This article was posted by CrystalWind.ca

A+ A A-

Effects of Listening to Music While Sleeping - Is It Bad?

Effects of Listening to Music While Sleeping - Is It Bad?

One of the questions most people ask these days is whether listening to music while sleeping is good or bad. Well, based on some studies it is good to listen to music while sleeping and there are numerous positive effects of it - both physical and emotional. 

It definitely helps you fall asleep and helps you deal with insomnia. Additionally, it can block some unwanted noise at night, like the road noise for example.

The following article will provide a closer look at the benefits of listening to music while sleeping, and even go through some of the dangers of it. If you are interested, please keep reading.

Listening to Music While Sleeping: Why should you do it?

It is well known that listening to songs you really enjoy and which make you happy will help you fall asleep faster and feel more relaxed. You can compare this listening to music to the period when we were children and our parents would sing us lullabies to help us fall asleep. It’s pretty much the same, right?   

If you turn this into a routine you will definitely see the positive effects of listening to music while sleeping. You can try listening to a radio station or listening to your favorite songs using your earbuds. As a result, you will feel more relaxed. On top of that, if you repeat this routine every night at the same time your body will understand it as a signal that it’s time to sleep and rest. Falling asleep won’t be a problem anymore because you are going to train your body to get ready for it.

Another interesting thing you should know if you plan to listen to music while sleeping is that songs having the rhythm of 60-90 beats per minute will help you relax better because it is the rhythm of the heart while resting.

Wherever we go and whatever we do we can’t avoid stress today. Music can help us here, so instead of thinking about all the negative things that have happened today, our brain will focus on the music. So, whenever you have a chance, play some good music while having a rest. Doing it at the end of the day will definitely help you fall asleep faster than usual.

Sleeping with Earbuds: Is it safe?

It can be a bit uncomfortable sleeping with your earbuds on, especially if you are a side sleeper. On the other hand, you have to be aware about the dangers of it. 

Earwax is constantly created in our ears and it protects our ear canal. But when the ear wax builds up, its protective role can be lost. It will clog the ear canal and it will definitely have a negative effect on your hearing so it’s important to take proper care of it. 

Using earbuds for a longer period of time can be responsible for earwax buildup because the earbuds actually block the earwax from getting out. Just check the earbuds you are using now. If you see earwax on them you can be sure there is plenty of it inside your ears too.

There is also a danger to strangle yourself with the earbuds while sleeping but it really seems so impossible that we won’t discuss it any further. However, if you think this may happen to you, then we would recommend trying going to sleep with wireless earbuds. 

We have just mentioned wireless earbuds or headphones if you are worried you may strangle yourself. If this really worries you, you can perform a quick search online and you will easily find some wireless sleeping earbuds or headphones which are already placed inside a headband. Maybe the sound isn’t the same as in regular earbuds but you will see that they are quite comfortable and quite handy since they won’t fall off during the night. 

If you sleep alone or your partner sleeps like a rock, listening to the radio is a great option. There are many alarm clock radios on the market today which will be perfect for this and you can easily use their timer to make the music stop after some time. 

Summary

If you have had a rough day or you are just too tired, and you can’t relax hours after you get home, the best thing you can do is to play some of your favorite songs. You can easily create your own playlist and it is something that will be great for you on the long run. Listening to music before you go to sleep and even after it, and making a routine out of it will definitely have many positive effects on you. Falling asleep and resting is just one of it, and we have to admit, it is the most important one for most of us. However, even if it doesn’t help you fall asleep at first, at least it will make you feel better.

Credit

Submitted Exclusively to CrystalWind.ca  by Chris Howard © 2020 crystalwind.ca


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Who is Online Now

We have 2082 guests and no members online

Featured This Month

Page:

Birth Totem - Snake

Birth Totem - Snake

Birth Totem Snake Birth dates: October 23 - November 22 Birth Totem: Snake... Read more

Samhain - Halloween

Samhain - Halloween

Samhain is one of the greater Sabbats of the Witches’ calendar and in the No... Read more

The Jack-O-Lantern

The Jack-O-Lantern

When we think of Jack-o-Lanterns today we think of the carved pumpkins with ... Read more

Scorpio Mythology

Scorpio Mythology

The Meaning Behind the Scorpio Zodiac Symbol The story behind the constella... Read more

Samhain

Samhain

Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Unakite

Unakite

The Stone of Birth - The Stone of Vision A combination of three minerals, G... Read more

Halloween Origins - The Romans

Halloween Origins - The Romans

Believe it or not, the origins of Halloween have a distinct Roman flavor. Th... Read more

Scorpio

Scorpio

Art by Lisa Iris - www.lisairis.ca October 23 - November 22 Spirit: To penet... Read more

’Twas the Evening of Samhain

’Twas the Evening of Samhain

’Twas the Evening of Samhain ’Twas the evening of Samhain, and all through ... Read more

Malachite

Malachite

The Emotional Mastery Stone An absorbing stone, malachite is excellent for ... Read more

Labradorite

Labradorite

The Magic Stone Labradorite allows complete polarity shifts to occur, just ... Read more

Samhain by The Hedgewitch

Samhain by The Hedgewitch

Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more

Freeze Up Moon

Freeze Up Moon

Snake – Copper and Malachite – Thistle – Orange October 24 to November 21 ... Read more

Sun in Scorpio

Sun in Scorpio

An Overview of Sun Sign Characteristics for Scorpio The ruler of Scorpio is... Read more

Original Irish Jack-O-Lanterns Were Truly Te…

Original Irish Jack-O-Lanterns Were Truly Terrifying!

A far cry from the grinning pumpkins of Halloween today, the origi... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click