viral

When A Bicycle Man Goes Viral

Well, winter has finally arrived here in our neck of the woods. Yesterday we had our first Nor’easter, and while the prediction wa... Read more

Taking The Plunge

Taking The Plunge

I awoke Thanksgiving morning to the sound of wind-swept rain splashing against the bedroom window. As I made my way to the bathroo... Read more

Finding Gratitude In Tough Times

Finding Gratitude In Tough Times

There’s a memory I hang onto when times are hard and I find it difficult to feel grateful. I’m 24 years old standing in a bathroo... Read more

Going For The Gold

Going For The Gold

For more years than I care to remember, I’ve celebrated my birthday by making a list of ten intentions for the upcoming year. It w... Read more

Awakening in Love

Awakening in Love

We all have the gifts of thought and feeling allowing us to manifest what we need and desire in the material world through our atten... Read more

My Favorite Self-Care Practice Right Now

My Favorite Self-Care Practice Right Now

Hi dear friends! I want to talk to you about the importance of care and the practice that I am heavily relying on, right no... Read more

The Three Fishermen

The Three Fishermen

On Thursday afternoon, after a full day of calls and zoom meetings, I pulled on my sneakers and set out for a sunset walk in the n... Read more

Bending With The Wind

Bending With The Wind

There are times in our reality in which we must choose to either "bend with the wind," or try to change the course of the wind. Ho... Read more

Mighty Forces Will Come To Your Aid

Mighty Forces Will Come To Your Aid

When we see with our physical eyes, it appears that we are alone in the physical world. On the other hand, when we “look” with our... Read more

The Passing of Indian Summer

The Passing of Indian Summer

I love Indian Summers. For those who live in a perpetual warm climate year round, an Indian Summer is a period of unseas... Read more

A Little Wisdom To Hold Near This Week

A Little Wisdom To Hold Near This Week

It was 5 o’clock and I’d just completed a long day of work when my friend Beth texted to see if I was interested in going for a wa... Read more

The Inspiration of Wanting

The Inspiration of Wanting

Wanting is natural. Let it come and go like a cooling breeze on a hot summer's day, until its time is up. Wanting is much like a mo... Read more

Mud or Stars?

Mud or Stars?

My neighbor Rick is a retired homicide detective. Nearly every workday for 25 years Rick went to crime scenes where someone had be... Read more

Finding Power in Solitude

Finding Power in Solitude

Hello dear friends, We all know that this year has presented so many unexpected challenges and difficulties. Life is simply diffe... Read more

Like What’s Before You

Like What’s Before You

I woke up this morning to a cloudy, gloomy day and pulled the covers back over my head. I’d much rather stay here, I thought ... Read more

Remember It’s Important to Take a Break

Remember It’s Important to Take a Break

Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve ta... Read more

Come Home To Yourself, Sweetheart

Come Home To Yourself, Sweetheart

I sat quietly in my office staring out the window at a red-tailed hawk sailing overhead. The wind carried her far above the tree l... Read more

Holographic Mind

Holographic Mind

I have always been fascinated by the power of the holographic mind and the human ability to transcend the physical realm, to insta... Read more

The Truth About Purpose

The Truth About Purpose

Hi my dear Friends, In regular times, the concept of purpose is something we think about and wonder how we can fulfill it. This y... Read more

Turn the Page...

Turn the Page...

Today I’m finishing up a new writing project. I’m transforming my “Self Care Cards” deck into an updated version of helpful, heali... Read more

Living With An Open Heart

Living With An Open Heart

When our heart is open, we have access to the beauty around us; the radiance of every soul we encounter, and the splendor of natur... Read more

How I Deal With Negative Thoughts

How I Deal With Negative Thoughts

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to co... Read more

The Art Of Discernment

The Art Of Discernment

Hello dear friends! This week I want to discuss a topic that has been sitting in my heart for quite some time. It’s really a priv... Read more

We Are Love

We Are Love

We are all magnificent beings of love. Only the veil of beliefs we embrace masks our brilliance. At our core, we all share a cosmic ... Read more

Is It Time To Say Goodbye?

Is It Time To Say Goodbye?

Last week I received an email from a longtime reader who wanted me to know she was unsubscribing because of my newsletter about Ru... Read more

Channel Kindness

Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That... Read more

Is Meditation Different Than Prayer, and Are These Different…

Is Meditation Different Than Prayer, and Are These Different From Affirmations?

Over the years I’ve been asked this question countless times. The short answer to the first question is yes, but there are a thous... Read more

Becoming Notorious

Becoming Notorious

In life, there are some people who, by their presence and character, inspire us to be better human beings. They model what it mean... Read more

Connecting With Our Values

Connecting With Our Values

Hi friends, I know this year has been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all... Read more

A Curator Of Beauty

A Curator Of Beauty

I woke at sunrise to find mist floating above the reservoir behind our home. Translucent clouds drifting over steel gray water, sl... Read more

The Three Wise Monkeys

The Three Wise Monkeys

Japan During January 2014, I traveled to Japan to teach the Quest For Mastery Level III material. Quest For Maste... Read more

One Simple Practice to Shift Your Energy

One Simple Practice to Shift Your Energy

My dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message... Read more

7 Ways To Develop Your Self Love

7 Ways To Develop Your Self Love

1) Know it’s OK to not be OK It’s OK to not be OK, or have a bad day, or to fail at something. It happens to everyone. Failing at... Read more

Managing Unnecessary Stress

Managing Unnecessary Stress

Hi my sweet friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing ... Read more

A Helping Hand To Calm Anxiety And Stress

A Helping Hand To Calm Anxiety And Stress

This week I’m taking a vacation from the blog and thought I’d share a Facebook Live event I did in late March to help you deal wit... Read more

Why Does Life Flow Faster As We Age?

Why Does Life Flow Faster As We Age?

Most of us will agree: The older we get, the faster our time passes. When we remember our childhood, we feel that our experie... Read more

Stay off the crazy train!

Stay off the crazy train!

