Channeled Message:

I invite you to create a ball of energy or a ball of light. You feel it within your heart center, and it gets bigger and bigger as you breathe your consciousness and your flow within.  As you do this allow your heart to expand so that it may send more love and more light throughout you. 

You send it down to your lower energy bodies. It moves all the way down into the earth, and as it does so, you feel as if it spreads out in every direction.  Feel the vibration and the frequency of Gaia as it moves into you it moves up and down through your energy bodies.  Feel how this alignment with Gaia allows you to become grounded in this now moment.  The greater your alignment with grounding the more expanded your consciousness can become.

The Goddess takes us through these steps in each meditation.  I invite you to take a day to pay attention to Gaia and your times of grounding. 

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