This article was posted by

A+ A A-

Here Are 5 Ways to Express Gratitude Every Day

Here Are 5 Ways to Express Gratitude Every Day

Gratitude should be an essential and influential part of our lives. Gratitude increases our happiness and improves our physical health, according to research.

Being grateful boosts our positiveness and decreases negativity. That is an apparent reason to include gestures of thankfulness into your everyday routine.

However, expressing gratitude can be more difficult said than done. How can you implement this practice into your everyday routine?

Here are five simple but powerful ways to express gratitude to help you on your gratitude journey.

1.    Get a Gratitude Diary / Notepad

You can start documenting things you are grateful for with almost anything.

Whether it's in a regular diary, a notepad, or daily gratitude cards. Keeping a gratitude diary can help you keep track of and refer back to the positive aspects of your life.

Spend a few minutes each day writing down one or two happy events, or write down what you're grateful for at the end of each week. Include little acts of generosity, persons for whom you are thankful, pleasant or surprises, and so forth.

This step must be practiced because they will be rapidly forgotten if you don't write down these small moments of happiness. When you keep a journal, you can go back and realize how much you have to be thankful for, even if things do not appear to be going in your favor.

2.    Accepting Constructive Criticism

Here Are 5 Ways to Express Gratitude Every Day

Express your gratitude to those in your life. When they confront you, be nice and polite to them. After all, hearing constructive criticism indicates that someone cares about you enough to help you improve.

And that's something to be grateful for. Don't hurry to defend yourself if someone approaches you with constructive criticism.

Instead, thank them for the feedback. Then inquire further. "What makes you say that ?" or "How can I do better?" are good questions to ask.

Be gracious as you accept their criticism and then focus on improving ways.

3.   Practice Mindfulness

Here Are 5 Ways to Express Gratitude Every Day

Mindfulness is the essential human ability to be completely present and aware of ourselves and doing. It involves being present without becoming unduly reactive or overwhelmed by what is happening around us.

While we all have mindfulness, it becomes more accessible when we practice it regularly. Every day, sit down and list five to 10 things you are grateful for. The idea is to visualize it in your head and sit with that sense of appreciation in your body.

Doing this every day will reprogram your brain to be more appreciative naturally. You'll begin to feel happy after each session. Becoming more aware of your present situation and surroundings, you will learn to appreciate the small things you typically overlook or take for granted. A mindful lifestyle has several known benefits, such as less stress, improved sleep, and a lower chance of disease.

4.   Always Express Gratitude to Everyone.

Don't save your gratitude for particular occasions like birthdays and anniversaries. Remember to appreciate individuals for little things that don't greatly influence you.

This includes jobs and individuals who give you services during the day, such as an Uber driver, office cleaner, or a plumber. Telling others about what makes you happy could help enhance your relationships and elevate your spirits. Treat people with the same politeness you expect to be shown: smile, be nice, be patient, and listen.

When you go out for coffee in the morning, offer to bring back coffee for someone else in the workplace as well. Try to observe what you like about the people around you, and thank at least one person every day.

5.   Be Grateful in the face of Challenges

Here Are 5 Ways to Express Gratitude Every Day

Are you currently dealing with difficulties in your personal or professional life? The majority of us are. It is never easy to confront obstacles, and many of us face genuine ones these days.

At work, in relationships, with family, and many other areas. The road to success is filled with lessons learned from failure, making errors, and overcoming obstacles.

You can't be successful if you've never failed. How you react to loss affects your level of success. Challenges may also be excellent learning opportunities, forcing you to develop and evolve.

Many of the world's most successful and fulfilled people have overcome enormous obstacles. It's natural to want to whine when something terrible happens.

But, every time you grumble, you encourage a negative state of mind while failing to provide a solution to the situation at hand.

Gratitude is more than just being appreciative of the things that happen to you.

Thinking about unpleasant or challenging events may sometimes help you focus on what you have to be grateful for instead.

The next time you're irritated, take a few deep breaths and focus on something positive.

Reflect on some of your personal experiences and determine how they shaped you into the person you are now.

In conclusion

Gratitude is an exceptional attitude to develop. Hopefully, we can turn it into a character. It's also comforting to know that it's never too early or too late to start being thankful.

So, start small by practicing these appreciation strategies today to pave the way for a better, more satisfying life in the future.

Jessica Smith.


Jessica Smith
This article was submitted exclusively to by Jessica Smith.
Blogger & Influencer

© 2022 All rights reserved.

Pin It is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2022 All rights reserved.

Featured Writers


All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Spirit Animal Totem Of The Day! is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

Free Reading Here!!

Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Who is Online Now

We have 1144 guests and no members online

Featured This Month


Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Clan of: Butterfly (Air... Read more



GEMINI May 21 - June 20 Spirit: To investigate Objectives: To advance by ... Read more



The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White May 21 to June 20 The Cornpla... Read more

Summer Solstice: The Sacred Marriage of Heav…

Summer Solstice: The Sacred Marriage of Heaven and Earth

Summer Solstice is the longest day of the year, and stands opposite the Wint... Read more

Dowsing With Your Pendulum

Dowsing With Your Pendulum

Einstein's famous equation, E = MC2, equates energy and matter. All living... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more



Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more



Helps you create the future of your dreams Gender: Feminine Planet: Venus ... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign The origins of some constellation m... Read more

The Meaning Of The Letter X On The Palms Of …

The Meaning Of The Letter X On The Palms Of Your Hands!

Its not Palmistry or any superstitious method coming from India. This is a v... Read more



The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

© 2008-2022 Site Creation by
Web Hosting by


Right Click

No right click