There’s nothing like a mandate to stay in one place to help us see how neurotic the mind can be. These days, as I spend most of my... Read more

Expanding Love

Expanding Love

Our magnificence is the most amazing life secret hidden in plain sight, simply awaiting our conscious recognition. Each of us are br... Read more

The Power of Prayer and the Blessings of Having a Daily Spir…

The Power of Prayer and the Blessings of Having a Daily Spiritual Practice

“Prayer is an act of surrender. We don’t pray because we are religious. We pray because something within ourselve... Read more

The Life Changing Practice of Surrender

The Life Changing Practice of Surrender

Hi my sweet friends! This week I want to share some thoughts I have with you about the practice of surrender. As much as we may w... Read more

The Great Opening

The Great Opening

This afternoon, after doing a bit of work and making pesto from basil in the garden, I was washing up at the kitchen sink when a w... Read more

Forgiveness

Forgiveness

Forgiveness is an act of completion; it is the acknowledgement of a lesson learned. The act of Forgiveness is Grace, a blessin... Read more

Overcoming Feelings of Hopelessness and Despair

Overcoming Feelings of Hopelessness and Despair

...When Times Are Difficult As could be expected, many people are having a very hard time right now. Beyond the natural and unnat... Read more

Counting Kindnesses

Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the thi... Read more

A Reminder of Your Worthiness

A Reminder of Your Worthiness

Hi my dear friends, I hope that whatever this week has brought you, you can find some happiness and relief here today! This ... Read more

The New Normal

The New Normal

Standing at the kitchen window, I look up to find a coyote peeking out from behind the stone wall that forms a border between the ... Read more

How to Make the Shift From Negative to Positive Thinking

How to Make the Shift From Negative to Positive Thinking

“Negative thinking will never create positive results. Negative thinking will only create negative experiences. And if that’s th... Read more

How Your Mind Can Impact Your Immune System

How Your Mind Can Impact Your Immune System

PCDR stands for Placebo Controlled Dose Reduction. It is where a drug is gradually replaced by a placebo by making incremental red... Read more

The Art of Homeschooling You

The Art of Homeschooling You

Over the last few months, as the pandemic continues to dramatically change the way we live, I’ve been using this time to develop n... Read more

10 Affirmations to Manage Uncertainty

10 Affirmations to Manage Uncertainty

Hello my dear friends, Happy Sunday once again! I feel it deeply in my soul, how difficult these times are for all of us. Everyt... Read more

Thoughts on Covid-19 - A Call to Compassion

Thoughts on Covid-19 - A Call to Compassion

In the midst of all the chaos, divisiveness, gas-lighting and subversion currently enveloping the U.S. there is one thing I believe ... Read more

10 Tips for Effective Communication

10 Tips for Effective Communication

Hi my sweet friends! Sending you the biggest Sunday hug! I want to talk about communication today, and why I think many, many of ... Read more

You’re Invited To Steal This

You’re Invited To Steal This

Last night I went to bed feeling anxious for the world. This morning, I woke remembering who I am. I sat up, opened my journal to ... Read more

How To Be A Good Human

How To Be A Good Human

As the pandemic picks up steam in some parts of the country and we continue with restrictions, it seems we’re being invited to mak... Read more

What It Means To Love Yourself

What It Means To Love Yourself

My dear friends, This year, but particularly, the past few months, have been completely life-changing. I know we all know this, b... Read more

What to Remember When Practicing Forgiveness

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of for... Read more

Interdependence Day

Interdependence Day

This morning I made the mistake of looking at the news. I was sitting in the living room, enjoying a cup of tea when I turned on the... Read more

You Are Made Of Stardust

You Are Made Of Stardust

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even th... Read more

11 Ways To Get Inspired Today!

11 Ways To Get Inspired Today!

Know that you are amazing. You are so unique that there is no one else quite like you in all of creation. See the value in th... Read more

See The Best Show In Town

See The Best Show In Town

Yesterday morning, while cleaning the upstairs bathroom, I caught a flash of something moving in the field in our backyard. ... Read more

Unconditional Love

Unconditional Love

Unconditional love is not a goal to achieve, but an alignment already being cultivated and refined within you. Throughout this pro... Read more

Not All Who Are Alone Are Lonely

Not All Who Are Alone Are Lonely

Hello dear friends, I’m so happy to be back with you again this week. I want to share my thoughts with you on a topic that I beli... Read more

Do You Shoot, Ready, Aim?

Do You Shoot, Ready, Aim?

Have you ever sent an email and the moment you clicked on Send; you realized it wasn't really what you meant to say and you may have... Read more

5 Reminders for Stressful Times

5 Reminders for Stressful Times

Hello my friends, I want to start this week, by saying that I know these times that we live in are stressful, uncertain, and anxi... Read more

A Walk Down Memory Lane

A Walk Down Memory Lane

Every morning I start my day with a ritual that feels good. I wake up and before I do anything else, I head out to the deck to car... Read more

Keep Looking Up

Keep Looking Up

I was sitting on the deck writing this morning, in a small corner still blanketed by shade, when I looked up just in time to see t... Read more

12 Lies We Tell Ourselves to Justify Our Misery

12 Lies We Tell Ourselves to Justify Our Misery

With the lies we tell ourselves we are hurting, not only ourselves but all those we love. Through our lack of honesty, cour... Read more

Here’s The Action I’m Focused On Right Now

Here’s The Action I’m Focused On Right Now

Transformation is afoot. There are big changes happening in the world on both seen and unseen levels. During these ch... Read more

The Current Marketing Of Death! The Death Theme!

The Current Marketing Of Death! The Death Theme!

Is there a historical connection? Burying bodies 6 ft. deep? With this new social distancing phenomenon, one has to wonder why a ... Read more

Embracing Our Humanity

Embracing Our Humanity

We laugh, we cry, we breathe, we sleep, we think, we feel, we discover. We come in all shapes and sizes, in a variety of colors and ... Read more

Today Is The Day

Today Is The Day

How many times have you said, “Today is the day”? Not like in “today is the day I catch a plane to Paris” or “today is the day... Read more

5 Things to Remember When Going Through a Difficult Time

5 Things to Remember When Going Through a Difficult Time

Hi my dear friends, It is another incredibly difficult week in America. I had planned to discuss maneuvering through difficulty l... Read more

Holding The Tension Of The Opposites

Holding The Tension Of The Opposites

I’ve spent the last three hours trying to write this blog but I’d rather shut down the computer and take this week off. I ... Read more

Do This And Everything Will Be More Than Okay

Do This And Everything Will Be More Than Okay

For the last two months I’ve been talking about self-care in turbulent times with friends and family, employees of the companies I... Read more

Letting Go of the Old Opens Us To Greater Truths

Letting Go of the Old Opens Us To Greater Truths

While moving through the intersections of Fate St. and Free Will St. on Eternity Boulevard, one of the greatest ancient spirit... Read more

Evolution Calling

Evolution Calling

I stepped outside just before sunset, to add a little birdseed to an empty feeder because I have a raccoon who comes to visit for ... Read more

My Practice for Not Taking Things Personally

My Practice for Not Taking Things Personally

Hello my friends! Happy Sunday! It was so wonderful to get so much feedback from you all about last week’s topic on not taking th... Read more

Let’s get through this together!

Let’s get through this together!

