This article was posted by CrystalWind.ca

A+ A A-

6 Ways To Stop Absorbing Other People’s Emotions

stop-absorbing-emotions

The emotions that people put off are sometimes easy to catch. I’m sure we’ve all experienced it at some time or another. Someone around you is happy so you feel happy. That’s great! But sometimes when people experience negative emotions, you catch some of it and maybe don’t feel so good yourself.

This is pretty natural. You’re supposed to feel good when someone else feels good. You’re supposed to be bummed out if the people around you are bummed out. It’s simple empathy. But just because it’s natural doesn’t mean you shouldn’t try to have some level of control over it. Let’s dig into how we can keep the emotions of other people from invading our lives.

1. Disengage.

Of course, be there for the people in your life at whatever level makes sense, but know when to disengage too. Practice meditation and yoga to help you disconnect from the outside world and reconnect with yourself.

2. Find positive people.

If your partner is being negative, call a friend who has a more positive outlook. Hear the words of positive people. Moreover, spend time cultivating a group of friends who see the bright side.

3. Manage your own emotions.

If you don’t have control over your own emotions, it’s going to be hard to keep control of the emotions of others. Practice mindfulness in how you feel. Think things through in a proactive way. Take control over your emotions.

4. Meditate upon your shield.

Visualization has some pretty incredible impacts sometimes. What I like to do if I know I’m entering an emotionally taxing day is meditate upon a sort of shield. It can be a physical shield, light shield, a higher power, or whatever you like. Visualize it blocking the emotions coming at you.

5. Center yourself.

If you’re surrounded by negativity in particular, it can be good to center yourself. For a few minutes, focus on your breath. Breathe in the positive and exhale the negativity.

6. Don’t spend time with the source.

Sometimes you just have to cut ties with a person who is nothing but negativity and puts it all on you.


higher-perspective

Source Here


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured This Month

Page:

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Citrine

Citrine

The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Clan of: Butterfly (Air... Read more

A Simple Summer Solstice Ritual with Crystal…

A Simple Summer Solstice Ritual with Crystals

June 20, 2016 is this year’s summer solstice, marking&n... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White May 21 to June 20 The Cornpla... Read more

The Hawthorn Tree - May 13 - June 9

The Hawthorn Tree - May 13 - June 9

Celtic Symbol : The Chalice Zodiac Degrees : 21º00` Taurus - 17º59 Gemini ... Read more

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Gemini

Gemini

GEMINI May 21 - June 20 Spirit: To investigate Objectives: To advance by ... Read more

Crystal Gem: Grids and Gridding

Crystal Gem: Grids and Gridding

What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign The origins of some constellation m... Read more

Deer Medicine

Deer Medicine

Deer is not only a medicine someone can carry, it is a Native American birth... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Gender: Feminine Planet: Venus ... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click