“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are interested in the different ways in which you all have of processing your emotions. We like to learn from watching you, and we like to see what also triggers those emotional states within you. We are interested in this because we know that you are essentially emotional beings. You do things, and you say things, and you certainly think a lot of things, but when you feel things, that’s when you get in touch with who you really are.

You can, of course, avoid, suppress, and numb yourself to your emotions, but eventually they will catch up with you, and you will have to feel them, because your emotions are energy, and that energy wants to move. It wants to move through you. Now, we see most of you not very comfortable with feeling your emotions in public, and we see most of you not very comfortable telling others about what emotions you’re experiencing.

And others are so convinced that emotions are just a nuisance that they are closed off from their emotional bodies, shut down, unable to connect to their emotions unless it is an extreme set of circumstances. So that’s how most of you are getting to your emotions. It’s through your creating of extreme sets of circumstances, and that’s unfortunate, because there are many easier ways to go about accessing and processing those emotions.

You don’t have to wait until something comes along that you cannot ignore, or that triggers you to such an extent that you find yourself incapacitated by your emotional state. So, here is what we recommend. We recommend you start each day by checking in with how you are feeling. Do a check in with each of your seven main chakras. Chances are, if you’re feeling something, you’re feeling it in one of those chakras.

Now, if you wake up and you’re in a state of joy or excitement, then wonderful, enjoy that experience for a little bit longer before you get up and start your day. But if you wake up in fear or anxiety, sadness, also give those emotions your attention. Emotions are to be felt. And if you feel into them enough, you will realize that they are quite empowering.

They are energy that can be put to good use, even if that good use is just the opening that they leave when you process them thoroughly enough. But ultimately, their power is in their ability to get you in touch with your ability to sense energy and vibration. Because when you can sense energy and vibration, you can create the reality that you want to live in. So they’re much more than just a nuisance. They are powerful tools, and we want you to access those tools often so that you can benefit yourselves and others with your emotional awareness.

We are the Arcturian Council, and we have enjoyed connecting with you.”

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