This article was posted by CrystalWind.ca

A+ A A-

Simple Ways To Look After Your Spiritual Health During Uncertain Times

Simple Ways To Look After Your Spiritual Health During Uncertain Times

Scientific research done by St Paul University found that if we don’t look after our spiritual health, it can have a direct effect on both our mental and physical health. Looking after our wellbeing helps us to feel happier and more positive, and this is especially important during times of uncertainty or change. We cannot see into the future, and we have no idea what is on the path ahead of us, and this can sometimes cause anxiety. But if we take time to look after our spiritual health, we can find balance and contentment in our lives, helping us to deal with the events of each day. 

Look forward and make plans

It is important to remember during times of uncertainty that everything changes and moves forward. We have lived through a time of global pandemic, but there are now vaccines being distributed around the world. The global supply chain is extremely effective when everyone works together to help achieve the shared goal of saving lives. When you're thinking about moving forward, using the citrine crystal can help you to focus. It is a very positive stone that supports new beginnings. Keep a citrine stone with you, or wear it as a pendant. Don’t let your life become stagnant while the world feels like it’s on hold. Make some plans and move forward with your personal goals, no matter how small they are. 

Count your blessings

There is always a little joy in every day, and now is the time to take stock and count your blessings. Practising gratitude is important for our spiritual health: it teaches us to search inside our souls for positive answers to life. No matter what happens during uncertain times, it is through inner strength that we can turn a situation around and focus on the good. Turquoise is a good stone to use when you're thinking about the blessings in your life. It's often used as a good luck charm, worn on a pendant, or included as part of a bracelet. The crystal can help you to become spiritually grounded and balance your emotions. 

Reach out to others

Research has found that having extended periods of loneliness is as bad for your health as smoking 15 cigarettes a day. Spending too much time on your own is certainly not good for your spiritual health. It is important to reach out to others on a regular basis, whether you are simply picking up the phone and having a quick chat with a family member, or arranging to meet a friend for a walk. You could even sign up for a spiritual meditation class and meet up with some new, like minded people. It's an excellent way of spending time with others without any pressure. 

Looking after your spiritual health is essential during times of uncertainty. It will help you gain some perspective and find positivity as you move forward with your life. 


Sally Benson is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.

This article is written exclusively for CrystalWind.ca.  © 2021 crystalwind.ca. All rights reserved. Do Not Copy.


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Who is Online Now

We have 1229 guests and no members online

Featured This Month

Page:

Brigid, Celtic Goddess of Fire

Brigid, Celtic Goddess of Fire

Image From the Crystal Wind Oracle App Available on IOS, Android and Am... Read more

How to Make a Brigid's Cross

How to Make a Brigid's Cross

The Brigid's Cross is a traditional craft made at Imbolc and Candlemas by Pa... Read more

Imbolc Lore

Imbolc Lore

Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more

Imbolc - The Feast of Brighid

Imbolc - The Feast of Brighid

Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more

Amethyst

Amethyst

The Stone of Mastering Change Amethyst is primarily a stone of the mind; i... Read more

Imbolc Customs

Imbolc Customs

Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more

The Rowan Tree - January 21 - February 17

The Rowan Tree - January 21 - February 17

The Fire Festival Of Brigantia Celtic Symbol : The Green Dragon Zodiac Deg... Read more

Imbolc

Imbolc

Imbolc Ritual Celebrated February 2 Imbolc is also known as Candlemas, Imbo... Read more

Imbolc and the Promise of Spring

Imbolc and the Promise of Spring

Winter’s medicine is about rest, recovery, and withdrawing inside ourselves.... Read more

Aquarius

Aquarius

AQUARIUS Jan 20 - Feb 18 Spirit: To spread philosophical thought Ego: Aes... Read more

Birth Totem - Otter

Birth Totem - Otter

Birth Totem Otter Birth dates: January 20 - February 18 Birth Totem: Otter... Read more

Sun in Aquarius

Sun in Aquarius

An Overview of Sun Sign Characteristics for Aquarius The ruler of Aquarius ... Read more

Amethyst: A Stone for the Age of Aquarius

Amethyst: A Stone for the Age of Aquarius

Amethyst has long been thought of as a "stone of spirituality and contentmen... Read more

Aquarius Mythology

Aquarius Mythology

The Aquarius Myth The Aquarius myth follows the story of Ganymede, a young ... Read more

Rest & Cleansing Moon

Rest & Cleansing Moon

Otter – Quaking Aspen – Silver January 20 to February 18 The Rest and Clea... Read more

© 2008-2022 CrystalWind.ca. Site Creation by CreativeInceptions.com.
Web Hosting by Knownhost.com

X

Right Click

No right click