A+ A A-

Natural Healing - Powerful Ingredients for Pain Relief

natural 1

Chronic pain in its many shapes and forms is what is considered the modern day plague, and as such, it can prove to be quite a burden for those who spend their days in an office environment, likely aggravating their condition even further. However, there are a few handy solutions straight from Mother Nature that can significantly reduce your pain, depending on its main culprit.

Let’s take a look at some of the most effective natural remedies you can include in your lifestyle in the form of food, supplements, spices or topically, and restore your wellbeing with their regular usage.

Stomach soothers

Whether caused by a virus, a common cold or you’ve had a meal that doesn’t sit well with your stomach, the pain that ensues can be quite debilitating. The best way to restore your digestion, ease those cramps and help you stomach recover is to use herbs such as chamomile and peppermint in the form of tea several times a day.

Both of these herbal teas aim to soothe your stomach, calm your nerves and help your abdominal muscles relax. You can also combine them with freshly squeezed lemon and a teaspoon of honey for added benefits.

natural 2

Headache healers

Perhaps the most type of chronic pain, headaches can be blamed on many different culprits – from sinuses, stress-related pain, migraines, allergies and all the way to plain eyestrain, your head might use a touch of nature. First and foremost, you should increase your water intake, as it will quickly help you ease the pain.

Then, you can enjoy a soothing bath infused with essential lavender oil, as aromatherapy is a perfect way to beat the daily stress. A few dark chocolate pieces can also relieve the tension, as it’s brimming with magnesium, but a massage with a magnesium-based gel can be equally helpful. Then again, a cup of butterbur tea is ideal for migraines as it has a powerful anti-inflammatory effect.

Respiratory troubles

Allergies, asthma and congestion are some of the most common health issues many people struggle with on a daily basis. As a result, using steroid-based inhalers and similar synthetic-based solutions has become a need that can put added stress on your body. However, certain natural remedies can help reduce your symptoms to a great extent when used on a regular basis and with proper care.

Breathing in eucalyptus-infused air via a humidifier has shown great results, while turmeric is of great help to those suffering from bronchial asthma. Ginger is packed with vitamins and minerals, and when used as a spice and mixed with honey, it can also serve as a powerful tool to fight off breathing problems that can cause you pain and discomfort.

natural 3

Joint pain relief

Chronic diseases such as rheumatoid arthritis and osteoporosis, along with common joint injuries are always accompanied by a fair amount of pain. In addition to physical therapy, exercising in water to reduce stress on your joints and adapting your diet, you can turn to natural remedies for long-term benefits.

Omega-3 fatty acids found in salmon, sardines and similar fatty fish is a mighty ingredient with anti-inflammatory properties that can help you manage your pain. Another highly effective solution is the active ingredient of turmeric also known as curcumin, but it can be difficult to absorb in its raw form. It is best used in combination with phospholipids in the form of health supplements to reduce the swelling and pain commonly associated with osteoarthritis and similar joint-related issues.

Menstrual cramps

Women all over the world suffer from cramps every month of their cycle, and the discomfort can be so severe that you might need a day off to tackle the pain. While most ladies reach for the painkillers, there are a few healthier solutions that can be found in your kitchen cabinet.

Cinnamon tea is not only delicious, but a cup in the morning and before bedtime can ease your cramps due to its high content of minerals such as manganese, iron and calcium. Combined with its antispasmodic ability, it’s the perfect tasty solution to your monthly aches and pains. If by any chance this simple remedy needs an extra boost, you can turn to bananas, as they are chock-full of potassium and vitamin B6, which are incredible allies during that time of the month.

Nicole Noël is a lifestyle blogger at HighStyleLife passionate about yoga and healthy living. She enjoys sharing her experiences and ideas on how to lead a happy and healthy life. If you want to read more from Nicole you can find her on Twitter and FB.

This article was prepared for exclusive publiishing on CrystalWind.ca by Nicole Noël .  All rights reserved.  Copyright 2017

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Pin It

Featured Writers

Featured Writers

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Featured This Month

Page:

Birth Totem - Snake

Birth Totem - Snake

Birth Totem Snake Birth dates: October 23 - November 22 Birth Totem: Snake... Read more

Labradorite

Labradorite

The Magic Stone Labradorite allows complete polarity shifts to occur, just ... Read more

Sun in Scorpio

Sun in Scorpio

An Overview of Sun Sign Characteristics for Scorpio The ruler of Scorpio is... Read more

Malachite

Malachite

The Emotional Mastery Stone An absorbing stone, malachite is excellent for ... Read more

Unakite

Unakite

The Stone of Birth - The Stone of Vision A combination of three minerals, G... Read more

Celtic Samhain

Celtic Samhain

Samhain marks one of the two great doorways of the Celtic year, for the Celt... Read more

Freeze Up Moon

Freeze Up Moon

Snake – Copper and Malachite – Thistle – Orange October 24 to November 21 ... Read more

Samhain - Halloween

Samhain - Halloween

Samhain is one of the greater Sabbats of the Witches’ calendar and in the No... Read more

Scorpio Mythology

Scorpio Mythology

The Meaning Behind the Scorpio Zodiac Symbol The story behind the constella... Read more

Scorpio

Scorpio

October 23 - November 22 Spirit: To penetrate the secrets of nature Ego: S... Read more

The Jack-O-Lantern

The Jack-O-Lantern

When we think of Jack-o-Lanterns today we think of the carved pumpkins with ... Read more

Original Irish Jack-O-Lanterns Were Truly Te…

Original Irish Jack-O-Lanterns Were Truly Terrifying!

A far cry from the grinning pumpkins of Halloween today, the origi... Read more

The Ivy - September 30th - October 27th

The Ivy - September 30th - October 27th

Celtic Symbol : The Butterfly Zodiac Degrees : 7º00` Libra - 4º59` Scorpio ... Read more

Samhain Lore

Samhain Lore

The symbolism of this Sabbat is that of The Third (and final) Harvest, it ma... Read more

’Twas the Evening of Samhain

’Twas the Evening of Samhain

’Twas the Evening of Samhain ’Twas the evening of Samhain, and all through ... Read more

Positive SSL
© 2008-2019 CrystalWind.ca. Site Creation by CreativeInceptions.com.

 

X

Right Click

No right click