Category: Health Yourself Views: 1960
It's a sad fact of growing older for the male species. Most men over the age of 60 (and some in their 50s) develop some symptoms of prostate problems. The three most common disorders are benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate; prostatitis, an inflammatory infection; and prostate cancer. BPH is so common that some physicians consider it a normal consequence of aging in males.
The prostate's main role is to produce an essential portion of the seminal fluid that carries sperm. This walnut-shaped gland located just below a man's bladder starts to kick in near puberty and continues to grow and grow. This enlargement doesn't usually cause symptoms until after age 40, and it usually doesn't cause problems until age 60 or later.
An enlarged prostate is problematic because it presses on the urethra, creating difficulties with urination and weakening the bladder. Some of the symptoms of prostate problems include:
- difficulty urinating
- frequent urination, especially at night
- difficulty starting urination
- an inability to empty the bladder
- a dribble of urine despite the urgent need to urinate
- a burning sensation when urinating
- uncontrolled dribbling after urination
- pain behind the scrotum
- painful ejaculation
Ignoring prostate problems, as some men are wont to do, isn't a smart idea. Left untreated, prostate problems can get progressively worse, become more painful, and can lead to dangerous complications, including bladder and kidney infections.
Changes in diet can help relieve some prostate discomforts and, in some cases, may reduce the chances of developing prostate cancer.
1: Consume Pumpkin and Watermelon Seeds
Pumpkin seeds are used by German doctors to treat difficult urination that accompanies an enlarged prostate that is not cancerous. The seeds contain diuretic properties and plenty of zinc, which helps repair and build the immune system. The tastiest way to enjoy pumpkin seeds is to eat them plain. Remove the shells and don't add salt. You can also try a tea. Crush a handful of fresh seeds and place in the bottom of a 1-pint jar. Fill with boiling water. Let cool to room temperature. Strain and drink a pint of pumpkin seed tea a day.
The Amish also use watermelon tea to flush out the system and help with bladder problems and prostate problems. Enjoy a slice of watermelon and spit the seeds in a cup. When you have 1/8 cup fresh watermelon seeds, put them in a 1-pint jar and fill with boiling water. Let the tea cool, strain, and drink. Drink 1 pint of tea every day for ten days.
2: Drink Corn Silk
The silk from corn has been used by Amish men for generations as a remedy for the symptoms of prostate enlargement. When fresh corn is in season, cut the silk from 6 ears of corn. (Corn silk can be dried for later use, too.) Put in 1 quart water, boil, and simmer for ten minutes. Strain and drink a cup. Drink 3 cups a week.
3: Change Your Diet
From the deep comes a way to fight prostate cancer and tumor growth. Try to get 2 servings a week of fish high in omega-3 oils (the good oil), such as tuna, mackerel, or salmon.
Additionally, learning to like and use soy foods is an easy and good way to help nip prostate problems in the bud. Soy-based foods contain phytoestrogens, which are thought to help reduce testosterone production, which is believed to aggravate prostate cancer growth. The phytoestrogens are believed to limit the growth of blood capillaries that form around tumors of the prostate.
You can also seize that salsa, pour on the spaghetti sauce and down that tomato juice. Learn to add more tomatoes to your diet. Studies have shown that as little as 2 servings of tomatoes (including cooked tomatoes) a week can help men reduce their risk of prostate cancer by half. These red orbs are full of lycopene, an antioxidant compound that helps fight cancer.
4: Take Supplements
The extract of the berries of saw palmetto has been shown to work as well or better than prescription drugs in improving urinary flow rates and reducing the symptoms of BPH, such as urinary hesitancy and weak flow. The extract works by altering certain hormone levels, thus reducing prostate enlargement. Palmetto extracts can be purchased at the health food store. Consult your physician for recommended dosages.
Stinging nettle has been used in Europe for more than a decade, and studies have shown it to reduce symptoms of prostate problems. Nettle helps by inhibiting binding of testosterone-related proteins to their receptor sites on prostate cell membranes. Take stinging nettle in extract form (as capsules). Check with your physician for the correct dosage
5: Maintain Good Health
- Drink 8 glasses of water a day.
- Limit your intake of fatty foods and red meats.
- Schedule an annual prostate exam. Catching problems early is vital.
- Watch your alcohol intake. Studies have shown that beer can raise prolactin levels in the body, which in turn can eventually lead to prostate enlargement.
ABOUT THE AUTHORS:
Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine.
Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author of three books on women's health.
Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.
Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.
ABOUT THE CONSULTANTS:
Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.
David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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