Category: Personal Development Written by Donald Fomby
The phrase global pandemic sounds like something out of a post-apocalyptic Sci-Fi movie with a 3/10 IMDb rating. Still, in 2020, we actually witnessed a global pandemic - it was everything like it is in the movies and worse. We have witnessed the swift appearance of damages to the economy, decreased political stability and many other difficulties that follow social turmoil.
Now, after the biggest health dangers and consequences have been relatively mitigated in many areas of the world, mental health experts are warning that the global pandemic will take a great toll on humanity when it comes to anxiety and stress. They are linked both to the happenings in the world and the atmosphere of daily life, but also to high unemployment rates, uncertainty and economic instability.
That's why it's important to find effective ways to cope and find peace of mind during a global pandemic. Keeping a cool head is just as important as staying physically healthy. Here's how you can do that:
Meditation can be your first line of defense when it comes to maintaining emotional stability and finding peace of mind. It's a mindfulness practice that can be done on your schedule, in the environment where you feel comfortable, and there's no incorrect way of doing it. If you don't know where to start, try some of these meditation methods for beginners:
- guided meditation: perfect for beginners who want to learn to just observe their thought process
- visualization: great for creativity, productivity and motivation
- progressive muscle relaxation: used as a treatment for anxiety and panic attacks
The key to all of these is to build a daily habit. Only then will you start to feel the full benefits of meditation. Usually, beginners make the mistake of thinking their life is going to turn around after just one meditation session. When it doesn't, they quit and never learn about the potential of this activity. Just stick to it!
Working out might seem counter-intuitive when you think about finding "peace of mind“. You would sooner imagine a yogi meditating or someone drinking tea, gazing into the distance. Well, there are other effective and powerful methods to calm yourself down.
Exercising is definitely one of the most impactful methods for calming down your thoughts, centering yourself in the present moment and directing your energy away from negative thoughts. After a great workout, you will get a rush of endorphins, dopamine and other feel-good chemicals, which will make you feel like you're looking at the world through rose-colored glasses.
Many spiritual leaders and psychologists recommend the well-tried method of practicing gratitude. What this means is that you deliberately and directly focus your attention on the things you're grateful for. It may sound easy, but you would be surprised how many times our mind chooses to shut out that side of life and focus on the dark.
Melanie Sovann, a writer at Supreme Dissertations says: “If you’re a pessimist, you have a tendency to focus on the negative side of things and forget about all the things you have to be grateful for. This becomes even stronger during a global pandemic. To prevent this, you can practice gratitude by writing down, for example, 5 things you’re grateful for every morning.”
Reduce Your Workload
Sometimes, our stress levels can rise solely due to the amount of work that’s pressuring us. When there’s also a global pandemic going on, any amount of work feels stressful and overwhelming. That’s why it’s no shame to outsource some of your work to others if you feel like you’re taking on too much. For writing, reports and research, you can hire writers at best essay writing service who will ease some of that workload.
This will give you more time to relax and focus on activities that make you feel happy and calm.
Journaling is another great way to direct your thoughts to positive activity, restrain your negative thought process, and find peace of mind. Write wherever and whenever you’re most comfortable, either on your laptop or in a notebook.
Just like meditation, journaling starts showing compounding positive effects after regular and consistent practice. You can’t expect miracles, but once you start journaling regularly, you will start seeing the difference soon. People who journal daily report more clarity, more control over their thoughts and a calm approach towards life.
Talk to Your Loved Ones
What’s most upsetting about a global pandemic is that we’re all going through a scary, uncertain time, but we can’t seek support from our loved ones. At least not face-to-face. However, you should still continue to regularly communicate to your loved ones, even if it’s just through messaging and social media.
To maintain calmness and clarity, you need to step away from your thought patterns sometimes. The easiest way to do this is to talk to someone else, listen to their perspective and try to understand where they are coming from. This will make it easier for you to handle your own negative thought patterns and recognize them as just feelings or thoughts, not facts.
Finding peace of mind in troublesome times like these has to be a deliberate and stubborn effort. Fear and panic will try to pull you away from this path and turn you right back to anxiety and restlessness, but you have to take control.
Instead of fighting your mind with thoughts, it's easier to focus your attention on some of the activities that we've mentioned above. There is so much that you can do to regain peace of mind, even in difficult times like this. Just try not to go into escapism mode and really be aware of what you’re doing and why you’re doing it.
Donald is a professional writer cooperating with several academic writing services, including TrustMyPaper and TopEssayWriting. As an academic expert, Donald is passionate about scientific breakthroughs, innovations and new ways of thinking. He is most interested in psychology and sociology.
This article was submitted exclusively to CrystalWind.ca by Donald Fomby
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