This weekend, I experienced classic New England showmanship. Yesterday, I woke to snow falling over the burgeoning green fields in... Read more

Happy Mother's Day 2020

Happy Mother's Day 2020

A Happy Mother's Day to all mothers around the world who read this! Today we honor all those who nurture, with a special focus... Read more

The Great Retrieval

The Great Retrieval

There are many, many people who are so plugged in to the old programming that even through the inner work they’ve been doing, they... Read more

Pray that the World Does Not Go Back to Normal

Pray that the World Does Not Go Back to Normal

As I was entering a local grocery store, a sign caught my eye: "These are our temporary hours ——until the world goes back to norma... Read more

My Number One Tip for Relationships in Quarantine

My Number One Tip for Relationships in Quarantine

Hello my friends, I’m so happy to be back here with you all today! We are entering the eighth week of isolation practices here in... Read more

The Great Realization

The Great Realization

This morning, as I filled the bird feeders, changed the water in their bath, and tended to the seeds I’ve started for the deck gar... Read more

Three Ways That Kindness Impacts The Brain And Body

Three Ways That Kindness Impacts The Brain And Body

In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more about kindness recently. You can catch loa... Read more

7 Affirmations for Difficult Times

7 Affirmations for Difficult Times

Hello my dear friends! I hope this week has brought you some unexpected smiles and some slivers of joy even during this hardship.... Read more

Stop Dragging Your Baggage Of Stories Into Every Next Moment

Stop Dragging Your Baggage Of Stories Into Every Next Moment

Often we forget that life cycles through with no two moments alike. However, it is us that drag the baggage of our stories into ev... Read more

Let’s Not Go Back To How It Used To Be

Let’s Not Go Back To How It Used To Be

My nervous system is beginning to acclimate to this new normal and I have to admit I’m starting to like it (most of the time). Th... Read more

The Self-Care Practice You Need During a Pandemic

The Self-Care Practice You Need During a Pandemic

Hello my sweet friends, I know these weeks have been dark, heavy, and incredibly stressful. I know that there is a lot going on, ... Read more

Birthing a Planetary Reset

Birthing a Planetary Reset

The world is not the same place it was just a few months ago. The pandemic and economic downturn have put humanity’s activities on... Read more

Finding Stability in an Uncertain World

Finding Stability in an Uncertain World

Hello again, my friends. We’ve made it through another week, and I am so grateful that you all are here. These times are so odd,... Read more

Easter, Resurrection, and A Higher State of the Spiritual Li…

Easter, Resurrection, and A Higher State of the Spiritual Life in 2020

From "When the Sun Moves Northward” Today we’ll revisit why Easter is so important. For those who haven’t seen it before, wha... Read more

Working Through Our Disappointments

Working Through Our Disappointments

Hello my sweet friends. We made it through another week, and I’m so happy to find you all here with us on this Sunday. How is eve... Read more

Lovely Wellbeing

Lovely Wellbeing

In our innermost nature, we are intuitively aware that we are loved, lovable and loving. This intrinsic aspect of our consciousness ... Read more

The Ushering In Of A New Ordered World

The Ushering In Of A New Ordered World

A time of resets and upgrades in the system “We are all puppets, and our best hope for even partial liberation is to try ... Read more

5 Tips for When You are Feeling Overwhelmed

5 Tips for When You are Feeling Overwhelmed

Hello my sweet friends, No matter where you are reading this blog, you are likely feeling the effects of the global coronav... Read more

Remembering the Importance of Space

Remembering the Importance of Space

In the sweetest irony of life, I decided to talk about space, my recent experiences with taking space, and why I believed it to be... Read more

The Most Contagious Thing Is Kindness

The Most Contagious Thing Is Kindness

We’re all thinking of contagion right now due to the coronavirus. Let’s not forget that kindness is also highly contagious. Scien... Read more

The Happiness Cure

The Happiness Cure

Have you washed your hands lately? Are you getting enough sleep? How’s your immune system? Are you a clean, lean, healthy machine?... Read more

The Need to Be Seen and Why It Matters

The Need to Be Seen and Why It Matters

One of the greatest human needs is the need to be SEEN, not for who we pretend to be, but for who we truly are underneath it a... Read more

What I’ve Learned About Making Mistakes

What I’ve Learned About Making Mistakes

There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, a... Read more

Finding Happiness Is A State of Mind

Finding Happiness Is A State of Mind

There are many ways to find happiness, and many ways not to find it. All Beings want happiness. The pursuit of happiness leads us t... Read more

How to Overcome Your Deep Insecurity of “I Feel Stupid”

How to Overcome Your Deep Insecurity of “I Feel Stupid”

Do you often say to yourself “I feel stupid”, “I am dumb” or “I am so slow”…even though a part of you knows that this can’t be t... Read more

Tapping Into Our Values

Tapping Into Our Values

I know in many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I full... Read more

Where to Find the Love of Your Life

Where to Find the Love of Your Life

When I asked my friend Brenda, “How’s your love life?” she sighed and answered, “Working on it, like everyone.” Were we rea... Read more

Ever-Present Love

Ever-Present Love

Life, from the subatomic particles to the infinitely vast cosmos of all known substance, connects together in an intricate dance of ... Read more

3 Important Steps to Pursuing Your Life Purpose

3 Important Steps to Pursuing Your Life Purpose

Have you ever wondered what is your life purpose? Well, I have. Laying on my death bed, I knew I needed to find a reason for livi... Read more

The Surprising Lesson I Learned After a Friendship Breakup

The Surprising Lesson I Learned After a Friendship Breakup

Last year I went through a pretty difficult break-up, with one of my best friends. Break-ups are hard, no matter the circumstance,... Read more

The Power of Solitude

The Power of Solitude

We receive hundreds of emails and messages online weekly from our lovely community members about topics they would like to learn m... Read more

You Are Not a Failure

You Are Not a Failure

You are not a failure and if you need a reminder of this, just keep reading and your entire outlook on success and failure will ch... Read more

20 Ways To Self Love

20 Ways To Self Love

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sens... Read more

Know Your Value

Know Your Value

You may have found yourself stretched to your limits and beyond in a situation that may even have replayed old outdated dynamics t... Read more

The Top 11 Scientifically-Proven Benefits of Writing and Jou…

The Top 11 Scientifically-Proven Benefits of Writing and Journaling

Writing down one’s disquieting thoughts in a journal which one never wants to share with anyone has a cathartic effect. Plus, most... Read more

My Intention for 2020

My Intention for 2020

Happy Sunday, my sweet friends! I hope that the start of this new year has been kind to all of you. If you’ve been reading the bl... Read more

As You Give, So You Receive

As You Give, So You Receive

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form o... Read more

Clear Vision in 2020

Clear Vision in 2020

I was standing at the counter of a snack bar at a children’s zoo when a customer became quite nasty with the server. A part of his... Read more

The Clarity of Love

The Clarity of Love

Woven into the fabric of life is the unifying love that creates worlds and animates the essence of our being. As humans, we are embo... Read more

Ending the Year on a Positive Note

Ending the Year on a Positive Note

Happy end of 2019 to you all! I am grateful to be sharing with you on this very auspicious day of a calendar year. I believe that ... Read more

3 Important Steps to Living a Meaningful Life

3 Important Steps to Living a Meaningful Life

What does it mean to be living a meaningful life? Ask anyone what they most want in life and they will almost surely tell you tha... Read more

Coping with Difficult Feelings in the Holiday Season

Coping with Difficult Feelings in the Holiday Season

Over the years, I’ve seen many people experience difficult or conflicted feelings during the holiday season for all kinds of r... Read more

Celebrating Christ Mass - You Are Super-Consciousness Infuse…

Celebrating Christ Mass - You Are Super-Consciousness Infused In Matter!

