Loneliness: Loneliness is one of the major problems of our time. Many people feel lonely, misunderstood, and not
The Masks Are Coming Off - Unveiling False Teachers: As we have recently reached critical mass and have affected the false light grid, we will begin
How To Ground Yourself With Hematite: Hematite rings provide grounding and help to counter anxious thoughts. Wondering how to ground yourself spiritually? Like it or
'We Invented Jesus Christ' - Ancient Confession Found!: American Biblical scholar Joseph Atwill will be appearing before the British public for the first time in
The Dynamics Of Fear In Fear Inducing Times: Most people experience fear everyday but they do not know much about it other than it feels
The Archons: Demons Who Feed On Human Energy: "Man has no free will at the present time, but merely the power of choice over a certain area
10 “Spiritual” Things People Do That Are Total Bullshit: No one ever told me spirituality could be a self-sabotaging ego trap.  I spent about three years reading
Rhodochrosite Crystal Ritual To Increase Self Worth: When it comes to the value of our friends and family, there isn’t a number high enough
Is The New Spirituality Just A Trend?: The first thing that marketers use to sell a product is sex, and it seems that the
Karma Teaches Jerks A Valuable Lesson In Life: You know those perfect moments, when someone says or does something messed up, then is instantly reprimanded
Crystals For Harmony - If You Don’t Have Anything Nice To Say, Meditate: It’s been a long held belief, mainly on behalf of mother’s everywhere, that if you don’t have
3 Ancient Texts That Completely Shatter Everything We’ve Been Told About Jesus Christ: There are countless ancient texts that speak of Jesus Christ, His life, His deeds, and His legacy,
Using The Spirit Quartz Meaning To Find Your True Center: The spirit quartz meaning is to connect you with universal love and to remove all fears and blocks from
Hoarding and Gifting: We live in a culture where wealth is expressed through hoarding, and through the ownership of prestige
The Georgia Guidestones: The Georgia Guidestones is a mysterious monument on which are carved ten “commandments” for a “New Age
The Georgia Stones, The Cabal’s Agenda, Hidden In Plain Sight: The matrix is the reality, the constructed holographic or low frequency world we have existed in for
3 Mompreneur Mindset Tips That Support Your Success: As a mompreneur, having a mindset that is geared for success is extremely helpful if you are
Clearing And Protection For Empaths With Crystals: "You are such a great listener.” It’s something that empaths hear a lot. What do they hear less? “Sorry
The Advantages Of Bidding For Power In Unsettled Times: Here I am going to review a few items from my book “The Power Path” regarding bidding
The Green Pauper: It wasn’t so many years ago that I got into a conversation with someone about food choices.
Aquaprase: Gemstone of Earth and Sea: Crystal healers and rock hounds alike are giddy over the discovery of a new gemstone: aquaprase. It’s
It’s All Faked – Even Death: Sometimes I wish I had the perception of a 5-year-old. I still have a vivid memory of
You are here: Home Healing Paths Body-Based Therapies Alexander Technique
A+ A A-

Alexander Technique

The Alexander technique teaches people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise. The Alexander technique has been shown to be helpful for back pain and Parkinson's. There is insufficient evidence to determine if it has any effect in asthma. Practictioners say such problems are often caused by people repeatedly mis-using their bodies over a long period of time, for example by standing or sitting with their weight unevenly distributed, holding their heads incorrectly, or walking or running inefficiently. The purpose of the Alexander technique is to help people unlearn bad physical habits and return to a balanced state of rest and poise in which the body is well-aligned.

Source: Wiki

 

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1

Alexander Technique - Marjorie Barstow

mailchimp

 

feedburner

Enter your email address:

Delivered by FeedBurner

 
Positive SSL
© 2008-2015 Crystal Wind™. Site Creation by Creative Inceptions.