The Universe would like you to know that it is perfectly okay for you to say ‘no’.  A chorus of humans are saying, “Oh my, it’s just not possible.  Things would fall about without me!  What would people do if I wasn’t there to help?”  In response, you are being asked the big what if…

What if you were to take time for yourself?

What if you chose rest over stretching yourself too thin yet again?

What if you gave yourself the gift of releasing the need to participate in things that make you uncomfortable?

My dearest child, give yourself permission to take care of you own needs without guilt, shame or disappointment.  You are worthy and deserving of filling your own cup because you most certainly cannot pour from an empty one. ~ Creator