Celebrate life! Celebrate the magic of the season! Earth is an amazing space and a profound experience. The adventurous and c... Read more

Managing Feelings During the Holidays

Managing Feelings During the Holidays

We have a surprise for you today, we decided to write this week’s blog together! The holiday season can bring up a lot of feeling... Read more

You Are Not Alone

You Are Not Alone

“You are not alone on this path you are now walking – you never were and never will be. And even though at times, your... Read more

Understanding Limiting Beliefs

Understanding Limiting Beliefs

A couple weeks ago my mom and I were in the car on our way down to Miami for an appointment. Driving to Miami from where we live t... Read more

5 Habits I’m Releasing Before 2020

5 Habits I’m Releasing Before 2020

I saw a meme on social media recently, that served as a reminder that we are rapidly closing in on the end of 2019, which subseque... Read more

Release Your Disappointments, What Are You Burdened By?

Release Your Disappointments, What Are You Burdened By?

We tend and nurture our burdens like we do our gardens or those we hold dear. Although it may not appear to be this way this is of... Read more

Holiday Anxiety?

Holiday Anxiety?

It’s the most wonderful time of the year! Although we’re serenaded this festive message through various types of speaker systems ... Read more

7 Unique Happiness Hacks to Experience Immediate Joy

7 Unique Happiness Hacks to Experience Immediate Joy

What if there were some happiness hacks to help you experience more joy in your life, would you want to know what those are? We a... Read more

When God Shows Up on Earth

When God Shows Up on Earth

I am a big Beatles fan. The more I hear their music, the more I recognize the sheer genius behind it. I saw a rare YouTube video o... Read more

For Your Consideration

For Your Consideration

We are entering the time of year where things feel extraordinarily…hectic. There’s simply a lot going on. With the added buzz of t... Read more

From Feeling Worthless to Realizing You Are Enough

From Feeling Worthless to Realizing You Are Enough

“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no lon... Read more

Trust That What Happens Is For The Best

Trust That What Happens Is For The Best

I broke my wee toe about three weeks ago. I have such a dangerous job – I was preparing to give a talk, walking around my office s... Read more

Kindness Is More Than The Things That We Do

Kindness Is More Than The Things That We Do

I was asked what kindness is during an interview a few weeks ago. It’s something I’m rarely asked as most of us assume we know wha... Read more

How to Deal with Your Relatives During the Holidays

How to Deal with Your Relatives During the Holidays

As we plunge into the holiday season, many of us will be spending intensive time with our relatives. If you love your family and t... Read more

Happy dog, happy heart

Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this day that my dog, Oscar (main photo), passed away from bo... Read more

Do what’s in your heart

Do what’s in your heart

Do what’s in your heart. Be yourself. We often doubt ourselves and imagine that we have to change so that the world accepts us. W... Read more

Do you see things as they are, or as You are?

Do you see things as they are, or as You are?

Look at grass. We say it is green. But it’s not inherently green. It’s green for us because we have 3 photoreceptors in our eyes t... Read more

Magical Transformative Love

Magical Transformative Love

We are all brilliant creator beings gifted with immense love. Yet, for too long a time, in fact eons, we have forgotten our magnif... Read more

To Boldly Go

To Boldly Go

On March 9, 2015, pilot Andre Borschberg lifted his experimental aircraft Solar Impulse 2 from the Abu Dhabi runway. His bold plan... Read more

Don’t Judge People As You Never Know What They’re Going Thro…

Don’t Judge People As You Never Know What They’re Going Through

I remember waiting in line a coffee shop once, and a woman drove over my foot on a mobility scooter. She didn’t look back to apolo... Read more

Good Vs Evil - The Illusion Of Separation

Good Vs Evil - The Illusion Of Separation

Happy Halloween!! Lately it has come to my attention that there are many lightworkers that are on a mission to fight evil, to ban... Read more

How I Get Myself Out of Ruts

How I Get Myself Out of Ruts

There’s something to be said, and benefits to be listed, about having a really solid routine in life. I know I tend to function an... Read more

For Those Having A Hard Time

For Those Having A Hard Time

It seems the recent Pluto T-square unleashed some dramatic forces, and some people are having a hard time. As we all have a hard tim... Read more

Loving Now, Living Now

Loving Now, Living Now

The most spectacular moment we can ever truly live is the one we are experiencing now. The present moment is where all the coopera... Read more

Mastering The Human Game, Time Loop!

Mastering The Human Game, Time Loop!

The end game into new levels, realms and worlds as an aware architect Most experiencers of this life will follow the familiar map... Read more

Emotions Are Currency, The Exchange Rate Is Empathy

Emotions Are Currency, The Exchange Rate Is Empathy

We live in a world where statistics tell us how things are and the chances of something happening. Many of us take statistics we h... Read more

What It’s Really For

What It’s Really For

I was stunned to see the long line of customers waiting in front of the rental car desk. As I counted 50 people and just a few age... Read more

Simple Tools I Use to Manage Frustration

Simple Tools I Use to Manage Frustration

Okay, so, I don’t know if this resonates with all of you (I mean, I hope it does), but these past few months have felt intense. Ca... Read more

5 Affirmations for Embracing Fall

5 Affirmations for Embracing Fall

For some reason, the transition from summer to fall always feels a bit tricky for me. I’m not sure if I still have some of that ch... Read more

What Helps Doesn't Have to Hurt

What Helps Doesn't Have to Hurt

My coaching client Deb has been taking several medications, including an anti-depressant. “The problem is, for every issue the med... Read more

How I Flunked the Science Fair but Saved the World

How I Flunked the Science Fair but Saved the World

In the ninth grade I did a project for the city science fair. It was about photosynthesis. I set up a little lab in my bedroom wit... Read more

6 Ways Your Brain Can’t Distinguish Real From Imaginary

6 Ways Your Brain Can’t Distinguish Real From Imaginary

1) BeliefResearch shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a place... Read more

What I Want to Remind You About Regarding Purpose

What I Want to Remind You About Regarding Purpose

I know that “purpose” is an incredibly hot self-help buzzword these days. If you were to do an internet search on the word, you wo... Read more

Becoming Comfortable With Feeling Uncomfortable

Becoming Comfortable With Feeling Uncomfortable

I recently participated in a round-table discussion that tackled a wide variety of topics, from spirituality to politics, to welln... Read more

5 Habits of Thoughtful Gift Givers

5 Habits of Thoughtful Gift Givers

You have probably bought your fair share of presents during your lifetime. Some were thoughtful, other fun, or romantic. Either wa... Read more

Loving Kindness Slows Ageing At The Genetic Level

Loving Kindness Slows Ageing At The Genetic Level

I’ve written a lot about the links between kindness and ageing, and part of my focus has been that kindness is the opposite of str... Read more

A Loving Awareness

A Loving Awareness

We are all part of an extraordinary adventure of ever-expanding and loving potential. Here on our beautiful earth, we are granted ... Read more

Why I Want to Stop Being Nice

Why I Want to Stop Being Nice

For most of my life I have held a deep desire to be nice. I’m not exactly sure where that intention was sparked within me, but I t... Read more

The Rules And Conditions We’ve Set For Being Alive Aka, Term…

The Rules And Conditions We’ve Set For Being Alive Aka, Terms, And Conditions!

