A+ A A-

6 Ways To Stop Absorbing Other People’s Emotions

stop-absorbing-emotions

The emotions that people put off are sometimes easy to catch. I’m sure we’ve all experienced it at some time or another. Someone around you is happy so you feel happy. That’s great! But sometimes when people experience negative emotions, you catch some of it and maybe don’t feel so good yourself.

This is pretty natural. You’re supposed to feel good when someone else feels good. You’re supposed to be bummed out if the people around you are bummed out. It’s simple empathy. But just because it’s natural doesn’t mean you shouldn’t try to have some level of control over it. Let’s dig into how we can keep the emotions of other people from invading our lives.

1. Disengage.

Of course, be there for the people in your life at whatever level makes sense, but know when to disengage too. Practice meditation and yoga to help you disconnect from the outside world and reconnect with yourself.

2. Find positive people.

If your partner is being negative, call a friend who has a more positive outlook. Hear the words of positive people. Moreover, spend time cultivating a group of friends who see the bright side.

3. Manage your own emotions.

If you don’t have control over your own emotions, it’s going to be hard to keep control of the emotions of others. Practice mindfulness in how you feel. Think things through in a proactive way. Take control over your emotions.

4. Meditate upon your shield.

Visualization has some pretty incredible impacts sometimes. What I like to do if I know I’m entering an emotionally taxing day is meditate upon a sort of shield. It can be a physical shield, light shield, a higher power, or whatever you like. Visualize it blocking the emotions coming at you.

5. Center yourself.

If you’re surrounded by negativity in particular, it can be good to center yourself. For a few minutes, focus on your breath. Breathe in the positive and exhale the negativity.

6. Don’t spend time with the source.

Sometimes you just have to cut ties with a person who is nothing but negativity and puts it all on you.


higher-perspective

Source Here

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2018 crystalwind.ca. All rights reserved.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1

Archive: Andels Journeys

Featured This Month

Page:

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Dandelion

Dandelion

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

The Alder Tree - March 18 - April 14

The Alder Tree - March 18 - April 14

The Vernal Equinox (Alban Eilir) Celtic Symbol : Pentacle Or The Hawk Zodi... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Budding Trees Moon

Budding Trees Moon

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding ... Read more

White Magic - Spring Prosperity Spell

White Magic - Spring Prosperity Spell

Spring Prosperity Spell for the Month of March Because it is the waxing par... Read more

Birth Totem - Falcon

Birth Totem - Falcon

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Sun in Aries

Sun in Aries

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Objectives: To plan... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Aries Spiritual Stone - Eudialyte

Aries Spiritual Stone - Eudialyte

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.

 

X

Right Click

No right click