This article was posted by

A+ A A-

5 Keys to a Happier and More Fulfilling Life

5 Keys to a Happier and More Fulfilling Life

In this modern world, we are exposed to many distractions that draw our attention away from essential things that make a happy life. Our perception is attacked by thousands of stimuli every day. From visual and audio messages that we receive from commercials, to demanding professional goals, to unsteady emotional relationships, the modern-day human is under a lot of pressure.

While living in the contemporary environment is challenging, the quality of our lives still depends on our choices. In other words, you can do your best to organize your workday and free time to lead a happy and fulfilling life. Here are some affordable keys to this lock that opens the door to a comfortable and positive lifestyle.

1. Leave Your Work at the Office

Leave Your Work at the Office

Stress generated by work responsibilities is one of the key triggers of bad moods. If you carry your work home, you’ll let the pressure from your office spill into your personal life. For people who have families, this can lead to unnecessary tension and misunderstandings.

Even if you live alone, you should avoid working overtime at home. If necessary, stay longer in the office and complete your tasks there.

Your home should be a place that makes you feel relaxed and comfortable. Plus, people who properly rest at home will be more eager and motivated when it’s time to work.

2. Cherish Your Time Offline

Cherish Your Time Offline

People spend about three hours and 15 minutes on their mobile phones on average every day, amounting to a total of approximately 50 days a year. That’s a lot.

If you’re constantly exposed to social media and aggressive online content, your mind will never be calm. Using smartphones might be a must in the tech age, but it’s vital to restrict the time you spend online, and cherish the time you can spend offline instead.

For instance, you can completely disconnect from the Internet and social media on weekends. Also, you should give your brain some free time in the evening, so you can properly relax for the next day. This also means reducing screen time before you go to bed. Reading a book, listening to music, and spending more quality time with your family are only some of the life-enriching activities you can do instead.

3. Consume Curated Content

If you want to lead a happier life, you’ll want to consume only handpicked content in all media channels that you use.

Instead of switching TV channels aimlessly in the evening, check the TV schedule in advance and plan what you’re going to watch. The same goes for other streaming platforms and YouTube. These are great online channels where you can find fabulous content, both for fun and for education. But if you use them carelessly, you’ll end up being frustrated instead of content.

Finally, we show a tendency towards spending a lot of time searching streaming platforms for movies and TV shows. Since their interfaces usually aren’t user-friendly, give up on searching them in the app, and use the Internet to find the right shows and movies for your taste.

4. Combine Physical Activity and Rest

Combine Physical Activity and Rest

Now that we’ve explained how to use mobile and streaming content for your benefit, let’s discuss the importance of physical activity and proper rest.

If you want to start working out, it’s good to know that exercise and sleep are mutually connected. If you work out more, you’ll spend more energy, and your body will need more rest.

Contrary to that, if you’re physically inactive, you might experience problems with sleep disorders or even insomnia. This doesn’t mean that every inactive person will suffer from bad sleep, but more of them will be exposed to sleep issues.

While regular physical activity is a mood-booster, make sure to gradually step into the world of physical exercise if you’ve been inactive for a while. Start with walking in parks and on hiking trails, then continue with light running, and make sure to listen to your body when you move on to more intensive training.

5. Find Time for Socializing

Find Time for Socializing

Regardless of whether you’re an extrovert or an introvert, socialization is an important segment of a fulfilled life.

This is something that introverts especially need to pay attention to. Most introverts don’t like crowded places with a lot of noise, but fortunately, there are plenty of more suitable ways to socialize with other humans. For instance, gigs in smaller clubs, literary events, game nights, or coffees with a smaller circle of friends are great examples of comfortable activities that don’t include too many people.

Today, many people mistake online chat for socialization. While these means of communication are perfect for friends living far away, meet as many friends as possible in person. Regular social contact will increase the quality of your life and help you keep your spirits high.

In Closing

Quality of life is a relative thing, as we all have different preferences and goals. Still, some general criteria cover most of the population. If you finish your tasks at work and wisely use the Internet, you’ll have more time for genuinely fulfilling activities. In combination with moderate physical exercise, proper rest, and regular socialization, you’ll be on the road to leading a healthy and happy life.

Author Bio:

Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She’s been a freelance writer for over a decade and loves researching health and wellness topics.

This article was submitted exclusively to by Sarah Kaminski

Featured Image source

© 2020 All rights reserved. Do Not Copy. is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 All rights reserved.
Pin It

Featured Writers


All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website. is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

Spirit Animal Totem Of The Day!

Free Reading Here!!

Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Who is Online Now

We have 1666 guests and no members online

Featured This Month


The Ivy - September 30th - October 27th

The Ivy - September 30th - October 27th

Celtic Symbol : The Butterfly Zodiac Degrees : 7º00` Libra - 4º59` Scorpio ... Read more

Black Tourmaline

Black Tourmaline

The Negativity Remedy Stone Black Tourmaline (Schorl) is one of the best st... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more



The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more



The Protection Stone As a stone that emerges with dramatic force from the d... Read more



Mabon 2021 will begin on Wednesday, September 22 and ends on&... Read more



Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Fall Equinox Meditation and Prayer Celebrati…

Fall Equinox Meditation and Prayer Celebration

The fall or autumnal equinox marks equal hours of light and darkness, but pa... Read more



Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more



The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more



Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

© 2008-2021 Site Creation by

Right Click

No right click