Each day I am reminded of the closely guarded rules and conditions that we have established in our lives. We are on guard watching... Read more

6 Steps to Overcome Emotional Intimacy Issues in Relationshi…

6 Steps to Overcome Emotional Intimacy Issues in Relationships

You met someone you are absolutely crazy about, but now that you’re in a relationship you feel hesitant to truly let your partner ... Read more

Exploring Infinite Love

Exploring Infinite Love

The majesty and precision of each heartbeat is astounding. The sheer magnitude of countless elements and conditions coming togethe... Read more

The Gift You Bring

The Gift You Bring

Dee and I went to see the newly-released movie Yesterday—we liked it so much that we’ve seen it twice. This stimulating, touching,... Read more

How Searching for My Lost Suitcase Led Me to Kindness

How Searching for My Lost Suitcase Led Me to Kindness

I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I ... Read more

Give Yourself Permission

Give Yourself Permission

As children, we are taught to always ask permission. You want to go somewhere? Ask permission. You want to eat something... Read more

Loving Our Feelings

Loving Our Feelings

Life is an incredible journey of self-discovery. Each moment we are afforded the opportunity to choose how we think and feel and t... Read more

The Elegance of Love

The Elegance of Love

Our personal journey of life is but one aspect of an infinitely diverse universe that incorporates ever-changing and expanding pot... Read more

How Many Miracles Do You Get?

How Many Miracles Do You Get?

A woman phoned into my radio show and reported, “My husband and I tried to have a baby for years, but couldn’t. We prayed and pray... Read more

Acceptance vs Assertion

Acceptance vs Assertion

I’ve been thinking a bit recently about finding the balance between accepting things as they are and going with the flow and asser... Read more

4 Amazing Destinations for Relaxing the Body and the Soul

4 Amazing Destinations for Relaxing the Body and the Soul

Keeping up in a super-charged world can be quite exhausting and over time, the vast amount of stress can lead to anxiety, sleeples... Read more

We Are Prisoners Of Our Perception And Not Of TIME!

We Are Prisoners Of Our Perception And Not Of TIME!

Our lives are run by ideas that we hold allegiance to, ideas that institute restrictions in the human experience. We are run by do... Read more

Visible and Invincible

Visible and Invincible

Studies show that many people are more afraid of public speaking than being eaten by a tiger. Many clients tell me, “I have a proj... Read more

A Prayer For Self-Forgiveness

A Prayer For Self-Forgiveness

Forgiveness means different things to different people. Regardless of whether one is coming from a very human perspective of ... Read more

Empathy Matters

Empathy Matters

Empathy is the ability to understand and relate to other people and animals. Empathy is being able to see the world or a situatio... Read more

Unconditional Happiness

Unconditional Happiness

In the most fundamental ways, this precious planet we call home provides the sustenance, resources and opportunity, for us to live... Read more

How to Stay Hopeful

How to Stay Hopeful

A few years ago, I was really, really frustrated with life. I can’t remember exactly what was happening that had me in such a stat... Read more

If You Ever Feel Like You Don’t Make A Difference

If You Ever Feel Like You Don’t Make A Difference

Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of kindness is powered by what’s ... Read more

Real vs Imaginary in the Brain and Body

Real vs Imaginary in the Brain and Body

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stres... Read more

Universal Love

Universal Love

Love is the most common theme of our individual and collective lives and yet, its true nature as the source of our every inspirati... Read more

Your Life Is A Project!

Your Life Is A Project!

Your expansive self took on the project of experiencing human life. Nobody really thinks of it this way, because we are con... Read more

Nature’s Catch 22

Nature’s Catch 22

I’ve written a lot about the “side effects” of kindness. There’s five of them: Kindness makes you happier, it’s good for the heart... Read more

Five of the Best Things I’ve Learned

Five of the Best Things I’ve Learned

I like to describe myself as a student of life. I always desire to learn, grow, expand, and explore; and part of what I think my p... Read more

How to Make the Best of a Bad Situation

How to Make the Best of a Bad Situation

Happy Sunday! We are almost half-way January, can you believe how fast time flies? Now that we are fully out of the holiday swing ... Read more

Moving Forward With Love

Moving Forward With Love

Life is such an incredible journey of epic unfolding potential. Each of us, endowed with a creative capacity through our thoughts ... Read more

Breaking Down Your Blocks to Love

Breaking Down Your Blocks to Love

We all want to know ways that we can improve our romantic relationships, no matter if you’re happily married or single. Romantic l... Read more

Tips For Entering This New Cycle Of 2019

Tips For Entering This New Cycle Of 2019

It's Just A Series Of Moments! Each new cycle celebrated as a new year; ultimately represents the passing of one moment to the ... Read more

Kindness On The Curriculum

Kindness On The Curriculum

I spent some time in New York City last weekend. I’m writing a series of pieces for Psychologies Magazine called ‘The Kindness Con... Read more

22 Ways to Stay Sane During the Holidays

22 Ways to Stay Sane During the Holidays

Welcome to the holiday season! The most joyous and peaceful time of year... Right? I heard this recently and just had to sha... Read more

Five Ways to Boost Your Mood and Beat the Winter Blues

Five Ways to Boost Your Mood and Beat the Winter Blues

It’s December, and there may be snow and dreary weather. Perhaps seasonal depression has kicked in for you. Speaking from experien... Read more

Gracious Love

Gracious Love

Each time we pause and take a deep breath, we instantly connect with the all-pervasive love we are. This intrinsic essence of love... Read more

Increase Your Focus in 6 Simple Steps

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling u... Read more

How to Deal with Rejection

How to Deal with Rejection

Rejection can be a real drag. We get our hopes and expectations up and sometimes, we just don’t get that job, relationship, opport... Read more

8 Things that Are Blocking You from Happiness

8 Things that Are Blocking You from Happiness

I feel confident that if I were to poll the next 100 people I encounter, and I ask them what they truly desire in life, a sweeping... Read more

