A Delicious Immunity-Boosting Spice Blend [Recipe!]

Fantastic Food

For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. And now the science shows that these...

3 Powerful Indigenous Herbs From North America

Growing up, I was fascinated by the hundreds of interesting plants that grew in the forests behind my childhood home in rural Connecticut. We would wander down old forgotten trails for hours,...

5 Delicious Calming Foods

I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary.

Vegan or Organic: Which is the Right Detox For You?

A detox is a personal endeavor to liberate the body of toxins or harmful substances over a set amount of time.

Backyard Medicine

A few summers ago, I was gardening with my mom in the back of her house when we stumbled upon something that looked too amazing to be true. A gorgeous...

Spirituality And Food

We can express self-kindness in many aspects of our life. Our food is a great place to express kindness to ourselves, and to provide support to our spiritual journey.

An Energizing Alternative to Coffee

For many folks, the best part of waking up is a warm cup of joe. Coffee drinking has become so embedded in our culture that we don’t think twice about it....

Your Mental Health Can Benefit From A Ketogenic Diet

The ketogenic diet is considered controversial by many people. Some people are against it and others claim that it is the holy grail of weight loss.

Garlic: 6 Easy Ways to use it to protect against Viruses, Bacteria, Infection...

Aside from its delicious taste, we have all heard about how garlic is good for a person. But knowing that, have you ever done the deep dive to find out...

Twenty Point Plan for Avoiding Food Poisoning

The widespread use of preservatives to keep food in good condition has not stopped the incidence of food poisoning. The majority of food borne infections are transmitted via meat and...

More Reasons Black Seed Is 'The Remedy For Everything But Death'

A year ago, we wrote an article about nigella sativa (aka black seed) titled, 'The Remedy For Everything But Death.' It described the research on the many ways in which black seed (nigella...

Piperine Found In Black Pepper Blocks Coronavirus

The researchers found that some natural alkaloids, especially piperine found in black pepper, block the ability of COVID-19 to infect cells. They inform about it "Knowledge" with reference to the press...

10 Foods That Slow Down Skin Aging

The skin is the most vivid evidence of how well or bad we treat our bodies. It is already notorious to state that we are what we eat and it is...

Vegan Gardening: How to Grow Your Own Food

If you’re a vegan who is not sure what to buy at a store or farmers’ market, you might be considering the DIY approach to growing food. Starting a vegan...

What Is a Rice Cooker?

Rice is an excellent tasty seed of a special herb called Oryza sativa. It’s incredible how long it’s been used in nutrition. For some populations, rice is also a basic...

A Healthy Way To Make Gluten-Free Pasta Delicious

Health-conscious foods are usually considered in the category of monotonous recipes that we don’t want to try until there is no other option left. Gluten-free food products cannot satisfy your...

How Ginger Can Help You to Protect Yourself Against Virus

Description: Did you know that ginger can be used to boost your immune system’s anti-viral capabilities? With its powerful healing compounds and rich antioxidant profile, ginger is a must-have ingredient and...

The Healing Power of Food: Eat Your Way to a Healthier Life

When our bodies are anything less than healthy, we often turn to Western medicine for help. However, there are certain things meds can’t cure, but that simple lifestyle changes can...

Tea Drinkers Shown To Be More Healthy

Just as important for your health as what you eat is what you drink. Hopefully, everyone who reads my newsletters is drinking plenty of pure water a day and completely...

Oolong Tea Raises Metabolism Supporting Health Goals

Teatime is an honored tradition in Great Britain and much of Asia, and tea plays an important role in cultures around the world. Teatime in the West often focuses on...

8 Myths about Vegan Diet: Busted

I’ve been a vegan for quite some time now, and one of the things that still surprise me is the wrong information so many people still believe about vegetarianism and...

Which Milk Alternatives Are Worthy of Your Consideration?

The risks of consuming pasteurized cow's milk are pronounced when consuming in the long term, especially for women. Not only does pasteurized milk create imbalances in the ratios of crucial...

Avocados Are Great Cancer Fighters

AML is a form of blood cancer which is most common in people over the age of 65. According to Cancer Research, around 8,600 people are diagnosed with leukemia each...

Moringa: Latest Health Superfood Or Just A Fad?

Moringa plants, originally grown in Southeast Asia, are one of those amazing plants where every bit of them is useful; the leaves, flowers, fruits and seeds are edible, and the...

5 Best Foods And Teas For Healthy Lungs

“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime advocating yoga, meditation and other spiritual...

3 Foods That Might Be Making You Depressed

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake. As stated by the Anxiety and...

Drink Pea Milk Every Day Instead Of Dairy

If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to learn about the latest non-dairy milk...

