A+ A A-

The Seven Keys to Awakening

sevenkeys

The most important key to awakening is to learn the art of being present. Being present is remarkably simple. Gently remember to bring yourself present with something that is actually here. If you can see it, hear it, taste it, touch it or smell it, you can be present with it.

When you first wake up in the morning, spend a few minutes being present with your body breathing. When you are having a shower, be present with the warmth of the water and the fragrance of the soap. Be present as you eat your breakfast. Be present as you wash the dishes. When you notice you have drifted off into the world of thought, memory and imagination, bring yourself back to the present moment.

It is only from Presence that you can be unconditionally loving and accepting of yourself. This includes all those things you would like to change about yourself such as jealousy, possessiveness, control, judgment, helplessness, inadequacy, blame, guilt, uncertainty, unworthiness, arrogance, expectation, resentment, anger, sadness, frustration, just to name a few.

To want to change any of these qualities in you is a subtle rejection of them, which is not unconditional acceptance. The key is to identify, own, acknowledge and confess all of these qualities, as they arise within you. Hide absolutely nothing from yourself. Own and acknowledge all of these things with love, acceptance and compassion. The more you own and accept whatever arises without judgment, the more you will relax and be released out of the past into deeper and deeper levels of Presence.

The second key to awakening is to come into right relationship with your feelings. This is only possible as you become present. There are many emotions from the past, which you repressed for good reason then. But now they want to be released, so it is necessary to find an opportunity to feel and express repressed emotions like anger, hurt, pain and sadness.

Just be present with the feelings whenever they arise within you. Allow them authentic expression, but do not identify with the story woven into the feelings. The feelings are from the past, which are projecting onto the present. Do not try to get rid of these feelings. That would be a judgment of them. Simply allow them to complete their journey through you. Once released, they will be gone forever.

It is important to take full responsibility for your emotional reactions. No one can make you angry unless you have anger repressed within you from your past. No one can hurt you unless you have hurt repressed within you from your past. As these repressed emotions are liberated from you, you will begin to feel a level of love, peace and freedom that you did not know was possible.

The third key to awakening is to own and acknowledge every aspect of who you have become. You are saying, “this is me, this is who I have become. I am possessive and controlling.” Or, “I am blaming. I get angry when I don’t get my own way.” Or, “I will not allow myself to get too close to people because I am afraid I might get rejected.”

By confessing and owning you have become, with love, acceptance and compassion, it is released. And you are freed to the level of Presence where none of these qualities exist. They cannot exist because they are not a part of the true nature of Being. They exist only at the level of mind.

The fourth key to awakening is to come into right relationship with the ego. The ego is not the enemy. It is your friend and protector in a painful world where no one is truly present. Once you know the ego’s true role in your life, you will come to appreciate it. You will befriend it, and gradually the ego will relax and it will allow you to be more present. As you become established in Presence, the ego will surrender and its role in your life will be transformed.

The fifth key is to bring conscious awareness to all the ways that you lose yourself in others. If you look to others for love, acceptance or approval, you are losing yourself in them. If you fear judgment or rejection from others, then you are losing yourself and you are giving away your power and your freedom. To awaken is to come back to yourself, and to release yourself from entanglement in others.

The sixth key to awakening is to accept full responsibility for yourself. This will release you from the world of expectation, resentment, blame and guilt. It will lead you into total freedom.

The final key to awakening is to let go. Dance, celebrate, lose control!

Excerpt from “Words from Silence” (Revised Edition) by Leonard Jacobson. pp.128-131.

Leonard Jacobsonis the author of four books, Words from Silence, Embracing the Present, Bridging Heaven & Earth and Journey into Now. His first children's book, In Search of the Light is now available. His books have been published in many countries including Poland, Romania, Lithuania, South Korea, Japan, Taiwan, and China. A Danish version of Journey into Now will be available shortly.
Leonard Is the founder of The Conscious Living Foundation, a 501(c)3 organization dedicated to the awakening of human consciousness. http://www.leonardjacobson.com
Source

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2018 crystalwind.ca. All rights reserved.

Featured Articles: Awakening

  • Do you see 11:11? Open or Close
    Do you see 11:11?

    11:11 Do you see it?

    For many years the numbers 11:11 have been mysteriously appearing to millions of people all over the world. Often appearing on digital clocks, the sightings of 11:11 tend to occur during time of heightened awareness, having a most powerful effect on those seeing them.

    Read More
  • The Four Agreements Open or Close
    The Four Agreements

    1. Be Impeccable with Your Word

    Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth and love.

    Impeccable means “without sin” and a sin is something you do or believe that goes against yourself.  It means not speaking against yourself, to yourself or to others.  It means not rejecting yourself.  To be impeccable means to take responsibility for yourself, to not participate in “the blame game.”

    Read More

Archive: Awakening

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1

Featured This Month

Page:

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Birth Totem: Wolf Cl... Read more

Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

Pisces

Pisces

PISCES Feb 20 - Mar 20 Spirit: Search for security Ego: Unrealistic, com... Read more

Spring Equinox - Ostara

Spring Equinox - Ostara

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more

Ostara

Ostara

Easter gets its name from the Teutonic goddess of spring and the dawn, whose... Read more

Plantain

Plantain

Plantain Helps you feel grounded Gender: Feminine Planet: Venus Element: Ea... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

Aquamarine

Aquamarine

The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

Fluorite

Fluorite

The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.

 

X

Right Click

No right click