Only Love Matters

Only Love Matters

As we journey upon this amazing planet filled with beauty and spectacular opportunity to experience the richness of life, our driv... Read more

How to Deal with People Who Push Your Buttons

How to Deal with People Who Push Your Buttons

Living a positive life feels nice. You can do everything “right” and feel great, but in reality we are still going to come across ... Read more

How Belief Can Drive Recovery

How Belief Can Drive Recovery

When I worked in the pharmaceutical industry, the placebo effect was frequently dismissed as ‘all in the mind’ or ‘psychosomatic’.... Read more

5 Simple Tools to Manage Stress

5 Simple Tools to Manage Stress

I don’t know about you guys, but the past few weeks for me have felt a little harried. I have noticed within myself and those arou... Read more

America Loves

America Loves

The United States of America has a relatively brief history as a nation and has clearly had a powerful impact upon the world at la... Read more

Rainbow Souls: Beyond Black and White

Rainbow Souls: Beyond Black and White

We are at a brilliant crossroad on our earthly journey. With each passing moment, individually and collectively, we are steadily a... Read more

How I Manage Uncertainty

How I Manage Uncertainty

If you are anything like me, uncertainty can be of the biggest anxiety producers in life. I think as human beings it’s ingrained i... Read more

In the Beginning is Love

In the Beginning is Love

We come into this world filled with innate magnificence and pure loving potential to expand the very nature of life itself. Our li... Read more

Top 4 Motivators for Change

Top 4 Motivators for Change

Do you ever feel stressed about feeling stuck, or frustrated that someone else is struggling to change their ways? Understanding t... Read more

The One Habit That Robs You of Happiness

The One Habit That Robs You of Happiness

Although we are different and unique people, fulfilling incredibly amazing purposes on this earth, we all share a common desire: h... Read more

The 5 Best Pieces of Advice I’ve Received

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite or a quote, and you know it has just changed your life? Or have... Read more

Is There An End Game?

Is There An End Game?

Everything we own is technically rented, leased or borrowed. When people exit the planet, all of their possessions are given to ... Read more

How Traveling Makes You A Better Person

How Traveling Makes You A Better Person

Traveling isn't something that we do simply to pass the time. Getting to know new cultures and seeing exotic destination, learning... Read more

5 Things to Stop Doing Right Now

5 Things to Stop Doing Right Now

This week’s blog is going to be short and sweet. Sometimes, I think it’s really effective! When I learn something, I feel it so ne... Read more

My Day Talking Kindness To Young Children

My Day Talking Kindness To Young Children

I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It ... Read more

Celebrating Life through Love

Celebrating Life through Love

Immersed in a world filled with spectacular beauty, awe-inspiring wonder and unbelievable interwoven intricacy, our life’s journey... Read more

4 Habits That Add Stress to Your Life

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I... Read more

Autumn Reflections

Autumn Reflections

Welcome September! The change of seasons has been slowly descending upon the land, casting a warm, golden glow, as the light shift... Read more

6 Things to Remember When Hurting

6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having pers... Read more

Being in a Spiritual Frame of Mind While Job Hunting

Being in a Spiritual Frame of Mind While Job Hunting

Job hunting can be stressful, even in Canada, where the unemployment rate has dropped to the lowest in four decades. In Canad... Read more

How to Attract More of What You Want in Life

How to Attract More of What You Want in Life

We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we w... Read more

Everything That We Believe We Own Is Rented, Leased Or Borro…

Everything That We Believe We Own Is Rented, Leased Or Borrowed!

The death game!What it means to shift into being alive! Everything we own is technically rented, leased or borr... Read more

Love Is All

Love Is All

I was reading the bricks in the outdoor garden at the local indie theatre. For a fee, the theatre will allot you a brink inscribed w... Read more

Conditional Love

Conditional Love

How We Learned to Love Conditionally I’m going to assume you had well adjusted parents. If you didn’t, then just amplify th... Read more

6 Common Habits That Are Holding You Back

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledgi... Read more

Can Kindness Boost The Immune System?

Can Kindness Boost The Immune System?

In other blogs, I’ve written how kindness is the opposite of stress in terms of its physiological effects. At first, one... Read more

Transforming the Heart of Humanity

Transforming the Heart of Humanity

The awakening of our heart is leading us to question our methods, beliefs and long-held structures based in a dated notion of sepa... Read more

The Power of Mindful Listening

The Power of Mindful Listening

Over the past couple weeks, I have been involved in a handful of conversational altercations, some that were shallow and mildly un... Read more

Living With Integrity

Living With Integrity

In every moment of every day we are making choices. We are choosing things. We choose our thoughts and our actions. Sometimes cons... Read more

Unity in a Diverse World

Unity in a Diverse World

An unfolding journey of awakening and self-discovery is underway around the globe and it is revealing a vast new awareness that is... Read more

The Healing Power of Journaling

The Healing Power of Journaling

Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort... Read more

5 Ways to Make Time for the Things that Matter the Most

5 Ways to Make Time for the Things that Matter the Most

With communication simplified beyond our wildest dreams, travel made more affordable, and global information a few clicks away, we... Read more

It’s Okay to Take a Break

It’s Okay to Take a Break

This week I had a moment that brought me to an unexpected halt. I had been working myself hard to achieve some of my goals, and I ... Read more

5 Simple Ways to Add More Fun to Your Life

5 Simple Ways to Add More Fun to Your Life

A few weeks ago, a friend called me in search of support. She was feeling rundown and overwhelmed by the sadness and tragedy that ... Read more

5 Misconceptions of Living a Conscious Life

5 Misconceptions of Living a Conscious Life

There’s an interesting phenomena that happens when you hit a rock bottom of sorts, you open yourself up to new thinking, new exper... Read more

Remembering Our Shared Humanity

Remembering Our Shared Humanity

I recently had a session with my spiritual healer and mentor. I walked into his office, sat down, and gave him one of my looks (an... Read more

Manifesting Your Dreams

Manifesting Your Dreams

Every five years or so, I would have a session with a psychic that I loved and trusted named Colette Baron Reid. She was easy to t... Read more

Releasing Distractions and Finding Focus

Releasing Distractions and Finding Focus

Happy Sunday my friends! And a very Happy Mothers’ Day to all who are celebrating! This week, I admittedly am being a bit selfish... Read more

How Forgiveness Sets the Prisoner Free

How Forgiveness Sets the Prisoner Free

Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Neg... Read more

Having Love & Respect In Our Relationships

Having Love & Respect In Our Relationships

If you’re like me, you may have run in circles where people toss around the phrase “unconditional love.” And if you’re like me, yo... Read more

Stop Over-Depending on Others and Seeking Their Approval: Ho…

Stop Over-Depending on Others and Seeking Their Approval: How to Set Yourself Free

“Some people think it’s holding tight that makes one strong, but sometimes, it’s letting go.” ~Unknown I got a week off of work rec... Read more

