This article was posted by CrystalWind.ca

A+ A A-

Tapping Script For Difficulty Sleeping

Tapping Script For Difficulty Sleeping

This script is for when you are having trouble sleeping — getting to or staying asleep.

Note: You can use the EFT, Chakra Tapping, or Alternate Temple Tapping points — whatever you choose. You can find how to tap using all of those methods in my book, How To Heal Yourself From Depression When No One Else Can or on YouTube by watching my Techniques Tutorial.

Scroll down for the script

Happy tapping!

Love,

a

Difficulty Sleeping Tapping Script

Doing this every night about an hour before bed will help to set a new pattern.

1. Start tapping on the karate chop point while repeating these statements:

  • Even though I have trouble sleeping, I choose to change this pattern.
  • Even though I _________ (describe the problem – is it difficulty falling asleep, staying asleep, etc.?), I’m ready to change this now.
  • Even though I worry so much about if I’ll sleep, I choose to find a new pattern.

2. Next, cycle through the rest of the points:

  • I can’t sleep
  • I’m so worried I’ll be exhausted tomorrow
  • There is some inner conflict not allowing me to rest
  • It’s keeping me awake
  • Maybe I’m scared to relax and let go
  • Because then I’m not in control
  • All my subconscious worries come up at night
  • I feel safer when I’m awake on high alert
  • This old pattern of not sleeping

3. Continue tapping for several more rounds.

Continue tapping through all the points “venting” about the challenge. Take a deep breath or two in between every few rounds.

4. Wrap-up with positive statements.

Once you are happy with the improvement, or are done with your tapping session, do one more round using all positive statements:

  • It’s safe to sleep now
  • I’m ready to have better nights now
  • I can change this pattern now
  • I’m releasing that old energy
  • It’s safe to relax now
  • I can retrain my body again
  • Ready to sleep
  • Ready to relax
  • Sleep can come easy to me
  • I am safe

Great job!!

If you tend to find yourself in patterns of panic, pain, or inflammation, please sign up for my next class: Clear patterns of panic, pain, and inflammation from your body — a 30-minute, live power-clearing healing session on August 24th from 5-5:30 pm ET (replay included).


amy-b-scher

AMY B. SCHER is an award-winning and bestselling author of This Is How I Save My Life (Simon and Schuster), How To Heal Yourself From Depression When No One Else Can (Sounds True Publishing), and two other books about human-ing and healing. She’s been featured in The Washington Post, Cosmopolitan, GMA, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and more.

Amy B. Scher
Credits: amybscher.com

© 2021 crystalwind.ca. All rights reserved on CrystalWind.ca


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Featured This Month

Page:

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Black Tourmaline

Black Tourmaline

The Negativity Remedy Stone Black Tourmaline (Schorl) is one of the best st... Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

Samhain

Samhain

Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Mabon

Mabon

Mabon 2020 will begin on Monday, September 21 and ends on&nbs... Read more

The Ivy - September 30th - October 27th

The Ivy - September 30th - October 27th

Celtic Symbol : The Butterfly Zodiac Degrees : 7º00` Libra - 4º59` Scorpio ... Read more

Fall Equinox Meditation and Prayer Celebrati…

Fall Equinox Meditation and Prayer Celebration

The fall or autumnal equinox marks equal hours of light and darkness, but pa... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click