7 Reasons Green Tea Will Make You Look Beautiful

For long, green tea has been one of the most healthiest beverages in the history of mankind. In fact, the first book to ever highlight the benefits of green tea...

23 Sacred Herbs for Health, Prosperity and Spiritual Protection

Herbs can do so much more than just add flavor to foods and improve health. they also have magical uses that can help you expand spirituality and do intensely practical...

10 Herbs For Good Luck, Prosperity, And Money

Since ancient times, plants and humans have had a very strong spiritual connection – plants capture solar energy and convert it into essential nutrients which humans can digest. In addition, herbs...

The Truth About Flaxseed

We've posted here previously about the benefits of flaxseeds - but still, there are plenty of people who have no idea just how amazing they are. And if you're a...

18 Sources Of Protein For People Who Don’t Eat Meat

A common false belief people who refuse to reduce meat consumption have is that there is no other source of protein than meat. Not just that there is, but meat is...

10 Vegetables You Can Buy Once And Regrow Forever!

As we grow older and wiser, we understand that our parents were right, and vegetables are of high importance for our overall health. Their introduction to the daily diet offers multiple...

What Will Happen After Drinking Coconut Water For A Week?

The coconut water is the best water for those that need to lose weight and be healthy. And that is true! WHY DO YOU NEED MORE SUCH WATER? Many people still do...

Imitation Olive Oil Companies Exposed!

Apparently, even 70% of olive oil sold in the U.S./Canada stores are fake, as they have been cut with cheaper, inferior oils like canola and sunflower oil! Namely, one of the...

Don't Want To Give Up Gluten For Good? Here's How To Get Your...

In a recent report, 60 to 70 percent of Americans are experiencing some form of digestive distress, while one-third are obese, and more than 100 million adults are prediabetic and...

Give Your Green Juice Some Love With Flower Essences & Herbal Extracts

We know that juices extract the essence of fruits and vegetables, providing a detoxifying and nourishing blend of easily digested and absorbed nutrients. Just as these extracted juices are the...

Coconut-Crusted Greens Beans with Creamy Cashew Dip

We have a serious moving mindset happening over here. It’s amazing how much c-r-a-p you accumulate in the littlest amount of time. I have a basement that is basically some weird...

Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 500x Better Than...

Pineapples are easily available in my country as it thrives in tropical climate. It resembles a large, pinecone, hence its name. Its shape is oval to cylindrical with a tough,...

Orange Juice Is a Massive Scam, This is Why Nutritionists Say You Should...

Are you a fan of orange juice? I love orange juice. The tangy, citrus taste makes a great addition to the plethora of breakfast foods that I also love. But, I...

Throw Away Your Glasses! Only Using This One Ingredient Will Help You Increase...

Aren’t you tired of going to your eye doctor and spending a lot of money on trendy glasses. If you noticed, doctors prescribe you new glasses every year. You are...

This Vegetable Will Fix Everything Wrong In Your Body!

Most people aren’t aware of the benefits consuming beets has on their health. Not only do they have potent medicinal properties, but they also treat some diseases and conditions as...

9 Healthy Reasons Why You Need To Eat More Chocolate Daily

Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to get you through troubled times and...

Nourishment

This blog is not really meant to be about food and nutrition, but it is an aspect of life for which the cabal has spent so much energy to program...

Is Pumpkin Actually Good For You? A Nutritionist Explains

Pumpkins are a source of happiness and cheer—not just because you carve funny and scary faces into them or use them to decorate your fall table. The flesh and seeds...

12 Conventional Foods Safe To Buy

According to the Environmental Working Group, a toxin watchdog non-profit organization based in Washington, D.C., these fruits and vegetables are low enough in pesticides that they’re safe to buy...

Top 10 Real Herbal Aphrodisiacs

Increase Your Sexual Pleasure, Deeply Connect with Your Lover. and Consecrate Your Love! What are aphrodisiacs? Aphrodisiacs are substances that increase sexual desire such as foods, herbs, drinks or drugs.

5 Things That Happen to the Body After Eating Two Ripe Bananas Every...

I love bananas, don’t you love bananas? They’re super tasty and are a great grab-and-go snack that is packed full of nutrients and more potassium than another food in the...

Wheatgrass: This Most Alkalizing Food Should Be Eaten Every Day

Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows throughout Europe and the United States. It is far less expensive to grow your own, and you can...

Ginger Tea: Dissolve kidney stones, improve liver health, Kill Cancer and more...

Ginger is another example of a 'superfood' that has been prized for thousands of years for its amazing health benefits, and which is now being scientifically proven to have more...

Guayusa - A Health Boosting Coffee Alternative

Coffee's allure Not many of us can say no to the allure of waking up to a piping hot, steaming cup of coffee. The aroma, the comfort... coffee becomes more than...

