Releasing Fear
- Details
- Written by Kate Spreckley

When you are feeling fear your central nervous system is in overdrive. Your fight or flight response is activated and your senses are on high alert. Not quite the peaceful state we want to be in while manifesting a new reality. The following is a simple breathing exercise which will help you to consciously release whatever fear and anxiety is coming up at this time.
When you start to feel the fear or anxiety emerging stop what you are doing and observe the emotion. Don’t fight it, allow it.
Once you are feeling it begin to take six long, slow deep breaths. As you breathe out feel the stress, fear and anxiety leaving your body. Imagine that you are inhaling peace and calm, replacing the fear and anxiety.
You can use this exercise anytime you feel fear or anxiety surfacing. It will help you clear and release these emotions which are no longer serving you at this time.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more