“It is a matter of frequency. It is a placing of attention upon a particular frequency that is the answer to most questions. That is your journey now. This is an energetic journey through frequency states, you see. Everything else that plays out in your reality is a reflection of the frequency that you hold. It really is not any more complicated than that. Therefore, give more of your attention to the frequency that you are holding.

How do you that, you might wonder. Well, the more in tune you are with your feeling state, the easier it is for you then to measure the frequency that you are holding. The higher frequencies feel better in your physical bodies than the lower ones, and there is no reason for you to fear or judge the lower frequency states. There is no reason for you to judge yourselves for having activated those lower frequency states. That is the first place for you to start.

Let go of any notion that you have that a frequency you are holding is somehow inappropriate, that you should fear it, or that you should feel bad about yourself for accessing it. It’s just there to be experienced and also to give you a point of relativity. You cannot really know that you have moved from a lower frequency to a higher frequency without first becoming aware of the lower frequency and what it feels like in your body.

So start by celebrating that you are aware of the frequency that you are holding. And if you are holding a higher frequency, then simply amplify it, ride the wave of it, enjoy the feeling to the greatest extent possible. Let go of your desires to understand where the frequencies come from, how you got to where you are, and just embrace it all.

Activating a frequency is as easy as modifying your breath. You know that when you pay attention to your breathing, you can shift how deeply, how slowly or quickly you are breathing, and the same is true of your frequency state. If you put your attention on it, with the intention of raising it, it does not have to be more complicated than modifying your breath. In fact, you could say that the two go hand-in-hand.

So utilize your breath and your ability to consciously breathe in order to tune yourself to your frequency state, in order to amplify your frequency state, and in order to enjoy those higher frequency states to the greatest extent possible. And then, it is our recommendation that you do not look around your world for immediate results.
Instead, continue to enjoy your ability to modify your frequency, because in doing so you change the way you feel. And then the reality around you doesn’t have to change in order for you to feel good.

We are the Pleiadian High Council of Seven, and we are very fond of all of you. That is all.”