People say that you are what you eat, and we must agree with the view. Our digestive system is a very delicate mechanism, and the process of digestion is very complicated. If impaired, our body can’t get essential nutrients and our health may deteriorate as a result. When our digestion is negatively affected, toxic substances may accumulate in the body and cause numerous serious health problems. This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year. In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems.

Here’s a great body detox mixture that will empty your bowels in only 2 minutes:

Ingredients:

• 150 gr. of plums
• 150 gr. of dates
• 5 cups of boiling water

Preparation and use

The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for an additional 15 minutes, then remove it from the heat and leave it to cool down.

Take a tablespoon of this powerful mixture every morning on an empty stomach and you will feel much better soon. The mixture will help you get rid of numerous digestive problems such as constipation and will improve your digestion as well thanks to the high fiber content. Just try it and you’ll be amazed by the results!