Raj Rishi

There are 3 main reasons you cannot lose belly fat fast and stay in shape for ever.

1. Lack of will power

Will power is the real driving force for succeeding in any effort. It is the same with losing the belly fat. Most of us start a weight loss regime, but give it up after a short time. We invent a host of excuses to justify their lack of will power.

2. Lack of enough  muscle power

You can lose the belly fat faster if you have the right amount of muscle power. It is like two cars with 100 HP and 500 HP each. Which one  will burn say 100gallons of gasoline faster? Obviously, the car with 500 HP.

Our muscle is like horse power in the body and the fats or the calories are like gasoline. So next time you're wondering why you have to do so much more cardio or so much work out to spend so much time and you only burned a little bit that's the reason why because your body doesn't have enough muscle.

Remember the muscle that you're building on your body is responsible for burning your belly fat. The body with more muscle is going to burn more calories and more fat.

3. Lack of right diet

You don’t have to be a food expert or a chef to cook the kind of food that can help you build muscle. A simple meal comprising the right proteins, carbs and veggies can be cooked in just 20 minutes and can last full one week.

Watch the video below and learn in detail how to lose belly fat fast.

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