•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

Change Your Life in 21 Breaths

breath21

How many times have you said that you wanted to start meditating but never followed through?

Or have you started a meditation routine, only to stop after a few days?

I’ve done both plenty of times.

Meditation is both the easiest habit to implement and the easiest habit to skip.

I always wanted to build a ritual of meditating as soon as I woke up every morning. But having a 15-20 minute meditation session hanging over my head, directly upon waking, was too daunting for me. Just the mere thought of it was too much for my lazy-half-asleep mind. So, like humans tend to do, I took the path of least resistance and skipped it most days.

Alas, before all hope was lost, I came up with a solution! (Does using “alas” make me sound sophisticated?)

In order to have a morning meditation practice that I could actually stick to, I developed the “21 Breath Salute.” And since the idea came to me, I’ve done it every single morning (#nodaysoff). It works for me because the idea of just taking 21 deep breaths isn’t intimidating at all. It’s easy to win that self-talk agreement (I know you do it too) when the task at hand seems easy. It plays out like, “Ok, I’m just gonna take 21 breaths and that’s it.”

You don’t have time to meditate? I bet you can spare 21 breaths at some point during your overly-dramatized busy day.

Don’t know how to meditate? Take 21 slow, deep breaths through your nose.

Stressed? Take 21 slow, deep breaths through your nose.

Feeling anxious or worried? Take 21 slow, deep breaths through your nose.

If you’re a human and you’re still alive, I’m going to take a wild guess and assume that you know how to breathe.

The 21 Breath Salute is not time consuming at all and incredibly simple to do. It’s a meditation so accessible that everyone from those with no previous meditation experience to veteran meditators can perform it and reap the benefits.

How to do the 21 Breath Salute

  1. Sit somewhere comfortable, with your spine straight (I sit on the edge of my bed).
  2. Close your eyes.
  3. Inhale deeply through your nose (for about 5 seconds). Inhale into your belly and let your belly expand as you inhale. Allow your back to straighten and your head to rise towards the sky.
  4. Pause for a second at the end of your inhale.
  5. Exhale through your nose (for about 5 seconds). Gently push the air of your belly. Allow your spine to slightly round forward and your head to move slightly downward.
  6. Pause for a second at the end of your exhale.
  7. Repeat for 21 breaths.
  8. After 21 breaths, place both of your hands over your heart and say “thank you” 3 times, feeling the gratitude in your heart as you say this.
  9. Jump back into the world renewed and refreshed.

Here’s a video demonstration of it:

The Finer Points

  • To get the most out of this practice, do it before you do anything else in the morning. You’ll be in that magical state between sleep and waking, which is very conducive to mediation. I recommend sitting up so you don’t fall back asleep.
  • Breathing through your nose is important. It warms the air before entering the lungs and filters air much more than breathing through the mouth. According to ancient Chinese and Indian practices (who seem to get most things right), breathing through the nose enables you to effectively process chi or prana (life force energy). This is why breathing through the nose (and especially deep breathing) is so invigorating; it builds life force energy as opposed to sapping it like shallow mouth breathing does.
  • Don’t obsess over counting your breaths. If you lose count, just continue from the closest number you lost count at. It’s more about cultivating a state of stillness than breathing exactly 21 breaths.
  • Observe your thoughts, without attachment. You are the sky and your thoughts are just clouds passing by. Allow them to pass. Objectively watch them without attachment or judgment. This state of peaceful watchfulness is what meditation is all about.
  • 21 long, deep breaths will take about 3-5 minutes. You’ll get a feel for the ideal length of inhales and exhales for yourself as you do it. That’s why I say about 5 seconds. Some people’s breaths will be shorter and some will be longer. (Inhale for about 5 seconds + 1 second pause + exhale for about 5 seconds + 1 second pause = 12 seconds X 21 breaths = around 252 seconds total)

Often by the 8th or 9th breath, my mind is pretty clear, so it’s effective as well as being short.

The 21 breath salute will, at the very least, calm your mind, no matter who you are. And I get to a place of complete, peaceful stillness most times. It’s a beautiful thing to start the day with a clear, undistracted mind. What you do when you wake up sets the momentum for the rest of the day. So start from a place of joyful tranquility, centeredness and presence and witness your day transform.

Let’s do a little test to display the power of deep breathing…

Stop reading right now, close your eyes and take 3 long, deep breaths through your nose.

breathe

Feel the difference?

And the more you do, the more powerful breath-work becomes.

Try out the 21 Breath Salute ASAP. It’s such a small commitment with tremendous benefits, so why not?

Breathe into bliss.

Much love.

– Stevie P


Credit

Source: feelingoodfeelingreat.com

 

Pin It

Join the Conversation Now! Comment Below! arrow down small 11

 
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

 

Follow Us!

 

 

Who is Online Now

We have 26535 guests and no members online

Featured This Month

Page:

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries First things first, when referring to the mythology ... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click