A+ A A-

Effects of Listening to Music While Sleeping - Is It Bad?

Effects of Listening to Music While Sleeping - Is It Bad?

One of the questions most people ask these days is whether listening to music while sleeping is good or bad. Well, based on some studies it is good to listen to music while sleeping and there are numerous positive effects of it - both physical and emotional. 

It definitely helps you fall asleep and helps you deal with insomnia. Additionally, it can block some unwanted noise at night, like the road noise for example.

The following article will provide a closer look at the benefits of listening to music while sleeping, and even go through some of the dangers of it. If you are interested, please keep reading.

Listening to Music While Sleeping: Why should you do it?

It is well known that listening to songs you really enjoy and which make you happy will help you fall asleep faster and feel more relaxed. You can compare this listening to music to the period when we were children and our parents would sing us lullabies to help us fall asleep. It’s pretty much the same, right?   

If you turn this into a routine you will definitely see the positive effects of listening to music while sleeping. You can try listening to a radio station or listening to your favorite songs using your earbuds. As a result, you will feel more relaxed. On top of that, if you repeat this routine every night at the same time your body will understand it as a signal that it’s time to sleep and rest. Falling asleep won’t be a problem anymore because you are going to train your body to get ready for it.

Another interesting thing you should know if you plan to listen to music while sleeping is that songs having the rhythm of 60-90 beats per minute will help you relax better because it is the rhythm of the heart while resting.

Wherever we go and whatever we do we can’t avoid stress today. Music can help us here, so instead of thinking about all the negative things that have happened today, our brain will focus on the music. So, whenever you have a chance, play some good music while having a rest. Doing it at the end of the day will definitely help you fall asleep faster than usual.

Sleeping with Earbuds: Is it safe?

It can be a bit uncomfortable sleeping with your earbuds on, especially if you are a side sleeper. On the other hand, you have to be aware about the dangers of it. 

Earwax is constantly created in our ears and it protects our ear canal. But when the ear wax builds up, its protective role can be lost. It will clog the ear canal and it will definitely have a negative effect on your hearing so it’s important to take proper care of it. 

Using earbuds for a longer period of time can be responsible for earwax buildup because the earbuds actually block the earwax from getting out. Just check the earbuds you are using now. If you see earwax on them you can be sure there is plenty of it inside your ears too.

There is also a danger to strangle yourself with the earbuds while sleeping but it really seems so impossible that we won’t discuss it any further. However, if you think this may happen to you, then we would recommend trying going to sleep with wireless earbuds. 

We have just mentioned wireless earbuds or headphones if you are worried you may strangle yourself. If this really worries you, you can perform a quick search online and you will easily find some wireless sleeping earbuds or headphones which are already placed inside a headband. Maybe the sound isn’t the same as in regular earbuds but you will see that they are quite comfortable and quite handy since they won’t fall off during the night. 

If you sleep alone or your partner sleeps like a rock, listening to the radio is a great option. There are many alarm clock radios on the market today which will be perfect for this and you can easily use their timer to make the music stop after some time. 

Summary

If you have had a rough day or you are just too tired, and you can’t relax hours after you get home, the best thing you can do is to play some of your favorite songs. You can easily create your own playlist and it is something that will be great for you on the long run. Listening to music before you go to sleep and even after it, and making a routine out of it will definitely have many positive effects on you. Falling asleep and resting is just one of it, and we have to admit, it is the most important one for most of us. However, even if it doesn’t help you fall asleep at first, at least it will make you feel better.

Credit

Submitted Exclusively to CrystalWind.ca  by Chris Howard © 2020 crystalwind.ca

CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2021 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
 
 
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Who is Online Now

We have 2028 guests and no members online

Featured This Month

Page:

Sun in Aquarius

Sun in Aquarius

An Overview of Sun Sign Characteristics for Aquarius The ruler of Aquarius ... Read more

Rest & Cleansing Moon

Rest & Cleansing Moon

Otter – Quaking Aspen – Silver January 20 to February 18 The Rest and Clea... Read more

Stones, Crystals, and Metals Correspondences

Stones, Crystals, and Metals Correspondences

Stones, crystals, and metals correspondences for magick spells and rituals. ... Read more

The Crystal Wind Oracle

The Crystal Wind Oracle

The Crystal Wind Oracle Mobile APP Check Out The USER REVIEWS! Click Here! ... Read more

Imbolc - The Feast of Brighid

Imbolc - The Feast of Brighid

Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more

Birth Totem - Otter

Birth Totem - Otter

Birth Totem Otter Birth dates: January 20 - February 18 Birth Totem: Otter... Read more

Aquarius

Aquarius

AQUARIUS Jan 20 - Feb 18 Spirit: To spread philosophical thought Ego: Aes... Read more

Annual Blessing Of the Sacred Hearth at Imbo…

Annual Blessing Of the Sacred Hearth at Imbolc

Blessed Brigid Blessed Brigid, Flame of Delight ,  May the fires of yo... Read more

Amethyst

Amethyst

The Stone of Mastering Change Amethyst is primarily a stone of the mind; i... Read more

2021 - Year of the Ox

2021 - Year of the Ox

2021 is the Year of the Metal Ox. Starting on Feb. 12 and lasting to 2022 Luna... Read more

Imbolc

Imbolc

Imbolc Ritual Celebrated February 2 Imbolc is also known as Candlemas, Imbo... Read more

The Rowan Tree - January 21 - February 17

The Rowan Tree - January 21 - February 17

The Fire Festival Of Brigantia Celtic Symbol : The Green Dragon Zodiac Deg... Read more

Imbolc Customs

Imbolc Customs

Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more

Imbolc Lore

Imbolc Lore

Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more

Aquarius Mythology

Aquarius Mythology

The Aquarius Myth The Aquarius myth follows the story of Ganymede, a young ... Read more

Amethyst: A Stone for the Age of Aquarius

Amethyst: A Stone for the Age of Aquarius

Amethyst has long been thought of as a "stone of spirituality and contentmen... Read more

Fox Medicine

Fox Medicine

Fox is a master at the art of camouflage. Like all members of the ... Read more

Imbolc and the Promise of Spring

Imbolc and the Promise of Spring

Winter’s medicine is about rest, recovery, and withdrawing inside ourselve... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click