Green Tea: a drink for spiritual rejuvenation, not just health

For some, green tea is just a light drink to sip before bed or a hip tea that they tried once, because apparently, everyone was talking about it. But for...

How To Make Sole

I’ve written before about how salt is not the villain it is often made out to be. There is some age-old evidence that not only is salt not harmful, but that...

Why Do Americans Refrigerate Eggs?

Perhaps it's just a matter of course that you wash your eggs before using them. Many Americans do. But did you know that in many areas of the world, they...

Holy Basil: An Incomparable Remedy For Stress Relief

Holy basil (Ocimum sanctum) is an herb that’s been grown in India for 5,000 years. It’s a mainstay of the ancient Ayurvedic healing tradition and is one of India’s most...

Former Costco Exec Launches The US’ First 100% Organic Fast-Food Restaurant

The Organic Coup opened in California last month, but already has customers lining up for more. Its founder, Erica Welton, is the former executive for Costco and plans to open...

Quinoa Seed Superfood — ‘Mother Grain’ Of The Incas

The ‘Mother Grain’ of the Incas and the food of modern astronauts, quinoa is a must-have in your diet. Here are its health benefits and nutrient profile. Quinoa is a trendy new superfood...

Eat 5 Walnuts & Wait 4 Hours: This Is What Will Happen To...

According to new research, eating a handful of nuts every day is an excellent way to protect yourself against heart disease. Just four hours after eating nuts or consuming nut...

Aronia Berries - A Superfood

The Aronia fruit also known as chokeberries is a fruit filled with phyto-nutrients, vitamins and antioxidants. Because of its exceptionally nutritional value these small wild berries recently captured the attention...

Pumpkin : A Superfood That Stops Kidney Stones

Pumpkin isn't just for pie or jack-o-lanterns anymore. Full of vitamins, essential fatty acids, minerals and fiber -- this superfood should be consumed happily and often. The nutrients found in...

Cancer Cells Decompose After Several Days, With The Use Of This Herb

Scientists have discovered that the root of this plant works “better” than chemotherapy because it “kills” completely the cells infected with cancer. In addition it acts as a diuretic, which stimulates the secretion of bile, cleanses the liver, helps with allergies and reduces cholesterol.

Herbal Remedies

Herbal medicine is the use of plants (herbs) to treat disease and enhance wellbeing. Herbal medicine is used to treat a range of disorders including anxiety, arthritis, depression, high blood...

Raw Honey : Probiotics that Boosts Immunity

Honey has a world of health benefits that science is only beginning to uncover. Now, new research reveals that raw honey in particular has special immune boosting properties as well. Prior...

Boost Intelligence With A Single Dose Of This Awesome Juice

And boost athletic performance at the same time I’m always looking for ways to work smarter, not harder, and it looks like a morning beet-juice ritual is just what I’ve been...

Mushroom used in Chinese medicine said to slow weight gain

Researchers in Taiwan have identified a mushroom known as Ganoderma Lucidum that contains ingredients that are said to slow down the process of weight gain. The mushroom which has been...

Which Of These Bananas Is Better For You – Ripe Or Unripe?

Did you know that the nutritional properties of those bananas hanging in your kitchen change as they grow riper. As they ripen, they become sweeter. Why? Because there are enzymes in...

8 Common Kitchen Spices That Are Healing Superfoods

These are essential for a natural medicine cabinet Anyone who cooks on occasion usually has a pantry full of spices, but they can do more than flavor our food. Some might be...

5 Foods To Naturally Cleanse Your Colon

It is becoming more well known that the average diet coupled with exposure to countless daily toxins is wreaking havoc on our internal systems. One internal system especially compromised is...

My Favorite Summer Foods

By the rising temperatures in New York City this week, I’m pretty confident that summer is here! I get excited as the seasons change because that means there is beautiful...

Take It Slow and Easy, but Run as Fast as You Can!

Evolving our diet is a process. It goes hand in hand with our spiritual growth. As part of your path of spiritual evolution, it is best to take the evolution of...

Studies Find Ginger To Be More Effective Than Chemotherapy At Fighting Cancer Cells...

Cancer is one of the greatest plagues of all humankind, and the treatments are about as horrifying as the disease itself. But there may be some good news on the...

What Happens When a Family Eats Only Organic Food for 2 Weeks

Video – Is organic food just a fad or a buzzword? This family doesn’t eat organic food because it costs more than conventional food and it just isn’t convenient. They take...

Kale, Hemp, and Avocado Smoothie Recipe

This smoothie is an excellent choice for times when you're looking to cleanse and feel light but still need enough substance to propel you through a busy day. Hemp seeds are...

