Category: Personal Development Written by Jessica Smith
The effects of the stress accumulating over a long time are such that it can leave your mind and body feeling tired and sore. And one of the best ways of getting rid of this feeling is taking some time out for self-care and receiving an excellent, relaxing body massage.
Massage is one of the oldest types of alternative medicine, so what are you waiting for? Try it today!
Body massages are essential for promoting the healing of the muscles and the skin. It has several therapeutic benefits to help with treatment for various ailments as well. It can dramatically improve blood circulation and leave you feeling energetic, rejuvenated, and euphoric.
A simple trick to enhance these extraordinary benefits of body massage lies in using appropriate body oils. tere are dozens of essential oils – not to mention different combinations – that can have a range of benefits to your body. This basic guide to essential oils can help you enhance your massage service. The right massage oil can elevate the benefits of the process and have a fantastic effect on your physical and mental wellness. So here are five massage oils you should consider for exceptional relaxation.
1. Cannabis Oil
Cannabis oil is a wonderful ingredient that can drastically improve the benefits of your body massage. It has a lineup of benefits for your muscles, tissues, mood, and skin, thus making it an ideal choice for your self-care time.
Cannabis oil is home to a spectrum of potent cannabinoids and terpenes that together can infuse intense relaxation and calmness. CBD or cannabidiol can interact with the serotonin and dopamine receptors to improve mood and induce a sense of euphoria. It can also reduce inflammation, cramps, pain, and soreness in the muscle and ease anxiety and nervousness. THC, another prominent cannabinoid, combines with the CB receptors of the body to introduce several benefits, including pain and insomnia relief.
The terpenes of the herb, such as terpineol, are responsible for delivering deep relaxation that is quite wonderful to enjoy. Massaging the body with cannabis oil can thus provide an unmatched experience overall that can be stress relieving for your muscles and brain. You can invest in premium cannabis oil Vancouver to relish these benefits with ease.
2. Sesame Oil
Sesame oil has deep significance in ayurvedic medicine for its impeccable benefits to the body. Enriched with linolenic acid, massaging the skin with the oil can offer incredible benefits such as youthful radiance and supple, soft skin.
Sesame oil works wonderfully to relieve joint pains and muscle aches. It helps release the stress build-up in the body effortlessly to promote relaxation. The oil is also an exceptional choice to cope with the many effects of UV exposure on the skin. It nourishes and moisturizes the skin to eliminate early age signs such as fine lines, wrinkles, and pigmentation due to sun damage naturally to promote beautiful-looking skin.
The oil also has a powerful detoxification benefit to the user. The massage will remove the fatigue caused by toxins and worn-out muscles, thus leaving you feeling happy, hopeful, and recharged.
3. Grape Seed Oil
The enchanting aroma of the grapeseed oil is one of the many aspects that makes this a wonderful ingredient for your body massage. Brimming with antimicrobial and pain relief benefits, the massage can be quite enriching to your skin and overall health.
Grape seed oil is loaded with resveratrol that is popularly known for introducing exceptional anti-inflammatory benefits. The oil can ease pain and swelling in the joints and muscles apart from relieving cramps and soreness to help you feel light and energetic. It also contains linolenic acid, vitamin E, and other phenolic compounds, all of which have a calming and rejuvenating effect on the skin. Your skin will practically glow and look youthful and fabulous after an excellent spa session with this oil.
You can use grapeseed oil directly or introduce it as a carrier oil for herbal infusions to get the best benefits.
4. Jojoba Oil
Jojoba oil falls along the expensive side of carrier oils that are wonderfully powerful with many benefits for overall health. Compared to other oils in this list, jojoba is relatively light in texture and typically gets absorbed faster into the skin. It is not sticky and would require reapplication for long massages.
The oil is a fantastic choice to relax and revive the skin and treat acne and pigmentation. It has no odor, a long shelf life, and exceptional antibacterial properties that make it quite useful for your skin.
The most admirable property of this oil for body massage is how well it mixes with essential oils to carry their benefits. A few drops of peppermint oil mixed with jojoba oil will make the perfect muscle cramp relief cocktail. Mix a few drops of eucalyptus oil and frankincense oil, and you have the most fantastic relaxation feeling you have ever experienced before.
5. Lavender Oil (With Carrier Oil)
While most oils mentioned here are carrier oil useful directly for body massage, lavender oil is a concentrated essential oil that requires a base oil to carry its benefits safely. Lavender is known to cause deep relaxation in the mind and body that makes it an active ingredient in any aromatherapy or massage process that requires calming.
The chemical compounds of the oil will ease back pain, muscle and joint aches, sprains and improve your overall mood to feel blissful and happy. Some suitable carrier oils for lavender oil include coconut oil jojoba oil.
There’s nothing better than a relaxing massage to help take you away from all of life’s turbulent moments.Now that you know how these massage oils can significantly improve the effects of a body massage make sure to include them in your regimen to enjoy intense brain and body relaxation. Massages that use essential oils, either blended with massage oils or in a diffuser, have been proven to be more effective than those without aromatherapy.
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