4 Mind Games to Stop Playing for More Energy and Confidence

4 Mind Games to Stop Playing for More Energy and Confidence

I recently went through a phase where I mentally and physically felt drained, which, sure that can be normal sometimes, but in thi... Read more

Spiritual and Energy Tools To Help With De-Addiction

Spiritual and Energy Tools To Help With De-Addiction

In the recent weeks, I received several queries around addiction and hence decided to share some energetic clearings here. I felt th... Read more

The Pursuit of Happiness: Life’s Greatest Choice

The Pursuit of Happiness: Life’s Greatest Choice

Still a dreamer, yet more of a realist than ever before, I knew this was my time to sail. On the horizon I saw the shining futur... Read more

5 Gentle Reminders for When You’re Feeling Stuck

5 Gentle Reminders for When You’re Feeling Stuck

Have you ever had one of those moments where you just feel stuck? Do you ever feel like life isn’t progressing, and things aren’t ... Read more

Moving Through Change

Moving Through Change

If you follow me on social media, you might have noticed that I am currently going through some foundational changes in my life. A... Read more

When Facing Your Fears Is Not Your Path

When Facing Your Fears Is Not Your Path

They say that in the moments before death, your life flashes before your eyes. It has also been widely reported that after death, ... Read more

Getting In Touch With Your True Identity

Getting In Touch With Your True Identity

Growing up, my mother instilled in me her list of core values. I’m grateful that she even called them “values” so, now as an adult... Read more

5 Reminders When Dealing with Heartache

5 Reminders When Dealing with Heartache

I recently received a few requests to talk about heartache, heartbreak, and maneuvering through break-ups. Read more

Finding Community

Finding Community

Throughout my life, I have listened to many people I admire talk about how important their community is to them in their rise to s... Read more

Honoring Your Path

Honoring Your Path

I recently was having an intense life chat with my mom. The past few months I’ve been grappling with parts of my identity, strivin... Read more

The Best Path is Your Own

The Best Path is Your Own

It is seldom that I feel like blogging these days. At first, it felt wrong, like I was letting all of you down by not posting my t... Read more

Hello, Friends! Do You Know Your Life Purpose?

Hello, Friends! Do You Know Your Life Purpose?

OMG! I MISSED you guys! It’s been a few months and I haven’t stopped thinking about you. I hope your winter has been reflective an... Read more

Sleep Hypnosis for Mind, Body & Soul Cleansing

Sleep Hypnosis for Mind, Body & Soul Cleansing

A deep mind, body, and soul cleansing has the power to restore balance and harmony between our minds, bodies, and souls and ... Read more

The Super Human, Super Consciousness Experience...

The Super Human, Super Consciousness Experience...

...Is Our Normal, Stimulating Your Memory Into Your Own Power To be alive in this moment, in this time, is to be on the cusp of... Read more

Reminders to Release Comparison and Competition

Reminders to Release Comparison and Competition

Though I don’t really love to admit to it, I’m a pretty competitive person. It’s funny because I’m not overtly competitive, but th... Read more

Sleep Hypnosis to Become Your Ideal Self

Sleep Hypnosis to Become Your Ideal Self

The Ideal Self is brave, bold, and confident. It knows its true worth and it does not look outside itself for power, v... Read more

Earth Day Tips: Seven Ways to Save Energy, Planet, and Money

Earth Day Tips: Seven Ways to Save Energy, Planet, and Money

Since the Earth day is approaching, perhaps it is a good time to stop for a while and think about our environment that we take for... Read more

What It Means To Live In A Reality Of Necessary Distractions

What It Means To Live In A Reality Of Necessary Distractions

We each live a life of immense distractions. This is, however, an incredibly necessary component in the human game. Distrac... Read more

What I Learned After Years of Going Against My Intuition

What I Learned After Years of Going Against My Intuition

If you browse through some of my old posts here, you will come to find that over the years I have talked a lot about intuition. I’... Read more

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxie…

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxiety

You can reduce anxiety by refocusing your attention. And guided self hypnosis is an amazing tool for this. Our lives can... Read more

Calling All Trailblazers

Calling All Trailblazers

Social issues do not belong in that abstract, faraway place where all "worldly" problems seem to live in the back of our minds. We... Read more

A Powerful Practice for Healing & Forgiveness

A Powerful Practice for Healing & Forgiveness

A few years ago, I had a falling out with a very good friend of mine. There was an unfortunate incident, we both said things we di... Read more

Therapeutic Journaling: How to Use Journaling to Help Solve …

Therapeutic Journaling: How to Use Journaling to Help Solve Life’s Biggest Challenges

Therapeutic journaling goes deeper than talking about bare facts and events; it’s about writing with the intention to process an... Read more

Visualising Illness into Wellness

Visualising Illness into Wellness

For several years now, I have been writing about, and teaching, a visualisation strategy of imagining illness turning into wellnes... Read more

How I Transformed My Relationship with Fear

How I Transformed My Relationship with Fear

Recent events and the ever changing state of the world has me thinking a lot this week. There are so many feelings and emotions ru... Read more

Creating A Successful, Future Version Of Yourself

Creating A Successful, Future Version Of Yourself

Most people understandably seek emotional safety and certainty of the future in and from others, not kn... Read more

Why Do We Have Resistance To Change

Why Do We Have Resistance To Change

What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ... Read more

7 Powerful Tips to Help You Become Fearless

7 Powerful Tips to Help You Become Fearless

The world is a wonderful place, and life itself is majestic. Still, in the face of cruelty and hardship, this often slips our mind... Read more

Answer Your Heart’s Wake-up Calls With More Love And Less Fe…

Answer Your Heart’s Wake-up Calls With More Love And Less Fear

The funny thing about wake-up calls is that they keep calling until we answer. Each call gets louder and louder. If we wait too long... Read more

Lessons in Vulnerability

Lessons in Vulnerability

Last week’s blog discussed a very personal and emotional topic: tragedy and grief. Though it’s never easy to talk about difficult ... Read more

What I Wish I’d Known Before An Unexpected Loss

What I Wish I’d Known Before An Unexpected Loss

Happy Sunday my friends! This week’s blog feels like a bit of a doozy, but to be honest, it’s a topic that I feel like I’ve been ... Read more

Day Dreamer

Day Dreamer

Here I am, two and a half semesters left of my undergraduate degree, and still day dreaming every day; travels, grad school, socia... Read more

My Favorite Reminder to Help Relieve Anxiety

My Favorite Reminder to Help Relieve Anxiety

There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, th... Read more

The Long Journey from Having, to Doing, to Being

The Long Journey from Having, to Doing, to Being

The long journey from Having, to Doing, to Being starts right from the moment of our birth. And it is our responsibility to re... Read more

6 Things You Should Never Share With Other People

6 Things You Should Never Share With Other People

We all have a person in our lives with whom we feel comfortable enough to share even the most intimate details about ourselves. We... Read more

