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Releasing Fear

Releasing Fear

When you are feeling fear your central nervous system is in overdrive. Your fight or flight response is activated and your senses are on high alert. Not quite the peaceful state we want to be in while manifesting a new reality. The following is a simple breathing exercise which will help you to consciously release whatever fear and anxiety is coming up at this time.

When you start to feel the fear or anxiety emerging stop what you are doing and observe the emotion. Don’t fight it, allow it.

Once you are feeling it begin to take six long, slow deep breaths. As you breathe out feel the stress, fear and anxiety leaving your body. Imagine that you are inhaling peace and calm, replacing the fear and anxiety.

You can use this exercise anytime you feel fear or anxiety surfacing. It will help you clear and release these emotions which are no longer serving you at this time.

Credit

Kate Spreckley
As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support individuals, businesses and corporations to grow, expand and transform. Over the years Kate has allowed her inner guidance to shape the way in which she works. She now offers a creative mix of everything she has found to be most useful and effective. By choosing to work with Kate you are signing up for a transformational process in which every aspect of your life and or business is addressed. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection andd balance.This article may be republished as is, with no changes made and all links active © 2010-2018 Kate Ann Spreckley.

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