Top 5 Alkaline Foods and Why You Should Care

We’ve all heard the term pH balance before, but do you know what it actually means? The pH scale is one that measures the acidity or alkalinity of something. In...

Long Herbal Infusions

This is a timely post from the lovely Kathleen Wildwood of The Wildwood Institute. David and I had the pleasure of attending many of her herb walks, classes...

24 Apple Cider Vinegar Cures

Apple cider vinegar is one of the most popular home remedies for a number of conditions, and is often utilized as a powerful cure when common medical interventions offer no relief....

Chase The Common Cold Away With Kiwifruit

There is no denying it, cold and flu season is here, and drugstores are busy with cold sufferers seeking relief from symptoms. And with more and more people avoiding mainstream...

Broccoli Sprouts Can Flush Environmental Toxins from Your Body, Fast

A new clinical trial is showing that the tiny sprouts of broccoli can help neutralize air pollution and its toxic contaminants in the body. People suffer from air pollution every single...

Oregano Oil Benefits

Most people know oregano as a seasoning used in food. It’s frequently consumed as part of the sauce in pizza and pasta but oregano has some amazing benefits that would...

Study: Cocoa Flavanols Reverse Memory Loss ‘by 20-30 Years’

Most individuals notice a steady decline in memory as they age, but a new study suggests that this memory large can be reversed. According to a recent study published...

36 Foods That Help Detox and Cleanse Your Entire Body

Practiced for thousands of years by cultures around the world --detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding...

10 Essential Benefits of Drinking Water, Staying Hydrated

A fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most...

9 Healing Herbs for a Natural Medicine Cabinet: Grow Your Own Healing Herb...

Instead of filling your medicine cabinet with a bunch of questionable pharmaceutical drugs that keep Big Pharma in business, why don’t you just grow your own inexpensive, natural healing herbs at home? This...

Miracle Drink Kills Cancer Cells

This “MIRACLE DRINK” has been circulating for a long time. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants...

17 of The Most Underrated Medicinal Plants In The World

Many people are finally becoming acquainted with how plants such as cannabis are effective medicinally. Others are very familiar with the healing abilities of garlic, spinach, ginger and of course...

Could Coffee Prevent Tooth Decay and Help Fight Plaque?

It’s common knowledge that drinking too much coffee can stain your teeth and possibly even damage them. But could this common knowledge be flawed? Rather, what does ‘too much’ really...

4 Ancient Superfoods and their Timeless Benefits

Though the term “super food” has only been in circulation in recent years, the idea of super-nutritious and life giving foods have been around since the beginning of time. As...

Study Identifies 10 Wild Plants PACKED with Benefits

No one has been eating native U.S. plants for as long as Native Americans. Though while those plants helped boost nutrition in people for ages, it seems that we have...

10 Superfoods You Should Be Eating

Superfoods are a quick and easy way to get some serious nutrients into your body. Yet stepping into the world of superfoods can be a little intimidating. We get it....

10 Amazing Benefits Of Pink (Himalayan) Salt

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed...

4 Natural Foods for Fighting Feelings of Depression

An estimated one in 10 Americans suffers from depression, and many of these people take prescription drugs to manage the disease they’ve been told is caused by a chemical imbalance. The...

Peruvian Tree Compound ’10,000x More Effective’ than Chemo Drug

The leaf of the Peruvian Graviola tree was discovered nearly 25 years ago as a wonderful way to prohibit abnormal cell division – in other words, cancer – and similar...

Beta-Glucans Boost Natural Killer Cells to Fight Cancer, Boost Immunity

Often used as medicine, beta-glucans are naturally occurring, biologically active polysaccharides that are found in the cell walls of mushrooms, algae, lichens, plants, and some bacteria. This matters because beta-glucans are...

Top 8 Health Benefits of Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however,...

14 Tips for Starting Your Own Seeds

Ensure that your plants are organic from start to finish by starting your own seeds. Start your own seeds and you can be sure that your plants have been raised organically...

Seed Starting Chart

A handy chart for knowing when to plant Timing is everything. To start your seeds on time, you need to know when in relation to the frost-free date in spring to...

Garlic Proven to Kill Brain Cancer Cells, Prevent Future Growth

Paul Fassa A small group of researchers at Medical University of South Carolina found something that’s useful for anyone willing to properly consume lots of garlic. They discovered that certain organo-sulfur compounds in...

Organic Food Shortage Hits U.S. Stores

Julie Wilson Organic food is seemingly no longer just a trend, but a necessity. A recent report by MyFox New York states that all-natural grocers can hardly keep up with the...

Amazing Herb Kills 98% Of Cancer Cells In Just 16 Hours

Taking in consideration it is one of the deadliest diseases, scientists constantly try to find a cure and finally put and end to cancer. This herb is one of those...

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