Remembering the Importance of Play

Remembering the Importance of Play

Last weekend I went on a retreat led by my friend Shaman Durek. It has been so long for me to spend a weekend retreat solely to le... Read more

22 Things That Have Become a Norm Since 2012

22 Things That Have Become a Norm Since 2012

Human collective is in the process of creating new reality and the New Earth, but first and foremost, embodying the new type of bein... Read more

The 4 Benefits of Setting Healthy Boundaries

The 4 Benefits of Setting Healthy Boundaries

Do you ever have synchronistic pile ons that really stop you in your tracks, and force you to listen and (hopefully) learn? I did ... Read more

6 Techniques to Stop Worrying

6 Techniques to Stop Worrying

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time... Read more

Working with Shame

Working with Shame

Shame is something that permeates our culture. Advertising preys on shame of one’s body. Dr. Gabor Mate, who works with the heavil... Read more

Managing the Monkey Mind

Managing the Monkey Mind

What would happen inside your mind if I told you that while reading this blog, I don’t want you to think about sandwiches? Would y... Read more

New Beginnings with Love

New Beginnings with Love

Everything we do and seek to experience on our journey of life is a creative expression. Our core spirit can imagine potentials an... Read more

Reconciling With The Divine Masculine In Us & Making Pea…

Reconciling With The Divine Masculine In Us & Making Peace With Masculine Energies

When it comes to integrating our journey into our practical lives, we inevitably have to face some of our core aspects. Walkin... Read more

By Doing What You Love, Success Will Follow

By Doing What You Love, Success Will Follow

I always say to people: Do what you love, follow your bliss, listen to your heart and intuition, and know that by doing so, succes... Read more

Women, Wisdom and Love

Women, Wisdom and Love

Within each of us is the innate, natural balance of our feminine and masculine creative powers. Every person, regardless of their ... Read more

Gratitude

Gratitude

Gratitude is an expression of LOVE Meaning – The state of being grateful. Thankfulness or appreciation.Gratitude is expressing th... Read more

Self-Fulfilling Prophecies

Self-Fulfilling Prophecies

Start telling good stories about yourselves. Even if your lives are not so good right now, just ignore the "bad" stuff and start t... Read more

I Am A Creator Affirmation

I Am A Creator Affirmation

Affirmation - I Am a Creator I am a creator. I am here to create a safe and bountiful life. By vibration and frequency, I choos... Read more

Decoding Life-Negative Conditioning - Uncling to Misery

Decoding Life-Negative Conditioning - Uncling to Misery

This is an excerpt from OSHO's chapter on Decoding Life-Negative Conditioning - Uncling to Misery. "It should be easy to drop suf... Read more

INTEGRATION Activation And Healing Image

INTEGRATION Activation And Healing Image

"INTEGRATION" The first impressions that I have recorded as I studied the new channeled image before me were, ones of heart energ... Read more

Prosperity Affirmation

Prosperity Affirmation

I am the source of all wealth. I am rich with creative ideas. My mind abounds with new, original, inspired thoughts. What I have t... Read more

The Mind and The Heart: A Message from God

The Mind and The Heart: A Message from God

Beloved one(s), I Am calling you to a new focus in this moment, this eternal moment. May it become the truth of your living presence. ... Read more

The Path of Enlightenment

The Path of Enlightenment

Each and everyone of us has a road or Path in which we must travel. On that road, we will see, feel, and Endure many things. ... Read more

Demonstration of Life

Demonstration of Life

You came into this life with nothing to learn - you have only to demonstrate what you already know. In the demonstration of it yo... Read more

Impeccability

Impeccability

Through intent and impeccability, humans achieve the crystalline vibration. What is impeccability? Read more

Dream of This

Dream of This

Dream of This... Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is o... Read more

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Yule By The Hedgewitch

Yule By The Hedgewitch

Yule Yule is a solar festival and one of the Minor Sabbats. This is when th... Read more

Long Snows Moon

Long Snows Moon

Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more

Birth Totem - Owl

Birth Totem - Owl

Birth Totem Owl Birth dates: November 23 - December 21 Birth Totem: Owl C... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Turquoise

Turquoise

The Master Healer Stone As a blue stone with a hint of green, turquoise wor... Read more

Sagittarius Mythology

Sagittarius Mythology

The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more

Yule

Yule

Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more

Yule Blessings

Yule Blessings

Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and it ... Read more

Winter Solstice - A Season of Giving

Winter Solstice - A Season of Giving

CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more

Yule - The Winter Solstice

Yule - The Winter Solstice

Yule, or the Winter Solstice is one of the lesser Sabbats of the Witches cal... Read more

Sodalite

Sodalite

The Logic Stone Sodalite works well in unison with the throat and brow chak... Read more

Sagittarius

Sagittarius

Nov 22 - Dec 21 Spirit: Meeting competition Ego: Independent, studious, in... Read more

Sun in Sagittarius

Sun in Sagittarius

An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more

Twas The Night Before Yuletide

Twas The Night Before Yuletide

Yule Chant Brightly burns the Yule log tonight Magic dances in firelight Ho... Read more

Gods and Monsters of the Winter Solstice

Gods and Monsters of the Winter Solstice

La Befana Because Santa Claus has presided over the Yule festival for the las... Read more

Health Tips to Know When You Are Dealing with Addiction

Health Tips to Know When You Are Dealing with Addiction

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Life-Changing Benefits of Knowing Your Family Tree and How to Follow It

Life-Changing Benefits of Knowing Your Family Tree and How to Follow It

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Guidelines for Fasting To Detox

Guidelines for Fasting To Detox

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How to Build Your Self Confidence

How to Build Your Self Confidence

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Lifestyle Tips to Help You Adjust to a New Stage in Life

Lifestyle Tips to Help You Adjust to a New Stage in Life

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Improve Yourself in Just One Week!

Improve Yourself in Just One Week!

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How To Handle Disputes On Your Construction Project Without Stress?

How To Handle Disputes On Your Construction Project Without Stress?

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Bad Habits You Need To Stop To Improve Your Work Life

Bad Habits You Need To Stop To Improve Your Work Life

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Holistic Practices for Achieving Better Sleep

Holistic Practices for Achieving Better Sleep

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3 Reasons Why Early Risers Can Be More Successful In Life

3 Reasons Why Early Risers Can Be More Successful In Life

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Self-Care Strategies to Look After Your Mental and Physical Health During Pandemic

Self-Care Strategies to Look After Your Mental and Physical Health During Pandemic

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Quick Methods for Boosting Metabolism

Quick Methods for Boosting Metabolism

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When Things Get Tough, Keep This in Mind

When Things Get Tough, Keep This in Mind

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The Shelf Life of Essential Oils and How You Can Extend It

The Shelf Life of Essential Oils and How You Can Extend It

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How You Can Achieve Your Inner Peace