Alexander Technique
The F.M. Alexander Technique
by Marian Goldberg
We are often unaware of habits that cause us stress and interfere with our ability to respond effectively to the stimuli in our daily lives. How can we...
What Happens During an Alexander Technique Lesson or Class
(Much of the following has been taken from Chapter 4, "The Alexander Lesson" in Fitness Without Stress by Robert Rickover.)
When I speak to new pupils on the telephone before their...
Posture and the Alexander Technique
Good posture is effortless: Stiff posture is bad for your back
Question: “What’s the worst thing you can do for your posture?”
Answer: “Sit up straight”.
You don’t believe me? Judge for yourself.
...
Alexander Technique - Marjorie Barstow
Marjorie Barstow
Master Teacher of the Alexander Technique
Photo Courtesy of Holly Sweeney
There isn't anything either right or wrong when dealing with co-ordination. There are degrees of movement. Life is really moving...
