This article was posted by CrystalWind.ca.
Keep Looking Up
- Details
- Written by Cheryl Richardson
I was sitting on the deck writing this morning, in a small corner still blanketed by shade, when I looked up just in time to see two Great Blue Herons take flight from a nearby oak tree. As I watched their long, flowy wings carry them over the house, I heard myself say out loud: God, I’m so glad I looked up!
I’m so glad I looked up.
Funny, I thought as they passed out of sight, this is my focus during these turbulent times. Looking up. Not in the “be optimistic” kind of way – although I believe that’s important. But more in a spiritual sense – raising my consciousness so I operate from a higher state of mind.
For the time that we’ve been sheltered-in-place, I’ve maintained a disciplined meditation practice in order to listen to and act from my higher self rather than my ego. The ego is so quick to judge, to focus on what’s right or wrong with the world and the people in it. It has an opinion about everyone and everything. And it believes it’s always right.
Every time I catch myself judging a post someone places on social media, for instance, or the views of a person who sees things differently than I do, I remind myself to aim higher. To look up.
This means noticing when I get triggered by something or someone and refusing to do anything from an emotionally reactive place.
It means bringing my attention back inside to the present moment. That’s when I often wiggle my toes, focus on my breathing, or name what I see in front of me.
It means closing my eyes and following my breath in and out long enough to feel calm, clear-minded, and compassionate toward the person or situation that I’m judging.
And it means learning to sit with uncomfortable feelings instead of pointing fingers or blaming others (which is something the ego loves to do).
These are emotionally challenging times and the minute anxiety and fear take hold, the ego rises. Nearly every day I have to keep reminding myself to breathe, to get centered again, and to carefully think things through before I act.
This morning, I’m grateful for the medicine offered from the Great Blue Heron…
Keep looking up.
Love,
Cheryl
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 27531 guests and no members online
Featured This Month
The Crystal Wind Oracle Card Deck
The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more
The Time of No Time: Beltane!
Around the medicine wheel of life we go, from season to season (solstice to ... Read more
Cartomancy - Fortune Telling Using Playing C…
Cartomancy is the act of divining using cards. Divining means to find out by... Read more
Frogs Return Moon
Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more
Taurus Mythology
The Taurus Myth The Taurus myth is most often interpreted as the story of Z... Read more
Sun in Taurus
Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more
Bright Beltane Blessings!
The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more
The Seven Chakras and their Meanings
If you could imagine chakras as circles of energy, flowing all the way throu... Read more