Dear Ones, you do not need to spend your days on top of a mountain meditating to make a profound change in your life. Moments of pure alignment that come from meditation or prayer are incredibly powerful and rejuvenative, and have long lasting effects. Fifteen minutes of connection is more than enough to carry you through your entire day.

Now think of the energy that could accumulate for you if you make it a daily practice! Rather than filling yourself up and then allowing it to completely recede is a practice that is always playing energetic catch up. Keeping your cup full, so to speak, allows you and your responses to stay balanced and aligned while supporting your expansion, which adds immeasurably to your life and the lives of those around you. Your choice to commune along with your consistent practice becomes not just an act of receiving but an act of service, as well.

But rest assured that whether you meditate or pray for hours every day or not at all, our love for you is constant and true and unshakeable. We simply offer this to you so you can see that you can get big rewards for minimal effort on your part and every moment you spend opening the door to connect with Source has great benefit for you. It doesn’t make us love or approve of you any more for that would be impossible. It does, however, allow you to experience the love and support that is in place for you to assist you on your evolutionary journey. ~Archangel Gabriel through Shelley Young

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